All Episodes

ego boosts & hot couples

the wild west of wedding planning

glowing up & getting hotter (current obsessions)

BROOKE IS ENGAGED!!! *emergency recording*

are the gals chopped?

puffy, dusty & throwing up

updates you’ve been waiting for

bad fortunes, big portions & barbiechella

country music & corporate fashion w/ margo oshry 🤠💗

most likely japan?? 💍

no more secrets…

influencer drama & loser behavior

brooke’s NOT moving?!? (emergency recording!!!)

elevator panic, premonitions & wondering if we have enough friends…

booked, busy, and bowel movements

hard truths and intrusive thoughts with katy bellotte

eldest daughter 101

bathrooms, bieber & full body chills

our dream date, cute.

was it something we said?

uninvited to the wedding, friendship break-ups, & boys trips

what’s REALLY happening in brooke’s life right now…

new year, no goals

the company holiday party!

staying sane during the holidays 🎄🎁

out of control PR deliveries, red carpets & interpreting dress codes

sex, drugs and rock n' roll

internet drama, stomach problems + turkey trots

the suite life of GOTG (on deck)

botched nose jobs + drinking breast milk

much, much better than the last trip…

GAL-OWEEN! ft. bratz & barbie 🎃

the life of a GOTG

babies, boys, & proposal timelines…

getting ghosted & moving in silence

listen to this if you’re in your 20s!!! with MEL ROBBINS

moms on the go with adina and michelle

back to school energy

NYC restaurant guide with sister snacking

reading our podcast reviews

what guys REALLY think about… ft. our brothers

hungover & delusional

the hamptons uncensored

help, we’re being insufferable

ditching the apps and meeting irl with jared freid & jordana abraham - marinelli

things are changing around here

how we ended up on a private plane

brooke’s crash out & danielle’s new roommate

what really happens in paradise with hannah brown

moving in with our boyfriends & trying on wedding dresses

things we find incredibly chic

we went to the royal wedding + clearing up the allegations…..

danielle is moving & brooke is calling the lawyers

how to be a sports illustrated model with Kate Austin

we’re definitely about to offend someone…

weddings & weenies with Halley Kate + Jaz

hamptons chef to hamptons house owner pipeline with meredith hayden of wishbone kitchen

romanticizing your reading routine with author lucy score

I’m telling my therapist about this with Victoria Garrick Browne

we’re spiraling, but like, in a cute way

chasing a runner’s high: college days vs. post-grad & LA hot spots with brett chody

are brand trips really “work trips”?

nyc influencers + new boyfriends with kit keenan

THIS is the best piece of advice you’ll ever get

2 idiots talking about the egg shortage, the dirty dozen, girlfriends

we got called OUT

celeb interactions, self tan schedules + TV shows we lock in for

cringe, annoying + mediocre

rain plans, new passions & instagram notes

becoming facebook official with katy bellotte

ask the gals: travel plans, furnishing apartments & babygirl

our fave little luxuries to upgrade your life

welcome to 2025: evolving, rotting & ripening

you think it’s cringe, we think it’s fun

the gals gift guide 2024

how to stay motivated during the holidays with tori desimone

it’s galsgiving! gameday, brooke gets exposed & danielle rakes leaves

side quests, tweens & team bri

aura points, flight upgrades + insecurities confirmed

brooke’s on the night shift and danielle looks at leaves

gal-oween

embracing our winter arc

what we’re loving this fall

the nantucket to alabama pipeline

bridesmaids, limo rides, and confusing our doormen

bros on the go with sal and freddie

danielle goes to fashion week & brooke gets an intervention

the internet’s favorite twins: brigette and danielle pheloung

danielle’s trip across the pond and brooke started doing spells (again)?

not giving an f with sofia with an f

fighting ops and accutane allegations

the gals unlock new personalities & danielle is moving!!!

say you know danielle at the door…….

