Girl Let’s Talk! The Self Love Playbook

You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, you can contact me on IG @iamlatricerainer. I am always here for you! I also offer life coaching services and you can book a free 15min consultation using the link in my bio on instagram or the link below: https://reclaimyourpower.us

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of it. You don’t need to prove yourself. You can have anything you want out of this life and it’s not because it’s handed to you but because you finally believe you’re allowed to reach for it sis! As always, connect with me on IG: @iamlatricerainer to say hi or send kind words or whatever you need!My life coaching services are available at this website. Book your 15minute consultation on me! For FREE! https://reclaimyourpower.usI also have a book titled Reclaim your power: Healing from the inside out available for purchase at that website site.

Too many of us have mistaken survival for strength. But strength isn’t just pushing through the pain. Real strength is feeling the pain, facing it and then, releasing it. Healing is not weakness. It is the bravest thing you’ll ever do.You deserve joy that isn’t borrowed. Peace that isn’t temporary. Love that doesn’t come with conditions. You deserve to feel safe. So start small. Breathe. Rest. Reflect. Speak your truth. Ask for help. Set boundaries. Let go. Let God. Choose you.As always, you can connect with me on IG: @iamlatricerainer if you want to stop by, say hi, or send kind words. My website is below if you’d like to take me up on that consultation. I’m here to listen and to assist you in steering your life forward. Let’s get started: https://reclaimyourpower.us

There are days when the weight of the world feels heavier than we can carry. Days when the mirror doesn’t reflect strength, only exhaustion. And on those days; the quiet ones, the lonely ones , we have to reach for something within ourselves.It doesn’t have to be loud. It doesn’t have to be perfect. Just bold enough to get us through the day anyway.That something in us, it’s resilience. It’s love. And even when we don’t feel strong, it carries us. Even when we feel like giving up, it reminds us: we’ve made it through every hard day so far. We’re still here. We’re still rising.So today, let that something be enough to get you out of bed, to face the day, to try again, to get dressed and be “that girl”. It doesn’t have to be a big step. It just has to be forward.Because there is something in you even if it’s buried beneath the weight that refuses to quit. And that, right there, is your light.Connect with me through my website to set up any life coaching services (first session on me!!), my self help book titled Reclaim your Power: Healing from the inside out, or any self- love products. Do something for you love: https://reclaimyourpower.usIf you want to stop by and say hi, say a few kind words, or see how we can connect, hit up my IG:@iamlatricerainer

In this episode, we explore the idea of being in your “self” season; sacred moments when you’re focused on healing, growing, and pouring into you. But what does that mean for how you show up in the world, in relationships, and in your purpose?Joined by special guest Destiny Lasane, LMSW, we unpack the misconception that self-love means isolation. We talk about the power of setting boundaries, staying connected while protecting your peace, showing up for your close friends, and how honoring yourself doesn’t mean cutting everyone off.This conversation is a reminder: you can prioritize yourself and still be present in community, love, and purpose.As always, you can connect with me. Just a little differently now!! I now offer life coaching services and the first consultation is on me!! Just click the link below, and let’s chat! I also offer a book, Reclaim your Power: Healing from the Inside Out if you’re looking to begin or need help carrying through on your healing journey!! https://reclaimyourpower.usIG: @iamlatricerainerIf you just want to stop by and speak, send love, or whatever the case may be, my inbox on IG is always and will always be open! I’m here for you!! I also wanted to add information for our special guest Destiny Lasane, LMSW, who also offers life coaching and group services. Her website and IG is below:https://insideoutconnect.comIG: @therealinsideoutThank you for listening 🫶🏾🫶🏾

Don’t ever play with a woman who’s done the work to know her worth. She wants love, yes, but not at the cost of her peace, power, or purpose. In healing, she’s found a version of herself that refuses to settle for anything less than respect. You asked for it so here’s my IG if you want to connect: IG: @iamlatricerainer And I am now a self-published author. My book is available for purchase: https://reclaimyourpower.usLastly, if you’re looking for a life coach, my background is in mental health and psychology. Visit my site above and book your consultation!

