PODCAST · society
Get Your Shift Together
by Justine Vu
Welcome! It's wonderful to have you. I'm here to help you get your shift together. My name is Justine Vu. I am a relationship coach and breathwork facilitator, and I guide people toward better relationship helping them gain powerful insights. I'm here to share how relationships can be a path towards integration and home. I dare you to take a ride with me, and let me show you how relationship can be a vehicle for greater self understanding and understanding of other human beings.
Episodes
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69. Are you successful or clinging to the idea of success?
What does success mean to you?
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68. Getting past being the villain of their story
Are you afraid of being the villain of someone’s story. Come back to yourself and connect to with the author of yours. You have a voice that is worth hearing.
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67. What about socialization? Why I homeschool.
In this episode I revisit the why behind homeschooling and the grand ol question on socializing homeschool children.
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66. The Trap of Coaching
Coaching has its traps
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64. Navigating dark times as a coach with Justine Vu
Loving what you're experiencing? Support my work: https://www.buymeacoffee.com/justshapesk Make sure to LIKE and SUBSCRIBE and follow me on Instagram @justshapeshift If you enjoyed this episode, take a snapshot and share it on social media! Tag me @justshapeshift Stay tuned for more! Art of…
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63. Reality shifting and timeline jumping with Justine Vu
Thanks for joining me here where we get our shift together! On my mystical quest on being exactly who the fuck I am and becoming the leveled up versions of myself, I've found that this is less about improving oneself and more about shifting our perspective so let's look at things from all…
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62. When going deep with everyone isn't possible in polyamory
In this episode, I share a tool and some language around how to communicate the level of energy you have when making new connections, friends, lovers, etc. Instagram: www.instagram.com/justshapeshift Have a takeaway or want to hear about something specific? Email us at [email protected]…
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61. My delulu and limerence almost cost me my marriage (more than once)
Support my work: https://www.buymeacoffee.com/justshapesk Make sure to LIKE and SUBSCRIBE and follow me on Instagram @justshapeshift If you enjoyed this episode, make sure to take a snapshot and share it on social media! Tag me @justshapeshift
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60. Depression stemming from limerence
Support my work: https://www.buymeacoffee.com/justshapesk Make sure to LIKE and SUBSCRIBE and follow me on Instagram @justshapeshift If you enjoyed this episode, make sure to take a snapshot and share it on social media! Tag me @justshapeshift
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59. The pain of unrequited love or limerence?
Support my work: https://www.buymeacoffee.com/justshapesk Make sure to LIKE and SUBSCRIBE and follow me on Instagram @justshapeshift If you enjoyed this episode, make sure to take a snapshot and share it on social media! Tag me @justshapeshift Stay tuned for more!
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58. Know you are desirable no matter what
Support my work: https://www.buymeacoffee.com/justshapesk Make sure to LIKE and SUBSCRIBE and follow me on Instagram @justshapeshift If you enjoyed this episode, make sure to take a snapshot and share it on social media! Tag me @justshapeshift Stay tuned for more!
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57. My depression and the Dark Guests that came with treasure!
Depression is not the problem, the problem is how we see it. Depression only thinks it’s problematic because we say it is but the guests that come with it like anger, sadness, guilt, etc. they’re actually quite lovely. They can be intense let’s face it, but wow did they come bearing gifts that…
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56. Self Love with art, writing and polyamory
Follow me on IG @justshapeshift
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55. Three things that are lowering your self worth
In this episode I talked about: The three ingredients that are bound to your self worth and create a lower sense of self worth The gift of compassion and self acceptance on your journey to transforming your self Make sure to LIKE and SUBSCRIBE and follow me on Instagram @justshapeshift If you...
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54. Relationship fears?! I just want to belong.
Happy New Year. This year, I'm focusing more of my attention to LOVE especially in a world where we are connected more to lovelessness or committing to seeing where love doesn't exist. In this episode I talked about: Connecting more to fear than love The symptoms of fear and how to know you're...
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53. Shifting Tides
I'm shifting a lot of things right now, so I want to know what you want to hear about! Let me know by emailing me [email protected] Share this episode so more folks can let me know what they wanna hear about! I'd love to create something just for you!
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52. I Confessed My Love for Someone and It Wasn't My Husband
I loved a man for 12 years, and it wasn't my husband, and I came clean to that person, to my husband and to myself. [email protected] IG: justshapeshift
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51. Stop trying to protect your partner from feeling shitty.
When you try to protect your partner from their shitty feelings, you're communicating that you don't trust them -- you don't trust their judgement, their ability get through the shit they're going through. DO YOU TRUST THEM? If not, looks like you have some work to do there, and the rest of the...
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50. Got an emotionally unavailable partner? Here's what to do.
