getting naked with lisa

managing self in the midst of high stress

become aware of irritations, ask questions, communicate, build those muscles of non-condemnation!

even if...yes, we’re still okay.

personal processing and expanding on what it might look like to accept loss and accept the grieving process.

maybe so; maybe no.

my understanding of the process of loss and grief and anger and denial - and expectation.

transitions are a reality of life - what technologies of humanness can we employ to wrestle more productively through them?

a catch up and reset - moving forward bringing ourselves to LIFE!

the ten list on emotions

HELLO FROM BELFAST!!

objective vs subjective reality

expectation, anticipation, assumption

are emotions and reason contrary to one another?

how do we become aware of our emotions - and for what purpose?

how do we enjoy people?

it’s okay to be off balance - don’t cut off parts of yourself....be whole....

intro episode to a series on emotions

seriously - nothing to see or hear on this one!

i describe a new challenge i'm setting for myself

for those of us who appreciate the practical - here’s the ten list on attraction

feeling - or a tool to gauge trust?

what evokes attraction? does attraction lead to Love? how can we become more naked and unashamed by understanding why we are drawn to others?

my understanding to hopefully spur you on to articulate your own

sharing some thoughts on the undergirding of my framework before we move to practical applications in upcoming episodes

neglect or perfect - managing the inner accusations that hold us back from being who we are

what’s next?

Lisa’s top ten list for wisdom in relationship

with whom should we have sex? the simple and the complicated response

Choice is just the beginning.

how do we spend our sex?

we begin our conversation by stepping back to see sex as more than an act

such a tease!!

relational limits, respect space, and maintaining high regard for all

what makes humans different from the rest of the animal world

awareness and practices as we form relationships

I’m still here - don’t know where the time went!! Ack!!!

exploring the levels of risk involved in being vulnerable

what is it? what comes next?

what is it - what comes next?

how do we know we are risking too much in relationship?

releasing the assumptions that keep stigma alive

how do we view relationship? what is our overall vision? how do align our goals with our vision?

black/white view into seeing variance

what happens in a relationship with competing needs and wants?

why I go

are we scrambling internally or externally to be seen and heard and valued and accepted - or are we living abundantly, in the space of “already famous”?

when distance in relationship is respected and accepted, harmful demands and expectations are avoided

are we watching for mines in a minefield or dancing?

Chris shares a bit of his journey after a hurtful event in his past and how unpacking and grieving has helped him to see people in his current relationships with more compassion.

direct vs indirect communication - the ramifications in relationship