PODCAST · education
Golden Conversations
by Queen Sassy Shumate
Hello IG/FB family it's your Girl Queen Sassy Shumate your Chocolate Drop of Truth!!! I am the host of the Golden Conversations, yasssssssss me!!! On the show I am expressing my thoughts , my personal life lessons,and my opinions on life I discuss and encourage self- care, self-improvement, self- growth, positivity, reality, spirituality, and random Sugar. Honey. Ice. Tea. (S.H.I.T) Listen. Self- Reflect. Start The Golden Conversation. Live life with #NoRegretsJustLifeLesson Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
Episodes
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Black Girl Educational Experience
In today's episode, I will be conducting autoethnography as a homework assignment for graduate school. Autoethnography involves using personal experiences to describe and critique cultural beliefs, practices, and experiences. Welcome to my Black Girl Educational Experience with your host, Queen...
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Pain is just a process
Pain can be part of your healing process. Addressing your pain will be uncomfortable and challenging, but it's an important factor in your healing journey. I encourage you to embrace all the different emotions and feelings in healthy manner to become a better virgin of yourself....
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Heal your trigger to evolve in your healing journey
Trigger, and what are triggers? Triggers are sensory reminders that cause painful memories are certain symptoms to resurface. ( https://psychcentral.com/lib/what-is-a-trigger ) Healing can be a ruff beautiful experience if we take the time to understand ourselves in a way that brings us healing....
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Emotional Intelligence
Emotional Intelligence can help us through our healing process. A part of healing is beginning able to identify our own emotions and feelings and healthily process them. Which will allow you to become aware of others' feelings and emotions. #NoRegretsJustLifeLessons
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The wounds are not your fault but the healing is your responsibility
We cannot change what happened to us in the past and we cannot change what we might have experienced as children, but we are responsible for our healing. #NoRegretsJustLifeLessons
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How to maintain a relationship with self
Unapologetic, Unpredictable, Fantabulous and Unforgettable fun podcast of 4 sisters talking about how to maintain a relationship with self.
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Give yourself gratitude for your growth
Sometimes we need to stop and appreciate all the things we have accomplished. We need to acknowledge our growth and be transparent about our experiences. When we share our experiences we can help others grow too. Also, growth can lead to other opportunities that can help us evolve. So be thankful...
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Releasing to receive
We live in a world where it is hard for us to release things that are blocking us from receiving our blessings, and opportunities. In this episode, I express my perspective on the importance of letting go, so you can keep progressing in your life.
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Boundaries are not walls but limits
Boundaries are not walls but limits that help you protect your mental,emotional, physical, and spiritual well-being. Boundaries limit how people have access to you, and boundaries teach others how to treat you. But when you're putting up walls, you're not setting boundaries. Instead, you are...
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Give yourself grace
We live in a world where everyone is just going and going without actually being present in the moment. We are taught to be kind and helpful to others, but we forget to do it for ourselves. We need to stop and live in the moments and give ourselves grace. Giving ourselves grace allows us to…
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Breaking points is our listening points
Remember, every moment of our lives is a learning opportunity. Breaking points are opportunities for us to seek the lessons without distractions. To use those moments to invest in yourself. Gives you a choice to make healthy decisions for your life. It may not feel right or comfortable in the...
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Being single on purpose
Embrace your singleness!!! Being single on purpose can help you to know yourself better and allow you to focus on your self-care. Self-care is making sure your mental, emotional, physical, and spiritual well-being is nurtured. As an individual, you are adding and giving yourself that attention…
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Friendships
Today's topic is friendships. Joining me is my guest's co-host Stephanie. We conversate about our experiences with friends and how some are here for a season or a lifetime. Also, we express how we are living in a time where friendships are taken for granted and the words best friend/bestie are…
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Self-care is the best medicine
In today's episode of Golden Conversations, I have a special guest co-host, my sister Shanina Shumate. We discussed the importance of self-care and why self-care is the best medicine. That self-care is saying no to others and saying yes to yourself, being consistent in putting yourself first, and...
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Release and be resilient
Today, I have a special guest co-host, my sister Regina Shumate. We are discussing the importance of releasing and being resilient. #NoRegretsJustLifeLessons
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No cap
When you hear the term "no cap," it means no lie, but in this episode, that's not the case. I'm using the term "no cap" as the meaning of not limiting yourself of your ability and talents. I shared my college experiences on why I limited myself after I graduated from college. Now, I am using…
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Never explain who you are, but express who you are
Today, I have a special co-host guest, my lovely sister Vonya. We are discussing the importance of being true to who you are as an individual. What you believe = Who you are. #NoRegretsJustLifeLessons
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Forgiveness comes with boundaries part 1
We are discussing the value of forgiveness and boundaries with my special co-host guest, Kinzi, and w/her lovely son Oghale. In this episode, we express that setting boundaries adds to your peace, boundaries help break unhealthy cycles, it's important to respect children's boundaries, and...