summer must haves with kenzie elizabeth

giving wise italian nonna energy with hannah berner

brooke at surf lodge B2B dani on the farm

the gals are live: fresh beauty pop-up

golf girlfriends, mom cars + indoor cats

summer bucket list 2024

credit cards, points, travel hacks and more with Brian Kelly (the points guy)

babe wake up

brooke bought a home + danielle got in a fight

juicy polls with TK

justify this

actually, there are stupid questions

spring ins & outs with payton sartain

brand trips 101

gabbing with the gals: brooke’s birthday, wedding season, & writing your will

was that TMI? ft. girls gotta eat

girl talk: being the ugly friend, splitting finances + fender benders?!

notifications ON ft. Pretty Basic

just girly things! ft. What We Said

we are facing our fears….

the perfect weekend formula

ask the gals: baby names, spiritual awakenings, and apartment hunting tips (part two)

ask the gals: being annoying, bridesmaid drama, and moving to a new city

the REAL Brooke Miccio

who IS Danielle Marie Carolan?

5 hour walks, intuitive skincare + the best dating mindset with Clarke Peoples

The gals are spiraling (girl talk)

this actually IS our first rodeo

the ULTIMATE beauty episode: best products of 2023

happy GALidays: traditions, favorite holiday movies, plans for NYE

things that make our world a better place

bonus episode with Tina Anderson of Just Thrive

the gals’ official gift guide 2023

“let them” theory, disney adults & red panics

happy galsgiving!

corporate standards, fashion, and side hustles with Corporate Natalie

Q&A: WAGs, hangxiety, first kiss, and hall passes

save or splurge?

advice with the gals: one-sided friendships, starting to date again & maintaining friends

how to avoid the fall uglies

i’ve had it

little habits to improve your everyday life

fall favorites: clothes, coffee orders, music

wellness travel routine + girl month with Morgan Riddle

last licks of NYC with Anna Heid

GIRL TALK: PMS, second puberty, tech etiquette, getting ready

the gals take ON Nantucket

Q&A: boyfriend “rules”, team conrad + trips that leave the group chat

do pheromones actually work? asking for a friend

boys buying you flowers, nyc apartment hunting + girls trips

bug bites, club tables & hot dog drama: the end of montauk season 2

magic in the hamptons…

hamptons summer loading….

the importance of wellness with peacefulmichelle

advice from mom (pt. 3) with Adina Miccio

gals guide to summer: body confidence, morning routines & beauty tips

lost luggage, eras tour recap + poutine

what would the gals do?

summer bucket list 2023

never go through a girl’s notes app

travel diaries: keeping up with the gals

Q&A: dating app stories, fighting with parents, food fixations + more

working in digital marketing, moving away from home + tips for new grads with delaney free

apartment essentials + tips for moving into your own place: the gals guide

remember those goals you had?!

our “spring break”: funny stories & inside jokes

self care: our favorite products + tips

making the most of your weekends with margo oshry

are we ACTUALLY turning into our parents?

things i’m too old for

all things HAIR: growth, health, color, styling

catch up with the gals: dani gets hypnotized + brooke’s 911 call

ins + outs of 2023

galentines & valentines & lingerie, oh my!

beating the winter uglies, relationships online + life updates

loneliness + feeling left out

hot girls don’t gatekeep

all things GLAM with kelli anne sewell

new year, new goals, same gals

GIRL TALK: your first time, getting *too* drunk + balancing family in a relationship

gals approved gift guide for him + her

healthy lifestyle tips, practical meal ideas + morning routine inspiration with sydney adams

it’s giving… thanks

we have big news……

wedding etiquette, dating app tips & moving in with we met at acme

the internet raised us

clara peirce: cleaning and organizing 101

ADVICE: dating, being the “single friend” + making the first move

our current beauty routines

GIRL TALK: facetune, period problems + hair removal insecurities

let’s get in the mood for FALL

gals state of the union: what’s in & out

inspiration for you to THRIVE the rest of the year

many realizations ft. the ladygang

all things SKIN: acne, product recs, our skin journeys

are the gals REALLY bffs? let’s see….

first dates, uber eats, and the price is right with justjazzzyidk

what REALLY happens on a REVOLVE trip…

revealing our guilty pleasures..

