PODCAST · health
Get Back To Your Life®
by VSI
Welcome to Get Back to Your Life®, a podcast brought to you from the experts at VSI® |Spine Solutions.What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more! Subscribe now so you won't miss the opportunity to Get Back to Your Life!
Episodes
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Match Point: Tennis Player's Comeback from Bertolotti Syndrome | Episode 93
What happens when you finally have a diagnosis for your chronic back pain, but no one seems to know how to treat it? For Dilhan, a former #1-ranked junior tennis player in the UK, Bertolotti Syndrome brought his dreams of becoming a professional athlete to a halt and turned even the simplest...
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Spine Surgery, Unfiltered: Two Surgeons Talk Diagnosis to Recovery | Episode 92
Spine surgery has come a long way, but not every patient is offered the same options. In fact, the treatment you're offered can depend a lot on who you ask. Why is that? In this episode of Get Back to Your Life®, VSI spine surgeons Dr. Christopher Good and Dr. Alex Upfill-Brown have a candid...
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When Back Pain Has a Name: Solving Bertolotti Syndrome | Epiosde 91
For years, Libbi Logan planned her life around her back pain. Could she make it to her son's basketball game? Would a road trip result in days of recovery? Was playing tennis worth the pain that would follow? Like so many people living with chronic back pain, every decision became a calculation....
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From Setback to Comeback: Officer's Recovery After Failed Spine Surgery | Episode 90
What happens when a career-ending injury is followed by years of failed treatments, multiple surgeries, and no clear answers? In this episode, Sergeant of Investigations, Tim Putney, shares his journey through chronic pain after an on-duty injury nearly ended his law enforcement career and sent…
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Mastering Motherhood Through Chronic Back Pain | Episode 89
"I think I found the person who can help me." Those were the words Kellie whispered to her husband at 2 a.m. after nearly 20 years of chronic back pain, four failed surgeries, and doctors who kept telling her there was nothing more they could do. In this episode, Kellie shares the emotional…
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Disc Replacement vs. Fusion: Decision-Making, Prehab & Recovery | Episode 88
If you've been living with back or neck pain for a while, and now spine surgery is part of the conversation, it can feel overwhelming, especially when you're trying to decide between disc replacement and spinal fusion. You may find yourself searching for answers, reading other patients' stories,...
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The Back Pain Roadmap: Expert Perspectives to Help You Own Your Path to Recovery | Episode 87
If you're in the middle of trying to figure out what to do about your back pain, whether that means researching your diagnosis, weighing surgical options, or trying to understand what recovery actually looks like, this episode was made for you. We've done something a little different with this...
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Disc Replacement vs. Spinal Fusion: A Patient's Journey to the Right Decision | Episode 86
"I was told I needed a multi-level fusion. I didn't even know disc replacement existed." Nick's back pain started in his early 20s. After a discectomy in his mid-20s, he returned to an active life — until years later when severe sciatica came back and began affecting everything from his ability…
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The Hidden Risk of Pushing Through Pain | Episode 85
How do you stay active when pain keeps getting in the way? If your fitness goals get off track because of pain, you're not alone — and even better, you're not out of options. Pushing through pain, ignoring warning signs, or waiting to "get better first" often leads to setbacks, frustration, and...
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Denied Disc Replacement? Why a Second Opinion Matters | Episode 84
Living with chronic back pain often means slowly adapting your life around it. Over time, everyday things – sitting comfortably, traveling, sleeping through the night, keeping up with family, start to require planning, compromise, or avoidance altogether. The hardest part isn't usually the pain...
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Is This "Just a Headache"? A Neurologist's Red Flags + Fixes | Episode 83
When headaches start shaping your decisions — what you say yes to, where you go, how you plan your day —they're so much more than "just a bad day." They're controlling your life. And you deserve better than living around your pain. Migraines affect 40% of the global population, yet they remain…
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Oxygen Therapy: The Key to Accelerated Recovery | Episode 82
What if the secret to healing faster was already in the air you breathe? In this special on-location episode of Get Back to Your Life®, Dr. Christopher Good, Spine Surgeon and President at VSI, breaks down one of the latest breakthroughs in spine surgery recovery, Hyperbaric Oxygen Therapy, and…
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The Recovery Road: Navigating Life After Spine Surgery | Episode 81
Living with chronic back pain isn't only physical. It can steal moments, memories, and pieces of who you are. Today's guest, Lizette, knows this reality firsthand. A former Division I athlete and active mom, she found herself unable to hold her own son, trapped on a rollercoaster of temporary...
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The Bertolotti Breakthrough: From Suffering to Solution | Episode 80
If you've been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a Bertolotti resection surgery is, or wondering why your chronic low back pain has been dismissed for...
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Migraines: More Than a Headache | Episode 79
Migraines affect more than 1 billion people worldwide, but despite their prevalence, they're too often misunderstood, misdiagnosed, and dismissed as "just a bad headache". The truth? Migraines are a complex, invisible, and many times disabling neurological disorder. VSI neurologist Dr. Ella...
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When Mental Health Hurts: The Mind-Body Connection | Episode 78
Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both? This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the invisible ways they interact. Because here's the truth: mental health and...
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Medical Gaslighting: When Pain Isn't Just In Your Head | Episode 77
It's 2025, and women are still fighting to be believed, especially in medicine. From being told "it's all in your head" to waiting years for a real diagnosis, many women know the silent sting of being dismissed. This experience has a name: medical gaslighting — and it's more common than you might...
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Solutions for Pain After Spine Surgery | Episode 76
Still in pain after spine surgery? You're not alone - and more importantly, you're not out of options. In this powerful episode, two of the nation's top spine surgeons — Dr. Christopher Good and Dr. Ehsan Jazini — dive into one of the most challenging realities in spine care: when surgery doesn't...
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Resolving Back Pain: Quick Fixes vs. Lasting Relief | Episode 75
If you've been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you. You've done the massage guns. The YouTube stretches. The painkillers. Maybe even acupuncture, back braces, or chiropractors. And yet... your back still hurts.…
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Sleep Like a Pro: Tips for a Healthier Life | Episode 74
You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently sabotaging your energy, performance, and overall health. In this episode, Dr. Thomas Nguyen, a...
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Unlocking Jaw Pain: TMJ Facts and Fixes | Episode 73
Does your jaw ever pop, ache, or lock up? Do you wake up with headaches, ear pain, or even a sore neck? Maybe you've written it off to stress, poor posture, or a 'bad night's sleep.' Perhaps you've tried mouthguards, painkillers, or that trending TikTok jaw-cracking trick—only to find that…
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Stepping Up to Back Pain: A Principal's Recovery Story | Episode 72
Spending long hours on your feet can take a serious toll on your body, especially your back—and few professionals feel this more acutely than educators. From standing for hours to racing between classrooms and handling high-stress situations, the physical and emotional demands of education can...
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Small Changes, Big Impact: Doctors' Resolutions for a Healthier 2025 I Episode 71
In this special New Year's episode, we explore the resolutions of doctors as they strive to prioritize health, happiness, and balance in 2025. From finding balance in their busy schedules to prioritizing health and happiness, these medical professionals share the small yet powerful changes…
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Winter Back Pain Pitfalls & Prevention Tips | Episode 70
Winter weather can take a serious toll on your back. In this episode, Spine Surgeon, and winter enthusiast, Dr. Colin Haines shares the common pitfalls that can result in seasonal back pain, including improper snow shoveling techniques, slipping on ice, and cold weather inactivity. Discover...
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From Slopes to Strength: Managing Back Pain for Skiers | Episode 69
Skiing isn't just a sport—it's a passion that challenges your body and feeds your soul. But what happens when severe back pain threatens to take that joy away? In this episode, meet skier and dad Chris Denkers, whose love for skiing wasn't just about carving the slopes - it was about coaching his...
