Gen X Juggler Podcast

In this episode of the Gen X Juggler Podcast, Deb is joined by Dr. Betsy Greenleaf, the first woman in the U.S. to be board certified in urogynecology.   They discuss the unexpected symptoms of menopause, the importance of pelvic floor health, and different treatment options including hormonal and non-hormonal therapies.   Dr. Betsy emphasizes the importance of gut health and stress management for overall wellness. From the interplay of microbiomes to exploring advanced therapies like vaginal lasers, this episode offers a comprehensive guide for midlife women navigating the complexities of menopause.   00:00 Meet Dr Betsy Greenleaf 01:20 Why Menopause Talk Matters 01:57 Sorting Menopause Marketing 03:27 Cougar Puberty Surprises 05:51 Vaginal Changes Explained 09:17 Hormone Treatment Options 10:30 Lasers And New Tech 13:47 At Home Regeneration Tools 15:01 Budget Timing And Maintenance 17:00 UTIs And Gut Health 23:50 Functional Medicine Mindset 27:05 Microbiome Weight Link 28:12 Microbiome Sharing Myth 29:26 Birth Genetics And Seeding 30:14 Twin Mice Microbiome Swap 31:39 Diversity Stress Lifestyle 33:36 Midlife Stress Sandwich 35:33 Box Breathing Reset 38:10 Kindness Self Care Boundaries 43:29 Cholesterol Cortisol Tradeoff 46:07 Resources Discounts Wrap   **Contact Deb for speaking engagements at [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Dr. Betsy Greenleaf: https://pauseinstitute.com https://pelvicfloorstore.com https://www.instagram.com/drbetsygreenleaf?igsh=d3AyZjZyZTIyNzI4 Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

In this insightful episode of the Gen X Juggler Podcast, host Deb engages in a deep conversation with Bern Mendez, a neuroscience-based dating and relationship coach with over 14 years of experience. Specializing in helping high-achieving women over 40 attract emotionally available partners, Bern shares his unique approach that blends neuroscience, emotional attunement, and real-world strategy. Topics include the role of the nervous system in partner selection, the importance of challenging long-held non-negotiables, and practical tips for navigating modern dating. Bern also recounts a touching personal story about the impact of losing his father, which deepened his mission to help others create meaningful connections. This episode is packed with actionable advice and will inspire you to approach dating with intentionality and self-awareness. 00:00 Introduction to the Episode 00:57 Meet Bern Mendez: The Neuroscience-Based Dating Coach 03:03 The Importance of Out-of-the-Box Solutions in Dating 03:36 Understanding the Challenges of Modern Dating 08:59 The Role of the Nervous System in Relationships 22:05 Navigating Physical Intimacy and Emotional Attachment 26:07 Navigating the Early Stages of Dating 26:35 The Importance of Asking Questions 27:35 Setting Boundaries and Safety Protocols 28:59 Intentional Dating and Video Calls 30:36 Recognizing Red Flags and True Connections 35:01 The Value of Emotional Connection 39:10 Tools and Resources for Better Relationships 44:52 A Personal Story of Connection and Loss Bern Mendez Links: bernmendez.com attractoinblindspot.com www.youtube.com/ ⁨@BernMendez⁩  https://www.tiktok.com/@bernmendez?_t=ZP-8zoqH1zGQYB&_r=1 **For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

🎙️ Meet David Ask — Entrepreneur, Inventor & Identity Coach What does it mean to truly know who you are before chasing what you do? In this episode, we sit down with David Ask, often called the most encouraging person on earth. From launching his invention into 3,700+ retail stores to guiding high-performing leaders through identity-first transformation, David helps people unlock the grit, purpose, and hidden riches already inside them. 🔑 In this conversation, you’ll learn: • How David’s journey as an entrepreneur shaped his coaching philosophy • The importance of grit and perseverance in business & life • How being steadfast in our own identities builds resilience and grit • How understanding our core values and living in authenticity can impact our      children. Whether you’re an entrepreneur, leader, or someone seeking deeper purpose, this episode will lift your spirit and sharpen your vision. Oh—and did I mention? David Ask can sing like Andrea Bocelli. 🎶 Experience David Ask's "Open Arms" for yourself: https://youtu.be/vQ_ub2jU0_g?si=UI6oWem_Pl0Lh7IE David Ask's Links: https://www.davidaskmusic.com/ https://www.truenorthculture.org/team StatGuardPlus.com **For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   StatGuardPlus Go to: https://StatGuardPlus.com Use promo code: GenX10 to get 10% off Be sure to join Deb for “Talk-O Bout it Tuesday,” a weekly live session on the Gen X Juggler Podcast Facebook page where we talk about this week's episode, connect, and have a fun conversation, Tuesdays at 7:00 p.m. Central Time. Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

