PODCAST · society
Go with Grace
by Grace Helms
Welcome to my personal journal about life and the struggles of being in your 20s. While this is mostly to help me put my thoughts and experiences into words, my hope is to help others feel less alone in their healing. I hope you enjoy! Be you, spread love🤍
Episodes
-
Hope
There’s a light at the end of that tunnel. Even when you feel like there’s nothing left, hope can be your lifeline. You’ll get through this darkness, just like you have before. Nothing in this life is permanent, love
-
“No pressure”
Exiting a season of failures is honorable enough, why then do we set impossible conditions for our comeback? When we feel pressure, our instinct is to prepare for failure. In truth, pressure is a privilege…a precursor for abundance and success. You are built to handle the pressure that comes with...
-
Release it to RECEIVE it
In case no one’s told you, surrendering is brave & knowing when to give up is not a sign of weakness. The work is done, now it’s time to let go and let the blessings flow in. You’re the only one in your way babe & you’re the only one with the power to change your life. Release that need to…
more -
FEEL it to release it
Just sit with it. Sitting with your pain is productive. When we feel overwhelmed with emotions, our instinct is to fix it, make it go away. We feel those charged emotions and our body immediately tries to place it externally. This manifests differently for all of us but the solution is a…
more -
Show up “imperfectly”
The pressure to maintain an image or persona can be paralyzing. Wether it’s fueled by the need for validation or recognition, perfectionism leaves you lost and out of touch with your authentic self. When you let go of the illusion that is perfection, you step into your truth. To show up...
-
Save it for a Rainy Day
What does that even mean? To me, it means put your problems aside until you are ready to deal with them in their entirety. It also means, don’t waste a good day worrying about things you can’t control. While this may be helpful for awhile, it’s not sustainable for long. There comes a time when…
more -
Live authentically in your truth
Embracing all aspects of yourself means having the courage to speak your truth. When you stop seeking validation from your environment and look inwards, you discover the innate power you posses. You know you have a greater purpose here…all it takes is having the confidence to live authentically....
-
The beautiful contrast of life
Life is full of ups and downs. We experience extreme pain and extreme love. It’s easy to get discouraged when you feel at a low point but the beauty comes from acknowledging that you could not recognize the immense feeling of love if you didn’t know what it felt like to be heartbroken. Just like...
-
It’s not your weight to carry
1st lesson of the day episode!! The beginning of school is always stressful, but this year has me especially emotional. I tend to take on the emotions of others and assume myself responsible for their happiness. It’s a lot of weight to carry and I end up neglecting my own basic needs. If you’re...
-
Summer recap: a season of healing
Hard work pays off. The work you put into healing yourself today enhances your future before you even realize it. This summer, I dedicated my time to deeply healing myself and I’ve been rewarded right before my own eyes. Here are some of the overarching lessons I learned in my journey this…
more -
Guest episode: Body Confidence
My first ever guest woo!!!! In this episode, my dear friend Aeryn and I talk about what it means to feel confident in your own skin. Body confidence starts with acceptance. Acceptance that you are so much more than your body. Acceptance that your body doesn’t have to be perfect to be loved....
-
Let that Sh*t go
Why is it so hard to let go of control? Why is it so hard to release all of those self imposed pressures and labels? This is something I’ve been struggling with recently. The idea of letting go of all attachments is very foreign to me and I’m sure to many of you as well. It’s scary not knowing…
more -
Educate and Advocate
This is such a scary, devastating, and confusing time…but you are not powerless. You can educate yourself and advocate with facts and genuine care. The more you learn, the more you’re inspired to create change. We are all in this together and we can’t stop fighting for the basic human rights that...
-
Nourishing your inner child
After you identify your inner child, it’s time to nourish them. Be the person you needed at the time. Protect and uplift them by the way you speak and treat yourself. Do little things each day that connect you to your inner child by allowing yourself to tap into that childlike innocence and learn...
-
Stop settling for situationships
Let’s be honest, these hurt more than relationships sometimes. You romanticize the potential of “what could be” if only you were official. So you stick around… longer than you should, hoping you can change their mind. When it ends, you feel like you lost something you never really had. It sucks....
-
Healing can be boring
You don’t need to work on healing 24/7. Periods of rest are not a bad thing; in fact, they are essential. Resting can feel boring or unsettling, especially in a world that measures success on productivity. Listen to your body and rest if you need. Learn to be content at this stage of stagnation…
more -
EMDR Therapy
EMDR (eye movement desensitization and reprocessing) is a form of therapy that helps you process and reduce symptoms of trauma. There is a listener advisory as I talk about my own trauma and my experiences with EMDR. If this is something you’re interested in, I hope this episode empowers you to...
-
Recognizing the signs and trusting your intuition
You know that little voice in your head that guided your decision making? That’s your intuition speaking to you. Being intuitive is a skill you have to practice; but once you learn how to use it, it can become your saving grace. Recognizing and understanding the signs sent to you is a form of...
-
Advice for the boys
Guys this one’s mainly for you….ladies stick around too. If you’re listening, I’m proud of you for taking steps to better yourself and become a better partner. For the boys: here’s some tips on what a girl looks for in a genuine relationship. For the girls: here’s some standards that’ll help set...
-
Be unapologetically YOU
Stop shrinking yourself to fit into the mold of what society says is desirable. You’re not meant to be like everyone else. You’re meant to be unique and those qualities are what people love and admire about you. Embodying your truest self is one of the hardest things to do at this age but you can...
-
Invest in yourself
You are growing and evolving every day. You’re learning from new experiences and reflecting on past mistakes. When you choose to invest in yourself, you’re making the decision to learn and grow into the best version of yourself. Investing in yourself looks different for everyone but the goal is…
more -
Intro episode: identifying your inner child
Welcome! If you’re reading this, that means I actually grew the balls to publish my first episode. This one’s pretty chaotic but I introduce some future episode topics to look forward to. Today I focus on identifying your inner child and my personal experience in doing so.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to my personal journal about life and the struggles of being in your 20s. While this is mostly to help me put my thoughts and experiences into words, my hope is to help others feel less alone in their healing. I hope you enjoy! Be you, spread love🤍
HOSTED BY
Grace Helms
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Go with Grace have?
Go with Grace currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Go with Grace about?
Welcome to my personal journal about life and the struggles of being in your 20s. While this is mostly to help me put my thoughts and experiences into words, my hope is to help others feel less alone in their healing. I hope you enjoy! Be you, spread love🤍
How often does Go with Grace release new episodes?
Go with Grace has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Go with Grace?
You can listen to Go with Grace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Go with Grace?
Go with Grace is created and hosted by Grace Helms.
URL copied to clipboard!