All Episodes

Episode #47: Destructive Mindset Programs - Don't Trust Men.

Episode #46: Destructive Mindset Programs - Trust No One.

Episode #45. Destructive Mindset Programs - Perfectionism

Episode #44. Destructive Mindset Programs - Why They Exist

Episode #43: Destructive Mindset Programs - What It Is II

Episode #42: Destructive Mindset Programs - What It Is I

Episode #41: Audit Your Self-Talk: Remove this Sentence Starter Today

Episode #40: A Goal-Setting Hack to Set Better Goals (That You'll Achieve)

Episode #39: How to Build Confidence - Fast

Episode #38: Feeling Stressed and Burnt Out? The Real Reason Why...

Episode #37: You Can't Change Unless You Change.

Episode #36: How Does Hypnosis Work on a Mindset Coaching Call?

Episode #35: Hypnosis Explained: Traditional Talk Therpay Versus Hypnotherapy II

Episode #34: Hypnosis Explained: Traditional Talk Therpay Versus Hypnotherapy I

Episode #33: Hypnosis Explained: How it Works

Episode #32: Hypnosis Explained: What it is NOT (and is)

Episode #31: How Your Upper Limit Problem Keeps You Stuck - A Summary

Episode #30: Toxic Emotions Keeping You Stuck (Doubt)

Episode #29: Toxic Emotions Keeping You Stuck (Arrogance)

Episode #28: Toxic Emotions Keeping You Stuck (Complacency)

Episode #27: Toxic Emotions Keeping You Stuck (Guilt)

Episode #26: Toxic Emotions Keeping You Stuck (Regret)

Episode #25: Toxic Emotions Keeping You Stuck (Scarcity)

Episode #24: Toxic Emotions Keeping You Stuck (Shame)

Episode #23: Toxic Emotions Keeping You Stuck (Envy)

Episode #22: Toxic Emotions Keeping You Stuck (Fear)

Episode #21: Toxic Emotions Keeping You Stuck (Anger)

Episode #20: How to Defuse Toxic Emotions

Episode #19: Holding onto Toxic Emotions Is Keeping You Stuck

Episode #18: Why You Have an Upper Limit Problem (Fear of Change)

Episode #17: Why You Have an Upper Limit Problem (Unworthiness)

Episode #16: Why You Have an Upper Limit Problem (Comfort in Mediocrity)

Episode #15: Why You Have an Upper Limit Problem (Fear of Outshining)

Episode #14: Why You Have an Upper Limit Problem (Overwhelm)

Episode #13: Why You Have an Upper Limit Problem (Anxiety)

Episode #12: What An Upper-Limit Problem Feels Like (Guilt)

Episode #11: What An Upper-Limit Problem Feels Like (Imposter Syndrome)

Episode #10: What An Upper-Limit Problem Feels Like (Failure)

Episode #9: What An Upper-Limit Problem Feels Like (Self-Doubt)

Episode #8: What An Upper-Limit Problem Feels Like (Fear)

Episode #7: Why You Have An Upper-Limit Problem Part 4

Episode #6: Why You Have An Upper-Limit Problem Part 3

Episode #5: Why You Have An Upper-Limit Problem Part 2

Episode #4: Why You Have An Upper-Limit Problem Part 1

Episode #3: My Previous Upper-Limit Problem

Episode #2: What Is An Upper-Limit Problem?

Episode #1: Get Unstuck Today - A Daily Podcast

How the Game of Golf Can Help You Maximize Your Potential

Identity Trap: How Your Labels Define and Confine You

Give Yourself Permission to NOT Be Perfect

Uncover the Source of Your Scarcity (Money) Mindset

The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits

The Superpower All High Performers Possess

Finding Peace in Disappointing Others: Breaking Free from People-Pleasing Patterns

The Perfection Paradox: The Dark Side of Perfection

The Truth About When the Work Begins

Word Choice Matters: The Power of Intentional Word Choice to Unlock Your Full Potential

Are You Committed or Interested?

