PODCAST · health
Grey Zone Longevity
by Jon Brudvig and Grant Fraser
Are you fully healthy, or are your cells in the Grey Zone between health and disease? GZL explores the latest longevity science to uncover what we can do now to detect risk earlier, restore resilience, and move aging cells back towards optimal health.Hosted by pharma scientist Jon Brudvig, PhD, and longevity physician Grant Fraser, MD, the show features conversations with scientists, physicians, biotech founders, and leaders in prevention and aging biology. GZL examines the interventions, biomarkers, drugs, lifestyle strategies, and emerging ideas that help us extend healthspan and change how we think about healthy aging.
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Diet & Lifestyle Factors with Gary E. Fraser, MBChB, PhD
Are the biggest longevity gains hiding in plain sight?In this episode, Jon Brudvig and Dr. Grant Fraser sit down with Dr. Gary Fraser, a pioneering epidemiologist behind the Adventist Health Studies, to explore what decades of human data reveal about diet, lifestyle, disease risk, and lifespan. From plant-based diets and nuts to exercise, body weight, dairy, fish, and processed foods, this conversation cuts through the noise to ask a simple question: what actually seems to help people live longer, healthier lives?
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ABOUT THIS SHOW
Are you fully healthy, or are your cells in the Grey Zone between health and disease? GZL explores the latest longevity science to uncover what we can do now to detect risk earlier, restore resilience, and move aging cells back towards optimal health.Hosted by pharma scientist Jon Brudvig, PhD, and longevity physician Grant Fraser, MD, the show features conversations with scientists, physicians, biotech founders, and leaders in prevention and aging biology. GZL examines the interventions, biomarkers, drugs, lifestyle strategies, and emerging ideas that help us extend healthspan and change how we think about healthy aging.
HOSTED BY
Jon Brudvig and Grant Fraser
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Frequently Asked Questions
How many episodes does Grey Zone Longevity have?
Grey Zone Longevity currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grey Zone Longevity about?
Are you fully healthy, or are your cells in the Grey Zone between health and disease? GZL explores the latest longevity science to uncover what we can do now to detect risk earlier, restore resilience, and move aging cells back towards optimal health.Hosted by pharma scientist Jon Brudvig, PhD, and...
How often does Grey Zone Longevity release new episodes?
Grey Zone Longevity has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grey Zone Longevity?
You can listen to Grey Zone Longevity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grey Zone Longevity?
Grey Zone Longevity is created and hosted by Jon Brudvig and Grant Fraser.
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