Today on the Gen X Juggler podcast, Deb interviews Candi Morris, creator of the Estranged and Rearranged podcast, about supporting parents whose adult children go no contact. Candi shares her personal estrangement from her 35-year-old son since July 2022, the loss of contact with her granddaughter, and the earlier death of an adult daughter, describing estrangement as “ambiguous grief.” She discusses why estrangement feels more prevalent, citing social media algorithms, cultural focus on the self, media coverage, and a reported 38% of adults estranged from a family member. They address impacts on grandchildren and family legacy, missing grace and forgiveness, links to divorce, tragedy, therapy advice, and spouse/partner influence. Candi urges parents to hold hope for reconciliation while continuing to live, improve themselves, and seek support via estrangedandrearranged.com and free weekly Zoom groups.   00:00 No Contact Rising 00:46 Meet Candi Morris 02:10 Her Estrangement Story 03:54 From TikTok to Podcast 08:37 Ambiguous Grief Explained 09:03 Why Estrangement Is Trending 14:53 Legacy and Grandkids 20:02 Grace and Growth 23:05 Trauma Divorce and Therapy 29:28 Building Resilience Again 33:48 Spouse Influence and Alienation 37:22 Hope Without Waiting 40:44 Where to Find Support 41:31 Final Encouragement Links to Candi Morris: estrangedandrearranged.com https://www.instagram.com/estrangedandrearranged?igsh=a3puenZiYWh4YWdu https://www.facebook.com/share/p/1C1ARkRgfr/?   For speaking and event inquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

Today on the Gen X Juggler podcast, Deb welcomes Dustin Kleinschmidt, an author, coach, and former pastor with over 25 years of ministry experience and the author of The Wilderness Way: Finding Freedom in Life’s Fractures.   Dustin shares his unconventional path into ministry and how returning to a Texas church after a senior pastor’s affair and COVID-era turmoil led to years of crisis leadership, resignation, and a severe spiral into depression and anxiety.   He describes how God challenged him to examine his unmet expectations behind the disappointment and reframed this season in the “wilderness” between rescue and the promised land, where beauty and brokenness coexist and God is present.   They discuss ministry’s performance pressures, identity and significance, setting values and boundaries, and Dustin’s coaching approach focused on spiritual, emotional, relational, and organizational health, plus his book, workbook, and upcoming music release.   00:00 Burnout And Calling 00:59 Meet Dustin Kleinschmidt 01:38 Gen X Midlife Weight 02:33 Ministry Origin Story 06:37 From Music To Pastor 10:17 Church Crisis And Collapse 11:58 Resignation And Spiral 14:29 Disappointment Expectations 18:16 Wilderness Way Framework 23:32 Tenderness Through Suffering 25:58 Leader Pressure And Masks 28:12 Performing For Expectations 29:50 Feeling Far From God 30:54 The Thing Underneath 31:54 Significance And Identity 36:12 Idols And True Rest 38:24 Burnout In Creative Work 41:03 Redefining Values And Boundaries 43:33 Coaching Approach Explained 46:21 Book Music And Where To Find 48:47 Closing Reflections And Thanks   Links to Dustin Kleinschmidt: www.dustinkleinschmidt.com   https://www.instagram.com/dustinkschmidt?igsh=MW9lMzQyMHZlcnhjbA==   https://www.instagram.com/walkingthewildernessway?igsh=MXV0cnl4b3dvMXl4bA==   https://www.facebook.com/share/18Xwj2Qn9G/?mibextid=wwXIfr   Find Dustin's book, The Wilderness Way: Finding Freedom in Life's Fractures, at: https://a.co/d/00eFUMq7   And pick up the accompanying workbook as well at: https://a.co/d/0fhV3pB1         **For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   StatGuardPlus Go to: https://StatGuardPlus.com Use promo code: GenX10 to get 10% off Be sure to join Deb for “Talk-O Bout it Tuesday,” a weekly live session on the Gen X Juggler Podcast Facebook page where we talk about this week's episode, connect, and have a fun conversation, Tuesdays at 7:00 p.m. Central Time. Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