A Masterclass on Fear: Why You Feel it and How to Move Beyond it to Achieve Your Biggest Goals

Stop Self-Sabotage at the Source: Understanding your unconscious desire to stay safe (and how to overcome it)

Unmasking the Unconscious Mind: Understanding Why You Do What You Do (and How to Make Positive Change)

The Science Behind Hypnosis: What is is (and is not) - and how it can help you unlock your full potential

Introducing the Unstuck Yourself Podcast

Ep. 257 - Acceptance and Accountability from Within with Keri Abegglen

Ep. 256 - The Dip: The Benefits of Knowing When (and when not) to Quit

Ep. 255 - The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)

Ep. 254 - The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off

Ep. 253 - 7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler

Ep. 252 - Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt

Ep. 251 - Perfection is the Thief of Progress with Danielle Schwartz

Ep. 250 - Delay Your Diet so It's Easier and More Effective with Lysette Deshields

Ep. 249 - 5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler

Ep. 248 - Positive Change Starts and Ends in the Mind with Angela Johnson

Ep. 247 - Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury

Ep. 246 - Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)

Ep. 245 - A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips

Ep. 244 - If This Happened Tomorrow, Would Your Life Really Be Any Different?

Ep. 243 - Developing an Anti-Diet Mindset with Astrid Naranjo

Ep. 242 - Reminder: Information Alone Isn't Enough. You Still Have to do the Work.

Ep. 241 - It's Never too Late to Start Again with Susan Niebergall

Ep. 240 - 5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)

Ep. 239 - Make a Commitment to Show up for Yourself with Megan Waits

Ep. 238 - Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]

Ep. 237 - Finding Fitness Later in Life and the Power of Protein with Philip Pape

Ep. 236 - Take Back Control of Trigger Foods

Ep. 235 - You Can't Hate Yourself into Lasting Positive Change with Dr. Emilia Thompson

Ep. 234 - You Can't Change Unless You Change

Ep. 233 - Practicing the Pause and Consciously Creating the Life You Desire with Katie Krimitsos

Ep. 232 - You're One Decision Away From A Better Life with Beth Feraco

Ep. 231 - From Grief to Growth to Gift: How to Make Yourself a Priority and Feel your Best Again with Gina Perin

Ep. 230 - Less is More: From Burnt Out and Exhausted to Confident and In Control with Amy Creamer

Ep. 229 - Success Leaves Clues: How to Learn from Your Past Successes (and that of others)

Ep. 228 - Learning the Language of a Healthy Relationship with Food with Brooke Simonson

Ep. 227 - How to Start Speaking the Language of Self-Love

Ep. 226 - Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria

Ep. 225 - The Power of Keeping Promises to Yourself with Allison Sellner

Ep. 224 - 7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD

Episode 223: Dear Listener: Screw the Scale Radio is for you if…

Introducing Screw the Scale Radio

Ep. 222 - [BEHIND THE SCENES] 365 Days into the Future: A Journey to the Best You Yet

Ep. 221 - The 3-Step Blueprint to Feel Your Best in 2023 (And Beyond)

Ep. 220 - [INTERVIEW] The Potential Impact and Power Adults Have on Shaping Their Children's Relationship with Food and Themselves

Ep. 219 - You're Doing it Wrong: How to Improve Your Ability to Set the RIGHT Goals

Ep. 218 - 3 Hard Truths About Sustainable Weight Loss

Ep. 217 - 16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt

Ep. 216 - The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)

Ep. 215 - The 4-Step Process to Build Massive Self-Confidence

Ep. 214 - The 3x3 Method to Confident Nutrition Blueprint Execution

Ep. 213 - [INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…

Ep. 212 - It's True: More Structure in your Day Can Provide More Fun and Freedom

Ep. 211 - 7 Lessons I Learned About Life Walking for 12 Hours Straight...

Ep. 210 - The Hidden Complexity of the Simple "Calories In Versus Calories Out" Weight-Loss Recommendation

Ep. 209 - [INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence

Ep. 208 - Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever

Ep. 207 - [INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good

Ep. 206 - A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it

Ep. 205 - The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.

Ep. 204 - [INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else's Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!

Ep. 203 - Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines

Ep. 202 - [INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.

