G and F

Sometimes a show (like Ep 186 - new and FREE today) just goes where it wants to - literally and figuratively. Lisa & Erin share a candlelit moment discussing what skill they’d bring to the 1800s - you? Tough decisions facing an aging pet’s mom, two terrific calls, plus you won’t believe what our TWITS star was diving for when he got stuck in the worst place! Leave us a voicemail: go to gracefullyandfrankly.com - the mic icon is on the bottom right, and the Buy Us a Coffee cup is on the bottom left. Enjoy the show and thanks to YOU and our sponsors enVypillow.com and SierraSil.com. #TWITS #podcast #Queenagers #BrokenHeartSyndrome #phantosmia #agingpets #cats #voicemail #littlehouseontheprairie #LHOTP Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep 185: a story to make you believe Broken Heart syndrome is real. Why “dear” can land ALL wrong at our age…an all-Canadian TWITS and do YOU have phantom smells that get stuck in your nose, too? There’s an actual name for it! Free thanks to our sponsors SierraSil.com and enVypillow.com and to YOU for helping GF grow bigger than ever! Visit us at gracefullyandfrankly.com. #podcast #Queenagers #health #smells #brokenhearts #bros #love #friendship #LittleHouse Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Ep 184: why “The Cat Came Back” is what Lisa’s happily singing! Small talk averse? Five questions that might help you at your next gathering. Erin’s hauling lumber, surprising Lisa with a special TYPE of bag, and laughing about someone from radio who shares her name! You’ll laugh too – visit us at gracefullyandfrankly.com, leave us a voicemail or you may even buy us coffees like Claire - who knows? Listen in and enjoy the show pain-free, thanks to SierraSil.com and enVypillow.com. #T&T #seniorpets #conversations #laughter #podcast #mentalhealth #seniors #radio Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Free in podcast episode 183 - cool off with Erin & Lisa as they share a surprising fruity sleep trick (Lisa swears by it), some surprises even for SPF aficionado Lisa about sunscreen, TWITS goes to Ottawa, kudos for an historic but awesome Canadian fundraiser, cheers to our World Cup team, plus lots of laughs! Thanks to our maple-flavoured sponsors enVypillow.com and SierraSil.com - and to YOU for listening to us! Visit us at gracefullyandfrankly.com. #sleep #signgaffes #sunscreen #health #laughter #podcast #Canada Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

50+ and feeling invisible some days? Gracefully and Frankly is here for you. Once a week for 30 minutes, Queenagers, pals and big city radio survivors Erin Davis & Lisa Brandt talk about their lives and yours: from current hot button topics to mental wellness, and what our bodies are up to – all with a big side of laughter. Plus, it's free, thanks to enVypillow.com and SierraSil.com. Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Free in Ep 182: Lisa has 2 encounters in the grocery store, and one of them was good. The other...? Maureen Holloway spills the tea on torontomike.com and fair winds to Marilyn Denis! Happy Giving Birth Day to Lisa’s new book Little Voices (a must-read!!!), other stuff to take on trips (looking at you, special socks), a hot question about calling late on your mom’s birthday, and calling out slimy influencers on Threads. Thanks to enVypillow.com and SierraSil.com - as Canadian as we are, and equally proud! Visit us at gracefullyandfrankly.com. #hotgoss #CanadianAuthors #podcast #radio #awkward #tipping #laughter #Queenagers #TorontoMike Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Free in Ep 181 we talk about GLP (Ozempic, etc.) and the effects they’re having on clothes, waists and sales. A warning about glucosamine and possible effects, some DAD jokes (thanks to Lisa’s husband), no OT for a 75-year-old Canadian Saturday tradition, Lisa puts out a fire and Erin gets a late-night scare. Join us at gracefullyandfrankly.com, with thanks to enVypillow.com and SierraSil.com for supporting us in every way! #podcast #Queenagers #HNIC #fire #scary #GLPs #glucosamine Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Ep 180 is all about shopping: bringing back frozen concentrate but with questions, Mr. Weston! Why THRIFTING is having a huge moment both for buyers & sellers, and how stores are fighting back. An island power outage that almost left Erin flat, and flying high with this week’s TWITS. And the Netflix show is BuyNow: The Shopping Conspiracy. Lots of laughs this week and we thank SierraSil.com and enVypillow.com for having our backs, necks, knees - you name it! Visit us at www.gracefullyandfrankly.com. #netflixBuyNow #thrifting #thrift #queenagers #laughter #podcast  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

