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PODCAST · business

Gratitude Through Hard Times

by Chris Schembra

Chris Schembra is a dinner host, question asker, and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last nine years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wall Street Journal Bestselling book, Gratitude Through Hard Times, he uses this podcast to blend ancient stoic philosophy and modern day science to teach how the principles of gratitude can be used to help people get through their hard times. By finding the positive benefits from negative situations, and giving gratitude to them, listeners can develop the resilience and optimism needed to get through further trying times. Having used these principles to spark over 500,000 relationships through his workshops and his experiences, this podcast now aims to educate listeners across the world.

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Episodes

  1. Rick Sems: Heart at Peace

    Rick Sems: Heart at Peace "The get-rich-quick scheme is actually to do a couple of things really well for a sustained period of time, and you set yourself apart." — Rick Sems Real leadership isn't about running fast in every direction—it's about building deep human relationships, compounding…

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  2. Kimberli Carroll: Human Intelligence

    "The more that you learn about what is, the more it frees you up to think about what could be." — Kimberli Carroll In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In this episode of...

  3. Philip Anthony Schembra: Sales as an Act of Service

    "If you stop learning, you stop growing." — Philip Schembra In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In this landmark 300th episode of Gratitude Through Hard Times, host Chris...

  4. Kevin Jones: High Tech & High Touch

    "Living a life of gratitude eliminates entitlement and eliminates so many obstacles to success." — Kevin Jones In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In this special 299th...

  5. James Farrin: Ordinary Heroes

    "When you're in need, you realize you need help. And when you're successful, you realize you got help all along." — James Farrin In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In…

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  6. Kathryn Jezer-Morton: Backstage Integrity

    "We don't really think as much about who we are when no one's watching... that's where a lot of integrity comes from, and it's where we learn to enjoy our lives." — Kathryn Jezer-Morton In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains...

  7. Nishat Mehta: Confident Humility

    "When something becomes a measurement, it stops becoming a good target." In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In this episode of Gratitude Through Hard Times, host Chris...

  8. Ayla Nova: Yoga Nidra

    "Work-life balance isn't a thing... it's about work-life harmony." In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In this episode of Gratitude Through Hard Times, host Chris…

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  9. Nicolas Peluffo : Disconnecting into Awe

    In a hyper-connected world filled with constant noise, notifications, and performance, we often travel just to capture the photo rather than live the moment. But what happens when true luxury isn't about being seen—it's about the privilege of disappearing? In this profound episode, Chris Schembra...

  10. Janet Grondin : Reaching the High Ground

    We often think of groundbreaking innovation in terms of technology, spreadsheets, and complex engineering. But what happens when humanity's most ambitious moonshots—literally reaching for the stars and returning to the moon—depend entirely on the subtle, daily interactions of human connection and...

  11. Human Leadership with Paul Mersino

    "Work-life balance isn't a thing... it's about work-life harmony." In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In this episode of Gratitude Through Hard Times, Paul Mersino,...

  12. Colleen Joyce: Community as the New Competition

    "I don't live well in the box because the box is not made for entrepreneurs." In a world obsessed with digital efficiency and quick fixes, the real currency of a meaningful life remains independent thought, presence, and intentional effort. In this episode of Gratitude Through Hard Times, Colleen...

  13. Tyler Dickerhoof: The Things We Hide

    Philosophical Hook We often treat professional drive, relentless intensity, and self-reliance as badges of honor. But what happens when our greatest leadership strengths are actually walls we built to hide our deepest pain? In this powerful episode, Chris Schembra sits down with leadership coach...

  14. Cris Burnam: Curiosity Maxing

    "In business, you're either moving forward or you're going backward. There's no treading water." This core philosophy, passed down from serial-entrepreneur parents, has driven Chris Burnham and his family to transform a single storage location into a multi-billion-dollar global enterprise. Yet,...

  15. Samantha Wolfson: The Awkward Pause

    "Those who can't do are good hype men for others." This simple principle serves as the heartbeat for a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life remains the unscalable power of...

  16. Phillip Greer: The Underdog Approach to Life

    "The best man on the floor is actually a woman." This simple principle serves as the heartbeat for a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life remains the unscalable power of...

  17. Chris Caldwell: The Inconvenient Path of Gratitude

    "At the end of the day, that's what we do. I mean, that's our job... we're professional helpers." This simple principle serves as the heartbeat for a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a...

  18. Sandra Lopez: Delulu Soul Searching

    "You are always a student, never a master." This simple principle serves as the heartbeat for a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life remains the unscalable power of independent...

  19. Abigail Beach: Angel Numbers

    "So many things about our life are numbers." This simple principle serves as the heartbeat for a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life remains the unscalable power of independent...

  20. Ashleigh Spiliopoulou: Deliberate Inconvenience

    "Anything will work again, as long as you unplug it long enough, even you." This simple principle serves as the heartbeat for reclaiming a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life...

  21. Adam Famularo: The Power of the Hydra

    "We are better together than we are apart." This conviction, rooted in the belief that human connection is the ultimate "turbocharger" for growth, serves as the foundation for navigating the complex world of global acquisitions. In an era where AI agents are rapidly automating the "logic" of...

