PODCAST · health
Glitch & Glow
by Glitch & Glow
Welcome to Glitch and Glow—the podcast where digital dreams meet soulful self-care! We're Arielle and Edna, social workers by trade, and your hosts on this journey through the worlds of tech, wellness, gaming, and Black womanhood. Each week, we dive into real conversations, level up our self-care, decode the latest tech, and celebrate the wins, big and small, in our communities. Whether you're here for the healing, the hacks, or the high scores, you're in the right place. So grab your tea, your controller, or your headphones and let’s tap in.
Episodes
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LitRPG
What happens when your favorite RPG becomes a book? This week, we're diving into the world of LitRPG, stories where gaming mechanics, leveling up, quests, and character stats become part of the adventure. We talk about the wildly popular Dungeon Crawler Carl, explore what makes the genre so much...
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Are You Actually a Different Kind of Smart?!
What if being “smart” isn't just about getting good grades or being great at math? In this episode, we explore Howard Gardner's theory of Multiple Intelligences and ask what it can teach us about the ways we think, create, communicate, and solve problems. Then we take it to the gaming world…
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More Black Women. More Games. More Stories.
This week, we're celebrating the growing number of Black women taking center stage in video games. From beloved characters you told us we missed to exciting upcoming releases and more, we're exploring how representation in gaming continues to evolve. We also dive into a spoiler-light review of...
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Whimsy Is Wellness: Why Adults Need More Play
What exactly is whimsical behavior, and why are so many adults embracing it? From naming your plants and taking yourself on solo adventures to creating themed movie nights and celebrating random milestones, whimsy is having a moment. In this episode, we're exploring how playful, imaginative...
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Robots In Classrooms! Would You Be Down?
Robot teachers are no longer science fiction, they're here! This week, we're exploring the first U.S. school district, that we know of, introducing a humanoid robot into the classroom. Together, we unpack the big questions around trust, equity, and the future of education. What does this mean for...
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Technoference & Phubbing! Changing Modern Relationships
Phones keep us connected to the world, but they may be disconnecting us from the people right in front of us. In this episode, we explore technoference (technology interrupting real-life interaction) and phubbing (phone snubbing), and how both quietly impact romantic relationships, friendships,...
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The Strange World of Moltbook
In this episode, we dive into Moltbook, a strange and fascinating digital experiment where AI agents posted, confessed fears, built relationships, and even questioned their own existence. From vulnerable bots to security concerns, we unpack what this says about the future of AI… and us. Cozy,...
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“Bloom Anyway: The Science of Soft Resets, Spring Motivation, and Starting Over Without Pressure”
Spring is marketed like a glow-up season—but what if the pressure to reinvent yourself every year is actually the problem? In this episode, we break down the science behind why seasonal “fresh starts” feel so powerful, exploring the psychological Fresh Start Effect and how environmental shifts...
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More Than a Type: 16 Personalities
Personality tests promise insight, clarity, and self-awareness, but how much can four letters really tell us? In this episode, we break down the 16 personality types, why they’ve become so popular, and how to use them as tools rather than labels. From self-discovery to self-limitation, we explore...
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2026 Robots! When you getting yours?
In this episode we recap some of the robots showcased at CES 2026! Let’s just say, they are further along that we ever thought. Tune in to see what you missed! Cybernews video: https://www.youtube.com/watch?v=83TiUbFY6fY CES: https://www.ces.tech/ Realbotix: https://www.realbotix.com/gallery…
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Ep. 18: Glitch, Glow, Game: Millennial Edition
In this episode of Glitch & Glow, we’re mixing fun, nostalgia, and real talk in a hybrid game designed just for Black millennial women. We dive into Would You Rather questions and thought-provoking discussion prompts that touch on gaming, tech, wellness, friendships, and pop culture. From…
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The State of Gaming
The gaming industry has had massive growth and stagnation over the past few decades! Tune in to hear more about what exactly is going on and what we think they should do about it. Presentation: https://www.matthewball.co/all/stateofvideogaming2025
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The Power and Peril of Goodreads: When Reviews Make or Break a Book
Goodreads has long been the go-to platform for readers and authors alike—but with great influence comes great responsibility… and sometimes, danger. In this episode, we dive into the world of book reviews, the rise of indie platforms like The StoryGraph, and the stories of authors who have faced...
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Wholesome Snack - Play or Skip?!
Wholesome games has a showcase they call Wholesome Snack each winter and they had it on Dec 9th of this year. Wholesome doesn’t always equal cozy, but they can definitely have some overlap. Wholesome Snack: https://wholesomegames.com/ Content Creators WithLove Aaliyah Ashlinaa Gamergirlgale Ms…
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Trailblazers of Play: Black Women in Game Development
From immersive worlds to inclusive communities, Black women are transforming the gaming industry, both behind the scenes and on the screen. In this episode, we celebrate trailblazing creators, designers, and community leaders who are redefining what it means to play, create, and belong in gaming....