Ep. 201 - Coaching Mistakes We've Made that We Regret, Laugh At, and Learned From

Ep. 200 - The Power of Cultivating More Self-Compassion and How to Do So

Ep. 199 - [INTERVIEW] Unhappy and Overweight at 10 Years-Old - How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!

Ep. 198 - Are You Navigating Maintenance With A Diet Mindset?

Ep. 197 - Delay the Start of Your Diet for Significant, Sustainable Results

Ep. 196 - Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here's the Simple Truth

Ep. 195 - [INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining Weight Loss Once and For All (Without Feeling Like She's Always Dieting)

Ep. 194 - The 3-Step Model for Disrupting Unwanted Habits

Ep. 193 - [INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating Habits and Poor Self-Esteem to Look and Feel the Best She Ever Has!

Ep. 192 - A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes

Ep. 191 - Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It's a Real Thing

Ep. 190 - How to Stop Late-Night Snacking After the Kids go to Bed: An Episode for Parents

Ep. 189 - 75 Hard Round 3: What Paul Learned After a Third Round of 75 Hard

Ep. 188 - Stop Calling it A "Cheat" Meal and Improve Your Relationship with Food

Ep. 187 - Practicing Self-Love Now is the Path to Sustainable Weight Loss

Ep. 186 - How to Win the Weekend Without Feeling Like You're Dieting

Ep. 185 - The 5 Agreements of Sustainable Weight Loss

Ep. 184 - Why Weight-Loss Plateaus Happen and How to Break Them

Ep. 183 - The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight

Ep. 182 - The 10 Daily Habits That Changed My Life with Coach Micheala

Ep. 181 - Redefining Selfish and Learning to Be Selflessly Selfish

Ep. 180 - How to Have a Guilt-Free Vacation WITHOUT Undoing Your Hard Work

Ep. 179 - Sustainable Weight Loss From the Inside Out (with The 5% Community)

Ep. 178 - Emotional Intelligence: What it is and why we all need more of it

Ep. 177 - 30 Burpees Per Day: What I've Learned About Behavior Change and Habit Formation

Ep. 176 - The Single Biggest Lie We All Tell Ourselves That's Holding Us Back From Reaching Our Goals

Ep. 175 - The 3 Keys to Building Your Own Sustainable Nutrition Plan

Ep. 174 - Stuck in an Emotional Rut: 7 Reminders and Best Practices to Dig Your Way Out

Ep. 173 - 9 Things to Know To Make Building And Breaking Habits More Effective

Ep. 172 - How Having A Perfectionist Mindset Is Working Against You And Your Goals

Ep. 171 - Why You're Primed for Weight Regain After A Diet

Ep. 170 - Gaining Emotional Clarity to Attain Prosperity in All That You Aspire to Accomplish

Ep. 169 - The Power Of Knowing Your Why

Ep. 168 - How to Overcome the Fleeting Nature of Motivation and Willpower to Achieve Your Goals Anyway

Ep. 167 - Am I Ready to Diet?

Ep. 166 - Meet Our Sustainable Weight-Loss Specialist, Micheala Barsotti, PN1, PN2

Ep. 165 - Introducing The 5% Way Podcast!

Ep. 164 - The Fundamentals of Sustainable Weight Loss

Episode 162: [BTS] Is Your Pre-Workout Meal Helping or Hurting Your Goals?

Episode 161: You're Not Broken. Or Damaged. Stop Saying You Are

Episode 160: [INTERVIEW] Hooked on Dieting and Stuck in the Blame Game: Break Free with Beth Smeeton

Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight

Episode 158: How A Single Word Influences your Results and Identity

Episode 157: Guilt: A Gift or A Curse? What it is, why we feel it, how it shows up, and what we can do about it.

Episode 156: How to Elevate "Simple" to "Easy"

Episode 155: A Reminder We All Need on Occasion

Episode 154: If You Feel Like This After Spending Time With Someone, It's Time to Cut It Off

Episode 153: [INTERVIEW] Hidden Hunger, Self-Sabotage, and Self-Blame with Dr. Melissa McCreery

Episode 152: Get Off the Sidelines and Take Action Already

Episode 151: [INTERVIEW] Getting Unstuck and Staying Ahead of Negative Self Talk with Joe Bernstein

Episode 150: Stop Striving for Normalcy. Be Better.

