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Game On: Improve Your Health

by 1PUNCH

Health

1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV,

From the show's RSS feed, refreshed Apr 5, 2026. Source feed.

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Episodes

  1. 0158 - Workouts That Can Be Done From Home

    In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over workouts that can be done right in the comfort of your own home! They cover a variety of workouts including body weight, resistance bands, cardio, and more! These workouts are especially helpful during...

  2. 0157 - Follow up and Q&A to Episode 156

    [RERUN] Original air date: May 27, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy...

  3. 0156 - The Importance of a Good Mindset [RERUN]

    [RERUN] Original air date: May 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole!...

  4. 0155 - Follow up and Q&A to Episode 154 [RERUN]

    [RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may...

  5. 0154 - Positive Mindset and Positivity

    [RERUN] Original air date: October 23, 2023. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most...

  6. 0153 - Follow up and Q&A to Episode 153 [RERUN]

    [RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might...

  7. 0152 - Mental Health [RERUN]

    [RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you...

  8. 0151 - Follow up and Q&A to Episode 0150

    [RERUN] Original air date: September 10, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that may have come in. They also add on to their episode by talking more on hydration and dehydration…

    more

  9. 0150 - The Importance of Staying Hydrated

    [RERUN] Original air date: September 4, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life situations they have gone through with dehydration, tips how to get passed them and to stay…

    more

  10. Episode 149 - Follow up and Q&A to Episode 148

    [RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might...

  11. Episode 148 - Mental Health

    [RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you...

  12. Episode #147 Follow up and Q&A to Episode 146 [RERUN]

    [RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may...

  13. Episode #146 - Positivity and the Importance of a Positive Mindset [RERUN]

    [RERUN] Original air date: October 23, 2023. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most...

  14. Episode #145 - Follow up and Q&A to Episode 144 [RERUN]

    [RERUN] Original air date: April 15, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail on her thoughts about last episode (since she was unable to co-host), her take on fear, and how…

    more

  15. Episode #144 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]

    [RERUN] Original air date: April 10, 2021. ----- In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes setbacks in wellness and general life journeys. This episode is hosted by Austin J (@hallucinodream)…

    more

  16. Episode #143 - Follow up and Q&A to Episode 142 [RERUN]

    [RERUN] Original air date: September 10, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over last weeks episode on hydration, answering any questions that may have come in. They also add on to their episode by talking more on hydration and dehydration…

    more

  17. Episode #142 - The Importance of Staying Hydrated [RERUN]

    [RERUN] Original air date: September 4, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life situations they have gone through with dehydration, tips how to get passed them and to stay…

    more

  18. Episode #141 - Follow up and Q&A to Episode 140 [RERUN]

    [RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might...

  19. Episode #140 - Mental Health [RERUN]

    [RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you...

  20. Episode #139 - Follow up and Q&A to Episode 138 [RERUN]

    [RERUN] Original air date: May 31, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over anything they may have missed from the previous episode as well as answer any questions that may have come in. Last episode's topic being the importance of good...

  21. Episode #138 - The Importance of Good Communication [RERUN]

    [RERUN] Original air date: May 25, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over the importance of having good communication with others, whether that person is a spouse, family member, friend, or even a teammate or coach. Good communication is key…

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  22. Episode #137 - Follow up and Q&A to Episode 136 [RERUN]

    [RERUN] Original air date: April 15, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last weeks episode which was a laid back and chill 'just chatting' episode. He adds to last weeks chat as well as answers any questions that may have come in during the week leading up to…

    more

  23. Episode #136 - Fun Chat, Random Topics, and a Good Time! [RERUN]

    [RERUN] Original air date: April 7, 2022. ----- In this episode, Austin J (hallucinodream) does a simple and fun chat. He goes over different aspects of 1PUNCH and where he sees it going. He also goes over different aspects of health that he finds important. Some of which affect him and he is...

  24. Episode #135 - Follow up and Q&A to Episode 134 [RERUN]

    [RERUN] Original air date: November 30, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode....

