PODCAST · education
GM3X With Glenn Lundy
by gm3x
Glenn Lundy, the founder of Breakfast With Champions, #RiseAndGrind and 800% Club. Lundy believes if you can change the way people start their day, it’ll make a massive impact in their life, working and motivating to create the best versions of people, 23 year automotive leader!
Episodes
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Who Are YOU Becoming?
You’re becoming the next version of yourself every single day. But are you becoming the person you actually want to be? Let’s talk personal growth, purpose, and what it takes to finish the year strong. In this raw and personal episode of #RiseandGrind, I’m sharing where I’m growing—and where I...
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Some Things Never Change #Rise&Grind
What if the world is changing faster than ever… but the things we actually NEED haven’t changed at all? In today’s episode of #RiseAndGrind, Glenn kicks off a brand-new series called TEENAGERS—looking at what today’s teenagers can teach us about being human in an age of AI, automation, unlimited...
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Airport #Rise&Grind
#RiseAndGrind — Keep Showing Up | A HUGE Announcement What do you do when absolutely NOTHING goes according to plan? After a canceled flight, hours trapped on a tarmac, an unexpected night in Columbia, South Carolina, two hours of sleep, a 1:30 AM Waffle House run, and a livestream that refused…
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Naturally Unnatural #Rise&Grind
What feels natural isn’t always what moves you forward. Avoiding pain feels natural. Staying comfortable feels natural. Walking away when you’re exhausted feels natural. Fear, insecurity, anger, and the desire to fit in are all part of being human. But the life you say you want may require you to...
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Gone Good #Rise&Grind
After a week away making unforgettable memories with family, Glenn Lundy is BACK — and #RiseAndGrind is entering a brand-new season. In today’s episode, Glenn shares stories from an epic family vacation to Bald Head Island — 15 people, 12 kids, wild challenges, fishing, a 5K, formal family photos...
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Winston Salem #Rise&Grind
Everything changes. The only question is: are those changes leading you where you want to go? Broadcasting live from a hotel in Winston-Salem while traveling with 15 family members on the way to Bald Head Island, Glenn shares a deeply personal reflection on how life can transform in ways you…
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JFK #Rise&Grind
What if the biggest obstacle to learning… is believing you're already right? In today's episode of Rise and Grind, Glenn wraps up the Idiots series by stepping into territory that many people avoid. From JFK and the moon landing to the Mandela Effect, religion, history, science, and the stories...
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Needed It #Rise&Grind
What if the moments that look like coincidence… aren’t coincidence at all? Years ago, Glenn Lundy pulled over and gave a stranger walking down the side of the road a ride. That seemingly insignificant decision would eventually lead to an unbelievable journey involving a dream, the Kentucky Derby…
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Queen Elizabeth II #Rise&Grind
🎙️ The World Celebrates Charisma... But History Remembers Consistency. Everyone wants influence. Very few people are willing to embrace duty. In today's episode of #RiseAndGrind, Glenn shares one of the most powerful lessons from Ryan Holiday's Discipline Is Destiny by exploring the…
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Discipline is Destiny #Rise&Grind
Most people will never be offered a throne. But every single one of us will be offered something even more dangerous: the chance to compromise our character. In today's episode of #RiseAndGrind, Glenn continues the Discipline Is Destiny series by exploring one of the greatest acts of...
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George Washington #Rise&Grind
What if the people remembered by history weren't the smartest... or the strongest... but simply the most disciplined? This week on #RiseAndGrind, we're diving deep into one of the most powerful books I've read this year: Discipline Is Destiny by Ryan Holiday. In this first episode, we explore why...
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Wisdom: Not What You Think #Rise&Grind
The Opposite of Wisdom Isn't What You Think... What if the greatest obstacle to your growth isn't what you don't know... ...it's what you're absolutely convinced you already know? In today's episode of #RiseAndGrind, Glenn Lundy takes a surprising turn in the Truly Independent series by exploring...
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You Know You're Doing It #Rise&Grind
Who are you REALLY living for? You think you're making your own choices... But what if most of your biggest decisions are actually being made for an audience that exists only in your mind? In today's episode of #RiseAndGrind, Glenn Lundy asks one of the most uncomfortable questions you'll ever...