For you in Episode 179: trust Erin to accidentally break the rules at a kids’ ball game, Lisa’s own wooly adventure (good news if you’re itchy just thinking about it) and Erin & Rob’s Ottawa travels, with some stunning puppy news to kick off the trip. Listen, subscribe and please leave a review. Thanks to  SierraSil.com and enVypillow.com for supporting us in every way! Visit us at gracefullyandfrankly.com. #Queenagers #laughter #dogs #puppies #havanese #kids #sports #grandparenting #podcast Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Ep 178: say you move in with strangers. What do you do that would make them think you’re weird? Why that weird = wonderful as we age, Erin’s picked on this week’s TWITS, and the mystery of a maybe-likely-probably pregnant dog! Thanks to enVypillow.com and SierraSil.com for their continued support - and to YOU, always! Visit us at gracefullyandfrankly.com. #weird #wonderful #Queenagers #laughs #podcast #free #puppies Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep 177: Erin thought she was seeing an angel…but, UGH, what it turned out to be. We’re STILL laughing. It’s the last night for Stephen Colbert: easing the stages of retirement (not you, Colbert). Sharing a ripe avocado hack and video, plus the weirdest bagged ballpark food you NEVER want. Free thanks to enVypillow.com and SierraSil.com. Visit us at gracefullyandfrankly.com. #Colbert #Avocado #Angels #TWITS #Habs Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Ep 176: laughing at Lisa’s wild take on Remarkably Bright Creatures (shot in BC and now on Netflix), plus Martin Short’s openness about his loves, his life, his losses. A TWITS that burns our biscuits and what NOT to buy on the cheap! Listen free thanks to enVypillow.com and SierraSil.com and Visit us at gracefullyandfrankly.com leave us a VM or buy us a coffee. #podcast #queenagers #MartyLifeIsShort #RemarkablyBrightCreatures #Canada #TWITS #Census Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Ep 175 is touching all the bases today and laughing (almost) all the way: Erin’s red face at the thrift store and why Queenagers deserve ALL the respect! What lumpy food is having its moment? And a fun science-backed fries study. Plus, what if base camp is as high as one needs go on their grief climb? Listen free thanks to enVypillow.com and SierraSil.com. Visit us at gracefullyandfrankly.com. #MothersDay #Queenagers #Laughter #Fries #Friendship #Boomers #GenJones Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

It’s a brand new Episode 174! Tipping, triking, laughter and, yes, a hella sexist shopping tip - all await you with Lisa Brandt and Erin Davis. Plus Marsha calls, Gail buys us coffees, and we’ve even got a MOM joke to take your mind off the tax deadline today. ENJOY free thanks to enVypillow.com and SierraSil.com and visit us at www.gracefullyandfrankly.com. #laughter #Queenagers #podcast #groceries #travel Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep. 173: Lisa Brandt is back from her travels with tales, blisters and indelible moments to share with you. Plus a Canadian initiative to make right one of history’s wrongs, this week’s TWITS, and who bought us coffees? SO proud to have SierraSil.com and enVypillow.com as our sponsors and you’re gonna love our reunion show! Visit us at gracefullyandfrankly.com. #travel #poland #podcast #travels #Queenagers Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

