PODCAST · education
Gratitude Project
by Leslie Riopel
Gratitude Project - 365 Days of Gratitude and Mindful Blessings.What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter. If you are looking for a wonderful, short, and sweet gratitude practice, this one may be just perfect for you! Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our n
Episodes
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Earthism for the Sacred Connection to Mother Earth
As humans, we have a sacred connection to Mother Earth. It’s important to savor that connection. Being a part of Earth’s history is both an blessing and an honor. When you commit yourself to loving, blessing and honoring the Earth, that consciousness and energy of love spreads to others. Earthism...
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Earthism for Global Coherence
How can you live as a more heart-centered individual? How can you expand your capacity to love? One thing you can do is to strive for global coherence. “The Global Coherence™ Initiative is a science-based, co-creative project to unite people in heart-focused love and intention, to facilitate the...
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Earthism for Honoring Bucky Fuller
Richard Buckminster Fuller “Bucky” was an American architect, systems theorist, author, designer, inventor, philosopher, critic of work, and futurist. Bucky had one of the most fascinating and original minds of his century. Born in 1895 in Milton, Massachusetts, he was the latest – if not the…
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Earthism for Loving Mother Earth
When was the last time you took a few moments to love, honor, and cherish the planet? What can you do to make the world a healthier, happier place? We created EARTHisms to help the planet heal, one person at a time. If you’ve been looking for a way to give back to the planet for everything she so...
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Earthism for Ecological Civilization
Imagine living in a world and on a planet where the natural world and human life were integrated in ways that benefited all. What would that really mean? The transition toward an ecological civilization will require transformation at a far deeper level than most people can even imagine. It…
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Earthism for Treating Mother Earth as a Zen Garden
What would happen if everyone on the planet started treating their little corner of the Earth as their own personal Zen Garden? What if you woke up every day, offering the planet love, kindness, and compassion? Honoring the Earth means treating the earth as a place of refuge. It also involves...
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Earthism for YOU Taking Responsibility!
What can you do to make the world a better place? How can you take personal responsibility for the health of the planet? Believe it or not, there is a lot you can do as one person. Each of us has the choice to either take care of the Planet or to treat it harshly and unkindly. You can choose to...
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Earthism for X - Unknown Discoveries and Natural Resources
Have you ever stopped to think about the undiscovered mysteries and treasures of life? What is it that we still don’t know or what might we still discover? We don’t yet know, what we don’t yet know. Imagine the possibilities if we suddenly discovered new natural resources, or a natural cure for...
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Earthism for Water
We all know how important water is for the human body, but we may not realize how important water is to the planet. Water serves as a habitat for more than 50% of all life on Earth. It not only preserves life, but it also irrigates crops and is an integral part of agriculture. Taking a moment to...
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Earthism for Volcanoes
While you may not stop to think about the importance of the world’s volcanoes, they are an integral part of the Earth. Volcanic materials ultimately break down and weather to form some of the most fertile soils on Earth. The cultivation of this earth has produced abundant food and fostered...
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Earthism for the Universe
Have you ever stopped to give thanks to the wonderful Universe we all live in? The Universe is a magnificent place from the tiniest star to the biggest planet. There is still a lot we don’t know about the Universe so you never know what kind of miracle may come about when you stop to bless it!...
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Earthism for Transformation of Human Consciousness
What does it mean to ascend and awaken? What is the New Earth Consciousness? How can you shift your thinking and help make the world a happier, healthier place? One thing you can do, right now, is to take a few minutes out of your day, to love, honor, and cherish the Earth, and to bless the…
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Earthism for the Four Seasons
Have you ever stopped to think about the importance of the four seasons? To start with the seasons have an enormous influence on vegetation and plant growth. Winter is often a time of rest, while spring is alive with growth. Summer helps provide warmth and happiness while autumn is a wonderful…
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Earthism for Regeneration
Have you ever stopped to think about the importance of the health of the planet? How can we be good stewards of the planet, when so much needs to be changed? The world is facing so many problems, from climate change to water scarcity, and the sad thing is, as humans we are responsible. If we want...
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Earthism for Quarries, Rocks & Minerals
Rocks and minerals are very important to mankind. They are not only a source of fuel and power, but also a rich source of minerals. Salt can also be extracted from rocks and believe it or not, rocks also serve as a source of water supply. Rocks and minerals also provide raw materials and building...
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Earthism for Peace on Earth
It goes without saying, that the world is going through some struggles right now. The fact is the world feels everything but peaceful. We all want peace on earth, but peace seems very hard to come by. If you’re wondering what you can do, to help promote peace, we encourage you to start using this...
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Earthism for the Oceans and Tides
Did you know the world’s oceans provide us with 50% of all oxygen on the planet? That is just one of the vital roles the oceans play. Oceans are also a key component of the Earth’s ecosystem, and a rich source of biodiversity, food, and life. Let’s stop and thank all the beautiful oceans of the...
