Goin' with the Flo

Artificial intelligence is everywhere—but can we actually trust it?

Welcome back to Goin with the Flo! 🎙️This week, we're catching you up on everything that's been happening in our lives before diving into some of the hottest topics making headlines. We're talking about the latest Taylor Swift wedding buzz, whether red light therapy is worth the hype, and how the colors you wear can influence confidence, mood, and the way others perceive you.From pop culture to wellness trends and plenty of laughs along the way, Episode 55 has a little something for everyone. Tune in, join the conversation, and let us know what you think!

This week, Marisa puts our FIFA knowledge to the test with a fun breakdown of the world's biggest soccer tournament, while Tricia gives us an up-close look at her newest workout machine and shares her first impressions. We also catch up on what's new, swap stories, and MORE!

Tune in to catch what the buzz is with this amazing bread and Marisa!!!

In this special Pride Month episode of Goin with the Flo, we're celebrating, learning, and having meaningful conversations about the LGBTQ+ community. Join us as we explore important moments in Pride history, separate facts from common myths, and share stories that have helped shape the movement. Plus, we're joined by special guests who bring their own perspectives, experiences, and insights to the conversation.Whether you're looking to learn something new, celebrate Pride, or simply join the discussion, this episode is for you. Tune in and let's grow, learn, and celebrate together! 🌈✨

🏀 We're back! Welcome to Season 2 of Goin' with the Flooooooooooo — SportsCenter Edition. Let's get into it!

Celebrate with is on our 50th!!!!! Whoooooo

This week’s episode is all about rainy days, mood swings, mental resets, and finding comfort in the little things ☔🖤 We’re talking Spurs therapy, self care routines, protecting your peace, and how wellness products from Soluna Botanica help us slow down and recharge. Grab your favorite drink, get cozy, and tune in for an honest conversation about balancing emotions, basketball, and self care ✨🏀🌿

In this episode, we open up about mental health awareness and why these conversations matter now more than ever. From stress and anxiety to burnout and everyday struggles, we talk about the importance of checking in on yourself and the people around you. No filters, no judgment — just real conversation about protecting your peace, breaking the stigma, and reminding people they’re never alone. 💙

We’re talking summer bodies, gym motivation, fitness goals, recovery, discipline, and everything in between with Tony from AOP Fitness. Plus… we had to talk about WEMBY 👀😂 Tune in now!

New episode alert 🚨 Episode 46 is OUT NOW! We’re talking all things SPURS and WEMBY after he joins us on set 👀 plus we go down the rabbit hole of Red Light Therapy… does it actually work or is everyone just glowing for no reason?! 😂 Tune in for laughs, hot takes, Spurs talk, and the usual chaos. 🎙️🔥

Are You a Chilihead? 🌶️ Let’s Find Out

The fiesta continues! 🎊 Episode 44 is all about San Antonio’s biggest party of the year. We’re talking Fiesta history, unexpected Weymo sightings, and the REAL question—where are the cheap drinks at?! 🍻 We hit the streets, did the research, and came back with the tips you need to survive (and thrive) this Fiesta season. Tap in now and go with the Flo 🔥

Fiesta is HERE and we’ve got a lot to talk about. Plus, we switch gears and talk retirement, future plans, and how to balance the turn-up with the long-term. Let’s get into it.

What the TECH is goin on in SA and with WAYMOS??? Tune in!

Welcome to April... Tune in!

Episode 40 is out now. From César Chávez conversation to Flo chisme/Hollywood buzz, and Flo Fashion. And yes, heels with jeans are back. Tune in for culture, tea, and trending topics.

Now back to our regular scheduled programming

Ralph and Angel are taking over the mic in this episode of Goin with the Bros 🔥 From spicy topics to everyday situations, the guys bring their own male perspective as they share stories, advice, and plenty of laughs along the way. Nothing is off the table as they dive into real conversations, honest opinions, and the kind of bro talk you don’t always get to hear. Tune in for a fun, unfiltered episode that’s full of personality, relatable moments, and a little bit of heat. 🎙️🌶️

Menopause is not the end of the story, it is a recalibration. Instead of letting menopause define us, we are redefining this stage of life as a powerful reset. Think of it as a glow up, a mindset shift, and a chance to step into a new version of yourself with confidence, humor, and a little sass.