It’s here: some of our favourite moments from the last 172 episodes! Laugh along with us, hear some great healthy mind tips, and marvel at just how stupid one TikTok relationship test was IRL…plus our GOAT TWITS (not with real goats; that’s cruel). Listen free thanks to enVypillow.com and  SierraSil.com and thanks for helping us make it to 172. Lisa (and Erin’s voice) return with a fresh show next week. Visit us at gracefullyandfrankly.com. #laughs #podcast #health #mentalhealth #retirement #BestOf #pals Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Ep 171: as Lisa takes off for Poland and Croatia, we talk travel: dreaded price surging, Erin sits next to a celeb and CRIES (hear why), the brief horror of losing passports (yep) and more! As always, G&F is free thanks to enVypillow.com and SierraSil.com - two great Canadian sponsors who’ll make YOUR life better, no matter where you are. Visit us at gracefullyandfrankly.com. #travel #Poland #humour #humor #podcast #aging #celebs #PenderIsland Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Erin’s still froggy, but a fresh Ep 170 awaits. This week: witnessing a tragedy (which Lisa did), Erin’s travels, including what she discovered about hotel tipping, and a royal British TWIT (not the one you think). Free thanks to enVypillow.com  and SierraSil.com. Visit us at www.gracefullyandfrankly.com. #firstresponders #Spring #TWITS #tips #KitKat Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Episode 169: however you spent it, you made it! Spring arrives tomorrow but don’t wait for our latest: laughs, Oscars' (the "Winter Ozempics”) hits and misses, a toothbrush tip, late night TV, and this week’s TWITS (it’s a heartbreaker). Thanks as always to SierraSil.com and enVypillow.com! Visit us at www.gracefullyandfrankly.com. #Oscars #health #Queenagers #Spring #Winter #fashion Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 168: How owning a dog (or being owned by a cat) helps your life, a fast track for Americans wanting to move to Canada, Erin's billion-dollar booty idea and an Oscar-nominated TWIT! Don’t miss it, Queenager. Free, thanks to enVypillow.com and SierraSil.com, two great Canadian companies! Visit us at www.gracefullyandfrankly.com. #dogs #pets #health #bums # Canada #US #PuertoVallarta #livemusic #weather #Chalamet #TWITS Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep 167: is there an "older people’s" smell? Don’t worry - it’s science! Erin’s plumbing DIY and Lisa’s super lucky golden day! Are we becoming better huggers? You bet! Plus TWITS, Buy Me a Coffee and BC’s timely decision. Thanks to SierraSil.com and enVypillow.com for helping us move and sleep SO much better. Visit us at www.gracefullyandfrankly.com. #daylightsaving #timechange #SpyceGirlz #SpiceGirls #plunger #seniors #retirement Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

NEW Ep 166 - here for a Code Red in our beloved Puerto Vallarta, MX. Lisa goes under the knife (yikes), Erin’s therapy Aha! that may help your retirement too, dancing with a disease, and a literal “brew” HA-HA in this week’s TWITS. Listen FREE, thanks to  enVypillow.com and SierraSil.com - making your life easier, night and day. Visit us at www.gracefullyandfrankly.com. #Mexico #PuertoVallarta #Parkinsons #HotelCoffee #influencers #Queenagers #Avocado Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

It’s a gold medal Ep 165 - the HIGHS (Canada!) & LOWS (proposing?willie injections???) and more. Good HRT news, must-see TV when the games end, Fire Horse Tigers and a 38th Wedding Anniversary! Lots to celebrate and laugh about, FREE thanks to SierraSil.com and enVypillow.com. ALL winners. Join us at www.gracefullyandfrankly.com. #Olympics #love #health #retirement #HRT #LunarNewYear Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This pre-Valentine's Ep 164 is ALL about self-love, including firing that midnight voice that brings up mistakes! Some AWESOME news about those 2-3 coffees or teas a day! Roommates with benefits to pay the rent? And THE WORST Valentine’s gifts. Listen free thanks to SierraSil.com and enVypillow.com ‘cause we love you that much. Visit us at www.gracefullyandfrankly.com. #Selflove #Queenagers #Podcast #Valentines #Coffee #health #retirement #LOVE Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep 163 - Queenagers Lisa & Erin delve into a delightful discovery among Lisa’s treasures, what false memories are, backwards advice from a bidet bozo, and lots of laughs. Listen and find out why we’re ranked #1 in retirement podcasts, all FREE thanks to SierraSil.com and enVypillow.com. Visit us at www.gracefullyandfrankly.com. #Podcast #retirement #bidets #health #memories #appraisals  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

New in Ep 162: Lisa took a break, then committed break & enter! Her seat lottery win on the flight home (again)! A listener seeks advice on carrying the weight of a heavy diagnosis, we share a twisted tale of a love letter that went awry, plus why Lisa shouldn’t talk about G&F in a restaurant! Join us free (as usual) thanks to @sierrasil_health and @envypillow (sierrasil.com and enVypillow.com), subscribe and enjoy! Visit us at www.gracefullyandfrankly.com. #retirement #podcasts #Porter #health #grief #fartwalks Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Ep 161 has Erin & Lisa sharing tales of their Mexican adventures together, answering questions, and delivering lots of laughter in a rare, live edition, recorded Thursday, January 22, 2026.  Stories include Erin's spontaneous performance at a beachside open mic, Lisa's almost-missed flight home, the uber hunk at the pool, and the ins and outs of staying in MX for the winter. LOTS of laughs and shout-outs so don’t miss it! Free, thanks to enVypillow.com and SierraSil.com and visit us at www.gracefullyandfrankly.com. #Live #Queenagers #laughter #retirement #Mexico #snowbirds Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

