PODCAST · health
GET LOCKED IN
by Get Locked In
A Podcast rooted in getting to know those around you, and maybe yourself, on a deeper level. The goal is to be inspired by others. Be prepared to Learn, Laugh, and maybe Cry. We also dive in to the exploration of making us the best versions of ourselves in and out of the gym.
Episodes
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Episode 050 - Dana's Hyrox Recap
On this Episode Dana is back from Salt Lake to recap her recent Hyrox race. Tim and E recap their qualifiers for TFX, and the rest of the gang talk about upcoming ventures. I merely exists. Hope you enjoy this episode.
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Episode 049 - Gym updates
On this episode the champs are back and Tim gives us a run down of the updates and improvements going on at the gym. They are pretty exciting. Lotsa of growth and news for the future. He also gives us a few stories from the past. Thanks for tuning in.
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Episode 048 - What are you listening to?
On this episode the champs gather round to discuss a few of their favorite views and listens as we discuss a few movies, shows, and tangents about music. Hope you enjoy.
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Episode 047 - Thank You, You're Welcome!
We are back after not having any episodes for a while. Tim and Dylan join E and I to recap a few events that have taken place. Such as the Monster games and the Crossfit Games. Plenty of digs at Dylan on this one of course and fun banter. Its good to be back.
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Dana & Tha Gang's Games Predictions
On this episode we are joined by Big Dawg Dana! We sit down and catch up. Start with some casual brunch conversations, followed by Tim discussing the upcoming Monster Games in Overland Park. We talk about some of the events and what they are expecting. Lastly we round discuss our favorite time of...
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Episode 045 - Blitz the Dutch
On this episode the Champs recap the recent Tomahawk Games among other banter.
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Episode 044 - Thunder Up
On this episode its just the Boys. Tim, Dylan, and myself sit down and just chat about everything and nothing. We talk about semifinals for crossfit. We discuss Thunder and Enhanced Games. We talk about our upcoming Tomahawk Games, and much more.
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Episode 043 - Mason Prince
On the episode we are joined by the one and only Mason Prince. He shares his work history, Tomahawk history, how he met his wife, and much more. This episode is also not without some bunch trash talk leading into the games. Hope you enjoy the episode and join us at the gym to see if Mason can…
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Episode 042 - Questions Answered Round 2
The Champions are back as a round table of sorts to answer yet again another round of submitted questions. This weeks questions were some of my favorites. Hitting both informative and hilarious, this episode had both. I really enjoyed this one and I hope you do as well.
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Episode 041 - Toma-Rox Breakdown, Info and Strategy
On this episode Tim and I sat down to layout all the info regarding the upcoming in-house Toma-Rox event. We run through the full event from start to finish and what to expect. We follow it up by giving out the smart strategy and how we think its best to approach each transition, station and...
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Episode 040 - Old Vs New Crossfit
We got all the dawgs in the house for this episode. This was a left over question we saved for its own episode. There was a lot to cover and packed with some reminiscing and knowledge, so hope you enjoy this episode.
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Episode 039 - Questions and Recap
This weeks episode was a lot of fun. Thank you to all who submitted questions. Lots of info and a lot of banter on this episode so we hope you enjoy it as much as we did to make it.
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Episode 038 - Open Community
On this episode we have a full house. The boys are back from a Ski Trip to New Mexico. The Crossfit Open started this week so we recap and discuss. We focus mostly on the community aspect but also do a little reminiscing. hope you enjoy this episode.
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Episode 037 - Jacob Robertson
On this episode we are joined by one of E and I's longest friends, Joacob Robertson. He and his lady have been our friends for such a long time so we sit down with him to help you all get to know him the way we do. Hope you enjoy and learn something new about someone.
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Episode 036 - Bear Takeover
On this episode while Tim was away competing with his team as well as the Ladies team, Erin wanted to sneak an episode in for fun, so thats just what we did. We grabbed Dylan and sat down for a casual conversation. Much like my mind its a whole lot of random so grab on tight and enjoy the ride.
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Episode 035 - New Year Part 2
E joins Tim and myself after a week removed from KO in the OK Competition. We do a short recap and then get right to it. Blessing you with another short one, this is a follow up to our first episode of the year. Hope everyone is excited and has already got a start on their new goals. See ya at…
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Episode 034 - New Year, New You - We're back!
We are back in the saddle. Tim and I sit down and recap highlights from this past year. We discuss the set up of the next couple of episodes being the focus for the new year. We talk about the motivation for wanting to set goals for not only the gym but the members themselves. Its a new year a…
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Episode 033 - Holiday Gift Ideas
On this episode we thought it would be a good idea given the time frame, to give some last minute gift ideas to the listeners. Hopefully everyone has most of their shopping done, but if youre struggling for some gifts look no further. Hope this helps or if nothing else was entertaining. Thanks...
