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PODCAST · society

Grillz & Heels

by Trissy Lyn, Rebecca Sky

We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs.

Publisher-supplied feed metadata · PodParley refreshed Apr 5, 2026 · Source feed

Episodes

  1. Welcome Back to Reality

    Lots of interesting topics. You have to listen.

  2. Fenced in Front Yard

    On this episode Trissy Lyn discusses her break up and baby mama drama. Rebecca Sky explains the meaning of Fenced in Front Yard and why she feels she is a "sidewalk chick". We also dive in what talking, dating, and wasting your time looks like.

  3. Anatomy of a Well Sexed Woman

    On this episode Rebecca Sky & Trissy Lyn dive deep in the anatomy of a well sexed woman. There are different layers to all of this. Sit back & listen to these ladies talk about sex, head, buying puppies, bad sex, body count management and much more.

  4. Grillz & Heels Trailer

    Grillz & Heels trailer Produced by: Michael "Sidditty Mike" Gaines

  5. Nice For What

    The best part about giving up the “nice girl” act was that you are able to stand up for what you want and vocalize your priorities in the relationship.

  6. The Dope Black Queen

    Dope Black Queen

  7. What has this Pandemic taught us about us

    What has this pandemic taught us

  8. Dating on Your Level

    Date for growth

  9. Corona Virus Files-31

    Corona Virus Educators' views #podcastandchill

  10. In Our Feelings

    We discuss domestic violence, break-ups, and in laws.

  11. Let's Revisit....

    On this episode Trissy Lyn & Rebecca Sky review pass topics for the new year. Divorce, moving on, having hard conversation, new relationships, and heart break.

  12. Where Are We Now: Decade Wrap Up

    In this episode we discuss our last decade. How our lives have change just within the last year. What would you tell yourself 10 years ago?

  13. Get It Together

    Rebecca Sky....dick bubble....what???

  14. Labels, Little Dick PTSD

    Boyfriend/Girlfriend labels and little dick PTSD

  15. Co-parenting Drama Talk

    Co-Parenting is a ever changing plan to do whats best for your children.

  16. Stability in relationships

    On this episode we discuss what stability looks like in relationships to Trissy Lyn and Rebecca Sky.

  17. Ride or Die- Struggle Love

    Ride or Die Mentality is breaking Black Women.

  18. 5 Things to Stop Doing

    5 Things we need to stop doing to better our lives.

  19. Having the Hard Conversations Pt.2

    On this episode we cover step-parenting, exes invovled in your child's life, sex, and finances.

  20. Having the Hard Conversations Pt 1

    It’s almost impossible to resolve a conflict with your loved one by staying away from it completely. Whether the issue is finances, household tasks, health habits, childrearing, or sex, you’re eventually going to have to have one of those difficult conversations.

  21. The Art of the Pursue

    Its the art of being pursued.

  22. Are Hoes Winning?

    On this episode we discuss the new trend of being a hoe for attention. In this culture where if you show your body and talk about sex you become an instant viral sensation, how can the good wholesome women get their needs met. Why are hoes getting the attention? When did standards get so relaxed?

  23. The Internet is Undefeated

    The Internet is Undefeated.

  24. Who hurt you??

    Who hurt me?

  25. Cheating

    On this episode we discuss cheating and the aftermath that comes with cheating. Carrying that baggage into new relationships and learning your worth and knowing when to walk away.

  26. That's Just my Baby Daddy

    On this episode we discuss how to handle interacting with your ex when it comes to the children, visitation, Dating someone with kids, and co-parenting.

  27. Deal breakers, Little Penis, Alpha Men

    In this episode we discuss our deal breaking in dating and in relationships. Rebecca Sky also talks about her brush with a man with a little dick. Trissy Lyn explains why she loves an alpha male.

  28. Baggage, Gaslighting

    On this episode we talking about residual baggage from past relationships that affect your current or future relationships.

  29. Breaking up in your 30s

    Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much…

    more
  30. Blackness

    Love a black woman today. On this episode we discuss what its like to be a black woman in today's society.

  31. Lets Talk about Sex

    Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much…

    more
  32. Ep: 6- The Audacity

    Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz & Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much…

    more
  33. Ep:5- Self-Care

    Trissy Lyn and Rebecca Sky are two friends who love to text and talk to each other about life. On Grillz& Heels, they talk about marriage, divorce, dating, exercise, meditation, anxiety and stress, Trissy Lyn’s favorite recipes, Rebecca Sky’s addiction to socks she constantly loses, and much…

    more
  34. EP 4: Dating....WTF Atlanta PT 2

    On this episode we discuss dating in Atlanta, dating apps, IG models that can't cook, and dating older men. Sit back and catch up with us. This is part 2 of a 2 part series.

  35. EP:3 Dating....WTF Atlanta Pt 1

    On this episode we discuss dating in Atlanta, Fuck Boys, and who we think are best kind of Atlanta men. Sit back and catch up with us. This is part 1 of a 2 part series.

  36. Ep:2- Finding Balance After Divorce

    We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs. On this...

  37. Power of the Pussy, Sex, Womanhood

    Two friends who love to text and talk to each other about life. *PREVIOUSLY RECORDED FIRST TIME AIRING

  38. Ep:1- Grillz and Heels, who?

    We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs.

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ABOUT THIS SHOW

We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs.

HOSTED BY

Trissy Lyn, Rebecca Sky

Produced by Grillz Heels

Frequently Asked Questions

How many episodes does Grillz & Heels have?

Grillz & Heels currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Grillz & Heels about?

We are a weekly podcast series hosted by 2 awesome women who have been friends for almost 30 years. We have been through it all together. We support each other and bring out the laughs. Come in, pull up a chair and listen to our views about life and how we grow through the ups and downs.

How often does Grillz & Heels release new episodes?

Grillz & Heels has 40 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Grillz & Heels?

You can listen to Grillz & Heels on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Grillz & Heels?

Grillz & