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Get Mental

by Cecille Ahrens LCSW, CEAP CA LCS #24126

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. License: CA LCS #24126Cecilleahrens.com

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Episodes

  1. Ep. 84: Mental Health Matters: An Asian~American Perspective

    In this episode, Cecille gives a talk to Chevron Corporation about the complexities of seeking mental health support in the Asian~American community. Cecille discusses the unique challenges many Asian~Americans face in acknowledging their own mental health struggles, as well as the barriers to…

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  2. EP. 83: Mental Health & Sports ~ an Asian American woman’s perspective.

    In this episode, Cecille Ahrens, LCSW, CEAP interviews 22yo Martial Artist Victoria Mackey who talks openly about her Asian American & African American roots and the challenges she has faced along the way as an Asian American athlete. A candid conversation about race & mental health and a young...

  3. EP 82 : For The Culture: The Filipino-American Journey

    In this episode, host Cecille Ahrens, LCSW, CEAP pays homage to her Filipino/a/x culture in honor of Asian-American & Pacific Islander (AAPI) Month. Cecille highlights the beauty and strengths of the culture, and at the same time, sensitively discusses the challenges and issues unique to her...

  4. EP 81: Across The County Radio Interview! Transcend Therapy is giving back to the community.

    Cecille Ahrens LCSW, CEAP is honored to be a guest at the Across The County radio show with Mr. Noah Dingley on The Answer San Diego 1170/AM/96.1FM. Learn about Cecille’s latest project, a non-profit called PAPILLON WELLNESS, INC. whose vision is to disrupt the way we currently think about non...

  5. EP 80: The Word On Wealth Radio Guest Feature!!!

    Cecille Ahrens, LCSW, CEAP is a guest on The World on Wealth Show with hosts, CA Attorney Gary Quackenbush and Mr. Noah Dingley on The Answer San Diego 1170AM/96.1FM. Cecille talks about a highly effective trauma intervention called EMDR and shares her professional experience and personal views…

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  6. Ep. 79: Emotionally Immature Parenting

    In this episode, San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP talks about the devastating impact and long term effects of emotionally immature parenting (EIP). Learn about the characteristics of EIP and ways to heal and reclaim your personal power.

  7. Ep. 78: Dream On: The elusive nature of sleep in America

    Despite our basic, biological need for sleep, many Americans are chronically sleep deprived and/or have difficulties falling asleep or staying asleep. Why is that and what can you do about it? And why should you care?

  8. Ep. 77: Workplace Stress and Mental Health

    A certain amount of work stress is a part of life, however chronic and excessive workplace stress does not have to be your norm. This type of stress takes a real toll on our lives, including the development of mental health conditions. Cecille Ahrens, LCSW, CEAP talks about the real impact of...

  9. Ep. 76: The Basics of Love - The Five Ingredients Of Satisfying Relationships

    Cecille Ahrens, LCSW shares her “Top 5” necessary elements for a healthy and satisfying relationship. Loving relationships need a solid foundation for it to survive and thrive. Healthy relationships require effort, patience, commitment and humility. In the end, we all yearn for love, acceptance…

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  10. EP 75: Your Weight Is Not Your Worth

    Cecille Ahrens, LCSW, CEAP talks about weight stigma, body shaming and all the big and small ways (micro aggressions) that create harm and perpetuate the false beauty myths. This episode will inspire, inform and discuss ways to push back against the culture, and real ways to reframe your...

  11. EP 74: Feelings of Inadequacy ~ The Cost of Traumatic Injuries.

    This episode talks about the pervasive effects of limiting beliefs & negative cognitions and the central role that trauma plays in the self-loathing spiral. Cecille AHRENS, LCSW, CEAP also discusses risk and protective factors related to feelings of Inadequacy, including the ACE Study (Adverse...

  12. EP 73: Trauma is a Monster

    In this episode, Cecille talks about the web of destruction that trauma can have on our lives. Cecille breaks down the long-lasting, overt and covert ways Trauma plays out in our lives and why it is necessary to break free from our trauma bonds.

  13. EP 72: Toxic Shame

    Cecille Ahrens, LCSW talks about Shame vs. Guilt and why shame is “the cancer of the soul”. A general overview of the benefits of therapy, specifically EMDR and IFS, in addressing toxic shame.

  14. EP 71: Why Grief & Loss Hurt So Much

    OkWhat is grief? What is loss? And why does it hurt so much? In this episode, Cecille Ahrens, LCSW explores our fears around uncertainty and impermanence, why grief knocks us off our center. She also takes about normal vs. complicated grief, and ways to support ourselves.

  15. EP 70: Unpacking Infidelity.

    In this episode, Cecille Ahrens talks about the complexity of infidelity with Across The County Radio host Mr. Noah Dingley, and the various reasons & risk factors that lead people to “cheat” on their partners. Plus some interesting stats!

  16. EP 65: How Not To Fail. Secrets to meaningful goal-setting.

    You are not your goals. You are values. This is the first step in realizing your goals. There are predictable reasons why Resolutions and traditional goal setting methods don’t work. Cecille talks about the Why, Who, What, When, and How of successful and meaningful goal setting!

  17. EP.69: Healthy Anxiety vs. Unhealthy Anxiety

    Did you know: Anxiety Disorders are the most common of all mental health conditions? Women are more prone to experience it than men? And It is highly treatable and manageable? Cecille Ahrens, LCSW, CEAP breaks down the protective functions of healthy anxiety and the symptoms of unhealthy anxiety…

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  18. EP 68: How to Cope NOW. Radio Interview @ Across The County radio.

    Interview with Across The County radio (San Diego) with Mr. NOAH DINGLEY. Cecille shares self-assessment tips to help you recognize red flags and healthy coping skills you can apply to your life now, without spending a ton of money or without seeing a therapist!

  19. EP. 67: Violent Extremists - Myths vs. Facts

    Cecille talks about violent extremism, discusses risk factors and research and as always, encourages us all to practice open-mindedness, curiosity and kindness.

  20. EP 66: Making Sense of Political Violence.

    The United States is experiencing a period of great instability and divide. Cecille offers hope and objectivity, and invites us all to move towards peace & unity. “We are either part of the solution or the problem”. She urges us to reflect on the true meaning of Democracy, and to practice love,...

  21. EP 64: I’ve recently been a victim of Narcissist Abuse!

    Cecille shares her recent personal experience of narcissistic abuse and breaks down the signs & symptoms of narcissistic personality traits. Cecille also talks about the covert ways narcissists tend to do harm to those around them.

  22. EP 63: Cannabis Therapy - What it is and what it isn’t.

    Are the therapeutic benefits of cannabis all that it’s hyped up to be? Or is it simply a “gateway drug”? With special guest Johann Balbuena, a military veteran who shares her personal journey with TBI (traumatic brain injury), and owner of Synergy. Informative and eye-opening.

  23. EP 62: Why We Hate to Lose and Love to Win

    Ever wonder why we love to win and hate to lose? Or why we’ve built a whole culture based on competition and winning? Learn about what Science says and the theory of Negativity Bias. It turns out this biological hardwiring starts to form within the first year of life. The good news is, there are...

  24. EP 61: The Science of Hope. Why hopeful people are happier and healthier!

    With the election behind us (sort of), and with Biden/Harris being elected hopes are high on the blue side! But not so much for those who voted differently. What does Hope have to do with mental health? Well it turns out, a LOT! Here’s how to stay hopeful regardless of who’s in office and why...

  25. EP 60: Video fatigue and the real impact of virtual employment.

    What are the signs of video fatigue and how can we mitigate the stress it puts on our brain and body? This episode talks about the pros and cons of working remotely and digitally., as well as effective ways to cope!