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Episode 032 - Confidence
On this episode the Champs are back. We've skipped a couple of weeks but we are back baby. This time of year is always hectic so getting together is harder. KO teams are picked and its ready to put your head down and work. We start this episode off with a tough debate on deserts and then get down...
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Episode 031 - How to be the best teammate.
On this episode we are joined by a super special quest, Dana Eubanks. (insert airhorn). and her twin Dirty Dana. The rest of the crew is Tim, and E, along with myself (Charley). This episone was so much fun. Great banter and a great topic. Lots packed in this epispde for sure. The main topic is...
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Episode 030 - Dr. Scott Gove
I had the esteemed honor of sitting down with Scott, whom Ive known for a long time but haven't truly known. I was able to hear some good stories and learn so much that i hadn't known after these years of passing by. We've connected more recently with common interests and the current social...
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Episode 029 - State of Fitness & the Future
On this episode Tim and I have a great organic discussion about how we view the fitness world. We common the different trends and gym structures. We ultimately hone in on Crossfit and how we see where its come from, where it is currently, and what wed like to see in the future. We yo-yo in and…
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Episode 028 - Talking Training Gear
On this episode Tim and I break down our favorite brands and discuss which gear for training you need and which are over hyped. How to use some properly, and which versions are better than others. We finish up by answering a couple of really good listener questions.
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Episode 027 - Kim Ryals
This episode I sit down with the one and only, incredible Mrs. Karate Kim Ryals. Killswitch herself answers all of the peoples burning questions.
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Episode 026 - Fitness while Aging
On this episode Tim, Erin, and Charley discuss being masters athletes. We talk about strengths and weaknesses of being older in the fitness world. We discuss things to take advantage of and be mindful of being younger currently as you move into older age.
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Episode 025 - Crossfit is Dangerous?
On this episode we have "E", Tim, and the incomparable David Gora. Love having him back and excited for him to join in on more coaching roles. We dive in on injuries and discuss if Crossfit is dangerous.
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Episode 024 - Julia Wells
This week im joined by the one and only Julia Wells. The most popular woman in showbiz. or biz or just popular. We cover a lot of ground, and quickly in this episode. She is one of the few people that understands the way i tell multiple stories and once and follows them. It feels nice to be seen....
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Episode 023 - Competition Mindset and Prep
On this Episode of the Get Locked In Podcast, we have the largest cast yet. We are joined by the legendary, Whitney Chillingworth. As a long running competitor, and Erin's bestie, we tap in to her mind for prep, strategy, and breakdown. We start out by recapping the Crossfit Games and then dive...
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Episode 022 - Coach Ali Daniels
On this episode I have the honor of sitting down with Coach Ali daniels. Instead of just focusing on fitness and solid practices, we dive into life and what is behind the curtain of what make Ali tick. We talk about kids and family, and life in general. We top it of with some theories and life's...
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Episode 021 - Coaching Genders
On this episode, the Champs are back and better than ever. We discuss coaching genders. We discuss the similarities and differences. We chat about coaching spouses and what comes along with that. Good banter good information, I hope you enjoy this episode and get something good out of it.
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Episode 020 - Jd Houchens
On this episode I sit down with Jd Houchens. A truly incredible human, that has stories for days that are so amazing. Guy has a memory like a steel trap, and is maybe the smartest guy ive ever met. Hope you like this episode as much as I did.
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Episode 019 - Crossfit Games Memories & Predictions
On this Championship edition episode, we are joined by Dylan once again and Erin Hartzell. The gang breaks down our favorite past and present Crossfit athletes, and our favorite Games memories. At the end we give our top podium predictions for this years games.
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Episode 018 - Nadia & Ezzy
This episode while being the longest so far is by far the most inspiring and impactful episode ive recorded so far. The story of these two sisters is truly incredible, and really goes to show how strong people can be and resilient. Also proves you never know what people are dealing with or what...
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Episode 017 - Mens Mental Health - Masculinity
On this episode Coach Tim is in the house and we are joined by the vibe master himself Dylan. June is Mens Mental Health Awareness Month and the boys and I discuss Masculinity, and Mental Health for us. We touch on body image a little, and discuss the need to reach out, and the importance of...
