Episodes
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Navigating Guilt, Shame, and Self-Blame: Healing Through Heart Connection
Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of over-identity with our perceived worth and the impact of societal influences on our self-perception. By connecting to the heart, we can cut...
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Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the...
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Overcoming the Inner Critic: Embracing Unshakable Self-Belief
Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her...
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Navigating Illness and Growth: A Heart-Centered Approach
In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating...
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The Power of Surrender: How to Stop Forcing and Start Living
In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing things to happen naturally versus trying to force outcomes. The narrative prompts reflection on areas in life where you may be pushing too...
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The Heart Approach to Getting Unstuck
We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head. Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding...
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When Instinct Calls... But You Ignore...
This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it. Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that…
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EP 250 Transitioning to New Horizons: The 250th Episode
As we celebrate our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change. With the milestone of the 250th episode, I have reached one of those pinnacles where it…
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EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton
On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on…
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EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences…
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EP 247 Unearthing the Power of Your Story with Irene Sim
In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling…
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EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday)
In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her...
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EP 245 Energy Depletion and Authenticity: Finding Balance Within
Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles.…
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EP 244 Heart Connect Thursday-The Power of Breathing Ease
In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of…
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EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser
On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine...
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EP 242 Heart Connect Thursday-What To Do When You're Triggered
Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On...
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EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together
Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she...
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EP 240 Heart Connect Thursday-Finding Ease in Decision-Making
This episode explores the art of making decisions, big and small, and the impact they have on our lives. From major life choices like marriage to daily decisions, the podcast delves into the importance of making choices driven by intuition and guidance rather than reactivity. As we navigate…
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EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
Today's guest on the show is Kara Zebrowski, a wellness coach, retreat leader, and educator with a remarkable journey. Born into a cult in rural East Texas, she broke free at 17, reinvented herself in her early 40s, and battled depression at 45. Dedicated to helping women break free from societal...
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EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine
Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a...
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EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
In this episode, we're diving into the key concepts discussed in the book "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan. We explore the importance of shifting our definition of success and avoiding the trap of comparing ourselves to others. The discussion highlights how high...
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EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
On this episode of Heart Connect Thursday, we discuss the importance of shifting from a state of stress to a state of connection with your heart. Dr. Alex addresses common frustrations such as body image and financial struggles, and introduces a Heart Math practice called Attitude Breathing or...
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EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
Join us on the show as we chat with Kathy Batista, a coach specializing in guiding midlife women to find purpose, joy, and fulfillment. Kathy shares her personal journey and insights, offering inspiration to women navigating the changes and questions that come with midlife. Tune in to discover…
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EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and...
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EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
Today's episode features Nicole Trick-Steinbach, an international bravery coach who emphasizes that bravery is a skill that can be developed intentionally. She shares her journey from chasing on-paper success to creating a fulfilling life focused on connection, rest, and joy. Nicole coaches women...
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EP 232 Intuition in Business: The Key to Following Your Inner Voice
By honing your intuition and trusting your inner guidance, you can reduce stress, increase creativity, and make more aligned decisions in life and business. Embracing intuition as a valuable tool for navigating challenges and opportunities can lead to greater fulfillment, authenticity, and…
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EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
In this episode, Dr. Alex is joined by financial consultant Lisa Sakai to discuss the concept of bucket list acceleration and living life to the fullest. Lisa shares her journey and how she came to help clients achieve their dreams through financial planning. They explore the idea of enjoying…
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EP 230 Resetting Your Stress Baseline: Insights from HeartMath
In this episode, Dr. Alex shares her personal experience of dealing with a frozen well and being without water while her husband is out of town. She reflects on how she has learned to manage stress and regulate her emotions through a recent HeartMath certification in clinical stress, anxiety, and...
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EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
In this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for helping others improve their sleep quality. She...
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EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
In this episode, we're diving into working mom guilt and stay-at-home mom shame. I'm sharing my personal experience with this dichotomy and how it's been evolving in the past few years. I share my journey of starting my chiropractic practice when my son was just six weeks old to now being at home...
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EP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling
The podcast features an interview with Brigitta Hoeferle, a successful business owner who runs two educational institutions. One is a Montessori school for children, and the other is a center for NLP (Neuro-Linguistic Programming) for adults. The host discusses Brigitta's unique approach to...