This week we’re in full GLOW mode 💄✨ We’re sharing our ride-or-die skincare, makeup, and hair favorites that keep us radiant from the inside out. But don’t get it twisted… after the glow up, we get into the EP File talk and it gets REAL. Beauty, bold opinions, and unfiltered conversation — just how we like it.

This week we’re choosing happiness and leading with kindness — even while the headlines feel heavy. From Olympic rumors and allegations to conversations surrounding the Epstein files, we talk about staying informed without losing your peace. How do you protect your mind in a world that thrives on outrage? This episode is about perspective, self-focus, and choosing Kindness + calm in the chaos.

San Antonio is BUZZING and we’re getting the inside scoop straight from the source 👀🔥We’re sitting down with Socialite of San Antonio’s very own Alyse and Bryce to talk all things tea, DRAMA, and what you can really expect from the city’s newest reality show. From behind the scenes moments to what it’s really like stepping into the spotlight, they’re not holding back.Plus, Tricia and Marisa get down and dirty with rapid fire questions that put Alyse and Bryce on the spot. Nothing is off limits.If everyone’s talking about this show, you already know this is the episode you cannot miss. Tune in and get the scoop first. ☕✨

Class is in session at Flo-Chisme Elementary, and Marisa is running the final. We break down Bad Bunny, pop culture moments, and the conversations everyone avoids but needs—sexual assault, trauma, and healing. Expect laughs, honesty, and thoughtful dialogue as we move through culture, Super Bowl, and Flo Chisme. This episode holds space for learning, unlearning, and showing up for ourselves and each other.⚠️ Content warning: Discussion of sexual assault and trauma.

Let’s Fight Farber - visit FightFarber.com

Bunko with new friends, snow rumors swirling, and style advice you actually need—this episode has it all. We’re also getting into the heated rivalry that’s taken over our feeds. Cozy chaos, fashion talk, and a little HEAT!

We’re officially in our HOT MOM ERA—and yes, we’re owning it. This episode dives into why protein is having a major moment, what the Tech 2.0?!, and why Bad Bunny continues to run the culture (short folks included 😌). Real talk, pop culture, and main-character energy—press play.

It’s our first episode of 2026 and we’re coming in hot 🔥 We’re talking about clearing out the crap we’re leaving behind, why emotional intelligence might matter more than IQ, and what we’re watching, streaming, and loving this year. Fresh vibes, real talk, and a whole lot of laughs to kick off the new year.

As we wrap up our very first year of podcasting, we’re taking a moment to reflect on why we started this journey, share some of our favorite memories, and celebrate the milestones that made this year so special. From laughs to lessons, it’s been an incredible ride—and it wouldn’t have been possible without you, our listeners. Join us for this special end-of-year episode as we say thank you and look ahead to what’s next!

Friend-mas = friends, festive chaos, and Christmas energy 🎅🎄 Episode 28 is officially here from a NEW location, packed with holiday talk and surprises. And yes… we’re finally announcing our CONTEST WINNERS 🏆🎁 Press play and celebrate Friend-mas with us!

In this episode, we’re recapping the SA Marathon highs, spreading a little Christmas cheer, and getting real about the habits we need to leave in 2025—doom-scrolling, negative self-talk, and all the things social media does to our brains. Grab some cocoa and come hang out with us!

Tricia and Marisa are ringing in December with all the chaotic holiday energy you know and love. In this episode, we break down the official Survival Guide for Impatient Diners — yes, the ones who side-eye the server, check their watch every 10 seconds, and nearly combust waiting for bread.We’re talking December vibes and the things that absolutely should NOT happen at a dinner table.AND… keep those ears open! Somewhere in this episode is a secret code that could score you our brand-new merch.

On this Thanksgiving episode of Goin’ With the Flo, we dive into what the holiday really means, the foods we love (and hate), and the gratitude that keeps us grounded. Join us for stories, laughs, and a whole lot of good vibes.