FUN and unnerving plus some shaking ’n’ swerving - in this week’s Gracefully and Frankly. Lisa’s arrived in Mexico and the adventures began before we #Queenagers even left the airport! Don’t forget NEXT Thursday it’s a live show - details below and at www.facebook.com/gracefullyandfrankly. #travel #retirement #besties #earthquake #911Details:Join us at 8 pm ET on Thursday Jan. 22 at www.facebook.com/gracefullyandfrankly as Lisa & Erin bring you their annual Facebook Live show from Nueva Vallarta, Mexico. Margaritas are on the house (yours) and we’ll have a fun discussion. Send questions BEFORE the show to [email protected] - or comment live during the show. We’re happy to discuss whatever you bring up in advance, and knowing the questions first HELPS!  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Brand new, it’s Ep 159. Queenagers Erin & Lisa discuss Bot Spotting (or BS), the slog of watching TV that returns after 3 damn years, plus insight into Jay Kelly on Netflix. Our new motto: FEEL it - Don’t FEED it! And why Erin had to make an emergency New Year’s Day trip to the medical clinic. YIKES! Subscribe so you don’t miss a weekly Thursday drop, and visit us at www.gracefullyandfrankly.com. FREE thanks to Canadian companies enVypillow.com and SierraSil.com for their fabulous homegrown support. #Queenagers #humour #FeelDontFeed #Motto #health Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Ep 158 is fresh and ready for you for 2026! Who are our TWITS (This Week in Totally Stupid) for being so wrong? Erin couldn’t have foreseen falling off the Mel Robbins bandwagon; hear why. PLUS Lisa’s big dating surprise and a sugar-free success story. Got a personal word for the year ahead? We hope one is “subscribe” so you don’t miss an episode, FREE thanks to enVyPillow.com and SierraSil.com. Visit us at www.gracefullyandfrankly.com. #predictions #LetThem #keto #cheesecake #queenagers #podcast  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In 157, our final episode of ’25, we reflect on showbiz stories that shook us, the words that made no sense, proud maple moments and SO much more. OH, and Lisa sings her song of the year! Join us at www.gracefullyandfrankly.com for memories, laughs and a whole lot of Queenager fun. Free, thanks to our friends at enVypillow.com and SierraSil.com. #Memoriam #ElbowsUp #67 #laughter #retirement #Queenagers #AI Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 156 new today: tips on longevity from a guy who oughta know, and G&F listeners’ ideas on travel to non-USA winter spots. Lisa talks hearing aids (a happy ending?) and meet a guy who did NOT have one: This Week in Totally Stupid (TWITS) showcases the absolute worst way to store jewellery. Thanks to enVyillow.com and SierraSil.com for their support and YOU for making us the @Goodpods top retirement podcast. Visit us at www.gracefullyandfrankly.com. #retirement #laughter #podcast #friendship #Queenagers #100 #DickVanDyke Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week Ep 155 is all about your comfort zone: travelling to new places (not you, USA) thanks to a terrific listener voicemail, what we wear to fly (Lisa’s ONE rule) and how to make the most of your ME time - guilt-free. Plus Lisa tells the teary tale of quitting a recent job. Thanks to enVypillow.com and SierraSil.com for their kind sponsorship and to YOU for listening and making us the @Goodpods Number One retirement podcast. Haven’t tried us yet? Give us a try and you’ll hear why; visit us at gracefullyandfrankly.com. #retirement #metime #flying #travel #elbowsup #joyofquitting Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 154 - the distraction of 21st century language in period pieces (and what shows you can’t effin’ miss right now)! An amazing Christmas tree hack and you’d better sit down for this: is it time to find a new way to salute performers? Plus...about Miss Mexico - not Erin, although she did try a Mexican holiday staple and loved it! Don’t miss uno minuto and be sure to check out our #Queenager stuff for that special woman in your life at www.gracefullyandfrankly.com. All T-shirts ANY size, same price. We love you that much! Listen free, thanks to enVypillow.com and SierraSil.com. #Mexico #MissUniverse #standingovations #arts #theatre #theater  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Episode 153: So many laughs over Erin feeling distinctly sheepish over an awful peso to dollar exchange. Gluten intolerance and your mind, could Lisa drive a bus like a fellow in a former hometown? NEVER bet against a Queenager! Shop, laugh, listen and join over 200K mostly-satisfied G&F listeners at www.gracefullyandfrankly.com. Well, we try! Free thanks to www.envypillow.com and www.SierraSil.com. #Queenagers #Seinfeld #sheep #laughter #gluten Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