  25. Episode #134 - Genetics vs Lifestyle, Habits, and Environment [RERUN]

    [RERUN] Original air date: November 18, 2022. ----- In this episode, Austin J (hallucinodream) goes over an often overlooked topic of importance. Understanding the difference of the "its in my genes" mentality versus lifestyle, habits, and environmental impacts, can help move a person forward…

    more

  26. Episode #133 - Follow up and Q&A to Episode 132 [RERUN]

    [RERUN] Original air date: January 14, 2022 ----- In this episode, Austin J (hallucinodream) goes over what he may have missed last episode as well as answers any questions that may have come in since last week's episode. *Episode disclaimer: Please note that nobody in this episode is a doctor, a...

  27. Episode #132 - New Year, New Us, and New Year Resolutions [RERUN]

    [RERUN] Original air date: January 7, 2022 ----- We are back! And happy New Year! In this episode, Austin J (hallucinodream) goes over what is in store for 1PUNCH this year and some of the changes that have been made. On top of that, he goes over new year resolutions, of course! Setting a new…

    more

  28. Episode #131 - Follow up and Q&A to Episode 97 [RERUN]

    [RERUN] Original air date: March 12, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, follow up on their last episode on mental health and the impact it has in daily life as well as on gaming performance. They also go over any questions that might...

  29. Episode #130 - Mental Health [RERUN]

    [RERUN] Original air date: February 28, 2021 ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over mental health and the impact it has in daily life as well as on gaming performance. Health is not only limited to physical health, so making sure you...

  30. Episode #129 - Follow up and Q&A to Episode 128 [RERUN]

    [RERUN] Original air date: May 27, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of having and maintaining a good mindset. He also answers any questions that may have come in during the week leading up to this episode! Enjoy...

  31. Episode #128 - The Importance of a Good Mindset [RERUN]

    [RERUN] Original air date: May 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a good mindset, and how it can impact a person's decisions for the better! These decisions aren't limited to those of health and wellness, but as life decisions as a whole!...

  32. Episode #127 - Follow up and Q&A to Episode 126 [RERUN]

    [RERUN] Original air date: October 28, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on the importance of holding a positive mindset. In this episode, he goes over additional tips that he uses in his life as well answers any questions that may...

  33. Episode #126 - Positivity and the Importance of a Positive Mindset [RERUN]

    [RERUN] Original air date: October 23, 2022. ----- In this episode, Austin J (hallucinodream) goes over the importance of having a positive outlook both per situation and in overall life. He also goes over tips he utilizes to help sway toward the positives even when situations aren't the most...

  34. Episode #125 - Follow up and Q&A to Episode 124 [RERUN]

    [RERUN] Original air date: May 14, 2021. ----- In this episode, Austin J (hallucinodream) goes over anything he may have missed in the prior episode, which goes over why health is important to not only everyday life, but to gaming performance as well. He also answers any questions that might have...

  35. Episode #124 - Bridging the Gap Between Health and Gaming [RERUN]

    [RERUN] Original air date: May 9, 2021. ----- In this episode, Austin J (hallucinodream) goes over why health and wellness routines are so important for the gaming community, especially those that are seeking to play at highly competitive levels. This information applies heavily to the gaming...

  36. Episode #123 - Follow up and Q&A to Episode 122 [RERUN]

    [RERUN] Original air date: September 29, 2021. ----- In this episode, Austin J (hallucinodream) goes over any questions that may have come in about last weeks episode. Last weeks episode being on the topic of gym lingo and fitness and health misconceptions. Be sure to check last weeks episode if...

  37. Episode #122 - Gym Lingo and Common Misconceptions [RERUN]

    [RERUN] Original air date: September 16, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over some commonly used gym phrases, or lingo, that the beginner might not know right off the bat. They also cover some common misconceptions in the fitness and…

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  38. Episode #121 - Follow up and Q&A to Episode 120 [RERUN]

    [RERUN] Original air date: June 12, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go anything they may have missed in the previous episode on inflammation. They also go over any questions that may have come up during the week leading up to this episode.…

    more

  39. Episode #120 - Inflammation [RERUN]

    [RERUN] Original air date: June 3, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over inflammation, what it is, what it means, how it can positively or negatively impact you on a daily basis, and of course tips on how to reduce inflammation! This…

    more

  40. Episode #119 - Follow up and Q&A to Episode 118 [RERUN]

    [RERUN] Original air date: April 15, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail on her thoughts about last episode (since she was unable to co-host), her take on fear, and how…