Hormones were already doing the most… then a scammer entered the chat. Tune in as we cover weekend plans, HRT talk, and the chaotic moment Tricia realized she’d been scammed.

What the TECH?!?! That's all we'll say for now....

It’s spooky season, baby! 👻 Grab your pumpkin spice and tune in for a scary good time.

In this episode, we’re talking about what it’s like when you just can’t turn your brain off! We’re chatting about when it’s time to talk to your PCP for help with anxiety, depression, ADHD, and more. Of course, we’re mixing in some laughs, a little Bad Bunny trivia, and plenty of real talk. 🎧💬

It’s officially spooky season, and we’ve got updates brewing! Check out Soluna Botanika’s Halloween drop, Joey’s scoop on ACL, and rounds up all the must-do fall happenings this month. Cozy up—this episode’s packed with autumn magic.

We’re wrapping up Hispanic Heritage Month with all the cultura! From the roots of the Chicano Movement to what’s trending this fall — and of course, everything Bad Bunny. Tune in for a mix of pride, fashion, music, and all the vibes that keep la cultura alive. 💃🏽🐰

In Episode 18, we’re keeping the celebration of Hispanic Heritage Month going strong and shining a spotlight on Selena Gomez—her impact, influence, and what she means to the culture. We also dive into an important conversation: is it anxiety or ADHD? We break down the differences, share personal insights, and talk about why understanding mental health matters. And of course, we wrap things up with some of our favorite podcast recommendations you’ll want to add to your playlist. 🎧✨

In Episode 17, we dive into Hispanic Heritage Month — why it’s more than a celebration, the stories behind important figures, and why recognizing contributions matters today. We also break down the newest iPhone update (what’s fresh, what’s not, and what you need to know) plus a few extra topics you won’t want to miss. Tune in for culture, tech, and everything in between.

It’s giving cultura, it’s giving orgullo, and it’s giving more than just a fiesta. 💅🏽✨ This week, we’re chatting all things Hispanic Heritage Month — the vibes, the events, the meaning behind it all — and of course, our unfiltered take.

Erika Prosper and her comadre Lorraine join us for a chismosas-filled good time! Grab your bubbles, because the chisme is hot and the comadre vibes are even hotter.

In this special episode of Goin’ with the Flo, we’re joined by Danny Flores, Public Affairs expert at H-E-B, to talk about the powerful work H-E-B does beyond the checkout line. From disaster relief to hunger-fighting initiatives, Danny shares how H-E-B shows up for Texas communities when it matters most.

Heads up! This episode was recorded in a lively environment with lots of background noise and music. Our mics are super sensitive, so the audio isn’t perfect—but the energy and fun are 100% real. Thanks for tuning in, and we hope you enjoy the episode!

This week on Goin’ with the Flo, we're talking about the end of an era in San Antonio. One of the city’s most iconic spots is shutting down, Then — we lighten things up with a chat about mocktails!

Episode 11 is bringing all the sparkle! We’re breaking down the age-old debate—silver or gold—and which one really makes you shine. Plus, we’re diving into the back-to-school hustle, sharing our favorite podcast moments, and sprinkling in a little chaos for good measure. Grab your coffee, your jewelry box, and let’s get into it!

This week, we’re joined by special guests Jennifer, Regina, and Sandy as they spill the tea on dating later in life — from dating apps to red flags and everything in between. Plus, we bring back the fan-favorite Shoe Cam! You don’t want to miss this one.

We’ve got a brand new set and a whole new vibe! In this episode of Goin’ with the Flo, we’re spilling stories about wild road rage moments, chatting all things local happy hour, and hanging with special guest @SABoyExplorer—your go-to for all the best San Antonio Happy Hour spots. Buckle up, sip something good, and get ready to laugh. You’re not gonna wanna miss this one! #GoinWithTheFlo #HappyHourHunts #SABoyExplorer

This week on Goin with the Flo, we're talkin' all things Buy Now, Pay Later — is it convenience or a financial trap? Then we're raising our glasses for a little debate: are you sippin' smart with your wine or bubbles? Plus, you know we've got your Stream or Skip picks and of course... the Shoe Cam is rollin'! Let's get into it.