PODCAST · society
genuineground
by genuine ground
Welcome to Genuine Ground! Mackenzie Hammons and Sara Gravely are two 20-somethings navigating their way through relationships and the corporate world all while prioritizing a healthy lifestyle and self love (even if that means chugging wine straight from the bottle)
Episodes
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75. the dressing room
This week on Genuine Ground, Mackenzie and Sara talk about the idea going around about the concept of “the dressing room”. Instead of letting your twenties or younger stages in life be a waiting room just anticipating and looking forward to good things to come, instead think of it as a dressing...
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73. little miss drive by his house
Welcome back to Genuine Ground. This week, Little Miss Mackenzie and Sara get into the classic “drive by” his place that sometimes just happens when you’re wondering why homie hasn’t texted you back in 7 hours. Is he home? Is there another car there? Does he have a late night visitor? Leave the...
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71. #engaged
Another week on Genuine Ground - let’s discuss some big news and talk all things surrounding getting #engaged. Mackenzie and Sara dive into etiquette, wedding trends, dress codes, plus ones, how to stop comparing your relationship stages to everyone on Instagram… join us for some girl chat coming...
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70. are you settling or making it work?
This week on Genuine Ground, Mackenzie and Sara have the tough conversation about how to know if you’re settling with someone, or if you are both truly committed to making things work. There’s a fine line between losing yourself in the process to make things work with someone (settling), and…
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68. lessons from living alone
Welcome back to another episode of Genuine Ground. Have you ever lived alone, even if it was just for a few weeks or months while your significant other/roommate was out of town? This week Mackenzie and Sara dive into the pros and cons of living solo. You learn so much about yourself as you...
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67. creating healthy habits
This week on Genuine Ground, prepare to be inspired to develop healthier habits in your life. Mackenzie and Sara discuss a technique they’ve learned about “habit loops” that helps to finally create that healthy routine you’ve been striving for in just 3 weeks by re-training your brain.
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66. how to start in the gym
This week Mackenzie and Sara dive into a highly requested topic… the gym. Everyone has their “why” for getting into fitness and the gym, and it’s important to find that because trust that the motivation will be lacking some days. Gym intimidation is a real thing and we’ve all had to find ways to...
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64. being 20 something
This week on Genuine Ground, the girls are discussing those “what the hell am I doing with my life??” moments. The good news is those times often result in great self-reflection for getting in touch with what path you want to be going down. It can take a lot of work to try to get your goals and...
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63. men tell all
This week on Genuine Ground, we are looking through a male POV. Tune in to hear Mackenzie and Sara get perspective on all sorts of relationship questions from special guest, Brendan Ekstrom.
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62. "we need to talk"
Hey… we need to talk. This week Mackenzie and Sara talk about how to prepare for any big relationship conversation that you need to initiate. Whether that be sharing that you have feelings for the first time, resolving an issue after an argument, or discussing a change in your relationship… it…
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61. self care remedies & routines
This week on Genuine Ground, let’s discuss the recent “hiatus” that Mackenzie and Sara needed. Life happens and all we can do is cope and adjust. The girls share some recent self care tips that are especially important when the going gets tough. Stop your TikTok scrolling and tune in while going…
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59. new year, same me
Welcome to a new year! This week on Genuine Ground, Mackenzie & Sara are kicking off 2022 by reflecting and realizing how much can change in a year. “Resolutions” aren’t always the most effective. Own who you are and instead, let’s pick some key themes to have for yourself at this fresh start.
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58. home for the holidays
Happy Holidays from your Genuine Ground girls! We all know that the holidays tend to go hand in hand with stress. Whether that be financially, or emotionally from going home - tune in to hear tips and reminders for how to get through it. Enjoy those holiday cocktails and be your best elf!
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57. the breakup episode
This week Mackenzie and Sara discuss a highly requested topic… the dreaded “b” word. Breakups hit hard and sometimes it’s hard to know which way is up. Tune in for advice on how to put the pieces of your life back together and remember the true value of YOU.
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55. emotional availability 101
Ever heard they saying "it's not you, it's me"... yeah us too. Sara & Mackenzie discuss what it means to be emotionally available and what that looks like in relationships. This week, the girls guide us to focus and reflect back on our own toxic behaviors in an attempt to improve them for future...
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54. self f*cking love
This week on Genuine Ground, Mackenzie and Sara discuss a new perspective to the age old concept of self love. Self love often gets intertwined with “self care”, and it’s important to identify what self love really means to you and HOW exactly to put in the necessary work to improve it. Let’s…
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53. hot ghoul halloween
Let’s get spooky. Where my bad witches at?! Halloween is officially around the corner and it’s time to expedite shipping on those costumes and finalize festive plans. Mackenzie and Sara tell their best stories from Halloween pasts, and dive deep into all the last minute costume ideas.