    more

  41. Episode #118 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]

    [RERUN] Original air date: April 10, 2021. ----- In this episode, Austin J (hallucinodream) goes over fear, what fear is, and how it negatively effects progress, dictates decisions, and causes setbacks in wellness and general life journeys. This episode is hosted by Austin J (@hallucinodream)…

    more

  42. Episode #117 - Follow up and Q&A to Episode 116 [RERUN]

    [RERUN] Original air date: August 13, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, follow up on last weeks episode which covers keeping up with nutrition habits on the go! They also answer any questions that may have come in during the week in regard to…

    more

  43. Episode #116 - Eating Healthy While Traveling [RERUN]

    [RERUN] Original air date: August 9, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, go over tips that they use to keep their nutrition on track while traveling. They also tap into some alternate options you could go for, on the road or in the air! They also...

  44. Episode #115 - Follow up and Q&A to Episode 114 [RERUN]

    [RERUN] Original air date: May 16, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode on misinformation! He answers any questions that may have come in as well as adds to what he may have missed in last weeks episode. Enjoy the episode! *Episode disclaimer:...

  45. Episode #114 - Misinformation and What To Do With It [RERUN]

    [RERUN] Original air date: May 7, 2022. ----- In this episode, Austin J (hallucinodream) finally has a guest as he has been promosing for months! He is joined by his lovely (demoted to guest) wife, Christina, and they cover misinformation and what to do with it! This covers social media, news,...

  46. Episode #113 -Follow up and Q&A to Episode 112 [RERUN]

    [RERUN] Original air date: April 29, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode about getting prepared for the warm weather and summer! He adds to tips from last week and goes over any questions that may have come in during the week leading up to this...

  47. Episode #112 - Summer Time! Tips on Getting Ready For Good Weather! [RERUN]

    [RERUN] Original air date: April 21, 2022. ----- In this episode, Austin J (hallucinodream) goes over tips on how to get back into a routine to prepare for the good weather! He goes over both fitness and nutrition tips as well as other tips he uses himself! Summer is here! *Episode disclaimer:...

  48. Episode #111 - Follow up and Q&A to Episode 110 [RERUN]

    [RERUN] Original air date: November 4, 2022. ----- In this episode, Austin J (hallucinodream) follows up on last week's episode which was on tips for healthy eating! He goes over anything he wanted to add to last weeks episode as well as answers any questions that may have come in during the week...

  49. Episode #110 - Tips for Healthy Eating: Shopping, Meal Prep, Staying on Track, and More [RERUN]

    [RERUN] Original air date: November 4, 2022. ----- In this episode, Austin J (hallucinodream) goes over tips for health eating! This includes tips to help during a shopping trip, tips for meal prep, tips for staying on track with nutrition habits, and more! He also goes into detail on what he…

    more

  50. Episode #109 - Follow up and Q&A to Episode 108 [RERUN]

    [RERUN] Original air date: November 30, 2022. ----- In this episode, Austin J (hallucinodream) follows up to last week's episode which was on the difference between genetics and lifestyle, or habits! He also answers any questions that may have come in during the week leading up to this episode....

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About this show

1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to help bridge the gap between the gamers and the health and fitness fanatics, as well as discuss how a regular wellness routine can improve gaming performance. They will also talk heavily on the role that health and wellness routines can play on mental health and improve the mental state as a whole. They will be sharing personal experiences, tips, and resources to help combat and overcome mental health issues. All of this led by their host Austin J (or hallucinodream for those gamers tuning in). You can follow him at @hallucinodream across all social media. You can follow us on social media here: Instagram: @1PUNCHNation, Twitter: @1PUNCH, YouTube: youtube.com/1PUNCH, Twitch: twitch.tv/1PUNCHTV,

Hosted by

1PUNCH

Frequently asked questions

How many episodes does Game On: Improve Your Health have?

Game On: Improve Your Health has 100 episodes on PodParley. The most recent episode was published on April 30, 2025.

What is Game On: Improve Your Health about?

1PUNCH is a health, wellness and gaming brand. Their mission is to bring educational content, health and wellness routines, and overall fitness and nutrition tips to their listeners. Although their content will relate to the general public, they will have a heavy focus on the gaming community to...

How often does Game On: Improve Your Health release new episodes?

Game On: Improve Your Health publishes every two weeks, based on its 100 episodes since March 2022.

Who hosts Game On: Improve Your Health?

Game On: Improve Your Health is created and hosted by 1PUNCH.
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