All Episodes
My First Show — 211 episodes · page 1 of 3
New Episode 11/5/2024, 9:08:08 AM
Navigating Guilt, Shame, and Self-Blame: Healing Through Heart Connection
Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Overcoming the Inner Critic: Embracing Unshakable Self-Belief
Navigating Illness and Growth: A Heart-Centered Approach
The Power of Surrender: How to Stop Forcing and Start Living
Testing
The Heart Approach to Getting Unstuck
When Instinct Calls... But You Ignore...
EP 250 Transitioning to New Horizons: The 250th Episode
EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton
EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
EP 247 Unearthing the Power of Your Story with Irene Sim
EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday)
EP 245 Energy Depletion and Authenticity: Finding Balance Within
EP 244 Heart Connect Thursday-The Power of Breathing Ease
EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser
EP 242 Heart Connect Thursday-What To Do When You're Triggered
EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together
EP 240 Heart Connect Thursday-Finding Ease in Decision-Making
EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine
EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
EP 232 Intuition in Business: The Key to Following Your Inner Voice
EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
EP 230 Resetting Your Stress Baseline: Insights from HeartMath
EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
EP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling
EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
EP 225 Breaking Free from the Old Ways: Building Businesses with Time and Wealth Prosperity With Kami Guildner
EP224 Zig Before You Zag: Embracing the Unexpected
Reimagined Trailer
Mountain Biking Adventures: Exploring the World's Top Trails
EP 222 Spiritual Alignment in Leadership with Lindsay Sutherland
EP 221-Where Do You Need to Give Yourself Permission to Succeed?
EP 220 Career Burnout: How to End Your Overwhelm, Stress Less & Tap Into Your True Purpose
EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?
EP 218 When Leaving a High Power Career Is The Best Option
EP 217 What Keeps Us Playing the Game When We're Physically And Emotionally Broken
How to employ intuitive leadership in your life and career
EP 215 Empowered Through Divorce with Leah Marie
EP 214: How to Navigate the Call to Pivot a Career or Relationship
213 Shifting the Perception of Health With Amy Arner
EP 212 Why Community is Important in Healing Hormones
EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
EP 210 Omega 3's For Our Health and the Health of Our Oceans with Corinna Bellizzi
EP 209 Toxic Work Environments and Taking Risk with Lindsay LaShell
EP 208 Troubleshoot Your Working Zone of Genius
EP 207 What do YOU Want With Erin Marcus
EP 206 Breaking Through Restrictive Diets and Creating Your Food Roadmap
Taking the Fear out of Testing
Season 3 Trailer
EP 205-Using Mind Math to Change Your Life With Tracy Pleschourt
EP 204-Career Shifts, Patriarchy & My New Book
EP 203-Save My Thyroid with Dr. Eric Osansky
EP 202-How Adaptable Are You?
EP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke Scheller
EP 200-Celebrating, commitment and doing things that feel good
EP 199-Get Your Sparkle Back: Transforming Menopause with Alison Bladh
EP 198-The Missing Piece To Your Happiness and Fulfillment With Karyn Seitz
EP 197-Break the Cycle of Self Sabotage and a Lack of Motivation
A Glimpse Into a Homeschool Journey, Episode 2
EP 196-Find Your Alignment With Rachel Richter
A Glimpse Into a Homeschool Journey, Episode 1
EP 195-Healing Addiction and Trauma Through Somatic and Indigenous Mental Health Practices with Dr. Constance Scharff
Science Fun with Amy Griffin
EP 194-Do You Have a Tendency to Rush Through Things and Blow Right Past Your Capacity?
The Magic of Music and Theater
EP 193-How Well Do You Know Your Own Health Data with Estelle Giraud
The Stories that Make Art History
EP 192-Where In Your Life Do You Struggle To Just Be Yourself?
The Joy of Reading Aloud
EP 191-Redefining Commitment with Michelle Seidling
Math! Great Ideas with Kelley
EP 190-What Do You Do When Your Pants Suddenly Don't Fit?
Getting Excited About History
EP 189-Data Driven Functional Medicine with Dr. Jessie Hehmeyer
The Importance of Current Events
EP 188-Our Values and the Five Archetypes of Selfless Syndrome
Planning Your Day
EP 187-Master Your Self Talk With Sharon Natoli
Meet our Executive Director
EP 186-What to Do When You Feel Like You're Failing
EP 185-Unleash Your Inner Badassery-Conquer Imposter Syndrome Once and For All with Sheryl Anjanette
EP 184-Female Leader Burnout and the Great Resignation
EP 183-Patriarchy Stress Disorder with Dr. Valerie Rein
EP 182-What do the Most Successful Clients I work with Have in Common?
EP 181-Healing Your Energy With Light with Meredith Oke
Sequoia Breeze Trailer Season 2
EP 180-Increase Stem Cell Production WITHOUT Putting Anything in Your Body With Dr. Mel and Dr. Staci
EP 179-The Body Joyful-Moving Past Body Dysmorphia and Negativity With Ann Poirer
EP 178-What Drives You?
EP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel Shannon
Personality and Homeschooling part 2
EP 176-Save Your Career Without Leaving Your Job with Darcy Eikenberg