PODCAST · education
Gals Off The Grid
by Susan Singer & Valentina Bain
Welcome to the Gals Off The Grid Podcast - together we learn. heal. and connect through the rhythm of mother nature and the wisdom of the women that have come before you. Your host's Susan Singer, certified yoga teacher, intuitive facilitator, and co-founder Gals Off The Grid and Valentina Bain, somatic therapist, epigenetic coach, and co-founder of Gals Off The Grid. Through their combined 40+ years of integrating wellness and ancient ways, you will be guided with the tools to heal and trust your physical body and what your soul has ultimately been craving - to live wildly free!Through authentic conversations with Susan and Valentina, as well as deep explorations with experts and friends, we reconnect you to the ancient wisdom that lives within your bones — and the healing power that flows through nature herself. Take this time to quiet the noise, sink into that exhale and embody your light. Enjoy the show!✨ Learn more at galsoffthegrid.com🌿 Follow us on Instagram @galsoffthegri
Episodes
-
How Acupuncture Can Help Balance Hormones And Get Pregnant Naturally With Fertility Acupuncturist Michelle Oravitz
What a beautiful full circle conversation I, Susan have with my dear friend and Fertility Acupunturist, Michelle Orivitz. She was the first one to tell me I was pregnant after my three year fertility journey, we started our podcasts together (Hers: The Wholesome Fertility Podcast & Mine: Goddess...
-
How To Heal Your Hormones Naturally
How I Got My Period Back Naturally: Sunlight, Acupuncture, and More! In this episode, we dive deep into Susan's personal hormone health journey and the intentional steps she took to naturally restore her menstrual cycle after a three month hiatus!! We discuss the significance of morning sunlight,...
-
How Scent Heals: The Science, Story & Soul Behind INARA's Full-Body Sensory Journey
Scent is the forgotten gateway to healing. Today's epsiode takes you through a full body sesory experience. Not just because we are gushing over this man's voice in the meditation!! There's so much more! Elsa and Youmna, founders of INARA, a sensory wellness brand that merges clean fragrance,...
-
Why Yoga Is More Than a Pose — And How It Can Change Your Life
We thought this would be a fun back to the basics episode. We have all been there. Strong practice then we fall out of it then our bodies change then we can't figure out what practice we should go back too. After experiencing such a beautiful day in our local town celebrating International Day Of...
-
How to Unlock Your Soul's Blueprint and Manifest Your Purpose
Hi All - Today's episode, we open up about what the Soul-Body Activation actually is and why it is the foundation of what GOG stands for. So, this is HUGE! You'll hear why this work is so personal, how the Root Method™ was born, and what shifts become possible when the body and soul finally meet…
more -
Why Epigenetics is the Missing Link in Your Healing Journey With Certified Epigenetics Coach, Valentina Bain
What if your DNA isn't your destiny — but your starting point? In this soul-expanding conversation, Susan sits down with Gals Off The Grid co-founder and certified Epigenetics Coach, Valentina Bain, to explore how our environment, emotions, stress, and lifestyle choices influence gene expression...
-
She Beat Cancer — Then Built an Empire of Strength: Alyssa Favreau on the Healing Power of Muscle for Women
"Muscle is the organ of longevity — and strength is the gateway to feminine vitality." Such a special episode for you. In this heartfelt reunion episode, Valentina sit down with one of her dear friends, strength and nutrition coach Alyssa Favreau — founder of the Switch to Strength app — to talk...
-
Bonus Episode: A Live Aroma Freedom Session to Expand Your Vision With Kristen Maple
Bonus Episode: A Live Aroma Freedom Session to Expand Your Vision After recording our powerful interview with Kristen Maple, we felt the call to go deeper. In this bonus episode, Kristen — a Certified Aroma Freedom Practitioner and intuitive guide — leads us through a real-time healing session to...
