PODCAST · education
Go To Therapy
by Janel
Just two girls with big thoughts and even bigger personalities. Join us on a journey of delicate topics, dark humor, and two cents from our podcast pup, Jerry. We want to empower everyone to own their shit and most importantly, GO TO THERAPY!
Episodes
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Solo Snacks: Managing Expectations
In this episode, Janel talks about how showing up for yourself looks different every day. Managing your expectations of yourself, of others and of situations is KEY to taking care of yourself and your mindset.Let's be friends on Instagram - @gttpodcast
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DEEP DIVE: The One With My Soul Sister
BUCKLE UP BITCHES. In this episode, we have a VERY special guest, Kate! We talk about the power of friendship, finding your soul mate, and our own challenges navigating nearly 20 years of friendship. Sending all the shout outs to my girl Kate for getting vulnerable and sharing her insights,...
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Solo Snacks: Life Is Meant To Be Enjoyed, Not Endured
Updates and random thoughts! In this episode I tell you guys about my trip to Costa Rica, how I surprised my family, and shared some thoughts on enjoying life in the constant change and craziness of it all. Let's be friends on Instagram - @gttpodcast
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Solo Snacks: Alone But Not Lonely
We got some updatesssss! In this episode, Janel talks about what has been going on in her life lately from wisdom tooth surgery to travel to family. Then she'll talk about being alone, but NOT lonely, the importance of sourcing your own worth and what you can do while you're waiting for your...
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DEEP DIVE: Navigating The 'Mundane Middle' with Bridget
WELCOME MY GIRL BRIDGET TO THE POD! Introducing a new segment to Go To Therapy, Deep Dives, where we bring in guests to share their wisdom with the world. In this episode Bridget and Janel talk about the importance of telling people how you feel about them, what life looks like in transitional...
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Solo Snacks: A Beginners Guide To Therapy
In this episode Janel talks about reasons to go to therapy, different types of therapy, finding a therapist, and how to handle your first session. Let's be friends on Instagram - @gttpodcast
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Solo Snacks: Progress Over Perfection
In this episode, Janel talks about prioritizing progress over perfection. Have a beginners mindset, don't be afraid to not be good at something and just DO THE DAMN THING! Let's be friends on Instagram - @gttpodcast
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BONUS EPISODE: 22 Things I've Learned In 2022
In this episode, Janel talks about 22 things she's learned in 2022. Let's be friends on Instagram - @gttpodcast
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Solo Snacks: Allow Me To Introduce Myself
In this episode, Janel talks about her experiences with mental health and why she's doing Go To Therapy Let's be friends on Instagram - @gttpodcast
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Let Me Update Ya
IT'S BEEN A MINUTE! Well, 5 months.. but who's counting? In this episode Janel and Sam talk about the last few months of their lives and the evolution of Go To Therapy. Let's Be Friends on Instagram - @gttpodcast
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Be Where Your Feet Are
In this episode Janel and Sam talk about always wanting the 'next best thing', saying what you need to say, and building connections. Be bold, be present and follow us on Instagram @gttpodcast
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Twenty Something Questions
Get to know us better! In this episode Janel and Sam ask each other a series of random questions to give our listeners a glimpse into our minds/lives. We can't wait to continue to share more of our big personalities with you guys! Lets be friends- Instagram: @gttpodcast
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WELCOME TO THE SHIT SHOW
WELCOME TO GO TO THERAPY! Where Janel and Sam shoot the shit - talking about personal experiences with our mental health journeys while keeping it light and fun. This episode is all about how we became friends, our reason for this podcast and how we got into therapy. OH and our pod pup (Jerry)....
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ABOUT THIS SHOW
Just two girls with big thoughts and even bigger personalities. Join us on a journey of delicate topics, dark humor, and two cents from our podcast pup, Jerry. We want to empower everyone to own their shit and most importantly, GO TO THERAPY!
HOSTED BY
Janel
CATEGORIES
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Frequently Asked Questions
How many episodes does Go To Therapy have?
Go To Therapy currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Go To Therapy about?
Just two girls with big thoughts and even bigger personalities. Join us on a journey of delicate topics, dark humor, and two cents from our podcast pup, Jerry. We want to empower everyone to own their shit and most importantly, GO TO THERAPY!
How often does Go To Therapy release new episodes?
Go To Therapy has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Go To Therapy?
You can listen to Go To Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Go To Therapy?
Go To Therapy is created and hosted by Janel.
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