Grand River Health

Welcome to the Grand River Health podcast. Today, we’re excited to spotlight our new Vascular Clinic, an important step forward in bringing more specialized care close to home. In this episode, we’ll explore what vascular health means, why it matters, and how this new clinic will support patients in our community with expert care and expanded treatment options. We’re glad you’re here to learn more about this exciting addition to Grand River Health.

In this episode of the Grand River Health Podcast, we’re exploring an innovative advancement in women’s health: vNOTES, or Vaginal Natural Orifice Transluminal Endoscopic Surgery. This minimally invasive surgical technique allows providers to perform certain procedures without external incisions, helping reduce pain, speed recovery, and improve overall patient outcomes. Join us as our women’s health experts explain how vNOTES works, who may benefit from it, and what patients can expect before, during, and after the procedure.

In this episode of the Grand River Health Podcast, we’re exploring an innovative advancement in women’s health: vNOTES, or Vaginal Natural Orifice Transluminal Endoscopic Surgery. This minimally invasive surgical technique allows providers to perform certain procedures without external incisions, helping reduce pain, speed recovery, and improve overall patient outcomes. Join us as our women’s health experts explain how vNOTES works, who may benefit from it, and what patients can expect before, during, and after the procedure.

National Nutrition Month is the perfect time to take a closer look at how nutrition recommendations are evolving. In this episode, Registered Dietitians Loraine Cira and Janice Mabry discuss the latest nutritional guidelines, what they mean for everyday eating, and simple ways to make healthier choices. Tune in to learn practical tips and expert insights to improve your nutrition and support your overall health.

We’re excited to share our latest podcast episode featuring Dr. Darren Nisly, who joins us to talk about the advanced Da Vinci surgical system now available at Grand River Health. In this conversation, Dr. Nisly explains how robotic-assisted surgery is transforming patient care through greater precision, smaller incisions, and faster recovery times. Tune in to learn what this technology means for our community and how it’s helping bring leading-edge surgical options close to home.

In this episode, we explore an often-overlooked aspect of women’s health: how menopause affects the musculoskeletal system. From joint pain and muscle loss to changes in bone density and hormonal shifts, these shifts during this stage of life can significantly impact strength, mobility, and overall quality of life. We’ll break down what’s happening inside the body and share practical insights to help women stay strong, active, and informed through the menopause transition and beyond.

The holidays are here, and we understand life can feel tough. Whether you’re shopping for that special someone or cleaning up big messes from little hands, you are not alone! On this segment of MindSpace, Tips to Prioritize Mental Health During the Holidays, mental health clinician Nila Anderson, LMFT shares how you can take care of yourself through this holiday season.

In this episode, we’re exploring the Automated Breast Ultrasound, or ABUS — a groundbreaking technology designed to improve breast cancer detection, especially for women with dense breast tissue. We will discuss how ABUS works, what makes it different from traditional mammography, and how it’s helping save lives through earlier, more accurate detection.

In this installment of Mind Space, we dive into the importance of setting healthy boundaries—especially when you’re the one who’s always there for everyone else. From family to friends, it’s easy to lose yourself in the habit of helping others while neglecting your own mental health. Join me as we explore how to set “boundaries” with compassion, protect your peace, and start prioritizing you without the guilt.

In this episode, our guest opens up about how the stress and pain from past trauma have shown up in her body — from exhaustion and tension to health challenges that seemed to come out of nowhere. This powerful conversation explores how emotional wounds can have an lasting impact, and how understanding that mind-body connection can be the first step toward real healing and self-care.

In this episode, we explore what happens when a screening mammogram shows something that needs a closer look. Learn what a diagnostic mammogram is, why it’s performed, and how it helps doctors get a more detailed view of breast tissue.

In this episode, we dive into the importance of breast health and the life-saving role of mammography. Our discussion covers early detection, screening recommendations, and what to expect during a mammogram.

In this episode of MindSpace, we dive into the question “Mental Health: Is It Just in My Head?” Together we unpack the stigma, explore the science, and discuss how mental health impacts both mind and body. Tune in for practical insights and real stories that remind us mental health is very real—and deeply important.