-
From Panic to Peace" How Essential Oils Changed My Life With Certified Aroma Freedom Practitioner and Certified Ka Method Facilitator Kristen Maple
Hi Friends! We sit down with one of our dear dear friends, Certified Aroma Freedom Practitioner and Ka Method Facilitator Kristen Maple to learn all about reclaiming your inner freedom through the power of essential oils. Rooted in her own personal evolution, Kristen gets deep into her story…
more -
Reclaiming Your Power After Trauma: Back To Paris With Valentina Bain
In this powerful and soul-baring episode of Gals Off The Grid, we follow a deeply personal journey of trauma, healing, and returning home — not just to a place, but to the self. Our Co-Host, Valentina Bain shares how a childhood marked by chronic illness, emotional disconnection, and a sense of…
more -
Biohacking Your Hormones With Minerals: What Every Woman Needs To Know
Hi Friends! Do you feel completely drained after a workout, off in your body, or stuck in a health loop that nothing seems to fix? Your blood work comes back fine, but you sure as hell don't feel that way. This episode dives deep into the life-changing power of Hair Tissue Mineral Analysis (HTMA)...
-
"The Moment I Met My Higher Self" ~ A Story With Susan Singer
Welcome To The Gals Off The Grid Podcast - I was called to share. This was a very porfound eye opening moment for me and I feel like many of us are searching for this too. In this deeply vulnerable solo episode, I share the transformative moment I truly saw myself—my highest self—reflected back…
more -
How to Set Boundaries and Create Space for Soul-Aligned Relationships
Are you starting to feel completely out of sync with the people closest to you? The word boundaries seems to be scribbled all over your journal. Maybe the conversations feel off. The connection doesn't feel like it used to. You've been growing—doing the healing, the inner work, making choices…
more -
Accidentally Unplugged: A True Story Of Living Without Screens
What happens when it's four in the morning, your about to board a plane and realize your phone was left in the Uber?? Our Co-Founder, Valentina explains the emotional roller coaster she went through when realizing she was not going to have a phone for almost a week!! AAAAAH! Of course it turned...
-
How To Heal Your Mind - Through The Power of Spiritual Psychotherapy with Casey Stevens
Hello friends - This episode features Casey Stevens, a licensed psychotherapist, consciousness coach, and clinical hypnotherapist. Casey discusses the importance of understanding the root causes of mental and physical issues, and shares her journey of blending Western psychology with spiritual...
-
How To Have An Abundant Life Through Community
In this episode of Gals Off The Grid, I (Susan) dive deep into my transformational stories about the importance of women coming together and why I think meeting with a friend everyday will bring so much abundance into your life. Plus, a convo about eclipse season and how it has created such deep...
-
Root To Rise! Meet Gals Off the Grid: Your New High Frequency Community Of Women
Gals Off the Grid: Connecting, Growing, and Thriving through Community and Nature In this inaugural episode of the Gal Off the Grid podcast, hosts Susan and Valentina introduce listeners to their unique community focused on fostering growth, connection, and healing through nature-inspired…
more -
Ground to Grow: A New Chapter in Community & Healing With Host, Susan Singer
"When we are deeply grounded, rising into the life we're meant for becomes effortless." Changes are happening! Do you like change? I love it. Hello Neighbors! I am announcing an exciting evolution of my podcast, now rebranded as Gals Off The Grid: Ground To Grow. I'm sharing my journey of...
-
How To Tap Into Your Feelings With Certified Epigenetic Coach & Somatic Therapist, Valentina Bain
Hello Neighbors - We have Certified Epigenetic Coach, Somatic Therapist and Co-Founder of Gals Off The Grid, Valentina Bain back on the show following up on last weeks episode. We spoke about the nervous system and how tapping is a wonderful healing modality. If you are like me and not too…
more -
A Blank Canvas, What Will You Create?
Have you ever tried to envision your life as a white canvas? I wrote a blog years ago that I think will resonate with you right now. Is it fun to think and feel about a plain white canvas or does that freak you out? Put your feelings to the test. Would love to know what you would do on your white...