  22. Sophia Mullins: Taking the Bet on Yourself

    "Success shouldn't come at the cost of your soul—or your health." In an industry built on high-stakes pressure, Sophia Mullins is proving that peak performance and sustainable well-being aren't mutually exclusive; they are deeply interdependent. In this episode of Gratitude Through Hard Times,...

  23. Christine Angles: Business by Party

    "Do unto others as you want to do unto you." This simple principle, fueled by a "tambourine shake" of high energy, serves as the heartbeat for a life dedicated to high-performance joy. In a world optimized for digital efficiency and "frictionless" isolation, the true currency of a meaningful life...

  24. Aaron Hurst: Engineering Humanity

    "Whatever it is you want most in the world right now is what you need to give." This simple but profound realization, sparked during a silent meditation retreat, serves as the heartbeat for a movement dedicated to reclaiming our shared humanity. In a world optimized for digital efficiency, the…

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  25. Nick Schlekeway: Convenience vs. Connection

    "Culture is defined by how we treat each other when nobody’s watching." This philosophy, forged in the fires of firefighting and high-stakes football, has driven the growth of one of the Pacific Northwest’s most successful independent luxury real estate firms. In this episode of Gratitude Through...

  26. Jay Kiew: Stories That Stir Souls

    Stats drive scores, but stories stir souls." This philosophy, born in the radio booths of Singapore and driven by a transition from comfort to total disruption, has delivered over $2 billion in transformational impact for global executives. In this episode of Gratitude Through Hard Times, Chris...

  27. Sandy Hogan: Graceful Disruption

    "You’re going to be okay." These five simple words from a 98-year-old grandmother became the cornerstone of a leadership philosophy that has driven over $20 billion in revenue influence. In this episode of Gratitude Through Hard Times, Chris Shambra sits down with Sandy Hogan—a powerhouse revenue...

  28. Chris Schembra: The Wisdom Era

    In a special role-reversal episode, host Chris Schembra steps into the hot seat as the interviewee, with award-winning strategist and Culture Changers host Allison Hare leading the conversation. Reflecting on a decade of building human connection, Chris explores why we are entering a new cultural...

  29. Adam Famularo: Leading With Heart

    Chris sits down with Adam Famularo, CEO of WorkFusion, in a rainy New York City as the holiday season begins. Adam shares his unconventional path from elite Spartan racer to technology executive, and how endurance, resilience, and gratitude shaped his approach to leadership. His journey is a...

  30. Jessica Weiss: Happiness Works

    Episode Summary In this episode, Chris Schembra sits down with Jessica Weiss to unpack a radical but practical idea: happiness at work isn’t something you wait for in a distant future, it’s something you actively create, even in imperfect conditions. Drawing from Jessica’s book Happiness Works…

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  31. Brent Kenneway: Meaningful Work

    Episode Overview In this episode of Gratitude Through Hard Times, Chris Schembra sits down with Brent Kenneway, National Group VP of Sales at UKG, for a conversation about the kind of relationships that aren’t transactional, the kind that actually nourish the soul. Brent opens with the gratitude...

  32. Julie Peck: Reclaim Your Humanity

    Podcast Show Overview In this episode of Gratitude Through Hard Times, Chris Schembra welcomes back Julie Peck—a seasoned tech and growth executive and current CEO of Talent Neuron, a global leader in workforce intelligence. Returning after a powerful first conversation (“The Gift of the Curvy...

  33. Eric Stine: The Power of Saying Yes

    In a world obsessed with speed, optimization, certainty, and AI-driven answers, this episode of Gratitude Through Hard Times offers a necessary pause. Chris Schembra sits down with Eric Stine, CEO of Sitecore, for a deeply human conversation about leadership, belonging, gratitude, and the courage...

  34. Katie Parla: Rome Wasn't Built in a Day

    Episode Overview In this rich, sensory journey through the Eternal City, I sit down with food historian, author, and Rome expert Katie Parla, a woman whose love affair with Rome began at sixteen thanks to her mother’s quiet act of generosity. What started as a high school Latin club trip became a...

  35. Sandra Campos: Experience Builds Wisdom

    Episode Overview In this deeply personal episode of Gratitude Through Hard Times, host Chris Schembra sits down in person with Sandra Campos, a trailblazing CEO, board advisor, and serial entrepreneur whose story spans global fashion houses, digital transformation, and compassionate leadership....

  36. Kirti Naik: Redefine Reputation

    Episode Summary In this deeply human and heartfelt conversation, Chris Schembra sits down with his longtime friend Kirti Naik, a powerhouse brand leader turned soulful storyteller, for an episode that moves beyond titles and accolades into the raw, unfiltered truth of a life well-lived. On this...

  37. Drew Sullivan: From What to Why

    Episode Summary In this special episode of Gratitude Through Hard Times, host Chris Schembra welcomes Drew Sullivan, a purpose-driven dealmaker, speaker advocate, and Senior Vice President at APB Speakers, for a raw and hope-filled conversation about the courage it takes to stop hiding and start...

