All episodes
0158 - Workouts That Can Be Done From Home
0157 - Follow up and Q&A to Episode 156
0156 - The Importance of a Good Mindset [RERUN]
0155 - Follow up and Q&A to Episode 154 [RERUN]
0154 - Positive Mindset and Positivity
0153 - Follow up and Q&A to Episode 153 [RERUN]
0152 - Mental Health [RERUN]
0151 - Follow up and Q&A to Episode 0150
0150 - The Importance of Staying Hydrated
Episode 149 - Follow up and Q&A to Episode 148
Episode 148 - Mental Health
Episode #147 Follow up and Q&A to Episode 146 [RERUN]
Episode #146 - Positivity and the Importance of a Positive Mindset [RERUN]
Episode #145 - Follow up and Q&A to Episode 144 [RERUN]
Episode #144 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]
Episode #143 - Follow up and Q&A to Episode 142 [RERUN]
Episode #142 - The Importance of Staying Hydrated [RERUN]
Episode #141 - Follow up and Q&A to Episode 140 [RERUN]
Episode #140 - Mental Health [RERUN]
Episode #139 - Follow up and Q&A to Episode 138 [RERUN]
Episode #138 - The Importance of Good Communication [RERUN]
Episode #137 - Follow up and Q&A to Episode 136 [RERUN]
Episode #136 - Fun Chat, Random Topics, and a Good Time! [RERUN]
Episode #135 - Follow up and Q&A to Episode 134 [RERUN]
Episode #134 - Genetics vs Lifestyle, Habits, and Environment [RERUN]
Episode #133 - Follow up and Q&A to Episode 132 [RERUN]
Episode #132 - New Year, New Us, and New Year Resolutions [RERUN]
Episode #131 - Follow up and Q&A to Episode 97 [RERUN]
Episode #130 - Mental Health [RERUN]
Episode #129 - Follow up and Q&A to Episode 128 [RERUN]
Episode #128 - The Importance of a Good Mindset [RERUN]
Episode #127 - Follow up and Q&A to Episode 126 [RERUN]
Episode #126 - Positivity and the Importance of a Positive Mindset [RERUN]
Episode #125 - Follow up and Q&A to Episode 124 [RERUN]
Episode #124 - Bridging the Gap Between Health and Gaming [RERUN]
Episode #123 - Follow up and Q&A to Episode 122 [RERUN]
Episode #122 - Gym Lingo and Common Misconceptions [RERUN]
Episode #121 - Follow up and Q&A to Episode 120 [RERUN]
Episode #120 - Inflammation [RERUN]
Episode #119 - Follow up and Q&A to Episode 118 [RERUN]
Episode #118 - Fear: How it Impedes Progress, Dictates Decisions, and Causes Setbacks [RERUN]
Episode #117 - Follow up and Q&A to Episode 116 [RERUN]
Episode #116 - Eating Healthy While Traveling [RERUN]
Episode #115 - Follow up and Q&A to Episode 114 [RERUN]
Episode #114 - Misinformation and What To Do With It [RERUN]
Episode #113 -Follow up and Q&A to Episode 112 [RERUN]
Episode #112 - Summer Time! Tips on Getting Ready For Good Weather! [RERUN]
Episode #111 - Follow up and Q&A to Episode 110 [RERUN]
Episode #110 - Tips for Healthy Eating: Shopping, Meal Prep, Staying on Track, and More [RERUN]
Episode #109 - Follow up and Q&A to Episode 108 [RERUN]
Episode #108 - Genetics vs Lifestyle, Habits, and Environment [RERUN]
Episode #107 - Nutrition Series Part 3: Fats [RERUN]
Episode #105 - Nutrition Series Part 1: Added Sugar [RERUN]
Episode #104 Follow up and Q&A to Episode 103 [RERUN]
Episode #103 - Improving Wellness While Sitting at a Desk (Gaming, Working, and More) [RERUN]
Episode #102 - Follow up and Q&A to Episode 101 [RERUN]
Episode #101 - Exercises That Can Be Done Anywhere and Their Benefits [RERUN]
Episode #100 - Follow up and Q&A to Episode 99 - [RERUN]
Episode #99 - Where to Start in the Gym with Weights, Reps, Sets, and More [RERUN]
Episode #98 - Follow up and Q&A to Episode 97 [RERUN]
Episode #97 - Mental Health [RERUN]
Episode #96 - Follow up and Q&A to Episode 95 [RERUN]
Episode #95 - The Importance of Good Communication [RERUN]
Episode #94 - Follow up and Q&A to Episode 93 [RERUN]
Episode #93 - New Year, New Us, and New Year Resolutions [RERUN]
Episode #92 - End of Year Wrap Up & Announcements
Episode #91 - The Importance of Health
Episode #90 - Follow up and Q&A to Episode 89
Episode #89 - Genetics vs Lifestyle, Habits, and Environment
Episode #88 - Follow up and Q&A to Episode 87
Episode #87 - Tips for Healthy Eating: Shopping, Meal Prep, Staying on Track, and More
Episode #86 - Follow up and Q&A to Episode 85
Episode #85 - Positivity and the Importance of a Positive Mindset
Episode #84 - Follow up and Q&A to Episode 83
Episode #83 - Nutrition Series Part 3: Fats
Episode #82 - Follow up and Q&A to Episode 81
Episode #81 - Emotional Eating and Tips to Help Combat The Desire
Episode #80 - Follow up and Q&A to Episode 79
Episode #79 - Nutrition Habits and Medicine Use on Health and Biomarkers
Episode #78 - Follow up and Q&A to Episode 77
Episode #77 - Nutrition Series Part 2: Carbohydrates
Episode #76 - Very Early 5th Week Fun Episode!
Episode #75 - Follow up and Q&A to Episode 74
Episode #74 - Tips for Changing Bad Habits and Reduce Sugar Intake
Episode #73 - Follow up and Q&A to Episode 72
Episode #72 - Nutrition Series Part 1: Added Sugar
Episode #71 - Follow up and Q&A to Episode 70
Episode #70 - Where to Start in the Gym with Weights, Reps, Sets, and More
Episode #69 - Follow up and Q&A to Episode 68
Episode #68 - Exercises That Can Be Done Anywhere and Their Benefits
Episode #67 - Follow up and Q&A to Episode 66
Episode #66 - The Importance of a Good Mindset
Episode #65 - Follow up and Q&A to Episode 64
Episode #64 - Misinformation and What To Do With It
Episode #63 - Follow up and Q&A to Episode 62
Episode #62 - Summer Time! Tips on Getting Ready For Good Weather!
Episode #61 - Follow up and Q&A to Episode 60
Episode #60 - Fun Chat, Random Topics, and a Good Time!
Episode #59 - Follow up and Q&A to Episode 58
Episode #58 - Tips for Improving Wellness While Sitting at a Desk (Gaming, Working, and More)