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52. the reality of a Vogue supermodel
This week Mackenzie and Sara are joined by a very special guest and dear friend, Abby Bass. Abby shares about her unique experience as a high fashion runway model. From walking in shows in the biggest fashion weeks around the world to discussing body image issues from having to meet the industry...
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51. the other woman
This week Mackenzie and Sara dissect “the other woman” check that is a way to leave hints if there’s unknowingly someone else in the picture. How do you avoid dealing with this in the first place? Are there signs? Keep those standards high and stop chasing the potential of someone.
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50. gabby petito & relationship red flags
This week Mackenzie and Sara are sharing thoughts about the Gabby Petito case. It’s time to dial in on the awareness that this brings towards mental health and toxic relationships; remember the red flags in relationships and strive to take the necessary steps forward. Let us honor Gabby and all...
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49. getting deeper
This week on Genuine Ground, Mackenzie and Sara are doing something different. It’s always good to try new things and this week we bring to you a “feel good” episode. Join us in getting deeper and enjoy a very honest question & answer game. Try some of these out at home!
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46. how to get a brand deal
There’s nothing better than getting your favorite things but fo FREE. Social media has turned into an opportunity to market yourselves to companies and brands. This week Mackenzie and Sara dive into their own experiences working with brands, what are red flags to watch out for, and how to land…
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45. a ballerina building a brand
imagine living every little girl’s childhood dream… being a professional ballerina dancing in the Nutcracker every Christmas. The tutus, the pointe shoes, and the slicked back buns. Sara & Mackenzie are joined by Miranda Giles as Miranda tells all about her experience becoming a professional...
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44. moving abroad in a pandemic
Moving is the ultimate stress…. especially when it’s to a different city or state. Now imagine another country! A special guest joins Mackenzie & Sara this week; our dear friend Paula Masciale. Tune in to hear the candid truth about starting fresh and moving to a new country - all amidst a global...
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42. end of an era
This week Mackenzie and Sara answer some tough questions about the past year and discuss the future of the Genuine Ground podcast. Tune in for a big update!
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41. listen tf up linda
You know those moments where you technically heard what someone said but you didn’t retain a word of it? Happen often? This week Mackenzie and Sara discuss the value that the role of listening plays in communication and most importantly; our relationships. Let’s dive into some reminders and tips…
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39. text from your ex
Been there, done that. Why do exes or past “boo thangs” always reach out the second that you truly feel like you are moving on? Whatever the reason may be that you hear from them, contact from an ex brings back a flood of emotions. Listen up this week for reminders of why those relationships are…
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38. britney said it best... toxic
How do you define “toxic”? Have you been in a toxic relationship? Are you the toxic one? This week Mackenzie and Sara dial in on what exactly toxic means, and discuss ways of improving those situations. Sometimes the worst behaviors pull us in out of habit, and breaking that pattern is no easy task.
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36. i'm sorry
Apologizing is one of the most daunting tasks, why do we struggle with it? This week let’s dive into the types of apologies (bet you didn’t know that existed) and see what encompasses each. Link for quiz: https://www.5lovelanguages.com/quizzes/apology-quiz/
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35. out of my league
Why do we think people are simply out of our league, especially without even knowing them? This week let’s dive into what makes us feel as if someone is unattainable, and how we can get past that mindset. The classic “Cinderella” story taught us all at a young age to romanticize these scenarios…
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34. how to deal with rejection
Dealing with rejection from someone that you love can be one of THE most painful things to experience. This week Mackenzie & Sara go over a list of “healthy” ways to get yourself through it. Whether you’ve recently gone through a breakup or ended things with someone, this episode is must-listen…
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33. does age matter?
Does age REALLY matter? This week Mackenzie & Sara discuss the aspect of age in any relationship. What is “socially acceptable” and at what point is it a deal breaker? Let us know your own thoughts and experiences with age gaps! Besides... age is only crucial in regards to wine and cheese.
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32. besties, bridesmaids, & btches
Do you believe that your bestie could be a soul mate? What qualifies as a “good” friend? This week the girls discuss what builds the foundation for an amazing friendship. We’re talking how to make new friends and keep them, as well as letting go of friends that no longer serve you. That shit can...
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31. questions guys wanna know about girls
Guys, we’ve got you covered. This week Mackenzie and Sara are answering all the questions submitted to us that guys asked about girls. Listen up to see if we can help you better understand the female brain... good luck ;)
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30. botox, birth control, bodycount
Ahhh, the three “B’s”. Botox. Birth Control. Bodycount. This week the girls get into some “taboo” topics that are actually very important to discuss. Is there too early of a time to start Botox? Is birth control going to impact our hormones long term? What is too high of a body count? Tune in to...
