All Episodes
Grex Traveling Circus — 250 episodes · page 1 of 3
The Story I’ve Never Told About GREX GYM
Page 27 book "Muscles & Mindset"
Page 26 book "Muscles & Mindset"
Page 25 book "Muscles & Mindset"
Page 24 book "Muscles & Mindset"
Page 23 book "Muscles & Mindset"
Page 17 book "Muscles & Mindset"
Page 15 book "Muscles & Mindset"
Page 20 book "Muscles & Mindset"
Page 19 book "Muscles & Mindset"
Page 18 book "Muscles & Mindset"
Page 16 book "Muscles & Mindset"
Page 14 book "Muscles & Mindset"
Page 13 book "Muscles & Mindset"
Page 12 book "Muscles & Mindset"
Page 13 book "Muscles & Mindset"
Page 11 book "Muscles & Mindset"
Page 10 book "Muscles & Mindset"
Page 9 book "Muscles & Mindset"
Page 8 book "Muscles & Mindset"
Page 7 book "Muscles & Mindset"
Page 6 book "Muscles & Mindset"
Page 5 book "Muscles & Mindset"
Page 4 book "Muscles & Mindset"
Page 3 book "Muscles & Mindset"
Page 2 book "Muscles & Mindset"
Page 1 book "Muscles & Mindset"
Intro book "Muscles & Mindset"
Bulged disc: Now what?
This is EXACTLY what I did to save my gym
How to deadlift more without pain
The one where we talk about guaranteed progress
Straps, belts and other tools - my take on them!
Let's uncomplicate this, shall we!?
The single BIGGEST mistake I made in my own training (and see others do)
This is THE SINGLE most important thing to focus on in training! (Seriously!)
One of my biggest failures as a gym owner
Less time, more results (Yes, it is possible!)
Why most workshops are BS
Why twisting is THE SHIT
So you want to open a gym?
Training Made Simple: A Practical Session
What's The Whole Deal With "Mastering the basics"?
#1 Pull-Up Hack for Next-Level Progress & Shoulder Health
Let's talk squat
Spilling all my pull up-secrets!
Your feet, box squats and the Beatles
Less is more: Rethink coaching
Make training simple again
Foolproof way for pull up progress
The reason you're not seeing progress in your deadlift
Leave your spine alone for goodness sake!
The Real Reason I created the 6 Week Transformer Templates
How To Actually Get Your First Pull Up
If I wanted to get stronger, I would focus on this happy threesome
How To Jumpstart Your Training and Your Gym
Why Crossfit is dying
Why Balance is BS
What the actual torque!?
Can you be too strong? Or too weak?
Choose one exercise for the rest of your life
Does your lower back hurt after deadlifts?
Shoulder Pain and Zombies
Training with limited equipment
We don't NEED barbells...
Do you feel your lower back when doing chainsaw rope pulls?
Let's talk all things squat stance
Correct order to train muscle jobs?
All about the upcoming workshop!
Knees caving in when #squatting? Think #hips first.
Let's talk #lats
Crush your training with the right equipment
Is isolation work really the best way to grow muscles?
My philosophy and purpose behind the #travelingcircus
Combine technique and intensity to save time and get the best results
Greg, help! My shoulders are f***ed up!
Your Hands and Feet in Training
Greg, help! My hips are so stiff!
Time to reconsider what we've been told about the spine and lifting
The number 1 reason why your back hurts when lifting
Help your squat by doing this 1 thing
3 exercises for a happy shoulder
Don't like your own gym? Well, coaches, gym owners, this one is on you!
Running on weak hamstrings and glutes?
Are you struggling with your neutral hip?
How to train twice a week/30 min each for maximum results
Why we don't need to focus on rotation
Greg, how can you GUARANTEE PROGRESS?
How to win the game of progress to get strong
Why I quit doing mobility
Wanna solve your lower back issues?
Are you struggling to grow your muscles?
I wish I knew this sooner about BIG MUSCLES
Sandbag before Barbell?
Sumo Stance Squat? If you make it here, you make it anywhere
How to train your feet?
Why I stopped listening to experts. Find enthusiasts.
What I did: Yogibuilder Hips
Why bodyweight exercises SUCK for your hips
Wanna grow your biceps?