G.R.A.C.E. Life Coaching

Episode 365 of G.R.A.C.E Life Coaching Podcast continues to examine the power of rest. In this session we explore how our rest impacts others. Relationships are determained by the amount of energy we give them, and rest hels us to have the energy to be present with those we love. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.

Episode 364 of G.R.A.C.E. Life Coaching continues to go deeper into the series on the power of rest. This session focuses on the reason we feel guilty when we rest. The biggest challenge to our rest is ourselves. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be tehe best you.

Episode 363 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of rest. This session looks at the seven different forms of rest that are necessary for balance and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 362 of G.R.A.C.E. Life Coaching podcast continues to look at the Power of Rest. This session digs into some of the science behind the importance of rest and how it effects our body and brain. Rest is more then just an idea, it is a natural part of our life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 361 of G.R.A.C.E. Life Coaching Podcast begins a series on the Power of Rest. Rest is a vital part of our beeing and needs to be treated as important. This session looks to undo the myth that rest is laziness. Many people struggle witht hat idea, and yet rest is essential to healing and wholeness. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 360 of G.R.A.C.E. Life Coaching podcast looks at the Theory of Attribution. It is not the events in our lives that cause us suffering, it is how we interpret them. When we can look at things differently we can find a better sense of balance and peace. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 359 of G.R.A.C.E. Life Coaching Podcast looks at how to maintain balance and emotional well being in this climate of politcal division. This session looks at how we struggle in this and ways to over come it. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 358 of G.R.A.C.E. Life Coaching Podcast looks at the issue of catastrophizing. We all find our selves creating stories without factd, that leas to very difficult conclusions. When we learn to step back and seek balance in our lives, we can move beyond creating a story that leads to disaster and find balance and hope. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 357 of G.R.A.C.E. Life Coaching Podcast looks at the issue of negativity bias. This is a topic that hits all of us, because of our ancient brain funtions. We lean toward the negative, rather then seeing the positive. We can move out of this and live a more balanced life. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 356 of G.R.A.C.E. Life Coaching Podcast looks at the idea "Don't sit at tables you are not intived too." We spend so much energy forcing things in life, but when we realize not everything is for us, we canf build things are. Join us as we eaxmine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 355 of G.R.A.C.E. Life Coaching Podcast finishes the series on the power of social media. This session looks at building a healthy life including the tool of social media. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 354 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of socail media. The session focuses on the reality that everyone has influence. If you have a social media account you have influence. The important part is how you use your influence. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 353 of G.R.A.C.E. Life Coaching Podcast continues to focus on the power of social media. This session looks at the importance of digtal boundaries. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 352 of G.R.A.C.E. Life Coaching Podcast continues on the topic of the power of social media. This session looks at moving forma consumer to a creator. being intentional about how to use the platforms and the ability to offer something positive. Join us as we engage this session. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 351 of G.R.A.C.E. Life Coaching Podcast conitunes the series on the power of social media. This session looks at how social media impacts ourt mental health and how we can take steps to reclaim balance. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 350 of G.R.A.C.E. Life Coaching Podcast continues the series on the power of socail media. This session looks at how social media impacts our relationships and what we can do to reclaim deep, personal relationships. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 349 of G.R.A.C.E. Life Coaching Podcast continues to lok at the power of social media. This session looks at identity away from the platform, It asks the question, "who are you without the screen?" Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 348 of G.R.A.C.E. Life Coaching Podcast moves deeper into the role of social media. This session looks at the power of attention and why our attention is so importan. What we focus on grows in us. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 347 of G.R.A.C.E. Life Coaching Podcast continues looking at the Poer of Social Media, focusing on the trap of comparison. We naturally compare ourselves to others, but when we compare our every day life to someone's curated reality it can lead to destructive thinking. Join us as we examine this topic and craft ways to over come it. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 346 of G.R.A.C.E. Life Coaching Podcast begins a series on the power of Social Media. Join us as we examine what social media is and how it impacts our lives. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 345 of G.R.A.C.E. Life Coaching Podcast concludes our series on showing up for you. This session looks at the importance of building yoru identity as one who shows up for you. When we shift our identity then our behavior flows out of that identity. Join us as we wrap up this series. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 344 of G.R.A.C.E. Life Coaching Podcast continues to look at showing up for ourselves. This session confronts the issue of perfectionism. When we try to be perfect, we will wait and never move. Join us as we examine this issue and overcome the view of being perfect. at G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 343 of G.R.A.C.E. Life Coaching Podcast continues to look at showing up for yourself. This session digs into showing up when you don't feel like it. We all have our days, which is okay, but we still need to show up anyway. Join us as we examine this topic, At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 342 of G.R.A.C.E. Life Coaching Podcast continues on the series of showing up for yourself. This episode looks at the importance of boundaries and how they can help bring structure and clarity. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 341 of G.R.A.C.E. Life Coaching Podcast moves deeper into the series on showing up for yourself. This session looks at a hard topic, being honest with ourselves. When we stop avoiding what we know we need to do and take action, we can see growth in our lives. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 340 of G.R.A.C.E. Life Coaching Podcast continues the series on showing up for yourself. This session looks at the importance of small wins. We want to focus on the big stuff, but the small wins are what create the momentum to achieve great things. Join us as we examine this importaqnt topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 339 of G.R.A.C.E. Life Coaching continues the focus on showing up for yourself. The session looks at the importance of choosing discipline over motivation. We have covered this topic recently, but now apply it to the work of showing up for yourself. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the bet you.

