All Episodes
Get Mental — 84 episodes
Ep. 84: Mental Health Matters: An Asian~American Perspective
EP. 83: Mental Health & Sports ~ an Asian American woman’s perspective.
EP 82 : For The Culture: The Filipino-American Journey
EP 81: Across The County Radio Interview! Transcend Therapy is giving back to the community.
EP 80: The Word On Wealth Radio Guest Feature!!!
Ep. 79: Emotionally Immature Parenting
Ep. 78: Dream On: The elusive nature of sleep in America
Ep. 77: Workplace Stress and Mental Health
Ep. 76: The Basics of Love - The Five Ingredients Of Satisfying Relationships
EP 75: Your Weight Is Not Your Worth
EP 74: Feelings of Inadequacy ~ The Cost of Traumatic Injuries.
EP 73: Trauma is a Monster
EP 72: Toxic Shame
EP 71: Why Grief & Loss Hurt So Much
EP 70: Unpacking Infidelity.
EP 65: How Not To Fail. Secrets to meaningful goal-setting.
EP.69: Healthy Anxiety vs. Unhealthy Anxiety
EP 68: How to Cope NOW. Radio Interview @ Across The County radio.
EP. 67: Violent Extremists - Myths vs. Facts
EP 66: Making Sense of Political Violence.
EP 64: I’ve recently been a victim of Narcissist Abuse!
EP 63: Cannabis Therapy - What it is and what it isn’t.
EP 62: Why We Hate to Lose and Love to Win
EP 61: The Science of Hope. Why hopeful people are happier and healthier!
EP 60: Video fatigue and the real impact of virtual employment.
EP 59: “Election Stress Disorder”: Responding vs. Reacting
EP 58: The Politics of Fear: How cognitive distortions shape our perceptions about current events.
EP 57: Let’s Talk About Sex! Reclaiming your power after sexual trauma
EP 56: The Upside of Anger.
EP 55: The Adversity Advantage: Reframing “Failure” as Feedback
EP 54: Financial Infidelity. When our money lies create damage and distrust.
EP 53: Fear of The Unknown: Cultivating Courage and Calm Amidst Change and Uncertainty
EP 52: What is a Life Worth? When Depression leads to Suicide.
EP 51: Financial Health is Mental Health. Break barriers and reclaim your power.
EP 50: Money, Mindset and Mental Health
EP 49: Demystifying Self-Confidence & Cultivating Self-Love in a Selfie-Obsessed World.
EP 48: What Men Do “Wrong” in Relationships.
EP 47: What Women Do “Wrong” in Relationships.
EP 46: Computer Love: We fell in love in a virtual space, but is it a hopeless place?
EP 45: Beyond Trauma: Facing the pain while remembering our truth.
EP 44: Addiction, Recovery & Resilience with special guest Asher Gottesman.
EP 43: THE POWER OF THE SUBCONSCIOUS MIND. Breaking free from of our collective conditioning.
EP 42: The message behind the misery + a powerful story of resilience.
EP 41: TRANSCEND THERAPY’s RESPONSE TO HELP THE COMMUNITY
EP 40: Adult Cyberbullying and Coping with the Coronavirus effect.
EP 39: COVID-19 Crisis: GRIT + a GROWTH MINDSET in times of trouble
EP 38: Overcoming Loneliness. Why Your Vibe Attracts Your Tribe.
EP 37: How to get out of “Victim Mentality”. The power of limiting self-talk and fear stories.
EP 36: Anxiety and Fear of Failure. Where are you at in your journey?
EP 35: Why Do Men Cheat? Unpacking Infidelity
EP 34:Barbershop Therapy: is this the old “new” way that men connect? With master barber Eric Dixon.
EP 33: Men, Money, Commitment
EP 32: Psychiatric Medications - Myths Vs Facts!
EP 31: Chicago Youth + Mental Health Advocacy W/ Rickey Layfield, Youth Advocate + BAM Counselor
EP 30: Beauty 2 The Streetz: A conversation with Celebrity MUA Shirley Raines
EP 29: Why do men have a hard time asking for help? Break the Stigma, Break the Cycle.
EP 28:Don't Make Another New Year’s Resolution. They Don't Work! Secrets to Successful Goal Setting!
EP 27: Get Mental meets a Local Legend.
EP 26: Your Official Guide to Navigating the Holiday Blues + Special Guest: Gabrielle Pickens!
EP 25: Dating Series - Episode 1 - Dating in Today's Digital Age - How to be Rejection-Proof!
EP 24: “Special Episode* Community Focus w/ Noah Dingley
EP 23: From Trauma and Tragedy to Hope and Resilience
EP 22: Cultivating an "Attitude of Gratitude" this Thanksgiving and Beyond
EP 21: Politics, Mental Health & Homelessness in America with Mayor Bill Wells of El Cajon
EP 20:Honoring our Vets Featuring Angela Reedy, female Navy Vet and Rick Salde, Vietnam Vet
EP 19: The Psychology behind Halloween, Media’s Abuse of Power and Mental Health Happenings
EP 18: Misery and Mayhem: Getting Inside the Joker's Head
Episode #17 Understanding Eating Disorders ~ “Jen’s” Recovery Journey, Impact and Implications
Episode #16 What’s Sex Got To Do With It? Sexual Violence and Abuse of Power.
Episode #15 CAREGIVERS: Challenges and Rewards of Caring for Others
Episode #14 Teen Suicide Part 2: Signs, Symptoms & Solutions
Episode #13 MINDFULNESS 101 - UNPACKING WHAT IT MEANS TO BE MINDFUL
Episode #12 Death By A Thousand Cuts - Coping with the Pain of Inevitable Loss
Episode #11 What Makes Us Happy. Really.
Episode #10 Teen Suicide: 13 Reasons Why You Should Care
Episode #9 LMAO: The Science Behind Laughter
Episode #8 Enabling or Helping? How to love an Addict without losing Yourself
Episode #7 Gun Violence in America - Horror and Hope
Episode #6 Am I an Addict?
Episode #5 Mental Health and Acupuncture
Episode #4 Relationship Abuse: When Love Hurts
Episode #3 Wrestling with Worthlessness
Episode #2 Self-Care and Healthy Boundaries
Episode #1 The Mental Health Show by Cecille Ahrens LCSW, CEAP