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EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
In this episode, Dr. Alex reflects on her journey of healing from burnout and how her perspective on time and scheduling has changed. She discusses the concept of strategic days and shares her own approach to scheduling. Dr. Alex also talks about her previous experience with obsessive block...
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EP 225 Breaking Free from the Old Ways: Building Businesses with Time and Wealth Prosperity With Kami Guildner
In this episode, Dr. Alex is joined by Kami Guildner, a business coach for women entrepreneurs. Kami believes in the power of women's voices and helps her clients build businesses they love. They discuss the importance of doing business differently and bridging the gap between soul inspiration…
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EP224 Zig Before You Zag: Embracing the Unexpected
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Reimagined Trailer
Are you a heart centered woman leader, entrepreneur and visionary who has found yourself burnt out in pursuit of your dreams, achieving success on paper but still feeling unfulfilled, or realizing following all the should’s and supposed to’s of the business world has left you with a business and...
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Mountain Biking Adventures: Exploring the World's Top Trails
In this episode of the Mountain Bikes Apart podcast, hosts Colin Gray and Tom Bell discuss upcoming races and destinations for mountain biking enthusiasts. Tom shares his plans for the rest of the season, including two more races in Italy and Turkey, as well as strategies for improving his…
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EP 222 Spiritual Alignment in Leadership with Lindsay Sutherland
Today's conversation is one of those less talked about things in the world of leadership and business...how do we show up fully as ourselves in our roles, including our spiritual side? I'm joined by Lindsay Sutherland, a friend and fellow podcast lover who left a 6 figure career in a male…
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EP 221-Where Do You Need to Give Yourself Permission to Succeed?
Have you given yourself permission to succeed? It could be at anything. Business, your career, your health, in relationships. Personally I recently had a huge realization that I've been punishing myself for things that happened in the past in my business. And I'm finally ready and giving myself...
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EP 220 Career Burnout: How to End Your Overwhelm, Stress Less & Tap Into Your True Purpose
How do you pivot or leap out of career burnout? We all have our reasons for staying in a career or continuing to pursue a business that is not really serving our fulfillment and well being. Today's conversation with Suzanne Monroe is a deep dive into how you lead the change, whether it's in…
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EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?
This is a deep dive into what it takes to get off the burnout train that says we need to be all things to all people at all times at both work and at home. I cover what it takes to break out of expectations we have both at work and at home, and how to do more of what we actually love and get joy...
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EP 218 When Leaving a High Power Career Is The Best Option
This is a deep dive into how you navigate the moment when you've achieved everything you ever thought you wanted...and are miserable and dying inside. I'm joined by Kara Nicole Bitar, who holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one...
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EP 217 What Keeps Us Playing the Game When We're Physically And Emotionally Broken
I recently became aware of just how many women are in careers or own businesses that have left them traumatized, physically and emotionally broken, and feeling like they're trapped with no way out. This episode is about how we start to heal from that place, how we start to redefine success and…
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How to employ intuitive leadership in your life and career
On this first official episode of the Intuitive Women's Leadership Podcast we're diving in to what intuitive leadership means exactly. I also share a real time example of how I've been embracing and employing intuitive thought and leadership in my own business and what some of the things that can...
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EP 215 Empowered Through Divorce with Leah Marie
Divorce is one of those things that can shatter your self confidence, leave you feeling guilty and ashamed and can wreak havoc on your mental and physical health. On this episode my guest, Certified Divorce Recovery Coach Leah Marie Mazur and I discuss how to walk through the journey of divorce…
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EP 214: How to Navigate the Call to Pivot a Career or Relationship
Have you ever had that moment where you suddenly realize that a career, a relationship or a direction you're going in life isn't right? Maybe you've invested decades, time, energy, money and finally have the epiphany that you're not exactly on the right path. Today, we're unpacking how to…
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213 Shifting the Perception of Health With Amy Arner
Do you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again? Today I'm joined by former nurse turned Human Design and trauma informed health and business coach Amy Arner for a deep dive into things we…
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EP 212 Why Community is Important in Healing Hormones
How strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career driven woman. Community is also something that plays a huge role in our over all health and hormone balance. This episode unpacks why community...
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EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You’re also missing some essential keys…
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My First Show currently has 211 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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My First Show publishes regularly with 211 episodes available. Check the episode list for the typical release schedule.
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