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29. "just friends"
Do you ever have one of those nights where everyone in the group runs into their ex? Asking for a friend... Mackenzie and Sara have quite a story for you. In the world of maintaining a roster, you’re bound to have to “friend-zone” at least of a few of them. This week the girls dive into the...
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28. RIP to Texas
Can you believe how many “unprecedented times” we have been through? This week the girls catch up on what’s been going on in life - from new relationship statuses, to handling the record breaking snow & ice storms that shut down the entire state of Texas last week.
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27. how tf do you DTR
Do you prefer Valentine’s or Galentine’s? Both are equally important, but this week the topic of the dreaded “DTR” pops up as the girls discuss the eventful stages and labels that lead up to a full on relationship. Also listen up for some good Valentine’s Day gift ideas!
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26. first dates & worst dates
Mackenzie and Sara discuss all things surrounding first dates this week. Thanks to the help of the GG Gang, we have some legendary best and worst dates to share with you. Get ready for story time, and our tips to make a first date successful enough for a second date.
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25. dealing with anxiety & finding balance
Dating and friendships and mental health - OH MY! Do you ever feel overwhelmed with how to balance everything going on in life? Anxiety has been very present for many of us in this crazy time, and we’re sharing methods of how to ground yourself and ease some of the stress. There’s a lot to…
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23. getting the ick
Today’s episode is all about getting the dreaded “ick” and figuring out why it occurs. We’re diving into compatibility, the warning signs, and exact moments that you are officially turned off from someone... for good. Click the link to see your own birth chart qualities:...
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22. she's sweet but psycho
New year, same us. Mackenzie and Sara are back with a bang, analyzing the toxic things both males AND females do in relationships. With social media and location sharing at our fingertips 24/7, let’s just say that there’s a lot of creativity out there.
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21. happy holidays, don't text your ex
MERRY CHRISTMAS YA FILTHY ANIMALS. We're closing out 2020 with tips and tricks on how to keep the holidays happy -- especially for those that can't spend this week with their families. The gals talk about the inevitable mind games we play when comparing ourselves to others around this time of…
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19. attachment theory
The girls are back this week to continue on with our wonderful guest and psychotherapist, Nina Carry. Do you ever wonder why your partner communicates the way that they do? Time to dive into all things attachment theory, including an overview of the four attachment styles: secure, anxious…
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17. just a spark?
This episode is for those moments where you think “do I even like them?” This week Mackenzie and Sara dive into what the deal is with a “spark” connection with someone. It’s time to dial in on the difference in what you want versus what you need in a person, and figure out why we get emotionally...
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16. if I were a boy
This week on Genuine Ground, Mackenzie and Sara look at life from a different perspective... as if WE are the guys. The gals dissect scenarios and how they would’ve handled it way differently (better) as a male.
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15. lawsuits & cheaters
Back on our bs! Y’all are in for a treat! Mackenzie & Sara spill the tea on Mackenzie’s recent lawsuit, financial planning, DM-ing influencers, and exposing cheaters.
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14. ghosts, psychics & horror dating stories
READY FOR SOME HOCUS POCUS??? In the spirit of Halloween, Sara & Mackenzie share their experiences after seeing a psychic. Superstitious are they? Maybe — to be determined. The girls also talk about ghosting & some of their most horrific dates.
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13. I need therapy
Let’s normalize therapy. Sara & Mackenzie are joined with psychotherapist, Nina Carry. The girls discuss what therapy is, how to find a therapist, and common issues people discuss when seeing a counselor. ***note: this does not constitute as therapy***
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12. we f*cked up
Truth is we don't have it all together. We need to practice what we preach. Sara and Mackenzie give the low down on adjusting to life after college, the struggles of dating and giving too much attention to guys that only leave breadcrumbs
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ABOUT THIS SHOW
Welcome to Genuine Ground! Mackenzie Hammons and Sara Gravely are two 20-somethings navigating their way through relationships and the corporate world all while prioritizing a healthy lifestyle and self love (even if that means chugging wine straight from the bottle)
HOSTED BY
genuine ground
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Frequently Asked Questions
How many episodes does genuineground have?
genuineground currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is genuineground about?
Welcome to Genuine Ground! Mackenzie Hammons and Sara Gravely are two 20-somethings navigating their way through relationships and the corporate world all while prioritizing a healthy lifestyle and self love (even if that means chugging wine straight from the bottle)
How often does genuineground release new episodes?
genuineground has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to genuineground?
You can listen to genuineground on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts genuineground?
genuineground is created and hosted by genuine ground.
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