what happens in the hamptons…

in our ______ era

Welcome to Deux U by DeuxMoi

makeup, skincare & beauty 101 with MUA Cat Mignano

the gals are fighting!

friendships in your 20’s, how to feel HOT + sleepovers in a relationship

our HOT takes & unpopular opinions

the gals are back in the city!

our summer 2022 bucket lists

rules for being a gal on the go with eli rallo

NYC weekend guide: our ideal itinerary

how to handle business and friendship

let’s chat! overcoming body insecurities, boosts of serotonin + amusement parks

our current beauty favorites

catch up with the gals: brooke’s 25th birthday, coachella thoughts + more

addressing your assumptions about us

gals on the couch ft. katy bellotte

friendships! relationships! being single! oh my!

how to spring clean your life

what REALLY happened in cabo

sprangggg breakkkk

being creative, graphic design & working with the gals

it’s all about *balance*

stay in your own lane!

i have a secret…..

how to LIVE YOUR BEST LIFE!!

it’s ok to be on your own path ft lauren wolfe

sunday scaries, overthinking + how to manifest a good week!

GIRL TALK: green flags, confidence chat + learning to love yourself!

2022 let’s do this

advice from mom (that you NEED to hear) ft Adina Miccio

navigating post grad life & its realities

catch up with the gals: life together in NYC, celebrity encounters & more

confidence, discipline + life advice with madi prewett

the truth about going home for the holidays

the ultimate holiday spirit hype up

gift ideas for anyone in your life | holiday gift guide

the wild world of social media

our unpopular opinions

it’s fall y’all

GIRL TALK: periods, UTIs, sex

how to charge your social battery

how to travel like a gal on the go

growth or whatever with violet benson

the ICONIC birthday weekend recap

what fashion week is REALLY like

moving to a new city: making friends, feeling homesick & finding a new routine

hitting the ground running in nyc

catch up with brooke! 1 year of living in NYC + life updates

moving to nyc: the plan, how i’m feeling, & post-grad blues

college 101: parties, sororities, making friends + things to know!

what happens in chicago stays in chicago

let’s catch up!  NYC apartment hunt + moving update

girl code 101: friend’s exes, calling dibs, awkward situations

things we’re loving right now

how to have a hot girl summer

first date jitters, ghosting + feeling secure in your relationship: advice with the gals

GIRL TALK: acne, insecurities & hangovers

what it’s REALLY like to create a size inclusive brand with alisha marie and ashley nichole

gals on the go 101: starting our podcast + what we have learned

how we make money on social media!

the gals are back!  danielle’s NYC visit & moving plans

our social media confessions: unfollowing, screen time reveal, boundaries

GIRL TALK: body hair, sex (getting real), body image

Post Grad Plans + Moving to NYC: How I REALLY Feel

the real life elle woods: law school study tips, passing the bar & advice

24 things I learned before I turned 24

questions you’re too afraid ask your doc: sex, birth control, UTIs

get tipsy with the gals: the icks, puberty + fake ids

the truth about being a college athlete

what we wish we knew before college

ADVICE: texting your ex, adulting + moving on

finance 101: budgeting, investing for beginners + building credit

time management, deciding to go back to school + application tips

how to turn your life around + get out of a slump (for real)

how to make big changes in life: veganism + sobriety

you ARE the main character! how to love yourself

you’re not running out of time: overcoming the “fear” of growing up

ellie zeiler: tiktok, high school & how to deal with negativity

city school 101: advice, internships, style

making it happen and getting your dream job

starting off the new year right | 2021 goals

Staying Close as a Family Post-Divorce | Meet the Carolan Family

The Miccio Family ft. Sal and Adina

a very merry episode

what college is REALLY like... dating, friends, comparing yourself & confidence

how to thrift like a pro + small business advice

allow us to reintroduce ourselves

starting an online boutique as a teen + fashion & beauty tips

doing your own thing & not giving a f*%k

being independent, relationship advice & dealing with gossip: advice from the gals

how to manifest your best life

we need to stop comparing ourselves to others

everything is a mess and that’s ok

The Gals Are Back Together!