Deb returns to the Gen X Juggler podcast’s “back to basics” roots and welcomes lifelong friend Debbie Avinger, who previously appeared in the early audio-only days.   They reflect on 42+ years of friendship, midlife pressures, parenting stages, and how difficult seasons can pile up. Their conversation centers on “baggage”—personal burdens and the unseen burdens others carry—and how to respond without regret by leaning on God and community.   They discuss Christ-centered tools such as breath prayers using scripture, the nervous system’s tendency to replay “what was,” and the challenge of self-isolation, pride, and shame when struggling. Debbie shares a short piece, “The River of Was,” about giving burdens and even “crowns” to God, who “was, is, and is to come,” emphasizing daily mercy and taking life one day at a time.   00:00 Back to Basics 00:46 Meet Debbie Avinger 02:46 Lifelong Friendship 04:37 Kids and Teaching 06:47 Hard Seasons Ahead 08:01 Baggage and Jesus 11:02 Breath Prayer Practice 16:49 Prompted to Reach Out 24:19 Isolation and Pride 32:49 River of Was 38:45 Living in the Is 42:31 Closing Thoughts   Debbie Avinger's son has a YouTube Channel! Find it on Youtube @Mr.Shmeeshmoe   For speaking and event inquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

This show features Shelley McIntyre, a certified coach specializing in helping Gen X professionals leave corporate life and start creative ventures that align with their values.   Shelley discusses recognizing signs that it's time for a career change, the importance of reconnecting with one's values and essence, and practical steps for making a successful transition. She also shares stories of clients who have found fulfillment in new careers and offers advice for others contemplating a similar move.   00:00 Gen X Crossroads 01:00 Meet Shelly McIntyre 01:49 Stuck Between Roles 03:17 Build a New Foundation 03:45 Rediscover Values 05:15 Values in Action 09:04 Loyalty Myth Breaks 12:08 Start Before Burnout 12:53 Essence Exercise 15:54 Take Your Power Back 17:55 Call Your Network 19:41 Delegate What Drains You 20:29 Leap Story Begins 21:24 Joy Led Career Pivot 21:56 Ballroom Dance Handbook 23:10 Your Interests Matter 24:46 Signs Its Time To Pivot 28:00 Stop Negative Bonding 29:55 First Practical Steps 32:45 Build Your Support Network 35:56 Offgassing After Quitting 39:09 Where To Find Shelly   Links to Shelley McIntyre:   https://burnthemapcoaching.com/   https://www.instagram.com/burnthemapcoaching/   https://www.linkedin.com/in/shelley-mcintyre?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app   For speaking and event inquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