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Healing Our Heroes: A Veteran's Victory Over Back Pain | Episode 68
This Veterans Day, we honor the courage and resilience of those who have served our country, recognizing that their bravery often comes with a price—chronic and debilitating pain. U.S. veterans experience significantly higher rates of back and chronic pain compared to civilians and are 40% more...
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Comeback Story: A Collegiate Athlete Heals His Spine Without Surgery | Episode 67
Millions of young athletes dedicate themselves to reaching the next level in their sport. But with intense training and early specialization comes a troubling rise in sports-related overuse injuries—like stress fractures and Pars injuries—that sideline kids from competition, leaving parents…
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Protecting Young Athletes: Preventing and Treating Sports Overuse Injuries | Episode 66
With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time. In this episode, Spine...
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10 Truths about Spine Surgery Recovery | Episode 65
You know those questions you want to ask your doctor, but hesitate to ask because it feels too personal or awkward to bring up? You're not alone. In this episode of Get Back to Your Life™ podcast, we're tackling the ten (10) most common questions patients often hesitate to ask their spine surgeon…
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Which Supplements Can Ease Your Pain? A Doctor's Advice | Episode 64
Today we delve into the world of spine health and supplements with Dr. Christopher Good, a spine surgeon with a passion for holistic wellness. Dr. Good brings his expertise in surgical interventions for spine conditions and sheds light on the role of supplements in promoting overall spinal health...
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Mindset Matters: A Unique Approach to Pain Relief and Healing | Episode 63
What if your mindset could be the missing link in managing pain and speeding up recovery? With life's demands at an all-time high, mastering your mental game might be the key to staying strong and resilient. We've all heard the phrase "mind over matter," but did you know there's science to back…
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Tips for the Modern Traveler: Managing Back Pain on the Go | Episode 62
Struggling with back pain while traveling? Whether you're a frequent-flyer, a business traveler, or planning your next vacation, back and body pain can disrupt any journey. In this episode of the Get Back to Your Life™ podcast, Dr. Kemp, Neurosurgeon shares practical strategies to stay pain-free…
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Natural Diet Tips to Reduce Back Pain and Inflammation | Episode 61
Welcome to the Get Back to Your Life™ podcast. In this episode, we are joined by Dr. Colin Haines, a distinguished spine surgeon at VSI who is an expert in treating spine conditions and a holistic approach to patient care. Dr. Haines is here to shed light on the critical connection between spine...
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Truth or Trend - A Spine Surgeon's Take On Back Pain Relief Hacks I Episode 60
Are you one of the millions of Americans suffering from back pain? Do you find yourself scrolling the internet, hoping to find a quick fix? Join us on "Get Back to Your Life™" for our latest episode, "Truth or Trend: A Spine Surgeon's Take on Back Pain Relief Hacks," where we delve into the viral...
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Generations Apart: The Revolution of Modern Spine Surgery | Episode 59
Spine surgery today is a world away from what it used to be. What was once a long, invasive procedure with extended recovery times has evolved into a much less invasive process with faster recoveries, thanks to modern techniques and cutting-edge technology. In this episode, we explore the…
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Disc Replacement Debate: Is It Safer Overseas? | Episode 58
Before you book that international flight, consider this: you might not need to venture far from home for disc replacement surgery. Medical tourism is a billion dollar business. Sometimes people travel overseas for surgery because it's cheaper. When it comes to spine surgery - many U.S. patients...
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Navigating Spine Surgery Recovery | Episode 57
For some people, recovering from surgery is a fairly predictable journey. But for many, many others, the road to healing after surgery turns out to not be straight or easy. That can be disappointing, frustrating and even painful. What should you do if you find yourself taking two steps forward…
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Surgery to Strength - A Weightlifter's Victory Over Back Pain I Episode 56
Interest in weightlifting and bodybuilding has skyrocketed in recent years. However, in a world where strength training has immense benefits, the fear of injury often looms large. Nearly a third of people who lift weights say they had an injury in the last 6 months; and many shy away from seeking...