Sharing what I do when I felt emotionally abandoned in my anxious avoidant relationship. Get your pen and paper ready! Wanna get deep into my relationship with Jimmy? Listen to The Progressive Couple podcast. https://open.spotify.com/show/2pvmOgLYUworRZpdlC91jo?si=5ec6720707a44689 Follow me on...
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49. The powerful impact you make when you stop holding out on yourself.
Small discomfort for long term game. I want my children to know they are worthy. They know more than I do how worthy they are and when children ask me WHY CAN'T WE DO or HAVE x, y, z. I will stop and think forreal why can't we? Sometimes the answer is I don't know. Sometimes the answer is,...
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48. Smoking again?! How to own a shameful behavioral pattern, create meaning, and powerfully choosing a new path.
Yup, I started smoking (again), and I'm releasing the guilt, shame, doubt, insecurity around it. There's only one person that chose to light up again, and that person is me & I have the power to change it. Here's how.
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47. Attachment styles and why you should care about them in your relationships
When we can acknowledge how shitty childhood really was and understand that about each other, I think we can transform the world. Understanding each others traumas, histories, stories, childhood is a love language like no other. In this episode, I talk about attachment styles - the different…
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46. Why you need to start viewing relationship as energy
Relationships are the connections we have with people so how's your energy connection? When we think about relationships as energy, we can see just how we're behaving and participating in certain dynamics in relationship. In short, we take responsibility for the dynamic of energy we're brining to...
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45. Polyamorous or bisexual, which one am I?
I talk about my confusion between being polyamorous and being bisexual. I wanted to convince myself I was one or the other, and it turns out you can be both! Hi, I'm a polyamorous, bisexual, homeschooling, mama of 2 and I'm going to share a little bit of my journey with you in how I came to these...
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44. Why you wanna learn to ask for help on your self development journey with Justine Vu
As an anxious attached person in relationship with an avoidant, I had a hard time learning to ask for help or asking for needs because I didn't want to be labeled "needy," but the more I showed up genuinely advocating for myself, the more I developed what I needed vs what I wanted and began to...
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43. Moving beyond doing EVERYTHING together in relationship with Justine Vu
Do you wish that your partner would do everything with you -- be there for your needs, your wants, your dreams, desires... Wouldn't it just be so nice and convenient if you could have your cheerleader with you, cheering you on and supporting you through all the things in life. You'd travel...
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42. Building your needs in relation to your wants with Justine Vu
Of course knowing what we want sometimes is fuckin hard. What if you NEVER ever had the opportunity or were ever asked, "What do you want?" OR maybe you've been asked and you get so overwhelmed by the question because it's one you've never had to think about. In this episode, I talk about slowing...
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41. The story behind why I homeschool my kids with Justine Vu
Did you know that I homeschool my children? If you didn't, you might be wondering why I do it so I answer that in this episode. This is the FIRST time I talk about some of these juicy topics that I'm sure are going to piss some people off, surprise some people and also empower A LOT MORE people.…
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40. Coming out bisexual in marriage with Justine Vu
Living my late bloomer life of coming out at the ripe age of 35 to my husband that I'm bisexual and the journey it's been! Connect: @justshapeshift Email: [email protected] Take a listen here to gain the perspective of both of us going through this journey together: The Progressive…
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39. Getting beyond shame and guilt after a Mom Rage episode
Mom rage is real. Most moms have experienced it in their lives... the out of body experience of intense, explosive anger that isn't quite anger but something MORE than that. The primal noises, the shouting, the outbursts at the slightest provocations. Feeling shame and guilt after is often quite...
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38. Jumbled Coherent Thoughts and Mind Body Connection
You ever feel like you're doing all the things so your mind just gets jumbled with all these thoughts racing faster than the speed of light? I talk about how our thoughts move quickly and move faster than our bodies, how anxiety is the result of a fast paced mind, and what we can do to counteract...
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37. Addicted to love? Why you're a love junkie with Justine Vu
Have you ever described yourself as a love junkie or someone who’s addicted to the love from their partner? Hi, I am Justine, and I am a love addict. Who’s with me here? Seriously though. I know what it's like to deeply want the love, care, constant reassurance and validation and I looked...
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36. Why you need to make time to rest and integrate in your relationships
Do you make room to allow yourself to just be? When we take on a healing journey, the number one tip I have for anyone taking that journey: INTEGRATE. Integration is the piece that ensures the sustainability of all the work and progress made towards any kind of achievement. And the reason why...
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35. What's This Longing All About? Why Do I Long for Love?
The greatest lie we've been told is that there isn't enough love to go around. We begin looking for love wherever we can get it which typically is outside of ourselves. You may long for more because you think what you have isn't enough, but what if you've been misled? There must be more to this...