Episode 149: Age is Just A Number: How a 57 Year-Young Woman Rebuilt her Relationship with Food, Added Pounds of Muscle, and Dropped Plenty of Body Fat

Episode 148: Making Memories v. Managing Macros: A Defining Choice

Episode 147: My Story...

Episode 146: What The Law of Diminishing Returns Can Teach Us About Our Dieting Behavior

Episode 145: [INTERVIEW] From "the bigger friend" to Sustainable Weight-Loss Transformation Story

Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For?

Episode 143: [INTERVIEW] Become Your Own Investigator and Choose What Brings You Energy with Kristen Young

Episode 142: The Power of Celebration When Trying to Build A New Habit

Episode 141: [INTERVIEW] How A Daily Gratitude and Positivity Practice Fueled A Healthier Version of Herself

Episode 140: How to Implement A New Habit Without Relying on Motivation

Episode 139: [INTERVIEW] How to Build Unshakeable Self-Esteem and Turn Your Trauma into Triumph with Morgan Danielle

Episode 138: What I Learned From A 92-Year Old Tricycle Riding Grandmother About Achieving My Goals

Episode 137: [INTERVIEW] How A Professional Dieter Re-Wrote His Story

Episode 136: A Simple Strategy to Quiet Your Inner Critic

Episode 135: [INTERVIEW] How Auditing Your Closest Relationships Can Propel You to the Best Version of Yourself

Episode 134: How Leaving the Light on In Too Many Rooms is Costing You

Episode 133: Change Your Identity to Change Your Outcome

Episode 132: It Will Take You Longer And Be More Challenging Than You Expected

Episode 131: How One Single Commitment Influenced a 60+ Pound Sustainable Weight-Loss Journey

Episode 130: Whatever You Did to Lose the Weight Won't Be Enough to Help You Maintain It

Episode 129: Non-Negotiables, Habit Formation, And Doing the Work: A Conversation with a Successful Weight Maintainee

128: Make Success Inevitable

127: From Contentious to Neutral: How Kristin Transformed Her Relationship with the Scale

Episode 126: Who Do You Need to Become to Lose Weight AND Keep It Off?

Episode 125: From Bullied Bigger Sister to Healthy, Confident, Role Model

Episode 124: Limiting Beliefs Are Sabotaging Your Sustainable Weight-Loss Efforts

Episode 123: Sustainable Weight Loss From the Inside Out - Introduction

Episode 122: Redefining Success

Episode 121: [INTERVIEW] It Finally Clicked - Melissa's Journey to Making Maintenance Effortless

Episode 120: 6 Things Successful Maintainees Do NOT Do

Episode 119: You Know Why You're Not Losing or Maintaining Weight. Stop Making Excuses.

Episode 118: [Thanksgiving Special] Your Blueprint to Enjoy a Guilt-Free Holiday

Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)

Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability

Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)

Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

Episode 113: [INTERVIEW] 6th Fastest Man in the World Hits Rock Bottom and Shares How He Used This Opportunity to Thrive Rather than Merely Survive

Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All

Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!

Episode 110: The Conscious Competence Model of Learning A New Skill

Episode 109: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance

Episode 108: [INTERVIEW] Optimizing Gut Health, Stress Management, and Personal Development with Rachel Scheer

Episode 107: [INTERVIEW] Long-Time Yo-Yo Dieter Finally Finds What Works for Her To Keep the Weight Off FOR GOOD!

Episode 106: [INTERVIEW] The Master Plan for Maintaining Weight Loss While Living Your Best Life

Episode 105: Get to Know Your Anti-Diet and Maintenance Self

Episode 104: [INTERVIEW] Power Couple Loses Combined 90+ Pounds in 18 Months and Completely Transforms Family's Health and Nutrition

Episode 103: Your Best Diet Self

Episode 102: [INTERVIEW] Gaining 130+ Pounds Between Two Pregnancies: How This Mother Lost ALL OF It and Has Since Kept it Off

Episode 101: Do Your Actions Align With Your Vision?