  This week on the Gen X Juggler podcast, Deb welcomes life coach Maxim Shapiro about men, midlife crisis, and authenticity in a culture redefining masculinity. Shapiro shares his personal journey from lifelong depression and playing small—shaped in part by being an only child of Soviet immigrants whose parents kept him sheltered—toward reclaiming risk, self-respect, and an “inner hero,” sparked by a coach who later became his romantic partner.   They discuss how Gen X wasn’t taught to trust intuition, how midlife crises can happen despite external success when accomplishments don’t match inner contentment, and the importance of living a genuine rather than performative life. The conversation also covers “toxic masculinity” versus masculinity, men and women as complementary rather than competing, shifting gender roles, and family choices. 00:00 Gen X Midlife Shift 01:05 Meet Coach Max 02:19 Depression And Playing Small 04:59 A Wake Up At Forty 07:33 Men And Women Complement 09:53 Roots Of Fear And Safety 13:11 Finding Intuition And Authenticity 18:10 Sponsor Thermostat Wars 19:02 What Midlife Crisis Really Is 21:38 Authentic vs Performative Life 24:08 From Self Discovery to Coaching 25:29 Reframing Toxic Masculinity 30:25 Men and Women Same Team 32:40 Bear vs Man Debate 35:14 Authenticity and Family Choices 39:47 Midlife Wake Up Call 40:33 Where to Find Maxim 41:29 Closing Thoughts   Links to Maxim Shapiro:   Forwardmotioncoach.ing https://youtube.com/@maximshapiro?si=vXc4-upO3666bCJ9 https://www.facebook.com/share/182xKB5N1m/?mibextid=wwXIfr  https://www.linkedin.com/in/maxim-shapiro-mba?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

This week on the Gen X Juggler Podcast, host Deb is joined by Aaron Kirsch, a Certified Financial Planner, and Laura Zettel-Watson, a psychology professor specializing in aging, to discuss their unique collaboration on The Rewarding Retirement Workbook. This workbook aims to provide a comprehensive guide to retirement planning that goes beyond financial preparation to include goals, purpose, relationships, and health.   The conversation highlights the importance of a holistic approach to retirement planning, addressing common pitfalls and offering actionable advice on how to create a fulfilling life in retirement. Whether it's advice on keeping healthy, maintaining relationships, or finding purpose, this episode is packed with valuable insights for anyone looking to make their retirement years truly rewarding.   00:00 Introduction to Today's Guests 00:57 Meet Aaron Kirsch and Laura Zettel Watson 01:41 The Genesis of the Rewarding Retirement Workbook 02:29 The Importance of Planning Beyond Finances 03:35 Collaborating for a Holistic Approach 04:50 The Role of Psychology in Retirement Planning 07:11 Behavioral Finance and Happiness 08:58 Defining Happiness and Its Impact on Retirement 20:02 The Importance of Relationships in Retirement 23:26 The Three Phases of Retirement 24:19 Health and Wellness in Retirement 33:00 Planning and Communication for Couples 40:13 Final Thoughts and Resources   Purchase The Rewarding Retirement Workbook on Amazon: https://a.co/d/768Mb2W   To learn more, go to: https://rewardingretirementworkbook.com/   For speaking and event inquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

This week on the Gen X Juggler Podcast, host Deb is joined by Aaron Kirsch, a Certified Financial Planner, and Laura Zettel-Watson, a psychology professor specializing in aging, to discuss their unique collaboration on The Rewarding Retirement Workbook. This workbook aims to provide a comprehensive guide to retirement planning that goes beyond financial preparation to include goals, purpose, relationships, and health.   The conversation highlights the importance of a holistic approach to retirement planning, addressing common pitfalls and offering actionable advice on how to create a fulfilling life in retirement. Whether it's advice on keeping healthy, maintaining relationships, or finding purpose, this episode is packed with valuable insights for anyone looking to make their retirement years truly rewarding.   00:00 Introduction to Today's Guests 00:57 Meet Aaron Kirsch and Laura Zettel Watson 01:41 The Genesis of the Rewarding Retirement Workbook 02:29 The Importance of Planning Beyond Finances 03:35 Collaborating for a Holistic Approach 04:50 The Role of Psychology in Retirement Planning 07:11 Behavioral Finance and Happiness 08:58 Defining Happiness and Its Impact on Retirement 20:02 The Importance of Relationships in Retirement 23:26 The Three Phases of Retirement 24:19 Health and Wellness in Retirement 33:00 Planning and Communication for Couples 40:13 Final Thoughts and Resources   Purchase The Rewarding Retirement Workbook on Amazon: https://a.co/d/768Mb2W   To learn more, go to: https://rewardingretirementworkbook.com/   For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

