PODCAST · health
Gonna Kick Tomorrow
by Jason Chrystal
Mental Health focused ramblings
Episodes
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125: Saturday morning share
Just a share from a meeting. Haven't posted any for a while.
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124: Cycles and seasons
I want to ride my bicycle. But to ride it, the wheel can't always be at the top. It has to go to the bottom in order to move forward and get back to the top. Listen in for a hopeful message about down times.
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123: Can we do it today?
We put off a lot of healthy decisions until tomorrow. What if those unhealthy practices don't allow us a tomorrow?
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122: Why should I meditate?
Ever consider meditation and just can't convince yourself to make the time? Here's a personal story of what meditation can do.
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121: The hourglass
My goal is to attempt to experience as many moments in my life fully, as if trying to feel every grain of sand passing through the hourglass.
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120: You are okay where you are
Ever judge yourself for how judgy you are? Ever think a thing and think of how bad of a person you must be to think that way? Listen in for compassion. You can't judge yourself out of being judgy.
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119: Stronger than you were
When we heal, we become stronger than we were before the original wound. We might never be the same again, but it could be that we are better than we ever were.
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118: Body of Work
We can combat the moments when we aren't so great by looking at our overall body of work.
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117: When will I be okay?
Are you waiting for something to make you okay? New living situation? New partner? Getting out of some current situation? What about time? Are you waiting for a certain time to come when you'll be okay? The end of the workday? The workweek? Retirement? The only time to be okay is now.
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116: Listen for the message
Sometimes chronic signs and symptoms can be a voice that we aren't listening to. And they won't go away until we open ourselves to hear it. What's your body telling you?
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115: Box breathing
Box breathing is a coping technique designed to reduce stress. Through altering our breath we can assist in changing our body's anxiety state. Try it out and see if you feel less on edge.
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114: How to get off the rollercoaster
Do you ever want to get off the rollercoaster ride? Are you sure? I know it sucks when the rollercoaster doesn't seem enjoyable, but what's the alternative? Listen in and find out.
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113: Window of tolerance
Ever heard of your window of tolerance? Any idea about how to get back to it once you step outside of it? Listen in and learn how to stay regulated, what happens when you aren't regulated, and how to increase the window of tolerance.
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112: 2020, The year of the breath
Another episode brought to you by Jenny, our lovely friend. Jenny explores her meditation practice and how it helped her in the year 2020.
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111: Perspective changes
Are you able to look at things differently today than you were before? Are you able to have totally different reactions to situations and really process how different those reactions are from how you used to react? Listen in as I recount a story and highlight the differences in my thought…
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110: Even in my worst moment
You have one of those cringy moments in your life? The kind you just never forget? Is it possible that it wasn't ALL bad? That someone found some good in it?
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109: Failure to plan
Do you wait to accidentally get healthier in an area of your life? I don't think it works like that. Make a plan.
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108: Heartmath meditation
Just a short meditation style that can be practiced anytime during your day that you feel you need to refocus and recenter.
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107: Does it have to be?
We say things are hard all the time, but are they all really that hard? Do they have to be? Or do we make them hard in our brains?
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106: We need the bad
Do you think life would be better if you just always felt good? I make the case for why I do not believe this is true. I think life would actually be worse if everything was always good.
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105: Broaden your reality
When you are stuck in a feeling, or in a problem, it's time to broaden your reality. Make the problem right-sized by seeing more of what is going on in the world.
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104: Recovery (Sort Of) lost episode part 9
Part 9 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com
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103: Recovery (Sort Of) lost episode part 8
Part 8 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com
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102: Recovery (Sort Of) lost episode part 7
Part 7 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com
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101: Recovery (Sort Of) lost episode part 6
Part 6 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com
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100: Recovery (Sort Of) lost episode part 5
Part 5 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com
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99: Recovery (Sort Of) lost episode part 4
Part 4 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com
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98: Recovery (Sort Of) lost episode part 3
Part 3 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com
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97: Recovery (Sort Of) lost episode part 2
Part 2 of the lost episode. To find the Recovery (Sort Of) Podcast, go to Recoverysortof.com
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96: Recovery (Sort Of) lost episode part 1
Part 1 of the episode that got away from us over at Recovery (Sort Of). Billy and I talk about unity, but get lost along the way. You can find the Recovery (Sort Of) podcast at Recoverysortof.com.