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34. Your Identity is a Superpower
I came out in my marriage as first queer, and then recently bisexual, and I have never felt more free. I thought that by putting labels on what or who I am, it would confine me or put me in a box, but I was so wrong. I feel liberated. I'm a queer, bisexual, homeschooling, adhd, nerodivergent…
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33. Boundaries are Empowering and Kind
Boundaries has become a bit of a buzz word in the self development world, but they are necessary to uplevel your relationships to yourself and others because essentially, you won't have all your energy leaking from you! Think of boundaries as patching up the holes in a cup so that when you fill...
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32. The Fears You Don't Face Become Your Limit
I talk about the fears I'm currently facing in my life to move beyond the limits I've placed on myself. How many of the fears I'm facing are ones you have faced before? Check out this episode if you're currently taking the leap into territory unknown, and especially if that involves MONEY!!! How…
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31. Why I think I Might Have ADHD - Part 2
The core beliefs I received growing up was that I was not good enough. I was not smart, I was not innovative, I was not creative, and while I wasn't necessarily TOLD these things, it didn't stop me from receiving these messages through body language and actions of my caregivers or teachers. I…
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30. Why I Think I Have ADHD!
I talk about why I think I have ADHD, how that might be a very beautiful thing.
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29. There's Beauty in the Mess
Some honest story telling about what's been happening in this season of life. Single mom life while daddy's away for work, the house going to shit, the kids running a muck. Also, the book recommendation I have for this episode is How to Keep House while Drowning by K C Davis. She also has a Ted...
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28. When It's a Good Idea to Distract Yourself (in Relationships)
Distractions are not a bad thing, and you're not a horrible human being when you distract yourself. What are you distracted from?! To lose traction means you have to have gained traction -- so what are you losing traction on, and maybe that's not such a bad thing. Losing traction on your…
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Small Shifts, Big Impact
We all want to be in Flow, but the thing a lot of people won't tell you is you don't just GET to flow. Flow requires practice. It requires discipline, and it takes the most subtle shifts to get into all that. If you wanna make a big impact in the world, focus on the shifts you can make in your...
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Christmas Bonus Episode with Jimmy Vu
Jimmy came home for Christmas, and I had him as a special guest on my podcast. We introduce him as a human being, and we talk shit. Enjoy.
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The Path of Least Resistance is a Myth
The path of least resistance might sought like a great path to take most likely because we don't have to feel the awkward feelings and deal with them, but what does that do to you over time? How does that affect your self esteem? There's a huge cost to taking the path of least resistance, and…
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Power Struggles in Relationship
Key Points Power struggles occur when we are battling for power in our relationships. Power struggles can stem from unresolved childhood memories or events about being powerless. Getting empowered in your relationship helps to restore balance of power. When you claim your power, you no longer…
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Went off track and showing up when I can again
Show up when you can again, don't beat yourself up when you fall off track, you'll run yourself off track even more!
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Cycle Syncing as a Way to Know Yourself More
Cycle Syncing is a way to get to know yourself even more deeply -- to accept and love yourself Have any feedback? Email: [email protected] IG: justshapeshift
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From Tragedy to Triumph: Why You Want to Shift your Story
Stories can be healing in community Stories help us relate with one another creating deeper connections Stories can also be detrimental when we are healing Stories told over and over reinforce and program/condition us to believe Beliefs can be a set of stories that are true or untrue You can...
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The Endless Loop of Conflict: What to do?!
We avoid conflict because it's uncomfortable Conflict can bring up our triggers and activate our nervous system Conflict can be healthy in relationships Sometimes support is needed in order to get through conflict The only way out of conflict is through it Conflict is going to happen How you...
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Disowning your needs in relationship
As women, we may have learned that having needs made us needy, dependent and out right unsexy. Maybe we've been told that we're too much, and so we learn to disown our needs and self abandon over time. A lot of people tend to do this to stay in connection with others.
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ABOUT THIS SHOW
Welcome! It's wonderful to have you. I'm here to help you get your shift together. My name is Justine Vu. I am a relationship coach and breathwork facilitator, and I guide people toward better relationship helping them gain powerful insights. I'm here to share how relationships can be a path towards integration and home. I dare you to take a ride with me, and let me show you how relationship can be a vehicle for greater self understanding and understanding of other human beings.
HOSTED BY
Justine Vu
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Frequently Asked Questions
How many episodes does Get Your Shift Together have?
Get Your Shift Together currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Your Shift Together about?
Welcome! It's wonderful to have you. I'm here to help you get your shift together. My name is Justine Vu. I am a relationship coach and breathwork facilitator, and I guide people toward better relationship helping them gain powerful insights. I'm here to share how relationships can be a path...
How often does Get Your Shift Together release new episodes?
Get Your Shift Together has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Your Shift Together?
You can listen to Get Your Shift Together on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Your Shift Together?
Get Your Shift Together is created and hosted by Justine Vu.
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