This week on the Gen X Juggler Podcast, host Deb discusses digital safety, parenting, and technology management with author and broadcaster Sue Atkins.   They delve into the increasing complexity of parenting in the digital age, sharing practical tips and strategies to help parents protect their children's mental health and well-being online. They also highlight the importance of having open conversations, enforcing practical digital habits, and fostering critical thinking in children.   Sue Atkins shares insights from her experience and resources from her podcast, Navigating the Digital Jungle, to empower parents to guide their children safely through the digital landscape.   00:00 Parenting Meets Digital Threats 01:08 Meet Sue Atkins 01:59 Why Sue Started Helping 04:12 Gen X vs Online Risks 05:41 When Kids Get Phones 08:57 Safety Settings and Balance 10:31 Roblox and Online Predators 12:30 Trust and Open Communication 15:19 AI Dangers and Deepfakes 16:50 Critical Thinking and Kindness 21:33 AI and Human Values 23:25 Dinner Table Digital Chats 24:27 Family Meals Matter 25:24 Kids Learn By Example 25:45 Meaningful Screen Time 26:46 Breaking The Scroll Habit 27:53 Mental Health Link 29:52 Boredom Builds Creativity 32:06 Sleep And Overstimulation 32:39 Podcast And Resources 34:17 Filters And Comparison 37:11 Confident Parenting Boundaries 38:05 Delay Smartphones Strategy 39:44 Wrap Up And Thanks    Links to Sue Atkins:   https://navigatingthedigitaljungle.com   https://www.facebook.com/share/1A9F8S4ZcC/?mibextid=wwXIfr   For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

On the Gen X Juggler podcast, host Deb interviews Lorie Eber, a metabolic health and midlife wellness educator, about aging well through daily lifestyle choices rather than genetics. Lorie recounts her 23-year career as a corporate litigator, then spending 10 years in self-discovery that led to aging studies, volunteering as an elder-care ombudsman, and teaching health and wellness courses for 20 years. They discuss midlife weight gain, perimenopause symptoms and lack of menopause education in medical training, the mixed guidance on hormone replacement therapy and newer non-hormonal hot-flash drugs, and how stress, sleep, cortisol, and emotional eating affect metabolism, plus considerations for GLP-1 use such as nutrition, protein, hydration, and strength training.  Links to Lorie Eber: https://www.facebook.com/share/1HMKTKS7Mp/?mibextid=wwXIfr https://youtube.com/@lorieeber7203?si=FTI0zDvMEAFzEvmB https://www.instagram.com/lorieeber?igsh=NHk4bDRhaDhwOWcw https://www.tiktok.com/@lorieeber?_r=1&_t=ZP-97IXtma1t7P **Contact Deb Foster for speaking engagements at [email protected] **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

This week on the Gen X Juggler Podcast, host Deb welcomes author, speaker, and cultural critic Keri Mangis. The discussion focuses on breaking down societal norms and rethinking life transitions, with an emphasis on viewing menopause as a rite of passage rather than a crisis.   The conversation also explores the importance of emotional reflection, pausing in our busy lives, and embracing creativity as a vital part of our existence.   Keri sheds light on her TED Talk, her book 'Embodying Soul,' and her upcoming book, 'The Essential Ingredient,' encouraging listeners to see themselves as crucial components in the larger tapestry of life.   00:00 Breaking the Status Quo   00:45 Welcome and Guest Intro   01:20 TED Talk Menopause Reframed   04:09 Rites of Passage and Elderhood   07:50 Pause to Metabolize Pain   12:48 Vulnerability as Real Strength   18:14 Freedom from Fixing   22:45 Liminal Space Explained   25:34 Perfectionism and Self Grace   30:05 Creativity as Lifesaving   36:07 Books and Where to Find Keri   40:13 Closing Thanks and Wrap Up   Links to Keri Mangis:   www.KeriMangis.com   https://www.instagram.com/kerimangis?igsh=MW1keDN3N3N6N2w4cw==   Watch Keri’s TEDx Talk: https://youtu.be/QP0GE56iUm0?si=d8-Vzmnlw63JKzBq   Amazon link to purchase Embodying Soul: https://a.co/d/1GGGMIU   **Contact Deb Foster for speaking engagements at [email protected] **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**