Episode 100: [INTERVIEW] Kindness and Loving Yourself - How One Woman Is Helping Others By Helping Herself First!

Episode 099: Hardworking Mother of 2 Loves to Diet But Can't Get Her Grasp on Maintenance [INTERVIEW]

Episode 98: The Podcast is Back for Season 3! Plus A Few Important Learning Lessons to Share

Episode 97: Give Yourself More Credit

96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off

Episode 95: Clarifying Essential Factors To Have A Successful Weight-Maintenance Phase

Episode 94: Long-Term Weight Maintenance Q&A #2 - Your Questions Answered in Detail

Episode 93: Fear of Weight Regain After A Diet: How to Harness This Fear to Work For You

Episode 92: Your Strategic Plan to Reintroduce Trigger Foods After A Diet (Without Binging and Regaining the Weight)

Episode 91: Even The Best Plans Fail: Challenges Faced During My Extended European Trip

Episode 90: A Simple Tip to Develop More Willpower

Episode 89: Long-Term Weight Maintenance Q&A - Your Questions Answered in Detail

Episode 88: A New Affordable Option to Individualized Nutrition Coaching: The DIY Nutrition Blueprint

Episode 87 - Compare Yourself To The You That You Want To Be, Not The You That You Used To Be

Episode 86 - If You Want to Change Your Habits, You Need to Change This

Episode 85: 4 Weeks Removed From My Diet: What I've Struggled With and Learned

Episode 84: How One Promise Can Set You Up For A Lifetime Of Control Over Your Weight

Episode 83: 5 Strategies To Develop A New Habit And Make It Stick

Episode 82: 5 Things Those Who Successfully Maintain Weight Loss After A Diet Don't Do

Episode 81: What's A Diet Break? And Do You Need One?

Episode 80: Why A Weight-Loss Plateau Isn't A Bad Thing And What You Can Learn From Yours (Hint: You Can Learn A Lot!)

Episode 79: A Year In Review: The 12 Biggest Takeaways After 12 Months of the Screw The Scale Podcast

Episode 78: Why Every Single Person Should Diet At Least Once A Year

Episode 77: A New Perspective on Nutrition Challenges: What I Learned After Completing the #75HARD Challenge

Episode 76: An Argument For Caring Less About Nutrition When Trying to Maintain Weight Loss

Episode 75: An Unfortunate Trend I've Seen with Many 1:1 Clients As of Late: Don't Make This Mistake

Episode 74: Waking, Sleeping, and Exercising on Auto Pilot: Do This to Make Weight Maintenance Easier!

Episode 73: 4 Reasons Why It's So Hard To Get Back On Track After An Unplanned Cheat Meal (And How to Get Back on Track)

Episode 72: The Habit Loop: Identifying and Deconstructing Habits Holding You Back From Weight-Maintenance Success

Episode 71: 5 Tips to Successfully Maintain Weight Loss You May Not of Heard Of

Episode 70: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Diet

Episode 69: Do THIS Less to Live Life to The Fullest While Maintaining Weight Loss

Episode 68: Chronic Migraines, Medical School, and 30 New Pounds...How Chandee Transformed Her Mindset and Behaviors to Lose 25 Pounds and Keep It Off!

Episode 67: Your Journey To 100% Scale Freedom - What To Do To Ditch The Scale For Good And Never Look Back

Episode 66: 8 Reasons You're Afraid of Learning How to Maintain Weight Successfully (And How to Overcome Each!)

Episode 65: Give Yourself Permission to Enjoy A "Free" Meal - Psychological and Physiological Benefits Explained

Episode 64: A Goal-Setting Hack To Dramatically Increase Weight-Maintenance Success

Episode 63: You Just Don't Care - You Have Everything You Need For Success But Don't Care Enough To Commit

Episode 62: How To Stop Spiraling Out Of Control and Right the Ship ASAP

Episode 61: CLARIFYING The Dopamine-Fueled Drive To Diet Theory of Weight Regain

Episode 60: Theories of Weight Regain: The Dopamine-Fueled Drive To Diet Theory of Weight Regain

Episode 59: You Don't Want It Badly Enough (And Random Maintenance Thoughts)

Episode 58: Theories of Weight Regain: The Conflict Model of Eating

Episode 57: Anxiety, PCOS, and Yo-Yo Dieting: How this Incredible Mother Overcame it All to Lose 30 Pounds and Keep it Off for 18+ Months!