You’ve worried, stressed, and even let fear take over. But what if you tried something differen't like trusting Him? Trusting the process. What if you let Him guide your steps while you simply stayed still and surrendered? No more feeling stuck. It’s time to move forward becausevwe’ve got places to be!As always, you can connect with me at @iamlatricerainer on IG. You can DM me but the link to my book or for a session is in my bio ❤️

Soooo, I wrote a book!!! Writing this book has been a journey back to myself; a testament to the power of healing from the inside out. It’s about reclaiming what was always yours: your voice, your strength, your peace. As a black African American woman, now self published author, this accomplishment means even more. It’s not just a book but a legacy of resilience, truth, and transformation. May the pages in this book help others find their way home, too. Go to my IG: @iamlatricerainer to click the link and pre-order my book 🫶🏾 and if you’re in the Atlanta or surrounding area, come on out to my book release party where we will be hosting a panel discussion with mental health professionals. Link is also in bio to register!

Reclaim the narrative that was written for you and choose the one that serves who you truly are, not the version of us shaped by old beliefs.

Stop telling people they are not depressed because it does not look the way that you think it should look! Depression presents itself in many different way! Connect with me on IG: @iamlatricerainer

A lot of us are looking for a breakthrough without doing anything to actually break through! Connect with me on IG @iamlatricerainer

Build your sense of self- worth brick by brick sis. Connect with me on IG: @iamlatricerainer

Control what you can, forget what you can’t. Dont miss out on today, worrying about tomorrow. Connect with me on IG: iamlatricerainer

“A superhero is who he is when the problem happens”. You are a superhero! Connect with me on IG @iamlatricerainer 🫶🏾

In continuation of “Go After It”, how will you challenge yourself this year to move to the next level? Connect with me on IG@iamlatricerainer Let’s talk!

If you needed a mantra or a little push for 2024, it’s to GO AFTER IT!!!! Go after that one thing you want to accomplish and let’s get it done! As always, connect with me on IG @iamlatricerainer

God ain’t done with you yet. You have purpose. We need you right here to fulfill it and we’re waiting and rooting for you until you do 🫶🏾 As always, connect with me on IG @iamlatricerainer

They said I fell off, ooooo I needed that! What! Get back to you and leading a healthier life 🫶🏾 Connect with me on IG: @iamlatricerainer

If you needed a reminder, an extra push, some motivation, to stay the course, here you go! What are you doing for you, right now? Connect with me on IG: @iamlatricerainer

Feelings are subjective and they come and go. Let’s work on not basing all of our decisions of feelings alone. Let’s do the work, dig deeper, and find motivation outside of just what we are feeling in a moment and think about the benefits in an extension to that. Connect with me on IG: @iamlatricerainer

We spend so much time and energy into convincing ourselves of lies or something that isn’t really us than actually working on trying to grow or be who and what we actually desire. As always, connect with me on IG @iamlatricerainer

“Even in bad situations, if you really look for it, you will see Gods goodness 🫶🏾. As always, connect with my on IG: @iamlatricerainer

Taking control of your life doesn’t mean learning how to control everything. It just means being able to confidently move forward with your own vision, your own goals, your own priority, your own decisions, your own life, while embracing change because it’s an inevitable part of life ❤️ Connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com

“You don’t have to sabotage your life to have feelings” we’ve done enough of just surviving and sometimes, that is enough of that’s all you can do at that moment. But don’t get stuck there, content there, safe there. Cause we do enough of just surviving. It’s time to live sis. As always, connect with me on IG: @iamlatricerainer or visit my website @ the-self-love-playbook.myshopify.com

Become aware of the signs of manipulation so that you can ultimately protect yourself in the end. A lot of what has been mentioned, are behaviors that so many of us are familiar with and have experienced. We are the captains of our lives and we will no longer allow others to control us. Day by day, we will become more aware and learn how to take back control. As always, DM me on IG if you just want to stop by, vent, or in need of a friend ☺️ @iamlatricerainer. My website is the-self-love-playbook.myshopify.com

How do I start this loving myself journey? Start where it all began… Connect with me on IG: @iamlatricerainer or visit my online store at the-self-love-playbook. myshopify.com ❤️

You seem to be able to show up for everyone else in your life, strangers, co-workers, lovers, friends, but somehow, when it comes to you, you won’t show up for yourself in the same regard? Why is that? As always, connect with me on IG @iamlatricerainer and to purchase one of my journals or notebooks or if you’d like to join The Self Love Playbook Community, visit my website the-self-love-playbook.myshopify.com

Self- Love is not a destination. You don’t get there and stop doing the work it took to get there. It is a continued process; a rollercoaster. The difference is, you learn how to manage your emotions, your life, your relationships, and many other aspects in a more healthy way. But being aware that in this process, things get messy and you won’t always be okay and that being okay is what’s going to be key to your continued growth! As always, connect with me on IG @iamlatricerainer and visit my website to purchase any of my journals or notebooks or if you’d like to join our Self Love Playbook Community, you can do so at the-self-love-playbook.myshopify.com