On this episode of MindSpace, we explore the question “Anxiety and Depression: Does Everyone Have It?” Join us as we break down common misconceptions, share real experiences, and uncover practical insights into mental health. Whether you’ve faced these challenges yourself or want to better understand others, this conversation sheds light on why anxiety and depression are more universal than you might think.

Welcome to the very first episode of MindSpace, a podcast dedicated to exploring mental health with honesty, compassion, and hope. In this opening episode, we focus on one of the most important conversations we can have—suicide prevention. Together, we’ll break down stigma, share resources, and highlight the power of connection in saving lives. MindSpace is here to open minds, spark dialogue, and remind us that no one has to face their struggles alone.

Whether you're a new mom or supporting one, this podcast provides the guidance and encouragement needed to navigate this transformative journey with confidence and compassion.

In this episode, our guest is registered dietitian Loraine Cira. She will be discussing the Mediterranean diet—a lifestyle rooted in fresh, flavorful, and nourishing foods. We'll explore its health benefits and share simple, delicious recipes that make this way of eating one of the most sustainable and enjoyable diets in the world.

In this podcast, we are empowering women with knowledge about their pelvic well-being. Whether you're looking for answers, support, or just curious to learn more, you’re in the right place. Let’s break the stigma and talk openly about pelvic health.

Whether you're a teen, a parent, or a healthcare provider, this is a safe, informative episode designed to empower and educate about everything from first periods to birth control, body changes and beyond.

In this podcast we discuss all things women’s health with our guest Darlene Abramajtis. We’ll explore the science behind hormones, wellness and everything in between. Whether you’re looking to balance your cycle, boost your energy, or simply understand your body better, you’re in the right place.

In part two of this series on hormones, our guest Dr. Kathy Witzeman takes us deeper into the world of women’s health and hormones. We’re building on the basics to explore the real impact of hormones on energy, mood, metabolism and overall well-being. Join us whether you’re dealing with hormonal imbalances, curious about optimizing your cycle, or just want to feel your best.

This is the first installment of a two part series on hormones. In Hormones 101, our guest Dr. Kathy Witzeman discusses the world of hormones, how they impact our bodies and what you can do to feel your best. We’ll break down the science and share practical tips to help you take control of your health.

In this episode, we’re shining a spotlight on wound care, a vital aspect of healing that often goes overlooked. Our guest, Candi Spear from Grand River Health, will share valuable insights on effective wound management, best practices, and the latest advancements in care. Whether you’re a healthcare professional or simply interested in learning more about this crucial topic, you won’t want to miss this conversation. 

In this episode, we’re diving into an important topic: perimenopause. It’s a natural phase in a woman's life, and can be defined as the period of a woman's life shortly before the occurrence of menopause.Our guest, Dr. Kathryn Witzman, will guide us through the signs, symptoms and effective strategies for managing perimenopause. Whether you’re experiencing it yourself or supporting someone who is, this conversation will offer valuable insights and practical advice.

In this episode, we are diving into a subject that impacts millions: menopause. Our guest Dr. Kathryn Witzeman, will share her knowledge on the physical, emotional and mental aspects of menopause. Whether you're navigating this life stage yourself or supporting someone who is, this conversation is packed with valuable information you won't want to miss.

From nutrition and mindfulness to integrative medicine, Dr. Witzeman is here to share how integrative care is transforming women’s health and wellness.

As we step into a brand-new year, many of us are looking for ways to navigate the challenges ahead with resilience and positivity. In this episode, we’re diving into coping skills for the new year, exploring practical tools and strategies to help you manage stress, build emotional strength, and create a balanced mindset. Whether you're setting new goals, dealing with life's curveballs, or just aiming to make 2025 your best year yet, this episode is packed with insights to empower your journey.

In this podcast, we discuss the unique characteristics of strep and how it is spread, diagnosed and treated.

In today’s episode, we're diving into diabetes management with a special guest, Registered Dietitian Sabina Cotter from Grand River Health's Changing Lifestyles department. Sabina will share her expert insights on nutrition, lifestyle changes, and practical tips to help you take control of your diabetes. Whether you're living with diabetes or supporting someone who is, this conversation is packed with valuable information you won’t want to miss.

