Gluten Free You and Me
by Coral Barajas
Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
Episodes
-
Gluten Free Grocery Shopping Made Easy – Best Practices & Budget Tips
Feeling overwhelmed navigating the grocery store gluten-free? You're not alone—and I've got you. In today's episode, I'm sharing practical, family-friendly ways to simplify gluten-free grocery shopping, stick to your budget, and actually enjoy the process. From label-reading tips and bulk-buying...
-
Motivate Me to Have a Great Day: Your Morning Reset for a Healthier, Happier Life
Need a pep talk to reset your day? Whether you're a busy mom, an entrepreneur, or navigating the gluten-free lifestyle, this episode is for you! 🌟 Today on the Gluten Free You and Me Podcast, Coral shares a powerful 5-step method to help you shift your mindset, boost your energy, and step into...
-
Unlocking the Truth Behind Gluten-Free Living – It's More Than Just a Diet
Unlocking the Truth Behind Gluten-Free Living – It's More Than Just a Diet Are you struggling with health issues that seem impossible to solve? Have you ever wondered if going gluten-free could be the answer? In this post, we'll dive deep into my personal journey, the undeniable health benefits…
more -
Your Gluten-Free Roadmap: How to Transition with Confidence & Ease
Feeling overwhelmed by everything that comes with going gluten-free? You're not alone—and this episode is here to give you the gluten-free roadmap you've been searching for. In this episode of Gluten-Free You & Me, I'm walking you through exactly how to transition to a gluten-free lifestyle with...
-
Surviving Social Situations: A Guide for Celiacs
Does the thought of eating out, going to a party, or attending a family dinner give you anxiety? You're not alone—and you don't have to hide out at home to stay safe. In this episode of Gluten-Free You & Me, we're tackling one of the hardest parts of living gluten-free: navigating social...
-
Gluten Sensitivity: Unmasking the Symptoms
Are you reacting to gluten but testing negative for celiac disease? You're not imagining it. In this episode of Gluten-Free You & Me, we're diving into non-celiac gluten sensitivity—what it is, how to recognize the symptoms, and the steps you can take to finally get clarity and relief. Millions…
more -
Celiac Disease 101/ What You Need to Know
Celiac Disease 101: Signs, Testing, and What to Do Next Could Gluten Be Making You Sick? Here's What You Need to Know About Celiac Disease Are you struggling with digestive issues, fatigue, or brain fog but don't know why? You might have celiac disease, a condition that affects 1 in 100 people...
-
2.30 Gluten-Free at Sea: How to Cruise Without Getting Glutened!
Cruising should be a dream vacation, not a gluten-filled nightmare! In this episode of Gluten Free You and Me, I'm sharing the ultimate guide to enjoying a cruise while staying safely gluten-free. I'll walk you through three essential steps to take before your cruise—from contacting the cruise…
more -
2.29 Getting Out of Your Gluten Free Rut with Jenny Finke
Jenny's new subscription box, Love Me Gluten Free, is the perfect solution for anyone looking to shake up their gluten-free routine. Imagine a curated box, arriving at your door each month, filled with carefully selected gluten-free goodies—snacks, meal ingredients, and even exclusive products…
more -
2.28 Fighting For Her Celiac Diagnosis
Why does it take an average of 6-10 years to diagnose celiac disease? In this episode, we delve into the harrowing journey of Mae, a young girl whose path to diagnosis was fraught with missteps and medical uncertainties. Thankfully, her mother, Martha, became her fiercest advocate, navigating the...
-
2.27 How To Get To The Root Of Your Symptoms
Have you ever faced health issues that no doctor could solve? Maybe they prescribed some meds and sent you on your way, but that's not a cure—it's just a temporary fix. What if you could uncover the root cause of what your body is truly asking for? Today we have 2 incredible humans doing major...
-
2.26 Celiac Connection: Building Awareness, Building Community
Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things...
-
2.25 Travel The World Gluten Free With Carrie Veatch
Carrie Veatch, a gluten-free traveler with celiac disease, created the first dedicated gluten-free app and now operates a food truck tour in Denver. Tune in to hear how Carrie navigates the world with celiac disease and her favorite strategies to stay safe while embracing cultures from around the...
-
2.24 How to Reduce Inflammation and Sleep Better Using Red Light Therapy with Dr Viv Chen
Have you been hearing the hype about red light therapy and are wondering if it really lives up to it? Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it! Just a little bit about Red Light Therapy…
more -
2.23 Why Sourdough with Laura Cooper
Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free…
more -
2.22 Celiac Disease and College Life with Natalie Neuhaus
Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with…
more -
2.21 Celiac Disease and Diabetes With Lorin Smith
Calling all Type 1 Diabetics out there... this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic...