At www.gracefullyandfrankly.com it’s Ep 152: join us for the wildest relationship test we tried on our partners (with hilarious results). Speculation on a new speculum? Yup! Lisa breaks up with a favourite bud (difference in taste - you’ll get it) plus a newsworthy choice on TWITS. Oh, and one addiction Erin has to break in Mexico. Subscribe so you don’t miss an episode and enjoy a lot belly laughs with two Queenagers. Guaranteed. Listen free, thanks to our friends at enVypillow.com and SierraSil.com. #Queenagers #obgyn #birdtest #garlic #nicotine Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In the latest Episode: Come fly with me? Or not! The science behind post-season heartache, a plethora of beautiful poppies in Lisa’s hometown, Erin’s taken to task for her poppy hack suggestion and how to shut up your wicked step counter! Lotsa laughs and a great way to spend half an hour weekly. Listen free at gracefullyandfrankly.com, thanks to our sponsors enVypillow.com and SierraSil.com. Most of all, thanks to YOU! Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In our 150th Episode today - a sleeper hit! A great quiz for you to test your sleep IQ, some tips from a webinar Lisa attended, and why Erin is now mad at her (whaddya mean no hanging out in bed???). Two quirks you can’t unhear after this show, our own cancelled costume confessions and which celeb is this week’s TWIT? Buy us a coffee at www.gracefullyandfrankly.com, check out great gift ideas and thanks for your wonderful support. Free, thanks to enVypillow.com and SierraSil.com. #Queenagers #sleep #insomnia #hormones #petpeeves #costumes #cancelled Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 149 - when’s the last time you learned something NEW about an old pal? Listen in: who wanted to be a funeral director or P.I.! More on the road not taken, plus big thefts from apples to crown jewels, new drops on Netflix today and a little miracle for Lisa's senior cat. Thanks for buying us coffees and supporting our shop at www.gracefullyandfrankly.com, and enjoy free, thanks to enVypillow.com and SierraSil.com. #torontomike.com #deathdoula #TWITS #Louvre #laughter #podcast #Queenagers Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Episode 148: age dysmorphia and why you likely have it, too. Diane Keaton: a singular sensation and the not-so-shocking truth about baby carrots. Hooks? Oh yeah, we got em…along with 200,000 downloads thanks to YOU (as well as envypillow.com and sierrasil.com). It means the absolute world to us. Join us at gracefullyandfrankly.com. #aging #ageing #DianeKeaton #podcast #laughter #Queenagers #carrots  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week we get real about gratitude - the hows & whens (even at a funeral) - plus listener Lori shares a problem re: a noisy, smoky neighbour. What would YOU do? Lisa’s latest book drops on her birthday (but not on its head) and why Erin doesn’t do countryside art tours. Yes, it’s weird, but so is she. Listen, enjoy and shop at our website www.gracefullyandfrankly.com - no postal strike for US - and thanks to enVypillow.com and SierraSil.com for their support. #laughter #gratitude #TWITS #neighbours #neighbors #art #podcast Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Listen to those butterflies - oh, and us! Also - Keith, Nicole and why we don’t and won’t know. Shelley calls with an iffy VRBO experience and wants your take, we share ours, who bought us coffees, which airline is this week’s TWITS and those SAD supplements you can’t trust. PLUS a fab short Blue Jays medley from Erin & her band Generations from the World Champ years. Gracefully & Frankly is FREE (of course) thanks to enVypillow.com and SierraSil.com. Subscribe, like and don’t miss us, or we’ll miss YOU, Queenager! Join us at gracefullyandfrankly.com. #supplements #celebrities #VRBO #reviews #undertheinfluence #BlueJays Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In today's hot topics new episode: the thing about Kimmel is.... Finding common ground, eating, not over, but OUT of the sink with baking mishaps from us both. 'Cause if you don't laugh.... Listen free, thanks to enVypillow.com and SierraSil.com, and join us at www.gracefullyandfrankly.com. #Kimmel #cakefail #soothers #keto #buyusacoffee Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Today: The Way He Was - your memories of Robert Redford, and ours. A Canadian broadcaster leaves a legacy of kindness, plus a behind-the-scenes nasty letter she got that was a real eye-opener to our friend. What’s your pick: AirBnB/Vrbo or a hotel? What we choose and why…and a new documentary that had us gasping. Listen in, check out our cool #Queenager merch at www.gracefullyandfrankly.com, and THANKS for listening to Ep. 144! Free thanks to enVypillow.com and SierraSil.com. #BeverlyThomson #Redford #hotels #AirBnB #VRBO #kindness  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week’s latest: Spilling the tea at #TIFF and tales you have NEVER heard from hotel rooms! Do you have a spousal “secret stash?” Lisa learned something she shares…while Erin believes Wildlife Ahead signs are all a ruse! A great call to our www.gracefullyandfrankly.com feedback line, who bought us coffee this week, and why Bruce Willis’s wife is completely in the right. Don’t miss an episode: like, subscribe and enjoy two #Queenagers living life out loud! Free, thanks to enVypillow.com and SierraSil.com. #couples #finances #travel #BC #Alberta #EmmaWillis  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Ep 142: the outrage about Grandma Showers (no wonder!), why one celeb’s GLP injection ads are needling Lisa’s nerves, and what’s the Naked Truth TM about Naked Gun’s romance, anyway? Lisa & Erin laugh about an airplane adventure, and Lisa’s messy run-in with a mum and pot. Hmmm…. Thanks to SierraSil.com and envyPillow.com for their support, to you for "Buying" Us a Coffee at GracefullyandFrankly.com and for listening to G&F! #Grandma #Showers #etiquette #checkouts #Porter #realty #realestate #romance Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week’s Ep 141 - Queenagers Lisa & Erin do the math: new tech + older brains = better brains? We’ll take a bite out of the BLT (bend-lift-twist) of your back pain, plus a prize pinching priest wins the TWITS kazoo, and a heartwarming chat that began with a bumper sticker. Listen in, visit our shop online at www.gracefullyandfrankly.com and wrap up August on a breezy warm note. And thank you! Free, thanks to enVypillow.com and SierraSil.com. #brains #health #Queenagers #TWITS #BLT  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