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True Independence #Rise&Grind
Truly Independent | The Red Pill of Independent Thought What if the greatest prison you've ever lived in wasn't made of steel... but of beliefs? In today's episode of #RiseAndGrind, Glenn takes you down the rabbit hole and asks a question that most of us never stop long enough to consider: Are…
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Are We Truly Independent? #Rise&Grind
250 years after America declared its independence, it's time to ask a question that might make all of us a little uncomfortable: Are we actually independent? In today's powerful kickoff to our brand-new series, "Truly Independent," Glenn reflects on an unforgettable Independence Day celebration…
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Because We Can #Rise&Grind
What if being born in America isn't the reward... what if it's the assignment? As we celebrate 250 years of this incredible, imperfect, inspiring experiment called the United States of America, we're asking one final question: What are you going to do with the opportunity you've been given? In…
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Merica #Rise&Grind
Today, something happened on #RiseAndGrind that has NEVER happened before in over 2,000 episodes... Glenn Lundy drank coffee. Yes. At 48 years old. For the very first time. 😳☕😂 But what started as a hilarious experiment after a disrupted sleep cycle quickly turned into one of the most important...
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Somebody Has To #Rise&Grind
What if the question "Why me?" has never really been about you at all? In this powerful conclusion to our "Why Me?" series, Glenn shares a deeply personal moment—oversleeping for the first time in years after weeks of relentless travel, leadership, and service—and discovers a profound truth:...
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Why Me Part 4 #Rise&Grind
WHY ME? Why Now? | Maybe You Were Born for This Moment Have you ever looked at the world and wondered, "Why me? Why now?" Why was I born into this generation... with these challenges... in this divided, distracted, complicated world? In today's powerful episode of #RiseAndGrind, Glenn Lundy...
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You Choose #Rise&Grind
Why is my life like this? It's a question we've all asked. Why me? Why am I stuck? Why is my health declining? Why is my marriage struggling? Why do I feel exhausted, frustrated, or unfulfilled? In today's episode of #RiseAndGrind, Glenn Lundy delivers the most challenging—and empowering—message…
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Lessons Learned #Rise&Grind
HYROX Lessons That Changed Everything | Pain Is Temporary, Progress Is Forever Fresh off completing HYROX New York, Glenn shares 11 powerful lessons that go far beyond fitness. From pushing through pain and silencing the voice that says "quit," to understanding why comparison is poison and why...
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Going Home #Rise&Grind
What if your greatest victories are still ahead of you? In this episode of #RiseAndGrind, Glenn shares a powerful reminder inspired by a quote from the community: "Your weaknesses are not a lifetime sentence. Your best days are yet to come." Fresh off completing the grueling HYROX World Series of...
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Lunges #Rise&Grind
What happens when you're completely empty… when your body is screaming, your goals seem shattered, and quitting feels like the only option? In Part 2 of Glenn's HYROX journey, he takes you inside the most difficult moments of the race—the sandbag lunges, the mental battles, and the breaking point...
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Boca Raton - Let's Go! #Rise&Grind
What happens when months of preparation collide with adversity, self-doubt, and a scoreboard that tells you you've already lost? In today's episode of Rise & Grind, Glenn shares a deeply personal story from competing in HYROX New York City—one of the world's toughest fitness racing events. After...
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That Road Life - From the Airport! #Rise&Grind
🎙️ Rise & Grind | Decisions, Discipline & The Dots That Connect What if the life you're living today is simply the result of a series of daily yeses and noses? Broadcasting live from a tiny Minnesota airport before sunrise, Glenn reflects on the decisions that shaped his journey—from…
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The Pool Room #Rise&Grind
🎙️ Rise & Grind | June 3, 2026 | Building Home Wherever You Are Live from a hotel pool room in Minnesota (yes, really 😄), Glenn shares a powerful reminder that home isn't something you buy—it's something you build one day at a time. In this episode: ✅ Why the strongest communities are built...