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Process the pain to empower yourself
I have a special guest, my childhood friend Latasha Thomas. Today topic: Process the pain to empower yourself. We live in a world where people are experiencing life challenges but are not processing their emotions and pain. Latasha and I discuss our personal experiences and how we chose to work...
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Having an intimate relationship with truth
When you hear the word intimate, our minds usually think about a sexual relationships. But this time, I am talking about having an intimate relationship with truth. Having an intimate relationship with truth can help you through your healing process and life challenges. The journey of growth and...
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Stop surviving and start thriving
Today, on Golden Conversation, I have my good friend Nola Taylor as my co-host. We are discussing the importance of not being in a survival mood and start thriving. We share our experiences and our moments when we noticed we were in a survival mood and how we began our journey of healing and...
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Be consistent in loving yourself
Your girl is back with season 6 of Golden Conversation. And why not start the episode with some self-love. Let us allow ourselves to be consistent in loving ourselves. In the process of loving yourself, you need to make sure these four components are working together at a team to balance you out....
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Don't doubt your strength
Trust your interstrength,and never doubt your ability and talents. Now that self-care is important for your mental, emotional, spiritual, and physical well-being. Taking care of yourself is a strength that allows you to be there for others because you were there for yourself first. #...
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Fear robs you of your tomorrow
Fear robs you of your tomorrow, by stopping you from achieving your goals. We need to replace fear with faith, because faith allows you to believe in yourself. Faith allows you to pursue your goals without having doubts. I encourage you to not allow fear to make you miss out on opportunities....
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Grow the seeds and kill the weeds
Grow the seeds and kill the weeds, is about focusing on watering yourself with positivity and encouragement. Allowing yourself to be around people who reflects who you are and what you want to become. Killing the weeds is letting go of the negativity and self-doubt. Allowing the No's and failures...
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There is power in letting go
In this episode, There is power in letting go is a very chill and relax. You can probably tell by my raspy voice, but I felt the need to do it. The power of letting go helps releasing old habits or people that don't add value to your life. Letting go helps you see clearly and helps you evolve....
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Getting out of your own way
We always hear people tell us get out of your own way but what does that actually mean? Have you heard of imposter syndrome. Imposter syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. In…
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Being Honest with yourself helps you understand yourself deeply
Honesty is another way to be truful, and why not start with yourself first. Being Honest with yourself is healing yourself and evolving yourself. Once you have a clear understanding of who you are, No one can take that away from you. #NoRegretsJustLifeLessons
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Patience Peace Passion and purpose
The four P's Patience Peace Passion and purpose can help you on your healing journey #NoRegretsJustLifeLessons
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Growth doesn't happen in our Comfort Zone
I am at point in my life that I have to get out of my own way. I am on a jounery of taking healthy risk to fulfill my goals and dreams. One of the ways to get started is to get out of our comfort zone. We cannot stay in our comfort zone and expect new things to happen. We have to take the first...
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Balance, Breaks and Boundaries
I chose this topic Balance Break and Boundaries base of a video, Dine with Mary J. Blige, Saweetie, Tabitha Brown |Recipe for Change: Amplifying Black Woman https://youtu.be/jt23AvQ2qgE . It was so inspiring and encouraging, so I had to share the message that was giving.I express how I am…
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Transparency is healing and Healing is peeling
Healing reflects your soul. #NoRegretsJustLifeLessons
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Living moment by moment
Riding the wave of life, living in the moment, and embracing my peace. #NoRegretsJustLifeLessons
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Happy, Hurting, and Healing
Recap of seasons 4 and my journey of being happy, hurting and healing. #NoRegretsJustLifeLessons
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Desire vs Purpose
I was reading Will Smith book, Will. In his book he express how desire and purpose are similar but yet different. Smith say, " Desire is personal, narrow, and pointed, and tends towards self-preservation, self-gratification, and short-term gains and pleasures. Purpose is wider, broader, a…
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Seize the moment to fulfill your purpose
Don't miss out on opportunities because you don't think you qualify. Take advantage of opportunities because you don't know where it may lead you. Seize the moment is to take full advantage of life's opportunities whenever and wherever they present themselves to live to one's full potential. I've...
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Your voice has purpose!!!!
Your words hold power. Words are like seeds, you can plant a seed of of positivity. To encourage, uplift, and inspire. Or you can plant a seed of negativity, that can discourage and hinder. I had a teach before share this quote: " Watch your thoughts they become words, watch your words they…
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Protect your peace with healthy boundaries
Protect your peace with healthy boundaries is a important life lessons that should be embrace. Having peace in your life helps you live a joyful life. Peace bring so much love joy and happiness, that you have to protect your peace. Sometimes you have to avoid situations or people who tries to...
