PODCAST · education
G.R.A.C.E. Life Coaching
by Timothy Muse
G.R.A.C.E. Life coaching is committed to coming along side you in the journey to be a better you. You have the potential to be better our mission is to help you be the best you can be for yourself, your family and the world. The Podcast is meant to be offerings of inspiration, wisdom, knowledge, and guidance for your journey. Travel well!
Episodes
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G.R.A.C.E. Life Coaching : Episode 399
Episode 339 of G.R.A.C.E. Life Coaching Podcast focuses on the permission to be selfish. Most of us are trained thatbeing selfish is bad. But when we live compeltly for others, we end up empty and out of balance. You are allowed to be selfish sometimes. Join us as we examine this topic. At...
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G.R.A.C.E. LIfe Coaching : Episode 398
Episode 398 of G.R.A.C.E. LIfe Coaching Podcast completes our series on Understanding and dealing with regret. This session wraps up the series and leads to living a life with hope and direction. Join us as we finish this series. At G.R.A.C.E. LIfe Coaching we want you to be the best you.
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G.R.A.C.E. Life Coaching : Episode 397
Episode 397 of G.R.A.C.E. Life Coaching Podcast continues the series on understadning and dealing with regret. This session looks at how to make decisions after making one that casued regret. One bad decision does not men we can not move forward, we just need to learn a better process. Join us as...
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G.R.A.C.E. Life Coaching : Episode 396
Episode 396 of G.R.A.C.E. Life Coaching Podcast continues the series on understanding and dealing with regret. This session looks t the things we cannot fix. There are regrets in our lives that are unrepairable. We have to learn to move forward while carrying someing unresolved. How do we do that...
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G.R.A.C.E. Life Coaching: Episode 395
Episode 395 of G.R.A.C.E. Life Coaching Podcast continues the series on Understanding and dealing with Regret. This session focuses on self-forgivness and the importance of it in the process of growth. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
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G.R.A.C.E. Life Coaching : Episode 394
Epsiode 394 of G.R.A.C.E. Life Coaching Podcast continues the series on Understanding and dealing with regret. This session looks at the difference between reflection and rumination. One can lead to clarity, the other leads to being stuck in a mental loop. Join us as we examine this topic. At...
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G.R.A.C.E. Life Coaching : Episode 393
Episode 393 of G.R.A.C.E. Life Coaching Podcast continues the series on "Understadning and Dealing with Regret." This episode focuses on the thing we regret not doing. The missed opportunites can wiegh heavy on us, until we take the time to truly look at them and understand them. Join us as we...
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G.R.A.C.E. Life Coaching ; Episode 392
Episode 392 of G.R.A.C.E. Life Coaching Podcast continues the series on Understand regret. This session looks at the regret we feel over what we have done. Some regrets come from things out side of us andothers are a direct result of our behavior. This session looks at how we can accept and…
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G.R.A.C.E. Life Coaching ; Episode 391
Episode 391 of G.R.A.C.E. Life Coaching Podcast continues the series on Understanding regret and how to deal with it. This session takes an honest look at the person who made the decision. We are able to look back and see the end of the story, but we did not know the end in the moment. It is...
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G.R.A.C.E. Life Coaching ; Episode 390
Episode 390 of G.R.A.C.E. Life Coaching Podcast continues to examine regret and how it impacts our lives. This session looks at the difference between regret, guilt and shame. Though they feel the same in our emotions, they produce very different results. Join us as we examine this important…
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G.R.A.C.E. Life Coaching : Episode 389
Episode 389 of G.R.A.C.E. Life Coaching Podcast begins our ten part series on Understanding Regret and how it impacts our lives. The session defines regret and begins to unpack how regret weaves its way into our lives. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to…
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G.R.A.C.E. Life Coaching ; Episode 388
Episode 388 of G.R.A.C.E. Life Coaching Podact digs into the topic of Borrowed Urgency. Not everything that comes across our life is urgent, but in the modern age there is an expectation of immediacy. Learning what is urgent for us and what isnot is a good way to regulate our lives and our mental...
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G.R.A.C.E. Life Coaching ; Episode 387
Episode 387 of G.R.A.C.E. Life Coaching Podcast focuses on the idea of moving in silence. When we choose to start a journey of change and betterment, the best choice to be begin without a loud announcement. Move in silence and let your results be the proof. It shleps to ask the question why am I...
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G.R.A.C.E. Life Coaching ; Episode 386
Episode 386 of G.R.A.C.E. Life Coaching focuses on a hard truth. Your growth is all on you, no one is coming to do it for you. Those may seem like harsh words, but the truth is what frees us to make the leap to the next level. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want...
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G.R.A.C.E. Life Coaching ; Episode 385
Episode 385 of G.R.A.C.E. Life Coaching Podcast focuses on the power of pause. We live in a very reactive world, but when we can pause before we react it gives us a chance to rebalance oursleves and act with integrity and authenticity. Join us as we examine this topic and create ways to change.…
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G.R.A.C.E. Life Coaching ; Episode 384
Episode 384 of G.R.A.C.E. Life Coaching Podcast looks at the loss we experience in change. When we set a path of gropwth we focus on what will be the result, but there is loss we experience on that journey. It is important to acknowledge that loss and grieve it, so tht we don't fall back into old...