Why I Took 2 Months Off Social Media | I’m Back

Financial Self Care + Self Care During a Pandemic with Maya Fleming

The Truth About Working in PR with Rachel Krupa

What You Don’t Know About TikTok Icon Audrey Peters: Dating, Confidence, College & Work

Starting a Business + Working in Tech With Sonali Karmarkar

Working in STEM, Managing a Side Hustle & Life in NYC with Gabby Whiten

How to Get The Job, Dealing with Job Loss + Internship/Career Tips with Lauren Berger

Managing a 9-5 with a Freelance Career, TikTok & NYC with Alex Frank

Finding Yourself & Getting Out Of Your Comfort Zone with Aaron Idelson

back at it again!

LET’S CHAT! dealing with change, moving & post-grad advice

Learning to TRULY love myself (Body Positivity + Acceptance)

So you had a bad day

My Daily Routine + How I'm Staying Motivated/Happy

Our Quarantine/Stay At Home Favorites

what we’ve been up to

A Conversation About Race & Privilege with Chloe Coriolan

Answering Questions We’ve Avoided

A Messy First Year Post-Grad & BIG Changes

Am I Overthinking It Or Am I Crazy?

Senior Year Plans ft. Delaney

The Stages of Quarantine

Dad On The Go: Sal Miccio

Getting REAL: Everything you REALLY want to know

Our Quarantine Morning Routines

Meet Danielle’s Boyfriend: Couple Q+A

Q+A: changing plans, new daily routines+ dnt txt explanation

Making the Best of the Worst: Things to Do, Positive Mindset & How we are Feeling

Chat with Maggie Macdonald: Social Media, College, Confidence + Being Yourself

How I Became a Spin Instructor | The Process, Challenges, & More

Moving News, Post-Grad vs. College & Updates with Brooke

ADVICE: boys, toxic friendships, body image & an exciting announcement!

The Happening: Monday Motivation, Podcast Updates and Bachelor Recap

Remember Who You Are | How to Bounce Back

The Happening: Monday Motivation, Current Favorites, and Bachelor Recap

Chat with Taylor King: Internships, Youtube work + Friendship

The Happening: Monday Motivation, Miss Americana Discussion and Bachelor Recap

Chat with Ellie Thumann: College, Modeling, Work Outs, + Friendship

The Happening: Monday Motivation, Moral Hangover Update, and a Bachelor Recap

How We Get Inspired: Our Favorite Social Media Accounts to Follow, Podcasts, Books, and More

The Happening: Monday Motivation, current faves, and a Bachelor Recap

The 2019 Master List: Our Favorite Products

The Happening: Monday Motivation, Bachelor Recap and You season 2

Boys & Cheese Boards

The Happening: Monday Motivation, pop culture faves and a Bachelor Recap

Keeping Up with Your Goals | Starting the New Year Right

The Happening | Inspiring Quotes, Full Coachella Lineup and Aid for Australia

2020 is Goals: Our Resolutions & Yours

The Happening | Bachelor Contestant Reveal & Coachella Lineup

Bro on the Go: The Freddie Edition!

The Happening | holiday prep and NYC trip recap

Live from New York it's Gals on the Go!

The Happening | Vlogmas, The Bachelor preview, & Jordyn Woods

Bro on the Go | Sal Miccio

The Happening | VS Fashion Show Canceled, Today’s All Time Xmas Movies List

Peaceful Michelle

The Happening | Grammy Nominees, Drake & Kylie Rumors, Black Friday

Advice From Mom | Adina Miccio

The Happening | Billie Eilish, Met Gala, & IG Likes

Q&A: Flu Szn, Dating Life, Holiday Plans

The Happening | Disney+, People’s Sexiest List

Best Friend Chat | Post Grad vs College, Job Hunt, Updates & More

The Happening | Christmas Movies, Miley & Cody

Roommate Chat | Fights, Cleaning, Boys, Memories

The Happening | Noah Centineo and Alexis Ren, Bachelor Break Ups

Halloween Everything - Costumes, Funny Stories, Weekend Plans

Welcome to The Happening!