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It's a ME Season!!!
This episode was base of a short video I saw by actress, writer, and producer Issa Rae. In 2021, she told the world it was her ME Season. If you had an issue with that she told you with a smile you can mute me, delete me, and block me or whatever. It's a ME Season for me. This year, 2022 it's…
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Part2:Biggest Dating Problem:Why 80% of people can't find love! w/Stephan Speaks & Lewis Howes
This is part two of Part 2 Biggest Dating Problem:Why 80% of people can't find love! w/ Stephan Speaks & Lewis Howes. I am sharing my intake from the interview, sharing my perspective, and my personal experiences. https://youtu.be/yYW1mnc9JM4 #NoRegretsJustLifeLessons
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Part1:BiggestDatingProblems:Why 80% of people can't find love! Interview w/Stephan Speaks and Lewis
My friend had sent me this interview about relationship and I felt I needed to share it. Biggest Dating Problems: Why 80% of people can't find love! With Stephan Speaks and Lewis Howes. https://youtu.be/yYW1mnc9JM4 This interview is so rich, full of truth, and transparency. I am sharing my input...
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Accept the unplan
Random moment topic: Accept the unplan and be consistent in your life. Life is like red light, green light, and yellow light. Red light mean to stop and reflect and focus on yourself. Green light means your hard work and opportunities are present to you. Everything you pray for and manifest is...
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Balancing living your life and grieving of love one
The reality of figuring out a balance of living your life and grieving of love one is truly an ongoing process. I go over the 5 stages of grief, which are denial, anger, bargaining, depression, and acceptance. I express my experience of this through the death of my loving, cousin Erricka Barbosa....
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My journey: Be your own self advocate part two
Happy New Year!!!!! It your girl Queen Sassy Shumate, your chocolate drop of truth. Today I am bringing you part two of my health journey of being my own self advocate. Part one of my journey, was about the importance of being your own self advocate, especially if your black woman. In the medical...
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Relationship and Dating with guess co-host Stephanie
To join me on Golden Conversations today is my guess co-host and good friend Stephanie. Stephanie is an entrepreneur and creator of Stephanie's creations. If like to know more please go check out her website at http://www.stephaniescreations.net/ In this episode we express our thoughts about the...
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Be aware of your emotions and feelings
Be aware of your emotions and feeling can help you make healthy choices for your life. I always say it ok to feel the way you feel and acknowledge your emotions. But it's not ok to stay that way or use it to make up excuses for your life. Part of the process is being honest with yourself and…
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Birth of a business through the pandemic, with guess host Audacious
Birth of a business through the pandemic is a blessing for some many people. The pandemic gave people the time to focus on their dreams and make it a reality. Today I am interviewing a good friend of mines Audacious. She is one of those people who birth her business through the pandemic, Rose and...
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Give them their flowers now
Give them their flowers now!!!!! Appreciate the people you love while they are here. Create healthy loving memories and not lost moments. #NoRegretsJustLifeLessons
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You cannot put a price on self-care
Self-care should not cause you worry, stress, or anxiety. Self-care doesn't meaning you need to spend money to do something for yourself. It ok to stay in your lane, which means live within your means and do what works best for you. #NoRegretsJustLifeLessons
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My journey: Be your own self advocate part one
Be your own self advocate is a very important because it is you using your voice to stand up for yourself in any type of situation. However, I will be talking about being your own self advocate in the medical field. Make sure you have a clear understand of what going on, know your rights, and ask...
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ABOUT THIS SHOW
Hello IG/FB family it's your Girl Queen Sassy Shumate your Chocolate Drop of Truth!!! I am the host of the Golden Conversations, yasssssssss me!!! On the show I am expressing my thoughts , my personal life lessons,and my opinions on life I discuss and encourage self- care, self-improvement, self- growth, positivity, reality, spirituality, and random Sugar. Honey. Ice. Tea. (S.H.I.T) Listen. Self- Reflect. Start The Golden Conversation. Live life with #NoRegretsJustLifeLesson Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support
HOSTED BY
Queen Sassy Shumate
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Frequently Asked Questions
How many episodes does Golden Conversations have?
Golden Conversations currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Golden Conversations about?
Hello IG/FB family it's your Girl Queen Sassy Shumate your Chocolate Drop of Truth!!! I am the host of the Golden Conversations, yasssssssss me!!! On the show I am expressing my thoughts , my personal life lessons,and my opinions on life I discuss and encourage self- care, self-improvement, self-...
How often does Golden Conversations release new episodes?
Golden Conversations has 67 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Golden Conversations?
You can listen to Golden Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Golden Conversations?
Golden Conversations is created and hosted by Queen Sassy Shumate.
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