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G.R.A.C.E. Life Coaching ; Episode 383
Episode 383 of G.R.A.C.E. Life Coaching Podcast concluded the series on what the end of summer can teach us about growth. This session looks at the importance of beginnings. We can be so consumed with the end we miss what is coming next. A good beginning begins nd with a good ending. Join us as…
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G.R.A.C.E. Life Coaching ; Episode 382
Episode 382 of G.R.A.C.E. Life Coaching Podcast continues to look at what the end fo summer can teach us about growth. This session we look at the things we want to carry into the next season, There are things we learn and experience that we can carry forward. it is impotant to recognize them.…
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G.R.A.C.E. Life Coaching ; Episode 381
Epsiode 381 of G.R.A.C.E. Life Coaching Podcast continues the series on what the end of summer can teach us about growth. This episode we look at the difference between preparation and worry. They are two different things, one can be helpful, the other destrucive. Join us as we examine this…
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G.R.A.C.E. Life Coaching ; Episode 380
Episode 380 of G.R.A.C.E. Life Coaching Podcast continues to look at what the end of summer can teach us about growth. This session looksa tthe importance of being prsent in the moment. We can't store summer, nor can we store life. We can only live it, so we want to be present in every moment of...
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G.R.A.C.E. Life Coaching ; Episode 379
Episode 379 of G.R.A.C.E. Life Coaching Podcast continues to l;ook at what the end of summer can teach us about growth. This session we explore the reality that a change in season usually whispers to us before a dramatic change happends. When we learn to hear the small voice we can shift and…
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G.R.A.C.E. Life Coaching : Episode 378
Episode 378 of G.R.A.C.E. Life Coaching Podcast continues on the series of what the end of summer cna teach us about growth. This session looks at the important of the in-between. We don't need to rush to the next seasion, we can live in the transition and learn what it can teach us. Join us as…
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G.R.A.C.E. Life Coaching : Episode 377
Episode 377 of G.R.A.C.E. Life Coaching Podcast continues the series on what the end of summer teaches us about growth. This session looks at learing to let go, becuase somethings naturally come to an end. When we learn to let go well, we can be freed to move forward. Join us as we examine this...
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G.R.A.C.E. Life Coaching ; Episode 376
Epsiode 376 of G.R.A.C.E. Life Coaching Podcast continues the series on What late summer can teach us about growth. This episode we look at the harverst. Every season produces something, and it is important to look at the harvest and decide what we gather in and what we leave behind. Join us as…
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G.R.A.C.E. Life Coaching ; Episode 375
Episode 375 of G.R.A.C.E. Life Coaching Podcast continues on the series of what we can learn from late summer. This session reminds us that it is important to take time to stop and look back on the growth we have already acoomplished. It can be easy to always look forward to the next goal or...
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G.R.A.C.E. Life Coaching : Episode 374
Epsiode 374 of G.R.A.C.E. Life Coaching Podcast opens a series on "What we can learn from the end of summer." The season may be winding down, but it is not over yet and there is still plenty of time to dwell in summer. Let's see what this time of year has to offer us. Join us in this series. At...
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G.R.A.C.E. Life Coaching ; Episode 373
Episode 373 of G.R.A.C.E. Life Coaching Podcast looks at knowing our limits. Sometimes we reach our limits and sometimes we quit too soon. The widomw is knowing the difference. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
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G.R.A.C.E. Life Coaching : Episode 372
Episode 372 of G.R.A.C.E. Life Coaching Podcast looks at the 7 P's frame work of life. Sometimes we don't need me knowledge, we need to know what to do with that knoweldge. Using this framework we can learn to craft the best life possible. Join us as we examine this topic. At G.R.A.C.E. Life...
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G.R.A.C.E. Life Coaching ; Episode 371
Episode 371 of G.R.A.C.E. Life Coaching Podcast focuses on the balance between thinking and doing. Some people react wihtout thinking, and others think without ever acting. A well lived life to find the balance and have thoughful actions. Join us as we examine this topic. At G.R.A.C.E. Life...
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G.R.A.C.E. Life Coaching ; Episode 370
Epsiode 370 of G.R.A.C.E. Life Coaching concludes our series on the power of rest. This session invites us to look at how we can create a life that includes the importance of rest. This is a life of intention. Join us as we examine this final topic of the series. At G.R.A.C.E. Life Coaching we…
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G.R.A.C.E. Life Coaching ; Episode 369
Episode 369 of G.R.A.C.E. Life Coaching continues looking at the power of rest. This episode focuses on rest being vital to finding purpose and living the life we want to live. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
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G.R.A.C.E. Life Coaching ; Episode 368
Episode 368 of G.R.A.C.E. Life Coaching Podcast continues to examine the Power of Rest This session looks at the daily routines we can add that create moments of rest and renewal. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
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G.R.A.C.E. Life Coaching : Episode 367
Episode 367 of G.R.A.C.E. Life Coaching Podcast continues to look at the Power of Rest. This session we look at Burnout. We have all expereinced burnout in ourselves or someoen close to us. but this is not a character flaw it is the response to a busy life. Join us as we examine this topic. At...