Pep Talk with Tori DeSimone | Entrepreneur Life, YT Culture, Budgeting and more!

How to be Healthy on the Go | Tips & Hacks

Do What You Love | Finding Your Passion & Achieving Self-Validation

Why I Quit My Job

21 Things I Learned Before 21

How to Grow & Optimize a Following on Social Media: Our Best Influencer Tips

Post-Grad Struggles, Health & Staying Positive with Gretchen Geraghty

How we "unplug", Long Distance Friendships & College Relationships: Answering Your Questions

How to Stay Positive + Motivated

Catch Up with Danielle | Balancing it All, Stress, Back to Classes

Back to School Favorites

A Word on Friendship | YOUR IG Questions

Confidence, Side Hustles, and Your Questions!

College vs. Post Grad, Dating in a Big City, and Being Productive with Katy Bellotte

How to Balance Your Life with Margot Lee

Tips on Living Alone and Being Independent

Brooke's Post Grad Update: Moving, New Job & Dealing with Change

Summer Morning Routine & How to Stay Motivated in the Summer

Travel Tips: Essentials and Products for International Travel

Bonus - Sneak Peek of 22 Hours: An American Nightmare

What REALLY Happens When the Gals Travel Together?

Advice From the Gals: Shooting Your Shot, Motivation, and Dating Red Flags

Post Grad Life and Adulting Tips

73 Questions with Danielle Carolan

How to be Productive Over the Summer

Summer Plans & Life Changes

The Truth About Being a College Youtuber

How to Manifest Your Dream Life with Mikayla Jai

Post-Grad Plans, Job Application Tips + New City Adventures!

Advice from the Gals: Roommates, Boys & Family

Starting a Company: Get to Know Julia Haber the Founder of WAYV

How to Get Through the Rest of the School Year | Motivation + Productivity Tips

How to Get Out of Your Comfort Zone

How to Deal with Change + Spring Break Recap!

Things We Wish We Knew Before Coming to College

How to Land an Internship or Job, Interview Tips for Students & More: The Intern Queen

Spring Break: Plans, How to Prep, Favorite Stores, and More

How to Balance it All: Friends, Family, Alone Time

Chit Chat with Maddie and Mariah: Meet Brooke’s Best Friends

School Morning Routines: How to Create Your Perfect Morning

Remi Cruz: Dating in LA & Fitness Tips

Body Positivity: How to Be Confident in Your Own Skin + Our Insecurities

Start of the Second Semester: Getting Back on Track

Yoga Tips, Our Family Dynamic, & Communication Skills with Momma Carolan!

2019: Goal Setting & Resolutions with Adina Miccio

Life Isn't Always Sunshine and Rainbows: Winter Break Recap, School, How I'm Feeling

My Mid-Senior Year Life Crisis

Being BFFs with an Influencer: Meet Danielle’s College Bestie Delaney

Ask The Gals: Advice, Winter Break Plans & Exciting Weekend Catch Up

Gals on the Go Master List: Our 40 Favorite Products of All Time

The Late Night Edition: Dating Apps, Snapchat, Lots of Laughs

How to Push Through The Rest of The Semester: Motivation & Top Tips

Q+A: Life Catch Up, Favorites, Some Laughs, & More!

Managing it all in College with Kenzie Elizabeth

Life Post-Grad & Working a Non-Traditional Career: Morgan Yates

All Things Fall: Lifestyle Picks + Favorites

Self Care 101: Routines + Favorite Products

How to Get Out of a Funk, Body Image, College Application Tips

How to Be Independent: Having “Me Time” and Conquering FOMO

Dating In College: Being Single and Our Experiences

I'm Just Figuring It Out As I Go: Faking It & Having It All Together

Insider’s Guide To Youtube: Sponsorships, Travels, and Keeping it Real

How to De-Stress, Study Tips, and Time Management

Productivity: Tips, Routines & Self Care

Back to School & Getting Into a Routine

Summer Catch Up: Internships, Travels & A Few Laughs

Get to Know Brooke Miccio

Get to Know Danielle Carolan