  38. Mark Rix: Shared Language Matters

    Episode Summary This episode of Gratitude Through Hard Times is about one of the most important and misunderstood challenges in business today, how to build workplaces where people truly thrive. Host Chris Schembra welcomes Mark Rix, Group Managing Director of Wellbeing at Work, for an unfiltered...

  39. Julie Peck: The Gift of a Curvy Path

    Episode Overview Sometimes the most remarkable leaders don’t arrive at the top by climbing a neatly planned ladder, they stumble, pivot, and rebuild along winding roads. In this deeply personal and unexpectedly funny episode of Gratitude Through Hard Times, host Chris Schembra welcomes Julie…

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  40. Mattan Griffel: Optimism Is a Discipline

    In a time when the headlines are bleak and social feeds are filled with outrage, what does it mean to be deliberately optimistic? In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with returning guest Mattan Griffel, two-time Y Combinator–backed founder, award-winning...

  41. Swapnil Shinde: Strength Training for the Heart

    Episode Summary In this special episode of Gratitude Through Hard Times, host Chris Schembra sits down with Swapnil Shinde, a three-time entrepreneur and the co-founder and CEO of Zeni, the AI-powered finance platform transforming how startups manage their financial operations. Swapnil’s journey…

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  42. Seth Dechtman: The Heart of a Coach

    Episode Overview What does it mean to live a life worth talking about? In this deeply moving and soul-stirring episode of Gratitude Through Hard Times, host Chris Schembra invites us into an extraordinary conversation with Seth Dechtman, a man whose journey has been defined not by fame or…

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  43. Ryan Estis: The Wisdom Within

    Episode Summary In this powerful, emotionally resonant episode of Gratitude Through Hard Times, host Chris Schembra sits down with one of the world’s most respected thought leaders on human-centered performance: Ryan Estis. Ryan isn't just a keynote speaker or former Fortune 500 Chief Revenue...

  44. Juan Bendana: Confidence Is a Verb

    Episode Description In this electrifying episode of Gratitude Through Hard Times, Chris Schembra sits down with transformational speaker, coach, and author Juan Bendana, whose new book Confident by Choice is poised to reshape how we think about courage, action, and self-belief. This conversation...

  45. Grace Smith: The Power Of Hypnosis

    Episode Summary In this riveting and deeply personal conversation, Chris Schembra sits down with Grace Smith — one of the world’s most respected hypnotherapists and the founder of the #1 hypnotherapy brand in the world — to explore how hypnosis can unlock peak performance, emotional clarity, and...

  46. Sara Hardwick: Beyond Giftology

    In this deeply moving and insight-rich episode of Gratitude Through Hard Times, host Chris Schembra welcomes Sara Hardwick, the Community Relationship Strategist at the Gift•ology Group and steward of the late John Ruhlin’s enduring legacy. What begins as a conversation about gifting quickly...

  47. Britt Frank: Align Your Mind

    What if your inner critic isn’t the enemy—but a misdirected inner coach waiting for the right conversation? On today’s soul-shifting episode, Chris Schembra sits down with licensed clinician and Wall Street Journal bestselling author Britt Frank to explore the untapped potential of your internal...

  48. Dr. Steve Elias: The Power of a Shoulder Tap

    Welcome back to another episode of Gratitude Through Hard Times! Today, your host Chris Schembra is joined by the insightful and inspiring Dr. Steve Elias, Dean of the Katz School of Business at Fort Lewis College in Durango, Colorado. Amidst the polar vortex sweeping through New York City, we…

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  49. Felipe Gomez: The Beauty of Listening

    Welcome to a soul-stirring episode of Gratitude Through Hard Times with your host, Chris Schembra. Set against the festive backdrop of New York City during the holiday season, this conversation is an inspiring reminder of the power of gratitude, connection, and intentional living. Joining Chris…

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  50. Josh Linkner: Big Little Breakthroughs

    In this captivating episode of Gratitude Through Hard Times, host Chris Schembra welcomes innovation expert, entrepreneur, and jazz musician Josh Linkner to explore the profound connection between creativity, gratitude, and success. Josh, a New York Times bestselling author and founder of five…

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ABOUT THIS SHOW

Chris Schembra is a dinner host, question asker, and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last nine years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wall Street Journal Bestselling book, Gratitude Through Hard Times, he uses this podcast to blend ancient stoic philosophy and modern day science to teach how the principles of gratitude can be used to help people get through their hard times. By finding the positive benefits from negative situations, and giving gratitude to them, listeners can develop the resilience and optimism needed to get through further trying times. Having used these principles to spark over 500,000 relationships through his workshops and his experiences, this podcast now aims to educate listeners across the world.

HOSTED BY

Chris Schembra

Frequently Asked Questions

How many episodes does Gratitude Through Hard Times have?

Gratitude Through Hard Times currently has 304 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Gratitude Through Hard Times about?

Chris Schembra is a dinner host, question asker, and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last nine years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wall Street...

How often does Gratitude Through Hard Times release new episodes?

Gratitude Through Hard Times publishes regularly with 304 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Gratitude Through Hard Times?

You can listen to Gratitude Through Hard Times on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Gratitude Through Hard Times?

Gratitude Through Hard Times is created and hosted by Chris Schembra.
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