  26. EP 59: “Election Stress Disorder”: Responding vs. Reacting

    What it is, why it occurs and how to cope. Learn practical and effective ways to manage intense reactions and unpleasant emotions.

  27. EP 58: The Politics of Fear: How cognitive distortions shape our perceptions about current events.

    Learn about Cognitive Distortions and how they powerfully shape our perceptions about life. Cecille breaks down how these cognitive errors have permeated our politics and perpetuated conflict and division between us.

  28. EP 57: Let’s Talk About Sex! Reclaiming your power after sexual trauma

    Cecille talks about the impact of sexual trauma in the way we view, perceive and experience sex. Learn about healthy sexual functioning vs. a sexual abuse mindset, sexual boundaries and ways therapy can truly help you celebrate your sensuality and sexuality.

  29. EP 56: The Upside of Anger.

    There’s an Upside to Anger. Did you know anger can be your ally? It’s one of the most transformative emotions that can fuel powerful change in our lives - if we know how to relate to it and move through and with it. Cecille talks about “healthy vs. toxic anger” and inspires us all to give anger a...

  30. EP 55: The Adversity Advantage: Reframing “Failure” as Feedback

    Did you know intermittent amounts of moderate stress can break us in instead of break us down? Learn how stress, adversity and “failure” can be reframed as “feedback”. A radical and practical concept that has the power to transform your life!

  31. EP 54: Financial Infidelity. When our money lies create damage and distrust.

    Cecille and Tee talk to Dr. Brent Lacey, a Gastroenterologist passionate about helping physicians (and the general public) master their business and personal finances. Learn about the impact of financial infidelity - what it is, why it can seriously harm the bond of marriage (or a significant...

  32. EP 53: Fear of The Unknown: Cultivating Courage and Calm Amidst Change and Uncertainty

    Why do we fear the unknown? Fear of the Unknown is a universal experience . We are wired for survival. Our anxieties have an intelligence and an intrinsic function - to protect us. However excessive fear and anxiety can create damage and harm us if left unchecked and unanchored. Cecille and Tee...

  33. EP 52: What is a Life Worth? When Depression leads to Suicide.

    Life has been seriously interrupted for many of us, and for some, life has ended. Suicide rates on the Coronado Bridge (San Diego) have been at a steady 12-19/year since 2012, and there have been a total of 421 known suicides on the bridge. Cecille talks to Ms. Rhonda Haiston, founder of the...

  34. EP 51: Financial Health is Mental Health. Break barriers and reclaim your power.

    What’s your money narrative? Do you have a healthy relationship with money? Learn about real vs perceived barriers, and the impact of personal upbringing and culture on your money attitudes. Cecille and Tee urge you to redefine your relationship with money and move towards financial stability and...

  35. EP 50: Money, Mindset and Mental Health

    What is money and why is it important? What are the psychological effects of money in our lives? Learn about the powerful link between our money, our mindset and our mental health! Financial health is a critical part of our mental health.

  36. EP 49: Demystifying Self-Confidence & Cultivating Self-Love in a Selfie-Obsessed World.

    Cecille & Tee unpack the definition, importance and impact of self -confidence and self-love, while also exploring the “Selfie-effect” on our culture. Learn about ways to improve your relationship with yourself, how to stay centered and how to heal from the inside out!

  37. EP 48: What Men Do “Wrong” in Relationships.

    To balance the scales, Cecille and Tee put the men on the hot seat. Together they offer their unique perspectives on what men tend to do wrong and get wrong in their romantic relationships with women. Listen, learn and be entertained along the way!

  38. EP 47: What Women Do “Wrong” in Relationships.

    Navigating romantic relationships can be challenging and confusing. Learn about some of ways women may be getting in their own way and inadvertently sabotaging their relationships with men. Cecille and Tee share their unique insights and offer strategies and tips designed to help you get more…

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  39. EP 46: Computer Love: We fell in love in a virtual space, but is it a hopeless place?