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Earthism for Natural Resources
When was the last time you stopped and thanked the Earth for all the wonderful natural resources she so lovingly provides? Our planet not only supports life, but she also gives us everything we need to survive and thrive. That’s a pretty big job and it’s about time for us to stop and thank her!...
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Earthism for the Mountains
Have you ever stopped to think about the importance of the world’s mountains? Mountains offer us so much, but we don’t often stop to thank them. Mountains help influence regional and global weather conditions and climate and they provide human beings with medicinal products, food, biodiversity,...
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Earthism for Unconditionally Loving Earth
Do you think of the Earth as a complex being, and as a sentient, vibrant and living consciousness? If you don’t, perhaps you should! As humans, we are the chosen caretakers for Mother Earth, and we should be treating her with the utmost of kindness, compassion, and respect. Loving the Earth...
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Earthism for Being Kind to Mother Earth
When was the last time you thanked Mother Earth for how lovely she is? It’s so important to be kind to the planet, because in essence the planet is a living, breathing organism. Taking the time to bless and send love and compassion to Mother Earth helps us make up for all the times in which we…
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Earthism for the Jet Stream
Did you know the jet stream plays a key role in determining the weather? Jet streams help separate colder air and warmer air and they also push air masses around, moving weather systems to new areas or causing them to stall. Without the jet stream, the entire pattern of global temperatures would…
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Earthism for Islands and Inlets
Did you know that the world’s islands are a biodiversity hotspot and a home for rare species? Islands are the home to 20% of all bird, reptile, and plant species. Islands also serve as sea level indicators and conservation frontiers, and they also play an role important in reef ecosystems. Take a...
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Earthism for the Hydrosphere
We all know how important water is, for our health and well-being, but what about the role it plays in keeping the planet healthy? The hydrosphere covers all water present on the Earth’s surface, and it plays a vital role in our ecosystem and helping to regulate the atmosphere. The hydrosphere…
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Earthism for Glaciers & Groundwater
Have you ever stopped to think about how important our world’s glaciers and groundwater is? Ice acts like a protective cover over the Earth and it also helps reflect excess heat back into space. In essence, the glaciers help to keep the Earth cool. Groundwater is also integrally important, in its...
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Earthism for Fauna and Flora
The importance of the world’s fauna and flora. What you need to know about Earth’s most precious resources. Are you a nature lover? Have you ever wondered if there was something you could do to balance the world’s ecosystem and maintain equilibrium? The EARTHism for Fauna and Flora is a beautiful...
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Earthism for the Environment
What can you do to improve your immediate environment and the environment you live in? How can you make your little corner of the world a lovelier place? One thing you can do is to start working with EARTHsms. EARTHisms can help you help create changes that will last. To start making an impact…
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Earthism for Detoxification
Is a toxic world killing us? How you can help detoxify the Earth and make the world cleaner. Are you worried about the level of toxins in our world? You’re not alone. One thing you can do to help detoxify the Earth is to work with the EARTHism for Detoxification. In the end, nothing is more...
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Earthism for Conservation & Climate Change
Do you wish there was something you could do to help promote climate change and conservation? Does it feel like a monumental task? Instead of getting overwhelmed, try this EARThism for Conservation and Climate Change instead. Working with EARTHisms is something small you can do to make…
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Earthism for the Biosphere
Do you know how important the planet’s biosphere really is? Except for salt, all food comes from the biosphere. The biosphere provides important resources. Many people rely on the biosphere for basic necessities including food, medicine, construction materials, and fuel, Indigenous peoples, in...
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Earthism for the Air
Are you looking for a simple way to help make the world a better place? Join us in Blessing the Earth! Let’s make the world a better place together. EARTHisms are a simple tool you can use to start thinking differently. As Bucky Fuller so eloquently said, "If you want to teach people a new way of...
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Blessing Everything!
Even in the darkest of times, there is the potential for great joy. If you’re feeling stressed or anxious, and can’t figure out why, you may need to bless everything. The Blessism for Everything can help you thank the universe for the wild ride, the crooked path and the colossal failures and help...
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Grief is a Journey
Grief is a journey we all must travel at one point or another in life. While there are no words that will instantly make you feel better, you can take a moment to stop and bless the journey of grief. We created this Blessism for Grief to help you do just that. This Blessism is a gentle reminder...
