Gluten Free News
by Andrea Tucker
The Gluten Free News is your one-stop shop for product reviews, events and research for the gluten free and celiac communities. Health Educator Andrea Tucker curates vetted information for happy, healthy and safe gluten free living. Please join us!
Episodes
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Comfort in a Bowl: Turkey Black Bean Chili
Comfort Food in a Bowl Temps are dropping in Baltimore and I’m making my family’s favorite for dinner: Turkey Black Bean Chili. This recipe is in heavy rotation at my house, it’s one of the few meals that everyone loves and requests. It’s loaded with veggies and delicious spices, including one…
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Allergen Free Halloween Candy List, Part 2
Part 2 of the GF Halloween candy list. All candy is allergen and gluten free! I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com...
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Allergen-Free Halloween Candy List, Part 1
Halloween decorations - and candy - are everywhere! Here's Part 1 of the allergen free candy list to start your shopping. I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free…
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Is Gluten Connected to Fibromyalgia?
A recent study published in The Italian Journal of Rheumatology suggests that a gluten free diet could be a promising approach to alleviating fibromyalgia pain and symptoms. Read more about the study here:...
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Summer Recap and Glute Free Fried Pickles
On the latest Celiac Project Podcast: Mike and Cam look back on their summer and share some of their favorite gluten-free discoveries, travel experiences, and lessons learned along the way. From great gluten free meals and memorable trips to restaurant disappointments, cross-contact challenges…
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Japanese Cuisine: What's Gluten Free and What to Avoid
I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook: http://www.Facebook.com/Glutenfreecollege
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Facebook Fallacy Friday: Are Immune Boosters Unsafe
Facebook Fallacy Friday: our body's Immune System is something everyone should focus on strengthening. It's very different from autoimmunity but causes a lot of confusion in people and leads to misinformation being spread. Listen to just such an example in today's episode. I would love to hear…
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If You'd Like More Support Living Gluten Free, Researchers Want to Know
Patients: If you identify as someone who has been medically or self-diagnosed with celiac disease or another gluten-related condition, please take the survey here: https://kusurvey.ca1.qualtrics.com/jfe/form/SV_73yHAPzjb30S31I...
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Recall: Undeclared Wheat in Sugar
Sugar is being recalled due to "potential wheat kernel contamination." The recall includes certain light brown and powdered sugar products sold under the United, Good & Gather (TARGET) and Crystal Sugar brand names. Sold in IA, IL, IN, KS, MN, OH PA, TX From the FDA website: Light Brown Sugar -...
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When Even the Disability Office Doesn't Understand Celiac
On the latest Celiac Project Podcast: Mike and Cam welcome recently diagnosed celiac Carl Ashworth to the podcast. Carl shares his journey from years of unexplained symptoms to diagnosis, and how celiac disease has impacted his life as a young professional, cybersecurity specialist, and member of...
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Controversial Study: Is It Safe to Kiss Someone After They've Eaten Gluten
A study presented at Digestive Disease Week in 2025 looked at the safety of kissing someone after they've eaten gluten. The media has promoted this study and, as a result, whipped up a lot of controversy in the gluten free community. Hear why! I would love to hear from you! Leave your messages…
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Free GF Cooking Class with Chef Melanie Kaye
Cooking gluten-free can feel like its own kind of learning curve, and the Gluten Intolerance Group wants to make it a little easier (and a lot more fun). Join them for a FREE live cooking session with Food for Life cooking instructor Melanie Kaye, who will walk you through a step-by-step...