This week on the Gen X Juggler Podcast, host Deb introduces Michelle Bader Ebersole, a woman who transformed her profound grief into a mission of helping others. Ebersole shares her personal story of losing her husband, Luke, to cancer while raising young children. She details the journey of caregiving, grieving, and ultimately finding a new purpose. Ebersole talks about founding her nonprofit Widow Goals and her Christian podcast, Widowed 2 Soon, both dedicated to supporting widows. She emphasizes the importance of community, the church's role in supporting widows, and offers practical advice on what to say and do when someone you care about is grieving. Tune in for an insightful conversation on finding hope and purpose after a profound loss. 00:00 Guest Intro And Teaser 00:57 Meet Michelle And Gen X Chat 02:36 Love Story With Luke 03:21 Cancer Diagnosis And Amputation 05:12 Family Life After Treatment 06:19 Cancer Returns And Kids Told 07:56 Last Wishes And Hospice Care 10:22 Final Hours And Goodbye 13:41 Early Widowhood And COVID Grief 17:28 Healing Tools And New Purpose 21:22 Widow Goals Nonprofit And Retreats 23:04 Book Widow Goals And Chosen Vision 25:08 Chosen Launch Tribute 25:24 Workbook to Leaders Guide 26:02 Widows Programs in Churches 27:04 Finding Love Again 30:57 Supporting Widows Mission 31:31 Remembering Key Dates 37:15 How to Help Grievers 44:05 Grief Waves Not Stages 46:04 Retreat and Ripple Effect 49:06 Where to Find Her   Links to Michelle Bader Ebersole widowgoals.org https://www.tiktok.com/@widowgoals?_r=1&_t=ZP-93qoZuRxvJ9 https://www.instagram.com/widowgoals?igsh=OXd0b3d3eXE2enF4 https://www.facebook.com/share/1CAsC2ZJoW/?mibextid=wwXIfr Checkout Michelle's Podcast, Widowed 2 Soon, on YouTube, Apple Podcasts, and other podcast platforms. For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

Host Deb welcomes Janice Goldmintz, an expert in gerontology, whose mission is to prepare families for the aging process of their parents. The discussion covers essential topics such as starting conversations about aging, the importance of being prepared, dealing with the emotional aspects of caregiving, and the necessity of self-care for caregivers. Janice Goldmintz also shares insights from her personal experiences and offers valuable resources through her website, talkaboutaging.com. Whether you're already a caregiver or looking to start preparing, this episode provides practical advice and support for navigating the challenges of aging and caregiving. 00:00 Why Aging Talks Matter 01:07 Meet Janice Goldmans 01:56 Normalize the Conversation 04:36 Janice’s Career Path 06:33 Caregiving Role Reversal 09:00 How to Start the Talk 09:24 Red Flags at Home 11:43 The Red File Essentials 14:48 When Crisis Hits Fast 18:18 Sharing Family Responsibilities 22:01 Caregiver Guilt and Resentment 24:11 Finding Support Systems 25:10 Who Will Care 25:56 Modeling for Kids 26:49 Plan Before Crisis 30:47 Stay or Go Decisions 32:48 Advocate in Care 37:38 Ageism and Dignity 40:35 Alzheimer’s Reality 42:12 Meet Them There 42:59 Caregiver Boundaries 43:59 Resources and Wrap Up   Links to Janice Goldmintz http://www.talkaboutaging.com    https://www.facebook.com/share/1C765roB8P/?mibextid=wwXIfr https://www.instagram.com/agingparentjourney?igsh=MWcwOGpncXB5eWRuMA== For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