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G.R.A.C.E. Life Coaching : Episode 366
Episode 366 of G.R.A.C.E. Life Coaching Podcast continues the focus on the power of rest. This session looks at rest as spiritual practice. We are more then our physical boides, so the inner self needs rest in order to find peace and purpose. Join us as we examine this topic. At G.R.A.C.E. Life...
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G.R.A.C.E Life Coaching : Episode 365
Episode 365 of G.R.A.C.E Life Coaching Podcast continues to examine the power of rest. In this session we explore how our rest impacts others. Relationships are determained by the amount of energy we give them, and rest hels us to have the energy to be present with those we love. Join us as we...
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G.R.A.C.E. Life Coaching : Episode 364
Episode 364 of G.R.A.C.E. Life Coaching continues to go deeper into the series on the power of rest. This session focuses on the reason we feel guilty when we rest. The biggest challenge to our rest is ourselves. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be tehe...
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G.R.A.C.E. Life Coaching ; Episode 363
Episode 363 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of rest. This session looks at the seven different forms of rest that are necessary for balance and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
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G.R.A.C.E. Life Coaching : Episode 362
Episode 362 of G.R.A.C.E. Life Coaching podcast continues to look at the Power of Rest. This session digs into some of the science behind the importance of rest and how it effects our body and brain. Rest is more then just an idea, it is a natural part of our life. Join us as we examine this…
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G.R.A.C.E. Life Coaching : Episode 361
Episode 361 of G.R.A.C.E. Life Coaching Podcast begins a series on the Power of Rest. Rest is a vital part of our beeing and needs to be treated as important. This session looks to undo the myth that rest is laziness. Many people struggle witht hat idea, and yet rest is essential to healing and...
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G.R.A.C.E. Life Coaching ; Episode 360
Episode 360 of G.R.A.C.E. Life Coaching podcast looks at the Theory of Attribution. It is not the events in our lives that cause us suffering, it is how we interpret them. When we can look at things differently we can find a better sense of balance and peace. Join us as we examine this topic. At...
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G.R.A.C.E. Life Coaching : Episode 359
Epsiode 359 of G.R.A.C.E. Life Coaching Podcast looks at how to maintain balance and emotional well being in this climate of politcal division. This session looks at how we struggle in this and ways to over come it. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be…
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G.R.A.C.E. Life Coaching : Episode 358
Episode 358 of G.R.A.C.E. Life Coaching Podcast looks at the issue of catastrophizing. We all find our selves creating stories without factd, that leas to very difficult conclusions. When we learn to step back and seek balance in our lives, we can move beyond creating a story that leads to…
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G.R.A.C.E. Life Coaching : Episode 357
Episode 357 of G.R.A.C.E. Life Coaching Podcast looks at the issue of negativity bias. This is a topic that hits all of us, because of our ancient brain funtions. We lean toward the negative, rather then seeing the positive. We can move out of this and live a more balanced life. Join us as we...
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G.R.A.C.E. Life Coaching : Episode 356
Episode 356 of G.R.A.C.E. Life Coaching Podcast looks at the idea "Don't sit at tables you are not intived too." We spend so much energy forcing things in life, but when we realize not everything is for us, we canf build things are. Join us as we eaxmine this topic. At G.R.A.C.E. Life Coaching we...
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G.R.A.C.E. Life Coaching : Episode 355
Episode 355 of G.R.A.C.E. Life Coaching Podcast finishes the series on the power of social media. This session looks at building a healthy life including the tool of social media. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
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G.R.A.C.E. Life Coaching : Episode 354
Episode 354 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of socail media. The session focuses on the reality that everyone has influence. If you have a social media account you have influence. The important part is how you use your influence. Join us as we examine this…
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G.R.A.C.E. Life Coaching : Episode 353
Episode 353 of G.R.A.C.E. Life Coaching Podcast continues to focus on the power of social media. This session looks at the importance of digtal boundaries. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.
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G.R.A.C.E. Life Coaching : Episode 352
Episode 352 of G.R.A.C.E. Life Coaching Podcast continues on the topic of the power of social media. This session looks at moving forma consumer to a creator. being intentional about how to use the platforms and the ability to offer something positive. Join us as we engage this session. At...
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G.R.A.C.E. Life Coaching : Episode 351
Epsiode 351 of G.R.A.C.E. Life Coaching Podcast conitunes the series on the power of social media. This session looks at how social media impacts ourt mental health and how we can take steps to reclaim balance. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the…
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G.R.A.C.E. Life Coaching : Episode 350
Episode 350 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of socail media. This session looks at how social media impacts our relationships and what we can do to reclaim deep, personal relationships. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you...
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ABOUT THIS SHOW
G.R.A.C.E. Life coaching is committed to coming along side you in the journey to be a better you. You have the potential to be better our mission is to help you be the best you can be for yourself, your family and the world. The Podcast is meant to be offerings of inspiration, wisdom, knowledge, and guidance for your journey. Travel well!
HOSTED BY
Timothy Muse
CATEGORIES
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