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Rethinking Knee Surgery: Insights and Regrets from a Doctor | Episode 55
Discover crucial insights and candid regrets from a seasoned doctor's perspective on knee surgery. Long before becoming a doctor, Dr. Bharara was a patient himself, and his own experience undergoing two knee surgeries sparked a revelation – and some regrets. And he says, if he knew then what he...
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A Victory Story: VSI's New Chapter | Episode 54
What's in a name for medical practices? Turns out, there's a lot. Their name, their brand, their tagline - and it all reflects the doctors, the treatment, and the approach that surgeons take in providing care. That means it's critically important for patients, too. In this episode we're talking...
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Love's Resilience: Overcoming Back Pain Together - A Valentine's Day Special | Episode 53
In this episode - we sharing a powerful love story…not the kind that focuses on first dates, first kisses or over-the-top marriage proposals. We're talking about partners in pain - and how you help the one you love when debilitating back pain takes over their life. 80% of Americans experience…
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A Doctor's Weight Loss Success Story and How It Can Help You | Episode 52
Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year, and anybody who has tried it knows - it is not easy. But it's not impossible and in this episode we've got a doctor with a personal story to prove it. Spine Surgeon Ehsan Jazini was inspired to...
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Surprising Tips to Conquer Your Recovery| Episode 51
It seems every time we turn around there's a new tool or technique to help you recover from an injury or spine surgery. There are tons of gadgets out there to help you - from massage guns to compression boots, therapy machines or recovery pants - not to mention all the cardio and weight equipment...
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Walking Pads: Trend or Solution? A Doctor's Perspective | Episode 50
They say sitting is the new smoking, which might explain the enormous growth and popularity of walking pads or walking desks. Are they the key to solving the problem of our sedentary lives or are there risks to consider? We're walking and talking about it with VSI Spine Surgeon Ehsan Jazini in…
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How To Find A Surgeon Who Does More Than Surgery | Episode 49
In this episode, we're busting a common myth — the idea that all surgeons are quick to jump to surgery as the only solution. The truth is, with the advancement of modern spine care, there are a variety of treatment options available today that don't always require surgery. From non-invasive...
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Solving Medical Mysteries: Bertolotti Syndrome | Episode 48
It's never easy when you experience pain, but there's no question it's more difficult than ever when doctors can't figure out the cause. When that happens, you need a doctor detective - one who is willing to take the time to help you figure out what's going on and most importantly - what to do...
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Safeguarding Your Game: Slam Dunk Strategies to Prevent Basketball Injuries | Episode 47
A love of basketball runs deep. Once you've played the game, it's hard to give it up. That's why so many adults are part of recreational basketball leagues - long after they've stopped competing as student athletes. But injuries abound because this fast-moving game is competitive - especially as…
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Life After Modern Spinal Fusion: This is Not Your Grandparents Back Surgery | Episode 46
Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so - you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement. But that was then and this is now. In today's era of...
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A Doctor's Personal Wellness Journey For His Family | Episode 45
Three quarters of parents say they spend too little time with their kids. These days, many families are looking for solutions, and Dr. Christopher Good says he has a great one that's working for his family. Dr. Good is a spine surgeon. He is president and CEO of Virginia Spine Institute in…
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When Back Pain is Nothing to 'Cheer' About | Episode 44
Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine. So we are talking in this episode with Dr. Colin Haines from Virginia Spine Institute about how he...
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ABOUT THIS SHOW
Welcome to Get Back to Your Life®, a podcast brought to you from the experts at VSI® |Spine Solutions.What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more! Subscribe now so you won't miss the opportunity to Get Back to Your Life!
HOSTED BY
VSI
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Frequently Asked Questions
How many episodes does Get Back To Your Life® have?
Get Back To Your Life® currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Back To Your Life® about?
Welcome to Get Back to Your Life®, a podcast brought to you from the experts at VSI® |Spine Solutions.What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain?...
How often does Get Back To Your Life® release new episodes?
Get Back To Your Life® has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Back To Your Life®?
You can listen to Get Back To Your Life® on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Back To Your Life®?
Get Back To Your Life® is created and hosted by VSI.
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