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The Power of Discernment
This next Blessism is all about discernment. We've all had times when we needed to take a step back from difficult challenges or setbacks in life. The truth is, you are the only one who can discern what people, or things serve you, and what people or things you may need to let go of. This is…
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Blessing Life's Crooked Path
The past couple of years have been wild ride for everyone. The truth is the path of life is not always an easy, straightforward path. The path is often crooked offering us many twists and turns. Honoring and blessing the crooked path of life is also a great way to water the flowers in life…
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Blessing Life's Chaos and Stress
We all have chaos and stress in life. It’s one of those things that is unavoidable. One thing you can do to feel more mindful is to stop and take a moment to bless the chaos and bless the stress. The truth is, you can find moments of peace and joy, even within chaos and stress because doing so is…
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Blessing Your Zestful Enthusiasm
Living with a sense of zestful enthusiasm can help you persevere through the darkest of times. Your passion for life is an amazing gift. As you bless your sense of enthusiasm and excitement, you can also bless those times you may feel, or have felt down. The Blessism for Zestful Enthusiasm is a...
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Blessism for Magnificent YOU!
How often to you stop and reflect on how magnificent you really are? Many of us don't take this time to stop and reflect. The truth is, each of us is far more magnificent than we could ever imagine. The Blessism for YOU, can help you tune into the glory, magic, and extraordinary power of YOU…
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Blessing All Things Unknown
We're almost finished with Mindful March. If this past year has taught us anything, it's taught us not to fear the unknown. Accepting and understanding that you don’t know everything can open you up to a whole new world of infinite as yet unknown possibilities! Being open and receptive, no matter...
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Honoring and Blessing Your Weirdness!
How weird do you think you are? Being weird can be a good thing, because it sets you apart from others. We’re all a little weird, and that’s OK. Being weird is a gift all on its own. Our weirdness makes us unique, important, and special. The Blessism for weirdness is a great one to practice to...
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Supercharging Your Visualization Practice
Blessisms take everything you’ve learned about positivity, visualization, and mindfulness to a whole new level. Blessisms are much richer than an affirmation, intention, or positive thought all on their own. Blessisms are also a wonderful complement to your daily prayer, mindfulness, meditation…
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Tapping Into Universal Source Energy
Repeating a heartfelt BLESSism and then taking time to reflect on it, can help you shift your attitude and gain a renewed perspective, especially when it comes to those things in life that may aggravate or annoy you. The Blessism for Universal Source can help you rise above the stress and strain…
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Blessing Solitude and Time Alone
Moments of solitude and time alone can be very healing and restorative. The Blessism for Time Alone can help you appreciate times of solitude as an opportunity to know yourself more deeply and clearly. Taking time for solitude and reflection, is a wonderful practice to engage in when life gets...
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Ease Into Peace With the Blessism for Stillness
The practice of repeating blessings aka Blessisms has the power to create more than just a renewed perspective. It can unleash tangible benefits throughout your entire life -- through your daily interactions, your life-long relationships, and in the way you approach your place in the world....
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Ease the Confusion With the Blessism for Redirection
Welcome back to Mindful March. Today’s Blessism is all about redirection. It’s easy to get off course along the road of life, and this Blessism can help you redirect your energy and focus. Sometimes times of confusion and struggle are actually moments in life in which you were being redirected to...
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Taking a Quantum Leap!
Are you ready to take a quantum leap into a better life? We all are at this point. The Blessism for Quantum Leap is a great way to shift your mindset and start seeing things differently. Blessisms offer you a greater sense of well-being in life and they may also help you improve your emotional...
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The Blessism for Patience Can Help You Feel Better
Welcome back to Mindful March! Today’s Blessism is all about patience, which we could all use a little more of these days. Learning how to be more patient, can help you cope better with everyday challenges in life. Practicing Blessisms on a regular basis is a wonderful way to manage stress and...
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Feeling Overwhelmed? Try the Blessism for Overstimulation
It's easy to get overstimulated, especially for those with PTSD, stress, and anxiety. Mindfulness is a wonderful practice to help you step away from the stress and strain of life and embrace the quiet of the moment. Sometimes we simply need to rest and practice the pause. Practicing the pause…
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The Energy of New Beginnings
The best gift we can give ourselves in times of anxiety and stress is to gently remind ourselves that each day is a new beginning. Each day brings us yet another wonderful opportunity to embrace change and welcome in the energy of a new day. The Blessism for New Beginnings can help you let go of...
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The Magic of Mindfulness
The Blessism for Mindfulness is a great reminder of the need to live in the present moment. Mindfulness grounds us to the earth and to the present moment allowing us to temporarily step away from the stress, anxiety, and pain. The more we connect with this inner world of healing, through a…
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ABOUT THIS SHOW
Gratitude Project - 365 Days of Gratitude and Mindful Blessings.What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter. If you are looking for a wonderful, short, and sweet gratitude practice, this one may be just perfect for you! Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our n
HOSTED BY
Leslie Riopel
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How many episodes does Gratitude Project have?
Gratitude Project currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gratitude Project about?
Gratitude Project - 365 Days of Gratitude and Mindful Blessings.What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast...
How often does Gratitude Project release new episodes?
Gratitude Project has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gratitude Project?
You can listen to Gratitude Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gratitude Project?
Gratitude Project is created and hosted by Leslie Riopel.
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