This week on the Gen X Juggler Podcast, Deb interviews Australian hiker, writer, and educator Belinda Coker about her midlife transformation from a stressed, out of shape, home-centered life to pursuing adventure and rebuilding confidence through action.   Belinda describes how the pandemic prompted her to reassess her health, begin hiking with a meetup group, and learn that confidence grows by showing up, even when starting is hard.   She shares a harrowing incident which involves a hurricane-damaged-tent incident and a hypothermia scare while traversing the Canary Islands that shook her confidence but reinforced safety lessons and exit planning.   Belinda recounts memorable experiences hiking Greenland’s Arctic Circle Trail and Australia’s red center, including powerful encounters tied to Indigenous culture. She explains house sitting as a frugal, healthier, community-immersive way to travel via her platforms Soul Treader and the House Sitting Collective, offering listeners a 20% discount with code GENX.   00:00 Midlife Missing Piece 00:48 Meet Belinda Coker 01:34 Hurricane Tent Detour 02:39 Life Before the Shift 05:38 Pandemic Mirror Moment 07:54 First Hike Wake Up Call 10:17 Confidence Comes From Action 13:19 Canary Islands Survival Scare 24:01 Learning Safety the Hard Way 27:03 Midlife Losing Yourself 28:06 Choosing Early Retirement 29:12 Adventure After Retirement 30:28 House Sitting Explained 34:49 Budget Travel Tips 37:43 Greenland Solo Trek 42:58 Red Center Spiritual Moment 48:31 Resources Discount Farewell   Links to Belinda Coker: www.soultreader.com www.housesittingcollective.com   **For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

This week on the Gen X Juggler podcast, Deb welcomes Rick and Clancy Denton, empty nesters who host The Loud Quiet podcast and wrote a book of the same name about life after kids leave home. They explain that the podcast began after Clancy worried about what their marriage would be like without “kid glue,” becoming a weekly intentional connection point. The conversation covers how empty nesting changes roles and routines, the need for intentionality to avoid drifting apart, and balancing independence with couple connection amid the risk of “gray divorce.” They discuss shifting from parent-in-charge to coach/mentor with adult kids, offering advice mainly when asked, and letting kids make non-catastrophic mistakes while staying supportive. They share rediscovering friendships and fun, and describe their book—organized by the first year’s seasons—capturing highs and lows, with their kids writing the foreword, and they direct listeners to theloudquiet.com, a Facebook community, and Amazon. 00:00 Empty Nest Reality Check 00:52 Meet Rick and Clancy 01:42 How the Podcast Began 04:45 Preparing for the Shift 06:45 Intentionality Beats Inertia 08:23 When Adult Kids Come Home 10:01 Parenting as Coach Mentor 13:06 Letting Them Fail Safely 17:08 Rethinking the College Path 20:06 New Roles and New Rhythms 21:07 Independence and Friendships 23:56 Saying Yes Staying Connected 26:00 Reconnecting With Friends 26:36 Rediscovering Dallas Nights 28:28 Gen X Freedom Returns 29:39 Feral But Responsible 30:16 Writing Their Book 32:19 Proud To Be Authors 33:37 Kids Read It Too 35:11 Graduation Gift Idea 35:58 Empty Nest Daily Changes 38:37 Embracing The Fifties 39:49 Small Newness Matters 41:16 Sadness And Tough Love 42:48 Moving Forward Together 44:27 Where To Find Them Links to Rick & Clancy Denton: https://theloudquiet.com https://www.facebook.com/share/g/18aPc3YHmT/?mibextid=wwXIfr Purchase their book at: https://a.co/d/0byi2IQE **For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1 **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

Today, we address sleep struggles, especially for the sandwich generation, through a conversation with sleep medicine doctor and seminary student Dr. Benjamin Long, author of Sleep Habits Journal: Practices, Prayers and Devotions to Ease Your Sleepless Nights.   Long explains integrating evidence-based insomnia care (including CBT-I and the SATED sleep health framework) with a Christian worldview, noting research linking religious service attendance to better sleep and religious doubt to worse sleep.   The discussion covers midlife factors such as perimenopause, hot flashes, hormone therapy options, and increasing sleep apnea risk with age, including underdiagnosis and subtler symptoms in women.   Long shares “sleepless night rules” (cease before bed, get out of bed if awake, connect with God, repeat, avoid sleeping in/naps), emphasizes prayer and the Daily Office, cautions against transactional “just trust more” thinking, and highlights biblical themes of sleep as gift, trust, and God’s presence in sleeplessness.   00:00 Midlife Sleep Struggles 01:16 Meet Dr. Long 02:05 Faith Meets Sleep Medicine 04:00 Science Based Sleep Tools 06:25 Research On Religion Sleep 10:25 Screens Stress And Sleep Stages 12:46 White Noise Myths 13:54 Midlife Changes And Menopause 16:41 Sleep Apnea In Midlife 19:46 Sleep In The Bible 21:24 Sleep as Blessing 22:45 Beloved Sleep Psalm 127 24:44 Trust That Lets You Rest 25:45 Trauma and Nonlinear Sleep 28:35 Sleepless Night Rules 30:01 Prayer and Daily Office 33:53 Insomnia as Spiritual Formation 36:21 Caregiving and Night Retreats 40:48 Jesus Shares Our Sleeplessness 42:05 Where to Find the Journal 43:41 Final Encouragement and Thanks   Links to Dr. Benjamin Long:   https://www.sleephabitsjournal.com/   https://www.instagram.com/thewholeheartedmd?igsh=MXB3cnI2b2hpNDlyYQ==   https://www.tiktok.com/@thewholeheartedmd?_r=1&_t=ZP-94Yav67g3pP   https://benjaminlongmd.substack.com/     **For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler   Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**  