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What if Today Was Day One? #Rise&Grind
🎙️ Rise & Grind | Fill-In Host, Same Mission: Make an Impact What happens when Glenn Lundy is on a plane and someone else takes the mic? In this special episode, entrepreneur and speaker Ramon Ray steps into the host seat and delivers a powerful reminder that time is moving whether we're ready…
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Christmas in June #Rise&Grind
🎙️ Rise & Grind | Double Bonus Day: Better Now Than Later What if the biggest difference between where you are today and where you want to be by Christmas isn't talent, luck, or resources... but simply what you choose to start right now? In this powerful June 1st episode of #RiseAndGrind, Glenn...
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Across the Line #Rise&Grind
⏳ FATHER TIME | Part 4: Today Is Enough ⏳ What if today was your last ordinary day? In this powerful conclusion to the Father Time series, Glenn Lundy explores one of the most important truths we can ever understand: You do not have forever. You only have today. This episode isn't about fearing...
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Honest Heart to Heart #Rise&Grind
🔥 COMFORT is the silent killer. In today’s episode of #RiseAndGrind, Glenn Lundy dives deep into the dangerous trap that keeps most people from ever reaching their full potential—not failure… but comfort. Father Time is undefeated. Every scroll. Every excuse. Every workout skipped. Every…
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Father Time #Rise&Grind
Time is undefeated. ⏳ In today’s powerful episode of #RiseAndGrind, Glenn Lundy launches a brand-new series called Father Time — a raw, emotional, and deeply reflective conversation about mortality, purpose, growth, and the relentless ticking clock we all live under. 573 days from his 50th...
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AI: Let's Dig In
What happens when humanity stops fearing AI… and starts learning from it? In this powerful episode of #RiseAndGrind, Glenn Lundy explores the idea that Artificial Intelligence may not just be a tool… but a mirror. A reflection of how humans learn, grow, evolve, and even develop consciousness...
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It Is Time #Rise&Grind
Step into Episode 2001 of #RiseAndGrind as Glenn Lundy dives headfirst into the future of AI, purpose, and human potential. 🚀 From waking up at 3:40AM and embracing “The Morning 5,” to exploring AI-generated music, art, language translation, and even AI superheroes, this episode challenges the…
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It's Time... Episode 2000! #Rise&Grind
Episode 2000. What started as a simple 5:30 AM livestream in a closet with a chalkboard has become a global movement built on consistency, connection, faith, growth, and impact. In this powerful milestone episode of #RiseAndGrind, Glenn Lundy reflects on the journey from January 2018 to today —...
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Beauty #Rise&Grind
A raw, powerful, and deeply human episode of #RiseAndGrind. Today, Glenn Lundy broadcasts live from Baltimore after an unforgettable night in a tiny eclectic coffeehouse in Manassas, Virginia — a place filled with artists, dreamers, broken people, brilliant performers, awkward performances, open...
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Jedi #Rise&Grind
Sometimes the shortest conversations carry the biggest reminders. In this episode, Glenn dives into the power of connection, presence, and the little moments that often mean more than the big ones. It’s raw, real, and filled with the kind of energy that makes you stop and reflect on what truly...
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May The Force Be With You #Rise&Grind
What happens when a Monday morning turns into a deep breath, a reflection on life, and a glimpse into the future of AI? In this episode of #RiseAndGrind, Glenn Lundy shares a raw and real conversation about family, faith, discipline, addiction, growth, horses, parenting, Mother’s Day, and the...
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Back in Business #Rise&Grind
Back in Business | #RiseAndGrind with Glenn Lundy What if the life you want is only one decision away? In this episode of #RiseAndGrind, Glenn Lundy shares a raw and personal morning after battling tech issues, sugar withdrawals in the Lundy household, emotional moments watching his daughter...
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That Guy #Rise&Grind
That Guy | Lessons From the Beach, Discipline, Purpose & Quiet Power What if the people changing your life the most… are the ones nobody notices? In this powerful episode of #RiseAndGrind, Glenn Lundy shares the unexpected lessons he learned while sitting on a beach in California watching…
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12 Hours
What happens when a man walking backwards on the beach teaches you how to move FORWARD in life? 🤯 In this powerful episode of #RiseAndGrind, Glenn Lundy takes us deep into lessons learned during a father-daughter adventure through California and Arizona — from pickleball tournaments and the…
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The Grand Canyon
🔥 THE SUPER BOWL OF TACO TUESDAYS | Rise & Grind Morning Show (05.05.26) 🔥 What happens when Taco Tuesday collides with Cinco de Mayo… AND you’re 31 days out from one of the toughest fitness challenges on the planet? You get THIS episode. From Lexington, Kentucky, Glenn Lundy brings the energy,...