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Black Voices in Gaming!
In this episode we recap the Black Voices in Gaming 2025 summer showcase. Representation matters! Hear about some of the games that you may have missed. Black Voices in Games 2025 Summer Edition link: https://www.youtube.com/watch?v=5tvZCy8vPtg&t=3113s
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Beyond the Fan Art: The Wellness Power of Fandoms
In today’s episode, we’re diving into the world of fandoms — the passionate communities that form around our favorite stories, artists, and pop culture moments. Beyond the hashtags and fan art, these spaces have become powerful sources of connection, creativity, and mental wellness. From offering...
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Healthy Screen Time, How?
In an age where technology is growing quickly, we all need hacks to help us manage our tech and screen use. Tune in as we discuss the 5 C’s of Media Use, ways to intentionally engage and take breaks from social media and screens in general. Sources:...
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Protecting Your Peace: The Power of Boundaries
Your mental health matters—and sometimes the most powerful tool to protect it is a simple word: no. In this episode, we explore how setting clear boundaries safeguards your emotional, mental, and physical well-being. From navigating family expectations to managing work stress and relationships…
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Work Life Harmony: Getting into Self-Care
Do you feel it too? Some of that heaviness that comes along with the state of the world, while trying to go to work and balance it all. Phew, it can be a lot! Sit back, and join us for a chat on finding that work life harmony.
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Words of Wisdom: Black Proverbs in the Modern Black Community
Think proverbs are just old-timey advice your grandma dropped at Thanksgiving? Think again. These Black American proverbs are basically life hacks passed down for centuries, full of wit, wisdom, and “how to survive and thrive” energy. From “Each one teach one” to “If you want to go far, go...
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Representation Unlocked: Claiming Space in the Game
In this episode of Glitch & Glow, we spotlight a heartfelt article from GeekGirlCon on Black female protagonists in gaming, and why they’re not just characters, but lifelines. Growing up, many of us didn’t see ourselves onscreen or in-game, and the media we did have was often one-note, sorely...
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Soul Ties & Side Eyes
From silent glances to loud laughs, Black women friendships are sacred. In this episode, we explore how sisterhood fuels joy, wellness, and identity. A celebration of the soul ties that hold us down—and the side eye that keeps us honest.
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Glitchy Thoughts: ChatGPT & Brain Rot
Is ChatGPT making us sharper, or giving us brain rot? In this episode, we unpack MIT’s new research on how AI tools like ChatGPT may be changing the way we think, write, and create. We talk shortcuts, creativity, and what it means to stay mentally present in a tech-driven world. Tune in for a…
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From Quest to Calm: eHealth and Therapeutic Games That Actually Work
In this episode, we’re talking all about how tech—especially eHealth tools and virtual games—is flipping the script on mental health care. From apps that help you manage stress to immersive virtual worlds used in therapy, we’re breaking down how digital wellness is becoming a real game-changer.…
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A Look at Mental Health on the ‘Gram & Beyond
In this episode, we explore our social media and what platforms are trying to do to support mental wellness… and where they still have work to do. We’re keeping it real, but hopeful, because we believe the internet can be a softer space for all of us. Got thoughts or questions? Email us at...
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Video Games Turned to Screen
In this episode, we dive into the growing world of video game adaptations—unpacking what makes some hit (The Last of Us, Arcane, Detective Pikachu) while others miss the mark. What happens when interactivity gives way to storytelling? We explore the creative risks, fan reactions, and cultural...
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Pixels & Peace of Mind: The Wellness Side of Gaming
Why do we press play? In this episode, we dive into the Power of Play, the 2023 global report from the Entertainment Software Association (ESA), to explore how video games are shaping lives around the world. Whether you're playing to unwind, connect, or escape, this episode is for you. Tune in as...
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ABOUT THIS SHOW
Welcome to Glitch and Glow—the podcast where digital dreams meet soulful self-care! We're Arielle and Edna, social workers by trade, and your hosts on this journey through the worlds of tech, wellness, gaming, and Black womanhood. Each week, we dive into real conversations, level up our self-care, decode the latest tech, and celebrate the wins, big and small, in our communities. Whether you're here for the healing, the hacks, or the high scores, you're in the right place. So grab your tea, your controller, or your headphones and let’s tap in.
HOSTED BY
Glitch & Glow
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Frequently Asked Questions
How many episodes does Glitch & Glow have?
Glitch & Glow currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Glitch & Glow about?
Welcome to Glitch and Glow—the podcast where digital dreams meet soulful self-care! We're Arielle and Edna, social workers by trade, and your hosts on this journey through the worlds of tech, wellness, gaming, and Black womanhood. Each week, we dive into real conversations, level up our self-care,...
How often does Glitch & Glow release new episodes?
Glitch & Glow has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Glitch & Glow?
You can listen to Glitch & Glow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Glitch & Glow?
Glitch & Glow is created and hosted by Glitch & Glow.
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