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Dealing with Negativity around Gluten Free
On the latest Celiac Project Podcast: Mike and Cam dive into listener letters, including an inspiring young celiac advocate from the UK, restaurant safety, a new tool to help with GF travel, and the ongoing fight against misinformation in the gluten free community. Plus, a listener writes in…
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Hooray for Dollywood: Find Out Why It's a Favorite Destination of Mine
Dollywood in Pigeon Forge Tennessee is a hidden gem of gluten free vacations. Stay turned for more details about our celiac friendly, gluten free dining in the park as well as all the great things to do in both Dollywood and their waterpark Splash Country! I would love to hear from you! Leave…
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Want to Make a Difference? Young Advocates Give Their Advice
On the latest Celiac Project Podcast: Mike and Cam are joined by teen celiac advocate, Aadya S., and Jackson Rau, of the Celiac Disease Foundation, to discuss the growing movement of celiac advocacy. Aadya shares her inspiring journey as a young advocate, detailing her recent experience attending...
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The Great British Bake Off Gluten Free Recipes
One of my favorite shows is The Great British Bake Off. This cooking competition showcases amateur bakers and lots of delicious bakes. I just found out they have a catalog of recipes on their website, including their gluten free recipes! Check out the gluten free recipes HERE I would love to hear...
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Alaskan Celiac Cruise, Part 2
On the latest Celiac Project Podcast: Mike wraps up his unforgettable Alaskan Celiac Cruise adventure, covering breathtaking train rides, incredible gluten free meals, exploring Vancouver, and sharing practical travel tips. Mike and Cam celebrate the magic of safe travel, family memories, and why...
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New on the Market: Gluten Free Goldfish
Coming to the market in November 2026: The launch reflects the brand’s continued commitment to listening to consumers and delivering snacks that meet evolving family needs without compromising on fun and flavor. Always baked, and made with 100% real cheese, and with no artificial colors or...
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Celiac Cruise Time: Alaska Pt. 1
On the latest Celiac Project Podcast: Mike is back from an unforgettable Alaskan adventure! In Part 1 of this special two-part series, he shares the highs and lows of traveling to Alaska, practical gluten free travel tips, and the incredible experience of boarding the Celiac Cruise. From…
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Facebook Fallacy Friday: Don't Eat Gluten in Europe
Have you heard people say that they can eat gluten-containing foods in Europe and they can't in the US? Here's why they may be saying that. Anyone with Celiac Disease should never eat gluten, in any country. I would love to hear from you! Leave your messages for Andrea at...
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Make Sure Your Dentist Appointment is Gluten Free
Gluten Concerns at the Dentist Hidden Sources: Standard dental supplies like prophy pastes, fluorides, and numbing agents can occasionally contain gluten additives. Action Steps: Always notify your dental office ahead of time about celiac disease, ask them to check product ingredient sheets, or...
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Gluten Free Travel: Philadelphia and Area with GF Philly
Michael Savett, founder of Gluten Free Philly, is the gluten free Guru of the Philadelphia area. For over a decade, he’s galvanized the gluten free community around his weekly posts about restaurant news, product releases and events. Michael has organized the Delaware Valley’s more than two dozen...
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Gluten-Free and Cleared for Takeoff: What TSA Actually Lets You Bring Onboard
What food is permissible to carry on to a flight? Listen for all the details! Double-check that the food item that you want to fly with isn’t in the TSA list of prohibited items. If still in doubt, try the “What Can I Bring?” feature on the MyTSA app and website, or snap a photo of the item and...
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Straight Talk from a Dietician with Celiac
On today's Celiac Project Podcast: Registered dietitian Erin Kenny, founder of The Celiac Space, returns to the podcast to discuss what happens when people with celiac disease still don't feel well, even after following a strict gluten free diet. Erin explains the differences between celiac…
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Super Easy Summer Desserts
Key Lime Dip: three ingredients, stir, chill and done. Simple dishes have always been jam but even more so lately. This Key Lime Dip is the perfect cool ending to a meal or whenever you want something sweet. Bonus: It’s made with greek yogurt so it could count as breakfast 👍🏻 Recipe: mix 1/2…
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Facebook Fallacy Friday: How Safe Is Sourdough Bread?