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West Coast Love
After an epic 11-day West Coast journey with his daughters, Glenn Lundy is BACK on #RiseAndGrind—and this one hits deep. From Disneyland to the Grand Canyon… from sunrise hikes to a high-stakes pickleball tournament in Scottsdale… this trip was packed with unforgettable moments. But one moment...
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The Race Part 5: Maybe It Is That Easy?
Is it possible… you’ve outgrown your struggle? In today’s episode of #RiseAndGrind, we go DEEP. What starts as a simple conversation about candy, kids, and parenting quickly turns into a powerful reflection on something most people never question: 👉 Are we making life harder than it needs to be?...
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The Race Part 3 #Rise&Grind
What happens when the support you expected… never shows up? In today’s episode of the #RiseAndGrind Morning Show, guest host Heather Parady shares a powerful, real-life story from her first marathon—where at mile 20, everything changed. No water. No support. No safety net. And yet… she kept…
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The Race Part 2: One of the Biggest Mistakes I've Ever Made
What if the thing you’re working hardest on… isn’t actually the thing holding you back? In this powerful episode of #RiseAndGrind, Heather Parady steps in for Glenn Lundy and delivers a deeply personal, emotional, and eye-opening lesson from her journey training for a half Ironman. From learning...
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The Race (Part 1)
What if the thing holding you back… isn’t your effort—but your assumptions? In this powerful episode of the #RiseAndGrind morning show, we dive into “The Race – Part 1”—a raw, real, and relatable breakdown of what it actually takes to grow. From getting humbled in a half marathon… To learning the...
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It's You - For Real... #Rise&Grind
What if the life you’re living right now… is simply a reflection of who you believe you are? In this powerful episode of #RiseAndGrind, Glenn Lundy slows things down and takes you deeper than ever before—into identity, habits, and the hidden stories shaping your life. This isn’t about motivation....
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You: By Design #Rise&Grind
What if the problem isn’t your discipline… What if it’s your design? In this powerful episode of #RiseAndGrind, Glenn Lundy breaks down a truth most people never realize: 👉 You’re not making as many decisions as you think… 👉 You’re reacting to systems, triggers, and programming. From a real…
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The Slight Edge: The Gap of Never Ending Happiness #RiseandGrind
What if the reason you’re not seeing results… is actually proof that it’s working? In today’s episode of #RiseAndGrind, Glenn Lundy dives into one of the most frustrating—and misunderstood—parts of success: the gap. You’re showing up. You’re putting in the work. You’re doing the right things… So...
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Shoot: The Slight Edge
🔥 The Slight Edge: Why Small Daily Choices Are Either Building You… or Breaking You 🔥 Some days are smooth. Some days are chaos. But EVERY day? It’s a decision. In this powerful episode of #RiseAndGrind, Glenn Lundy pulls back the curtain on what actually separates those who win in life from...
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ABOUT THIS SHOW
Glenn Lundy, the founder of Breakfast With Champions, #RiseAndGrind and 800% Club. Lundy believes if you can change the way people start their day, it’ll make a massive impact in their life, working and motivating to create the best versions of people, 23 year automotive leader!
HOSTED BY
gm3x
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Frequently Asked Questions
How many episodes does GM3X With Glenn Lundy have?
GM3X With Glenn Lundy currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GM3X With Glenn Lundy about?
Glenn Lundy, the founder of Breakfast With Champions, #RiseAndGrind and 800% Club. Lundy believes if you can change the way people start their day, it’ll make a massive impact in their life, working and motivating to create the best versions of people, 23 year automotive leader!
How often does GM3X With Glenn Lundy release new episodes?
GM3X With Glenn Lundy has 84 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GM3X With Glenn Lundy?
You can listen to GM3X With Glenn Lundy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GM3X With Glenn Lundy?
GM3X With Glenn Lundy is created and hosted by gm3x.
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