Episode 338 of G.R.A.C.E. Life Coaching Podcast conintues gogin deeper into the topic of showing up for ourselves. The session looksa t the importance of self-trust. What it means, how it is broken and how to rebuild it. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 337 of G.R.A.C.E. Life Coaching Podcast moves deeper into the series on showing up for ourselves. This session looks the cycle of starting and stopping. Join us as we learn about why it happens and how to over come it so they we can build consistancy and trust in ourselves. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 336 of G.R.A.C.E. Life Coaching Podcast begins a series on "Showing Up for You." We are so good at showing up for others, but we struggle to show up for ourselves. Join us as we begin to look at ways to show up for ourselves and strive to live to the fullest. At G.R.A.C.E. Life Coaching we want you to be the best you!

Episode 335 of G.R.A.C.E. Life Coaching Podcast looks at the topic of choice paralysis. We are blessed by having so many choices in our daily lives, yet the abundance of choices can lead us to freeze out of fear of making the wrong choice. Join us as we examine this simple but important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 334 of G.R.A.C.E. Life Coaching Podcast wraps up our series on discipline by focusing on chanigng our identity. Actions are important, but the real shift happens when we change our identity, so our actions can flow naturally. Join us as we talk about becoming a disciplined person. At G.R.A.C.E. Life Coaching we want you to the best you.

Episode 333 of G.R.A.C.E. Life Coaching Podcast continues our focus on discipline. This session looks at having in career, work and purpose. Our discipline determains our professional future. Join us as we look at this portion of discipline. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 332 of G.R.A.C.E. Life Coaching Podcast continues our discussion on discipline. This session focuses on the importance of physical discipline. Our bodies are so important and it is vital that we take care of them. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 331 of G.R.A.C.E. Life Coaching Podcast continues the discussion around disciple. This session looks at the importance of disciple in relationships. Strong relationships are build on consitant actions and small moments. Join us as we examine this impoprtant topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 330 of G.R.A.C.E. Life Coaching Podcast continues our discussion on the importance of discipline. This session looks at the need for a mindset shift by creating a disciplined mind. All our actions begin with a thought and so our thoughts need to be disciplined. Join us as we examine this aspect of discipline. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 329 of G.R.A.C.E. Life Coaching Podcast moves us deeper into the discussion on discipline. This session looks at the importance of starting today and building momentum with small, consistant actions. Join us as we look at this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 328 of G.R.A.C.E. Life Coaching Podcast continues deeper into the importance of discipline. This sessions looks at the need for clarity in order to achieve our goals and build disciple. When we have clarity we can build the structures to achieve. Join us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 327 of G.R.A.C.E Life Coaching Podcast moves us deeper into our work on discipline. This session looks at the importance of habits. Discipline is the foundation and habits are the building blocks we use to create the life we desire. Join us as we examine this topic. At G.R.A.C.E Life Coaching we want you to be the best you.

Epsiode 326 of G.R.A.C.E. Life Coaching Podcast continues to explore the idea of discipline in our lives. This session looks at how disciple can lead us to greater freedom. We all seek freedom in life and the disciplined life leads us to freedom. Join us as we explore this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.thesmallpeacestudio.com

Episode 325 of G.R.A.C.E. LIfe Coaching Podcast starts a new series focusing on discipline. We begin by defining disciple and being clear about what it is and what it is not. Join us as we go down this important path. At G.R.A.C.E. LIfe Coaching we want you to be the best you.

Episode 324 of G.R.A.C.E. Life Coaching Podcast wraps up our series on the power of friendships. As we close this we look at the importance of a friendship legacy. We all want to leave a legacy, a way to be remembered, and beign remembered as a good friend is a powerful legacy. Join us as we examine this final topic in the seies. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 323 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of Friendships. This session looks at how friendships influence our growth and progrerss. The people we spend the most time with influence us. Joins us as we examine this important topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 322 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of friendships. This session focuses on the difficulty of making friends as adults and how to navitage that in our lives. Join us as we examone this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 321 of G.R.A.C.E. Life Coaching Podcst continues to focus on friendships. This session looks at identifying toxic friendships and how to manage them in our lives. Join us as we examine this issue. At G.R.A.C.E. Life Coaching we want you to be the best you.

Epsiode 320 of G.R.A.C.E. Life Coaching Podcast continues to focus on freindships and why they are important. This session looks at when friendships drift apart. This happens to all of us and it leaves us in a place of struggle and choice. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 319 of G.R.A.C.E. Life Coaching Podcast continues to look at the power of friendships. This session focuses on being a friend during a hard season in life. We all face hardship and in that a true friend steps in and sits with us in our struggle. Join us as we examine this aspect of freindship. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 318 of G.R.A.C.E. LIfe Coaching continues in the series on friendship with looking at the topic of vulnerablitity. When we are vulnerable with someone that is when a friendship grows to the next level. Join us as we examine this area of freindship. At G.R.A.C.E. LIfe Coaching we want you to be the best you.

Episode 317 of G.R.A.C.E. Life Coaching Podcast continues through the series on friendship. This session focuses on the work we need to do to be the friend we want to be to others. It helps us to ask "Am I good friend material?" Friendships are mutual and we want to be the best we can be in the relationship. Join us as we look at this aspect of friendship. At G.R.A.C.E. Life Coaching we want you to be the best you.

Episode 316 of G.R.A.C.E. Life Coaching Podcast continues on the path of disucssing the importance of friendships. This episode looks at the difference between true friends and social contacts. Knowing the difference is so important when it comes to investing your time and emotional energy. Join us as we examine this topic. At G.R.A.C.E. Life Coaching we want you to be the best you.