Fallacy: Wheat-based sourdough bread is not safe for someone with Celiac or Gluten Sensitivity to eat. There is nothing about the fermenting process that "neutralizes" the gluten. Gluten Free Watchdog tested 3 wheat-based sourdoughs and they were all found to have significant ppm levels of…
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Gluten Free in Ashville, NC
On the latest Celiac Project Podcast: Cam shares highlights from a spring road trip to Asheville, NC, and the Smoky Mountains of Tennessee. From dedicated gluten free restaurants and incredible comfort food to mountain golf and scenic views, he recounts a memorable gluten free travel experience...
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Facebook Fallacy Friday: Is Maltodextrin Gluten Free?
The ingredient maltodextrin can be made from wheat starch, but most commonly it's made from cornstarch. It's considered gluten-free regardless of starch source. Wheat starch and wheat starch hydrolysates may be included in foods labeled gluten-free provided that use of the ingredient does not…
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Paper Straws - Are They Safe?
Paper straws are popular as we become more focused on sustainability. Podcast listener Stacy Wilz wondered if they're safe after seeing the question in a Facebook group. Gluten Free Watchdog has tested paper straws in the past and has stated: “there is no evidence that paper straws contain wheat...
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Gluten Free Podcasters Unite
This gluten free community comes together to fight against ignorance and misinformation. Gluten free podcasters from both Australia and the US (including me) gathered to talk about the recent comments made by Robby Hoffman on the Call Her Daddy Podcast, how the gluten free community has responded...
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Tackling Jokes and Misinformation about Being Gluten Free
On the latest Celiac Project Podcast: Mike and Cam tackle a wave of misinformation and negativity swirling through the celiac and gluten-free community after recent viral comments dismissed gluten-related illnesses as “not real.” They unpack why these jokes miss the mark, how misinformation...
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Grilling? Make Sure to Do It Safely
Grilling gluten free food safely requires some simple steps. The heat from a grill can't burn off or "kill" the proteins in gluten that we react to so please take these measures and enjoy! I would love to hear from you! Leave your messages for Andrea at [email protected] and check…
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The Celiac Cruise Has an Exciting Announcement
On today's Celiac Project Podcast: Celiac Cruise founder Maureen Basye joins Mike and Camto share her incredibly exciting new sailing opportunity! Maureen reveals plans for the first ever fully gluten-free large cruise ship experience in 2028, sailing through Ireland, Scotland, and the British...
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Celiac Safety Act: Will Gluten Finally Be Labeled on Products?
U.S. Representatives Emanuel Cleaver II (D-MO) and Betty McCollum (D-MN) introduced the Celiac Safety Act on Thursday. The legislation is meant to strengthen food labeling law and protect the roughly 3 million Americans with celiac disease. It’s the first proposal in Congress to require the Food...
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Eating Disorders Risk Increases with Celiac
In new research, patients with celiac disease (CeD) have a significantly increased risk of developing an eating disorder. This is according to study results presented at Digestive Disease Week (DDW) 2026 conference, held from May 2 to 5, in Chicago, Illinois. Read more here:...
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One of my Favorite Celiac Advocates
Erin Smith is a tireless Celiac Advocate who was diagnosed in 1981 as a toddler. Since then, Erin has used her experiences to help others and advocate for gluten free community. Erin has also shared her passion for travel through her account Gluten Free Globetrotter. Make sure to follow her on...
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Everything that Goes into Picking a College When You're Gluten Free
On today's Celiac Project Podcast: Mike’s daughter Jessica returns to share her college decision — and the school that checked every box from academics to safe dining for celiac students. Hear how she narrowed down her choices, weighed the vibes and the food, and ultimately found her new college...
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Spilling the Beans: Why Violet Witchel’s Meal Prep Secret is Taking Over the Internet
The midday lunch hour often presents a frustrating choice between lackluster takeout that costs $15 or a soggy meal-prepped salad. But the millions who watch Violet Witchel’s “dense bean salad” recipes are looking to change that. Her viral videos even inspire younger generations to plan meals…
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What Makes Gluten Free Food So Expensive?