-
2.20 Brand New To Gluten Free, Do These 3 Things Today!
I've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to...
-
2.19 Conquering Arthritis & Unleashing Strength
In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric and...
-
2.18 Gluten Free Gift Baskets
In today's episode, we're diving into the world of thoughtful gifting, especially when your loved one is picky or, in our case, gluten-free. We'll be joined by a very special guest who has a unique perspective on this topic. Meet Our Guest: Our guest today is Calli McPherson, a remarkable mom,...
-
2.17 Gluten Free and Unexpected Emotions
In a million years, who would've guessed that the food we eat - or often, the food we don't eat - could be a wellspring of such complex emotions? Today, we're delving deep into the intricate world of emotions that accompany food restrictions. We'll tackle some of the most challenging feelings...
-
2.16 How My 4 Kids Did the Anti Inflammatory Protocol Challenge
We have multiple autoimmune diseases in our family. Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body. Tune in to hear how the Anti Inflammatory Protocol Challenge…
more -
2.15 Do You Suspect Celiac Disease?
Have you ever wondered if you have celiac disease? Tune in to hear how you can know and get feeling your best! Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types of…
more -
2.14 Are YOU Complicating Gluten?
Being gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our…
more -
2.13 When Gluten Free Seems Too Hard
Starting out is the hardest part! Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn't mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days will become...
-
2.12 5 Tips To Minimize Joint Pain
I suffered with years of joint pain… I thought that was just my lot in life… until I changed that narrative and took action… and I am not talking prescription drugs- tune in to today's show to hear how I have not only managed my joint pain due to my rheumatoid arthritis but I am active and…
more -
2.11 Gluten Free & Dating
I was thrown back into the dating world after 12 years of marriage… I could have an entire podcast dedicated to just dating after a divorce case let me tell you- that comes with just about every emotion there is and I have stories for days!!!… but you throw gluten free into the mix and it makes...
-
2.10 What Does Gluten Free Coaching Look Like?
Do you ever wonder what it would look like to have a gluten free coach? Today I am going to give you a glimpse of what gluten free coaching is like. I have helped tens of thousands of gluten free people by coaching them through their gluten free journey. Learn more about the programs I offer...
-
2.9 Say NO To Diets and YES to Health!
What is the first thing that comes to your. Mind when you hear the word diet? Today we are going remove that word from our vocabulary forever- we just don't even need it! Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free guideavailable on my...
-
2.8 It's Not About The Gluten
Gluten Free is more than just reading labels. It's more than what you put in your mouth. It's about managing your thoughts and emotions and your time! Tune in today to hear how you can get to the root of your gluten free pain points! Learn more about the programs I offer Remember, I've got your...
-
2.7 My Family's Journey After A Hard Health Reset
We did it! After learning my daughter has 5 autoimmune diseases we have successfully finished Red River Health and Wellness Program… I can't wait to share with you today the biggest takeaways and how our lives will never be the same. Learn more about the programs I offer Remember, I've got your...
-
2.6 How to Eat Healthy While Traveling Gluten Free
Traveling gluten free takes a bit of planning and thought work… but when you want to feel your best while traveling- eating healthier gluten free foods is essential and so doable. Tune in today to hear our best tips as I chat with the gluten free travel queen- Elikqitie. Elikqitie is a foodie,...
-
2.5 Clean Eating- Where to Start
Understanding what clean eating can seem like an overwhelming process. But the truth is- there is not right or wrong way. You get to do you, one step and one bite at a time! Listen to this episode to hear how Chef Amber advocates and leads by example of this very thing! CHEF AMBER CAUDLE is a...
-
2.4 Next Level Gluten Free Baking
I recently became obsessed with GFJules flour blend and knew I needed Jules on the show. I made both sweet and savory dishes and each time I used her blend it was a winner... when does that happen with gluten free flour??? I can't wait for you to hear what a pioneer and an adovcate Jules is for…
more -
2.3 It Should Never Take 8-10 Years
It took me 16 years to get my celiac disease diagnosis. According to the Beyond Celiac Organization, it takes an average of 6-10 years to get diagnosed with celiac disease. Today's episode is all about spreading awareness and informing others on how to get tested and how you can now get tested at...