Episode 140 just dropped with a weighty discussion about crash diets and the Biggest Loser doc. Plus pickles in potato salad, yay or nay? We explore Japanese walking and find out what happens to some of the stuff left behind at posh hotels! Plus TWITS, a Queenager visit and more at www.gracefullyandfrankly.com #Japanesewalking #fitness #Queenager #BiggestLoser #Netflix #FitforTV #diets #hotels  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

This week in Ep 139: What if always being late isn’t your fault? Talking about Naked Gun (Neeson not Nielsen) and the summer of sequels/remakes, Lisa’s new radio gig, weird things you CAN take on a plane, who clicked to Buy Us a Coffee, plus fiery TWITS (This Week in Totally Stupid). Miss an episode? We never miss a week, so make sure you don’t and catch up anytime. Listen or shop at gracefullyandfrankly.com. Don’t forget to tell a friend and spread the #Queenager love! Free, thanks to enVypillow.com and SierraSil.com. #flying #tardiness #TWITS #podcast #laughter  Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.

In Ep 138, Erin returns from her camping adventure with stories of survival (making coffee outdoors!), wild storms, and sisterhood. Also this week, the importance of WKRP in Cincinnati to radio folk, and how walking while wearing a weighted vest is good for your bones. We don't have to look far for this week's TWITS - it's a cautionary travel tale! Listen, subscribe, browse and more at www.gracefullyandfrankly.com. Powered by enVypillow.com and SierraSil.com. #queenagers #podcast #camping #LoniAnderson Gracefully & Frankly is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been kind enough to offer discounts on all online purchases when you use the code GF.  You can follow us on Facebook or go to gracefullyandfrankly.com.