Host Deb welcomes Jen Hardy, founder of the Pick Your Label movement and Power Up Society, about redefining midlife as an awakening rather than a crisis. Hardy shares her creator journey, including starting a blog and YouTube Channel while managing chronic illness and raising seven children, then shifting from discussing illness to being “fabulous over 50,” which rapidly grew her channel toward 200,000 subscribers.   They discuss choosing and changing personal labels, handling pushback from family and others, rejecting “anti-aging,” and giving women permission to prioritize themselves and make new choices. Hardy explains her “Power Up Generation” concept and her AI-assisted music creation, and both emphasize small 1% daily steps, mindset, connection, and ongoing growth; Hardy can be found at jenhardy.net.   00:00 Power Up Generation 00:54 Meet Jen Hardy 02:11 From Illness to Creator 05:12 Fabulous Over 50 07:24 Pick Your Label 09:26 Handling Pushback 12:00 Right Time No Regrets 17:13 Self Care and Fairness 19:04 Midlife Choices Not Crisis 21:01 Keep Growing Stay Engaged 21:34 Longevity and Fun 22:17 Teasing Jen’s Songs 22:39 Songwriting Roots 23:24 Creating Music With AI 24:16 Power Up Generation 25:20 Starting From Bed 26:05 Chronic Illness Journey 27:34 One Percent Better 29:50 Phoenix Story Mission 31:51 Unshakeable Midlife 33:46 Train Ride Friendships 38:34 AI Tools And Connection 41:48 Human Touch Matters 43:07 Where To Find Jen   Links to Jen Hardy:   www.jenhardy.net/links/   Links to Jen Hardy's Latest Music:   https://youtu.be/oULgNZO9e5k?si=UizihvlWGJwUuCGH **For speaking and event enquiries, please contact Deb at: [email protected]   **Want to be a guest on Gen X Juggler Podcast? Send Deb Foster a message      on PodMatch, here: https://www.podmatch.com/hostdetailpreview/genxjuggler  Be sure to join Deb for “Talk-O Bout it Tuesday,” a weekly live session on the Gen X Juggler Podcast Facebook page where we talk about this week's episode, connect, and have a fun conversation, Tuesdays at 7:00 p.m. Central Time. Links to Gen X Juggler: https://youtube.com/@genxjuggler?si=GdErb9FBtfInJMTC https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965 https://www.facebook.com/share/1CLEHVGu9H/?mibextid=wwXIfr https://www.instagram.com/gen_x_juggler?igsh=MXRvb3hyZDA4b3MzMQ== https://www.tiktok.com/@debfoster88?_t=ZP-8yp0VGqHois&_r=1   **THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED PROFESSIONAL ADVICE IN ANY FIELD INCLUDING LEGAL, MEDICAL, FINANCIAL OR MENTAL HEALTH. THE VIEWS EXPRESSED BY GUESTS ON THIS PODCAST ARE THEIR OWN AND DO NOT NECESSARILY REFLECT THE VIEWS OF THE HOST AND/OR PRODUCERS.**