    Get Mental talks about the pros and cons of digital dating and the pitfalls of meeting people in the virtual space.

  40. EP 45: Beyond Trauma: Facing the pain while remembering our truth.

    Feeling depressed, anxious, tense, overwhelmed? Experiencing hyperarousal and hypervigilance? These are some of trauma’s impact. Emotions and thoughts affect us on a cellular level. The good news is our bodies have an innate intelligence and the ability to heal and organize itself. Join us as we...

  41. EP 44: Addiction, Recovery & Resilience with special guest Asher Gottesman.

    How do we transform our lives and transcend our past? What can we do with our pain and suffering? Get Mental unpacks Mr. Asher Gottesman’s recovery journey as he describes his own process of depression, addiction and transcendence. Today, Asher is inspiring others with his story and his will to...

  42. EP 43: THE POWER OF THE SUBCONSCIOUS MIND. Breaking free from of our collective conditioning.

    Get Mental delves into the subject of our Subconscious Mind and talks about ways to re-program our mind. Drawing from Napoleon Hill’s work on “auto-suggestion” (author of Think and Grow Rich), Cecille & Tee talks about practical ways to rise above the current conditioning and how therapy can help...

  43. EP 42: The message behind the misery + a powerful story of resilience.

    Get Mental embracing the good with the bad, and breaking down the spiritual lessons we can learn from C-19. With guest Forrest Lang on surviving unthinkable traumas. Inspiring & Moving.

  44. EP 41: TRANSCEND THERAPY’s RESPONSE TO HELP THE COMMUNITY

    Cecille talks about the availability and criticality of Tele-MentalHealth Services (Phone and Video Therapy) during this unprecedented time on our generation.

  45. EP 40: Adult Cyberbullying and Coping with the Coronavirus effect.

    Cecille is a guest at Across The County Radio raising awareness on Cyberbullying and ways to manage it’s psychological impact. Cecille also addresses people’s fears as it relates to the evolving nature of the pandemic COVID-19.

  46. EP 39: COVID-19 Crisis: GRIT + a GROWTH MINDSET in times of trouble

    In acknowledgment of the psychological, economic & spiritual impact of the current pandemic, Get Mental imparts a hopeful message, as Cecille and Tee talk about healthy fear, ways to stay centered, and how to stay the course.

  47. EP 38: Overcoming Loneliness. Why Your Vibe Attracts Your Tribe.

    Get Mental talks about the signs, symptoms and serious impact of loneliness, especially chronic loneliness on our overall health. We also talk about strategies and solutions to support you!

  48. EP 37: How to get out of “Victim Mentality”. The power of limiting self-talk and fear stories.

    Beliefs, Perceptions and Emotions can be misleading if left unexamined. Get Mental explores the reasons & factors that create and perpetuate ‘false victimhood, and how to break the pattern.

  49. EP 36: Anxiety and Fear of Failure. Where are you at in your journey?

    In a goal oriented and performance-based world, anxiety and fear of failure are often barriers we have to learn to manage in order to take our game and our life to the ‘next’ level.

  50. EP 35: Why Do Men Cheat? Unpacking Infidelity

    Men are statistically said to cheat on their partners more so than women. Get Mental seeks to understand why from a man’s perspective. Speaker, Author & Entrepreneur Tee Smith joins us again for this conversation.

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ABOUT THIS SHOW

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. License: CA LCS #24126Cecilleahrens.com

HOSTED BY

Cecille Ahrens LCSW, CEAP CA LCS #24126

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Get Mental have?

Get Mental currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Get Mental about?

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed....

How often does Get Mental release new episodes?

Get Mental has 84 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Get Mental?

You can listen to Get Mental on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Get Mental?

Get Mental is created and hosted by Cecille Ahrens LCSW, CEAP CA LCS #24126.
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