-
2.2 Change Takes Effort
Our health journey continues! Listen to hear what devastating autoimmune diseases my daughter Chanelle was diagnosed with in January of this year. In this episode I share what we are doing as a family to help all of our bodies heal! I refer to the Anti Inflammatory Diet Guide by Dr Josh Redd. I…
more -
2.1 Why Settle For Better When You Can Feel Your Best
Why settle for feeling better when you can feel your best? Our Gluten Free Healing Journey Continues... Living completely gluten free has been life changing for my and my family! I truly have never physically felt better! But better is not where I want to end… I want to be my best and I also want...
-
79. Gluten Free Your Holidays
The holidays can be the trickiest time of year for those of us with restricted food diets! It is hard on so many levels. With family, with recipes that have been passed on for generations, with traveling, should I really go on… well, I am here today to help you wrap your head around this holiday...
-
78. 6 Miscarriages and 15 Years of Pain, Now Committing to Gluten Free
The topic today is real and raw. I know a lot of you can relate. The journey of becoming gluten free is going to look different for each of us. But ultimately we get to decide when we will make our own selves our priority and really commit to helping our bodies heal and thrive! Raela's journey is...
-
77. 6 Tips For The Best Gluten Free Halloween
Join me as I talk about the 6 best tips for ensuring a fun and safe October. After being gluten free for 6 years and having 3 children that have to avoid gluten at all costs- these tips are how I not only survive but thrive through all the parties, get togethers, and trick or treating! Thank you…
more -
76. Boundaries Are A Blessing
Learn my 3 set boundaries that helps to keep me gluten free, safe, and also having healthy relationships with those around me. This episode was created as a spin off from my recently launched book titled, 'No Matter What: Choose JOY Whether You Stay In Or Leave A Hard Marriage' Chapter 4 is…
more -
75. Best Tips For A Shared Gluten Kitchen
Do you have a household of gluten/gluten free eaters and need some inspiration to make your life and home life easier and safer? I hope this episode will inspire you to have more peace and functionality in your life. I share my journey, I share my best tips as well as several others from our…
more -
74. Every Single Emotion
We are talking about all the emotions of grief today... even 'Food Grief' or better yet 'Gluten Grief'. I share the best tips of processing and accepting this new lifestyle. This episode was created as a spin off from my recently launched book titled, 'No Matter What: Choose JOY Whether You Stay…
more -
73. Gluten Free Your Home
In this episode I share with you my favorite ways that I make my gluten free home a place of safety, security and positivity. Plus at the end of my words- I have a special guest with me that we talk real and raw about keeping my home safe and how she helps me do this! I highlight my podcast...
-
72. 3 Easy But BIG ways to Gluten Free Your Workspace
Tune in to hear my best 3 ways to really step up your gluten free game at work. They are easy things that you can start implementing tomorrow and will make a lasting and happy impact on your work-life and for everyone you work with too! Learn more about the programs I offer Remember, I've got…
more -
71. SIBO Made Simple WIth Phoebe Lapine
This episode is so informative! We talk all things gut health... and answer these following questions: What is SIBO? What is FODMAP diet? How do you get diagnosed? Buy SIBO MADE SIMPLE and THE WELLNESS PROJECT Watch my Book Trailer Visit Feed Me Phoebe Book a Virtual Cooking Class ---- Learn more...
-
70. The Power of Detoxing and Gut Health With Tim James
Looking for ways to improve your gut health? Tim give great tips that you can start doing today that won't cost you a penny. He also has chemical free products to help aid in the process as well. He is offering a special double discount to all tuning in today!...
-
69. Is There A Cure? The Latest Celiac Research with Dr Leon
Dr. Fransisco Leon co-founded Provention Bio, he is a recognized thought leader in the areas of immunology and immune-mediated disease clinical research. He has authored or co-authored more than 95 peer-reviewed articles, book chapters and patents. You can go to www.ProventionBio.com for more...
-
68: Summer, Vacations and Gluten Free
All things summer! Let's get set up for gluten free success. We will dive into: Best Tips, Best Trips and Best Mindset! We reference to the Gluten Free Course And the RV Vacation Blogpost ---- Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free...
-
67: Are Oats Safe?
Join me as I chat with Colleen about the importance of purified oats and the leading technology that will force companies be more transparent, providing us with more safe foods! ZegoFoods --- Learn more about the programs I offer Remember, I've got your back. I have a comprehensive gluten-free...
About this show
Coral is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
Hosted by
Coral Barajas