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Episode 016 - Lauren Torkleson
on this episode i sit down with Lauren Torkelson. This episode is us having our first real conversation despite being in class together. I loved sitting down with her and time truly slipped away from us. Lauren is a Therapist with DVIS and handles domestic abuse/assault cases. I learned so much…
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Episode 015 - Nutrition
Tanner is out Ali joins us once again for so much solid gold information about Nutrition. We break everything down and even bust a few myths for everyone. In a world where an abundance of information makes it confusing, Ali and Tim give this information to you on a silver platter. Where this…
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Episode 014 - No Episode
On this episode there is no full episode. No interview, No Coaches. Just me. Just me rambling about a couple of call to actions for you to consider.
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Episode 013 - 7 Fundamentals to a Healthy Lifestyle
On this episode we are missing Coach Tanner but we are joined by the non comparable Coach Ali. "Insert Applause" She drops a bunch of hard truths on us with giving us the 7 Fundamentals of a Healthy Lifestyle. These were so great and we hope you put these to good use. If youre interested in…
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Episode 012 - David Gora
This episode is all about David Gora. Content Creator and fellow Sneakerhead. Listen in on his story of how he found his way to Oklahoma from a far away land. David's work history is impressive and hes one smart dude. Listen as we talk about social media, creating and even a bit of religion.
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Episode 011 - Mistakes made in Gym/Training
On this episode the coaches are back and discussing the mistakes most commonly seen while in the gym and training. We cover a lot of ground and yet not enough all at once. Join in and see if youre making any of these mistakes so we you can get better.
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Episode 010 - Hot Takes with Horkey
One this week im joined for an impromtu episode with Christina Hanna or "Horkey" we dish and spit out some Hot takes on some issues with todays world and of course I rant about a few things that get me going recently.
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Episode 009 - Molly VanLandingham
On this episode I sit down with Molly. This is by far the longest episode yet, but totally worth it. We also didn't even cover enough. She is quiet and reserved, but behind all that is someone strong, smart, and a thinker. I hope some of your burning questions and curiosities were answered.…
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Episode 008 - Scaling: How and When to Scale Workouts
On this episode Tim and Tanner dive into the topic of Scaling in workouts. They Start out the episode by telling how they got introduced to Crossfit. They then breakdown when to scale along with why we scale workout, followed by how to scale properly. We end the episode with answering a couple…
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Episode 007 - Ashley Emmert Schulze
On this episode im joined by Ashley Emmert Schulze. Primarily part of the 6am class at Tomahawk, we have known each other for quite some time, but get to catch up and even find out plenty I didnt know about her. This episode is deep and inspiring for sure. We also touch on success, what it means…
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Episode 006 - Training For Outcome
On this Episode Tim and Tanner discuss Training for an Outcome. Starting the discussion of with why you need to plan, then how to have success with training. This episode is full of knowledge, so sit back and soak it up.
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Episode 005 - Madison Valdez
On this episode i sit down with the amazing Madison Valdez. City girl turned homesteader, we covered so much in such a short amount of time. Health information, gardening, chickens, home remedies, and so much more. Strap in and be inspired by such a great human.
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Episode 004 - Goal Setting
On this episode Tim and Tanner discuss the tools for setting goals, to help you succeed.
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Episode 003 - Colleen Giesbrecht
On this episode i have my first solo guest. Im joined by Colleen. We jump around a lot so hold on, but we learn some new fun things about her. Including where shes from, how she ended up in Oklahoma, and that she loved the Disney Channel. Oh and Tim.
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Episode 002 -Grit Mentality
On this episode we have the whole crew. Im joined by Tim and Tanner to talk about having a grit mentality. If you have questions for these guys or topics for future episodes email us at: [email protected] and follow us on instagram @chux_creates @mr_timeubanks @tannerthecoach
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Episode 001 - Introduction
On this episode I break down the structure and the overview of the podcast.
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ABOUT THIS SHOW
A Podcast rooted in getting to know those around you, and maybe yourself, on a deeper level. The goal is to be inspired by others. Be prepared to Learn, Laugh, and maybe Cry. We also dive in to the exploration of making us the best versions of ourselves in and out of the gym.
HOSTED BY
Get Locked In
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Frequently Asked Questions
How many episodes does GET LOCKED IN have?
GET LOCKED IN currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GET LOCKED IN about?
A Podcast rooted in getting to know those around you, and maybe yourself, on a deeper level. The goal is to be inspired by others. Be prepared to Learn, Laugh, and maybe Cry. We also dive in to the exploration of making us the best versions of ourselves in and out of the gym.
How often does GET LOCKED IN release new episodes?
GET LOCKED IN has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GET LOCKED IN?
You can listen to GET LOCKED IN on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GET LOCKED IN?
GET LOCKED IN is created and hosted by Get Locked In.
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