-
Nervous System 101: The Secret To Creating Your Dream Life With Certified Epigenetic Coach & Somatic Therapist Valentina Bain
What is the nervous system?? This topic has been thrown around alot lately and I have been pretending I know what it actually does...but truthfully, I don't. So, I turned to my BFF and Certified Epigenetic Coach | Somatic Therapist | Health Pioneer, Valentina Bain to break it down. I ask the...
-
The Greatest Secret: How to FEEL Through to Freedom
Hi Neighbors - This has been such a powerful tool for me to use and could not wait to share it with you. In the episode: I discuss how, "The Greatest Secret" taught me about awareness How to move through feelings What feelings actually are An exercise for you The Greatest Secret Book...
-
You Need To Hear This...AGAIN With Holistic Mindset Coach, Marie Smith
Hi Neighbors - when we think we know everything, but need a refresher - here it is! Enjoy this episode with Holistic Mindset Coach, Marie Smith, MEd, CHWC, CLC Marie's Journey, 5 kids to integrating life coaching into personal training The importance of a "rest & receive" life and the tools A...
-
Live Courageously & Release Fear Based Patterns With Yoga Teacher Susan Singer
Another favorite quote I love to share in my yoga classes and what it means to me. Hopefully, these words will guide you deeper towards yuor truth and what you have been hiding behind due to fear. Quote My Journey with fear based thinking Step into your courage Small simple steps * I invite you…
more -
"Wherever You Go There You Are." A Journey From Africa Back To Home With Flow Artist, Andrea Hartley
There is nothing more inspiring than hearing someone's story. In this episode Dre and I chat about: How being of service is truly life changing Living in Africa Teaching Flow Art Dre and I talk about Frame Drumming! (Video Clip On That) Dre's journey through Co-Dependacy and alcohol/drug…
more -
When You Are No Longer Aligned With Your Manifestation
In this episode I discuss how I am navigating through a manifestation that finally came into my reality after five years and realizing it's possibly out of alignment. What do I do? ---------------------------- Links & Resources: 🌿 Have A Question About Your Health Challenges? Book A Discovery…
more -
Spending More Time In Nature Means More Financial Wealth With Divine Feminine Guide and Business Coach, Jennifer Whitaker
I LOVED this conversation. I finally receive guidance on how to expand my wealth in a way that seems so aligned, yet I had no idea it was actually possible this way. We discuss: How the divine feminine and nature based tools has ALWAYS been the guiding light. The tools that Jennifer shares are...
-
It's Too Overwhelming...Help Me!
Neighbors - This is a fun solo chat about how I get overwhelmed at the farmers market and how I fell for a "botox in a bottle" serum. I realized after talking to my facialist AND honestly doing so much healing work wrapped around myself - I am now able to understand the importance of simplicity…
more -
Why You Need Human Design In Your Life With Certified Hypnotherapist and Human Design Specialist, Angela Zalman-Mooney, C.HT
This is one of my favorite topics to talk about. Once I found out that I was a manifestor, I was able to take the wieght off my shoulders. The way I am, my past, decisions I have made all made sense now. Before you start the episode, if you do not have your Human Design Chart yet, grab it here so...
-
"...I Wasted My Life." A Passage By Novelist, Paulo Coehlo
Hi Neighbors - I love to share pieces of books, people, and experiences that have had a profound impact on my life. One of them is an author whom has been part of my evolution for over 20 years when I first picked up, "The Alchemist." Paulo Coehlo is my favorite author and today, I wanted to…
more -
What It Takes To Live Your Most Wildly Free Life With Hay House Author, Transformational Trainer, and Publisher Jennifer Grace
This fabulous lady is living her most wildly authentic and free life RIGHT NOW and it is so fun to watch! We dive deep into the twists and turns of her journey to how she got to where she is today. Pretty soon we will all see her on stage in her "one woman show!" Jennifer's professional…
more -
3 Ways I Feel Better In Five Minutes
Hi Neighbors - I don't know about you, but I pretty much get into some sort of funk on a daily basis. Although, these moments might happen daily, I can not pretty much get out of them quickly by doing some combination of these three things. Hope they help you! Enjoy the episode. Love, Susan...