Why is gluten free food so expensive? Gluten free food is 3 to 4 times more expensive then non-gluten free counterparts. Listen to why this is and how to manage eating gluten free without breaking the bank. Read the full article here I would love to hear from you! Leave your messages for Andrea…
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Product Warning: O’ya Duck Sauce Sweet n’ Sour
Product warning for O’ya Duck Sauce Sweet n’ Sour: From Gluten Free Watchdog: this product is labeled gluten-free yet lists malt syrup in the ingredients. Per the FDA, the ingredient “malt syrup” unqualified means “barley malt syrup.” Gluten Free Watchdog reached out to the manufacturer but they...
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A Special Mother's Day Tribute
Happy Mother's Day to all of the special Moms listening! I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website: www.glutenfreecollege.com Facebook:...
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Five Things a Celiac Doctor Wants You to Know
5 Facts a Celiac Doctor Wants You to Know As a Health Educator, Celiac Awareness Month in May may get me more excited than most. More than any other time of year, people are reading, sharing, and focused on educating and raising awareness about this disease. There’s nothing I like seeing better...
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The Annual State of the Celiac State of the Union
On the latest episode of the Celiac Project Podcast: Mike and Cam love to kick off Celiac Awareness Month with their annual "Celiac State of the Union!" This year, the guys reflect on the current state of the celiac community, from the inspiring youth movement and advocacy efforts at the…
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Six Reasons to Get Tested for Celiac
Amy Burkhart, MD RD shares six important reasons to get a celiac disease test before putting yourself or your child on a gluten-free diet. As she states so well: "The test is simple and inexpensive. The cost of not testing is much greater." You can read the full article here:...
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Glutened? Here's What People Say Helps Them Feel Better
These are some ways the community deals with accidental gluten exposure. How do you deal with it? I would love to hear from you! Leave your messages for Andrea at [email protected] and check out www.baltimoreglutenfree.com Instagram Facebook Gluten Free College 101 Website:...
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Spring Updates on the Celiac Project Podcast
On the latest Celiac Project Podcast: Mike, Cam, and producer Ellen return for a spring update featuring Jim’s recovery saga and his surprising search for a gluten-free Z-Pak. The guys explore new research linking antibiotic-disrupted microbiomes to non-celiac gluten sensitivity and share a UK...
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IBS: Fact vs. Fiction
April is IBS Awareness month. IBS can often be a misunderstood condition, so Brian Lacy, MD, a gastroenterologist and professor of medicine at the Mayo Clinic in Jacksonville, Florida, debunks 6 commons myths when it comes to this condition. Read the full article here:...
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GF Travel Tips from the Experts
Travel Webinar from National Celiac Association Apr 28, 2026 07:00 PM Join NCA for our next Ask the Experts Live! webinar, they’ll explore how to embrace your inner adventurer and travel with confidence! This will be a fun and engaging panel discussion with adventurous online social media voices...
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How to Get a Tax Deduction from Your Gluten Free Food
Gluten free packaged food is more expensive than its gluten-full counterparts, there's no secret about that. Did you know you might be eligible for a tax deduction to help make up the difference? There are some important things you should know before you start celebrating, listen for the criteria...
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Gluten Free Travel Through Uruguay and Argentina
On the latest Celiac Project Podcast: Mike and Cam are joined by TCP Inner Circle member and world traveler Lyle Smart to recap his recent "magical journey" through Uruguay and Argentina. Lyle shares how he navigated long-haul flights with limited gluten free meal service and discovered why…
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About this show
The Gluten Free News is your one-stop shop for product reviews, events and research for the gluten free and celiac communities. Health Educator Andrea Tucker curates vetted information for happy, healthy and safe gluten free living. Please join us!
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