As we age, our bodies go through significant changes. Join Registered Dieticians Loraine Cira and Kathy Johnson as we find out how to maximize nutrition to live our best life  well into  our 40’s 50’s and beyond!

Join Drew Schelling and Sabina Cotter from Grand River Health's Changing Lifestyles department to learn about the various types of eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and other lesser-known variations. In this podcast, we will learn about factors that contribute to eating disorders and recognizing the signs and symptoms that is crucial for early intervention and support. Drew and Sabina share insights into identifying behaviors and attitudes that may indicate someone is struggling with an eating disorder, empowering listeners to provide compassionate assistance to those in need, and explain the importance of a holistic approach that addresses the physical, psychological, and emotional aspects of recovery as well as the many resources available to support the journey.

In this episode, join Dr. Garrett Caputo and Wound Care Manager Zach Johnson for an informative podcast about one of Grand River Health’s specialty services, Wound Care.  Learn what makes this service unique to our area and the specialized providers and team that contribute to the success of wound care. From exploring the fundamentals of the service to discussing advanced techniques and emerging technologies, in this episode, you’ll gain valuable insights into the innovative field of wound treatment.

In this podcast, Sabina and Keri from the Changing Lifestyles team deliver great information about Diabetes; the types, causes, prevention and the many resources for managing diabetes. The hosts explain what diabetes is and the rolls that levels of activity, stress, sleep and of course diet can all play in pre-diabetic and diabetic patients. “All foods fit” is a motto Sabina shares in the podcast, “It’s just portion and frequency”. Sabina, Keri and the Changing Lifestyles team are committed to the education and empowerment of patients to lead full, healthy lives. For more information or to access the programs discussed in the podcast, visit the Changing Lifestyles page on the Grand River Health website or call their direct line at 970-625-6200.

In this episode, Francisco Muneton, Mental Health Coordinator at Grand River Health shares insight into the growing and varied mental health resources across the Western Slope of Colorado. In this powerful and vital conversation, Francisco joins us to shed light on the intricate topic of suicide - understanding it, recognizing signs of suicidal ideations, and working together as a community to dismantle the stigmas surrounding it.

Grand River Health's Changing Lifestyles Department bring you an enlightening podcast that aims to assist mothers as they embark on the incredible journey of motherhood, emphasizing the challenges and benefits of breastfeeding. In a world where balancing personal and professional lives can be taxing, this episode provides insights on how to prepare for the transition back to work after maternity leave. Join presenters Jenna Collinge BS, CLC and Stephanie Nick RDN, CLC for this heartfelt discussion.

In this enlightening episode, Dr. Sandra Feeney and Dr. Colby Quintenz delve into the critical topic of summer safety. With summer being a favorite season for outdoor activities and vacations, it also brings its set of hazards that are often overlooked. This episode is a must-listen for anyone wanting to enjoy summer activities responsibly and keep their loved ones safe.

Listen in to Grand River Health physicians Dr. Feeney and CMO, Dr. Kevin Coleman for a great conversation about our Antibiotic Stewardship Program, Evidence-Based medicine and why it’s so important to our patients and community. Dr. Coleman and Dr. Feeney share their passion for continued education on the topic and the value of partnership between provider and patient.

Sometimes we just need to know who to talk to when we have questions about our hospital bill. In this episode, GRH content experts from Patient Financial Services shares direct phone numbers, and ways to reach out to PFS about the questions you may have. For more information, go to www.grandriverhealth.org https://grandriverhealth.org/patients-visitors/billing-and-insurance/

When do you receive your bill? What are some things to look for when receiving your bill? Who do you contact when you have questions about your bill? All these questions and more are answered in this special podcast series: Navigating the System with Patient Financial Services.

What is a Sleep Study? Why might you need one? Learn all about Sleep Studies at Grand River Health with our Cardio Pulmonary Director, Jeff Wold. Learn more about Grand River Health at www.grandriverhealth.org