-
"The Breath Is The Voice Of The Soul" ~ with Transformational Coach & Facilitator Of Deep Healing Marissa Abisai Ceja
My guest today is a dear friend and teacher to me. Transformational Coach, Breathwork Facilitator, and Emotional Release Therapist, Marissa Abisai Ceja and I discuss: Marissa's Journey to how she got to where she is today How the breathe is the voice of the soul Plant Medicine and creating a…
more -
The Passage I Read Over and Over Again In My Yoga Classes
Hi Neighbor!! In this episode I share my most favorite passage I read to my yoga students. This one is from Patanjali and just creates such a warm exciting feeling. To know there is only one of me and I am here for a reason. I feel like an elder is looking into my eyes and explaining to me with…
more -
How Are You Standing Up Right Now? My Hormone Journey with Epigenetic Specialist and Somatic Therapist Valentina Bain
Hi Neighbor!! Today, I chatted face to face with one of my most favorite people. Gals Off The Grid Co-Founder and Certified Epigenetic Coach and Somatic Therapist, Valentina Bain and I talk all about hormones. My own hormone journey and the importance of taking care of your hormones. Ladies, if…
more -
How I Caused DIS-EASE In My Throat
Hi Neighbor!! This is such a powerful story for me to share. It's all about what happened to me when I did not use my voice and why it's so important that I, actually all of us, need to. In this episode I discuss: My journey 10 years later How I caused dis-ease in my throat Why it's so important...
-
How To BE Your Higher Self EVERYDAY With Intuitive + Transformational Coach, Amanda Marit
Hi Neighbor!! Our first interview episode is with Intuitive + Transformational Coach Amanda Marit. Love our conversation so much. We spoke about: Amanda's journey and spiritual awakening How to connect to your intuition Are you a light worker? What her fiery Aries energy does when her...
-
Our Journey Together Starts...Now
Hi Neighbor!! I am so happy you are hear and joining me on this journey of discovering our most wildly free and authentic lives. In this episode I discuss: Why I started this podcast What the podcast is about Why this one is for you and what you will get out of it And, most importantly, the...
-
Sneak Peek of Wild Neighbor
Hey there, welcome to the Wild Neighbor Podcast! I'm Susan Singer, your host, I'm on a journey of living wildly free. Come Join Me. You don't need one, but if you feel like you do, here's your permission slip to live exactly as you choose. This podcast is an extension of my barn yoga classes. A...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Gals Off The Grid Podcast - together we learn. heal. and connect through the rhythm of mother nature and the wisdom of the women that have come before you. Your host's Susan Singer, certified yoga teacher, intuitive facilitator, and co-founder Gals Off The Grid and Valentina Bain, somatic therapist, epigenetic coach, and co-founder of Gals Off The Grid. Through their combined 40+ years of integrating wellness and ancient ways, you will be guided with the tools to heal and trust your physical body and what your soul has ultimately been craving - to live wildly free!Through authentic conversations with Susan and Valentina, as well as deep explorations with experts and friends, we reconnect you to the ancient wisdom that lives within your bones — and the healing power that flows through nature herself. Take this time to quiet the noise, sink into that exhale and embody your light. Enjoy the show!✨ Learn more at galsoffthegrid.com🌿 Follow us on Instagram @galsoffthegri
HOSTED BY
Susan Singer & Valentina Bain
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Gals Off The Grid have?
Gals Off The Grid currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gals Off The Grid about?
Welcome to the Gals Off The Grid Podcast - together we learn. heal. and connect through the rhythm of mother nature and the wisdom of the women that have come before you. Your host's Susan Singer, certified yoga teacher, intuitive facilitator, and co-founder Gals Off The Grid and Valentina Bain,...
How often does Gals Off The Grid release new episodes?
Gals Off The Grid has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gals Off The Grid?
You can listen to Gals Off The Grid on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gals Off The Grid?
Gals Off The Grid is created and hosted by Susan Singer & Valentina Bain.
URL copied to clipboard!