Gratitude & Growth
BookmarkSara Mitich
Gratitude & Growth is a education podcast hosted by Sara Mitich. It has 41 episodes, with the latest published June 2025.
Welcome to the Gratitude & Growth Podcast—a space for honest conversations about personal growth, mindset, emotional healing, and becoming who you want to be. I’m Sara Mitich—an actor (Star Trek: Discovery, The Expanse, or Murdoch Mysteries), author, and life coach—here to share the real-life tools and reflections that help us navigate this beautifully messy human experience. Each episode is here to help you: 🌱 Build emotional resilience 🌿 Align with your true self 🧠 Shift your mindset with grounded insights 💚 Cultivate more presence, peace, and gratitude Whether we’re exploring self-discovery, somatic work, neuroscience, or spiritual growth, this podcast is all about the "how" of transformation—through grounding reflections, practical tools, and soulful stories you can apply to real life. So grab your coffee, head out for a walk, or settle in—let’s grow together. 🎧
education ·en-us ·41 episodes
Use Life to Free Yourself | Why Every Trigger, Challenge & Emotion Is a Portal to Growth
What Relationships Reveal: Triggers, Mirrors & Growth
The Hidden Cost of Complaining: How to Rewire Your Brain, Energy & Life
The Power of Will: How to Strengthen the Most Underrated Force in Your Life
What Mind-Body-Soul Balance Really Means (And How to Actually Live It)
Integration Is the Work | How to Stop Overconsuming and Start Embodying What You Know
Awareness is The First Step to Change | How Building Awareness Sparks True Transformation
Gratitude & Discomfort: How Embracing What’s Hard Builds Strength, Presence & Growth
My 4 Commandments: How I Know I’m Being Who I Want to Be
Curiosity Over Expectation
Honoring the Cycles & Seasons of Life
Doug Jones: Embracing Kindness & Empathy
The G&G Gratitude Challenge Highlights
The Power of Silence: Insights from 11 Days at Bali Silent Retreat (with Co-Founder Patricia)
The Importance of Self-Care & Rest
Ian Tyson: Finding Gratitude in Grief
Setting Your Level of Tolerance & Still Practicing Unconditional Love
Michelle Argyris: The Power of Breathwork
Dr. Natasha Kovacevic: Neuroplasticity, The Subconscious Mind & Mental Hygiene
Presence, Awareness & The Seat of the Observer
Blythe Hubbard: The Nervous System, Stress, & Somatic Healing
Reflection & Intention
Brant Menswar: Your Black Sheep & Living with Deliberate Intention
Keeping a Positive/Grateful/Abundant Mindset Amongst Negativity
Ian Tyson: Gratitude, GrateFuel, & Silver Linings
Resistance & Practicing Defenselessness
Mckenzie Small: Self Improvement, Authenticity & Presence
Topher Kearby: Perfectionism, Reflection & Acceptance
Sarah Fisher: Being Kind, Feeling Your Feelings & Giving Yourself a Seat at the Table
Ronnie Rowe Jr.: The Power of the Mind & Turning Pain into Progression
Meditation
What Jelly Roll taught me about Judgement, Authenticity, Unity and Service
What I Do When Waves of Grief Hit Me
Mental Discipline & Integrity
The keys to MANIFESTATION
You Are Not Your Mind (Mind, Body, Soul)
Change & The Illusion of Control
Everything Is A Choice (Love or Fear)
Gratitude
Who I Was
Introduction: My "Why"
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