Episode 56: Structure is the Key to Weight Maintenance Success

Episode 55: If You Don't Understand This You Will Not Successfully Maintain Weight Loss

Episode 54: Theories of Weight Regain: The "What The Hell Effect"

Episode 53: Theories of Weight Regain: Body Fat Set-Point Theory

Episode 52: Set In Stone Rules: Your Framework For A Successful Maintenance

Episode 51: 4 Signs Your Maintenance Phase Is DOOMED In The First 4 Weeks

Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase

Episode 49: Focus On What You're Gaining, Not What You're Giving Up

Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Maintain Weight Loss

Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It Will Be Easy

Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overweight...

Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder

Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs!

Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight Regain

Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So Hard

Episode 41: What You Can Learn From Your Recent Slip-Up

Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance Efforts

Episode 39: How To Stay Motivated BEFORE You Start A Diet

Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet

Episode 37: A Maintenance Phase Is About Much More Than "Not Dieting"

Episode 36: Forcing Clients To Have Cheat Meals - Sometimes I Do!

Episode 35: Super Stringent Versus Loosey-Goosey During Maintenance - Let's Discuss Pros And Cons!

Episode 34: 5 Strategies To Achieve Successful Weight Loss With An Underactive Thyroid

Episode 33: Hypothyroidism: How An Underactive Thyroid Gland Impacts Weight Loss

Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?

Episode 31: Do You Want To Be A Lotus Lady? (Exciting Announcement!)

Episode 30: The Benefits Of Using Tools To Track Progress and Non-Scale Victories During Maintenance

Episode 29: Rethink Your Nutrition Goals For 2019 - Action Steps!

Episode 28: When Is The Perfect Time To Diet?

Episode 27: A Simple Hack To Prevent Social Media From Sabotaging Your Motivation

Episode 26: This Limiting Belief Is Preventing You From Achieving Long-Term Weight Maintenance

Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weight-Maintenance Phase

Episode 24: The #1 Area Of Focus During The Holidays To Maintain Your Weight

Episode 23: Stop Dieting And Start Dieting

Episode 22: The #1 Resource For Weight Regain Prevention

Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V

Episode 20: How To Enjoy Food Guilt-Free On Thanksgiving

Episode 19: The Strategy You NEED To Implement To Survive Weekends While Maintaining Your Weight

Episode 18: The 5 Phases Of Long-Term Weight Maintenance: Phases II and III

Episode 17: Is Your Forever Weight As Low As You Think It Needs To Be?

Episode 16: The 5 Phases Of Long-Term Weight Maintenance – Part I

Episode 15: Finding Your "Free" (Cheat) Meal Frequency Sweet Spot During Maintenance

Episode 14: How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) Weight

Episode 13: Why Am I Still Starving Even Though I Stopped Dieting?

Episode 12: The Pros And Cons Of 3 Popular Diets!

Episode 11: Try This Pre-Weigh-In Practice For A Better Relationship With The Scale!

Episode 10: 5 Reasons Your Weight Increases After A Diet (And Why It's Okay)

Episode 009: How To Fight Back Against Trigger Foods

Episode 008: The Worst Mistake You Can Make After A Diet

Episode 007: The Importance Of Non-Scale Victories During A Maintenance Phase

Episode 006: Overcoming The Psychological Adaptations To Maintain Your Weight Once And For All

Episode 005: Why You Should INCREASE Protein After You Finish Dieting

Episode 004: Physiological Adaptations That Occur During A Diet

Episode 003: Your End Of Diet Weight Is A Lie

Episode 002: Getting Clear On Your Vision of Weight Maintenance

Episode 001: What Does "Weight Maintenance" Even Mean?

Episode 000: About The "Screw The Scale" Podcast And Host Paul Salter