Sending love to those who are healing from experiences they don’t talk about, have never talked about, or have talked about; to those who are advocating and using their voices and to those who are still trying to find theirs. You didn’t fall victim to them, you overcame them ❤️ As always you can connect with me on IG @iamlatricerainer and the PDF version of my journal is available for purchase at the-self-love-playbook.myshopify.com. You can print it, edit it on your smart phone or cpu, or cut and glue it on an existing journal if you’re feeling creative ❤️

So you guys! I now have a pdf version of my self- love journal available on my website at the-self-love-playbook.myshopify.com for purchase. If you’d like your starter journal, be sure to go get yours. I will send it personally to the email you use at purchase. Thank you so much guys for all of your support this far. It is truly appreciated ❤️

Always choose life because you get to 💐 Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

If trauma and generational curses can be passed on to generations, than surely love, healing, resiliency, and wisdom can be too. Connect or follow me on IG @iamlatricerainer I’m always here if you need someone to vent, listen, or talk too or even if you just want to stop by and say hi! Thank you for listening, always ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

“If you don’t let anyone define you, there’s nothing in this world that can defeat you” and I truly believe that. Let’s talk. You can always follow or DM me to connect on my IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

It’s time to address our needs that weren’t able to be met as a child and heal the pattern of behaviors we have developed over time. As always, follow and connect with me on IG: @iamlatricerainer and the site to purchase the pdf version of my journal is as follows https://the-self-love-playbook.myshopify.com

We won’t rely, depend, put our trust into anything else but we’ll rely on others for our happiness, our self worth, our healing. Why is that? Follow or connect with me @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

No more negotiating who you are and what you’re worth. People who are going to rock with you, are going to rock with you regardless. Those that don’t, you can do without. Stand on who you are 💕 Follow and connect with me on IG: @iamlatricerainer PDF versions of my Self Love Journal available for purchase at https://the-self-love-playbook.myshopify.com

What is your purpose? What is driving you? What is going to get you to that next level? As always, follow and connect with me on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You are still learning. Still growing. Still exploring. Still experiencing. Still healing. Give yourself grace 💕 Follow or connect with me on IG @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Heyyy! It’s finally here! Much like my episodes, short and to the point, so are my journals!! Just call it your very own starter kit! The link is below to get your copy and as always I’m always here to assist you on your healing and self-love journey! IG: @iamlatricerainer ❤️ Here’s the link to get your copy today! https://the-self-love-playbook.myshopify.com

Apply “an angry man can’t fight” to everyday life. There’s an inability to think clearly and maintain emotions. Follow me or connect with me on IG @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Depression is not a luxury. Depression is a mental illness, a mood disorder, that affects our mood and our ability to function. It is okay to acknowledge that. From that, we want to learn how to manage and healthily cope with it so we can avoid passing on the residue of untreated mental illnesses. I would love to hear more about your experiences with depression or your thoughts on the statement. Just DM or follow me on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Keep winning. Keep smiling. Keep growing. Keep evolving. Don’t worry about ppl who couldn’t do right by you because the best revenge is them having to sit on the sidelines and see you win. Inbox is always open on IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

How you think or feel may impact a person differently and so we have to be conscious and open to effectively communicating and listening to not only others who are affected by impact but also by those who impact us ❤️ IG: @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

There should be a balance between attending to yourself and the relationship. I think this is where personal boundaries will be particularly important. Follow and engage with me on IG @iamlatricerainer ❤️ Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

For 2023, be intentional with your happiness and where you’re headed. Be intentional with loving you ❤️🫶🏾 and as always, you can always DM or follow me on IG: @iamlatricerainer. Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Until we learn how to heal the pain stored in our subconscious mind, we will continue to find ourselves responding to life with the energy of that pain. We can always connect on IG, follow me, DM me, I’m here @iamlatricerainer . Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Why not love on you a little more and take a little time out to actually come to terms with the woman that is so deserving of all good things In this life because baby you can have it all ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You have to find your outlet whatever it may be, no matter what it may be. If you were your friend, you’d be telling you that to ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

You’ve been through more than you were deserving of. I see you. I hear you. You’ve tried everything else, but try to feel, acknowledge, and address ❤️ Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com

Think about a physical wound. With time it heals. With taking care of it, it heals. Take care of you, so that you are familiar with love and it’s not a stranger when it comes. Be gentle through that process. Time truly heals. Let’s connect! @iamlatricerainer Find the PDF version of my Journal here: https://the-self-love-playbook.myshopify.com