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95: Stop the thoughts
Your brain will not stop thinking. It will have thought after thought after thought endlessly, until it find one that bothers you enough to longer on it. Don't get caught up in believing the thoughts.
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94: How does it taste?
Some times when things seem overwhelming, we need to find a way to put them in their right size proportion in order to me reminded that they aren't everything. Today we look at a story of how this can work in our lives.
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93: New Year's resolutions
Do you think New Year's resolutions are great and you do them every year? Or do you think they are stupid and a waste cause they aren't going to stick? I encourage us all to look back at 2020 and have gratitude, and to look forward to next year by adding a healthy behavior to our lives.
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92: The 2 voids
There's two voids in life. One we fear greatly. That would be the void after dying. The other, we never even really think about. Is it easier to accept the second void if we know we have already been through the first?
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91: What are they going through?
Ever wonder why people act the way they do? Do you hardly criticize other drivers as stupid when they make a mistake on the road? Ever consider what they might be going through?
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90: Salena's 14 years
Happy to post Salena's 14 year anniversary. Enjoy.
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89: First and 10
Do you get overwhelmed at the idea of having to take on a new challenge? That you might screw it up? That you might fail? Maybe looking at it from the perspective of american football will help ease your mind.
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88: The devil working overtime
Ever notice how when you try to live better there's a ton of temptation? It makes us feel at times that we can never escape the grasp of whatever vice. Yet, I think those temptations are actually a sign that we are doing great. The negative thing is losing us, and is working harder to try to keep...
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87: Poop karma
Do you know what karma is? Do you really? Are you sure? Many of us get it wrong from the way it's portrayed in pop culture. So presented here is a story of karma, as told in relation to poop. An incredible tale of how we end up wallowing in our own feces if we do it wrong. A big thanks to Jenny…
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86: The price of love
Is love really free? I argue that it's not. The price of love is deep. Will you still choose love when there is a cost?
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85: Step 11 share
Here is yet another share, but it's slightly different than the normal for me. I attempt to talk about step 11 of the 12 step process. Enjoy.
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84: We are more than 1 measurement
Are you deciding your worth with just one measurement? Is it the scale? Is it your ability to keep a partner? Your current job? Maybe we could kindly remind ourselves that 1 measurement is not enough to see a whole picture.
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83: Making decisions
It's hard to make decisions. Pressure to get it right. Pressure to know what you want. And saying yes to one thing means saying no to all the alternatives. Be easy with yourself when decisions seem tough, they are.
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82: Respect everyone
Do you look down on people for their "position" in life? Maybe we would do better to look at what they do as hard, so hard in fact, that we were willing to do work to avoid it.
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81: Second Anniversary
Here's a share from my good friend Jason G., celebrating his 2nd year.
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80: Don't think
Thinking can be the enemy. We give our thoughts so much power, and we tend to let them stand in the way of what needs to be done. We are tired, we don't want to, we have other interests. Sometimes, we wait to feel like doing something in order to do it. But that's not going to work. We have to do...
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79: Can I accept where I am?
Have you boxed yourself into a definition of who you are? Are you struggling to do something you normally do, and feeling like something is wrong because you aren't doing it? Could it be that you are just in a different place and doing different things right now? Can you accept where you are?
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78: Share from the unity retreat
Just another share that says pretty much what all the other ones do. Enjoy.
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77: Are you differentiated?
Murray Bowen's Family System Theory is still important in the world of family therapy. He delves into explaining how deeply we are impacted today from the family of origin, and whether we developed optimally. Are you differentiated from your family of origin?
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76: I'm always home schooled when I'm paying attention
The only time I'm not learning is when I'm not actually present. If my mind is elsewhere, I won't learn a thing. But when my awareness is front and certain, everything is a teacher, and I am able to be a student of the world.
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Frequently Asked Questions
How many episodes does Gonna Kick Tomorrow have?
Gonna Kick Tomorrow currently has 125 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gonna Kick Tomorrow about?
Mental Health focused ramblings
How often does Gonna Kick Tomorrow release new episodes?
Gonna Kick Tomorrow publishes regularly with 125 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Gonna Kick Tomorrow?
You can listen to Gonna Kick Tomorrow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gonna Kick Tomorrow?
Gonna Kick Tomorrow is created and hosted by Jason Chrystal.
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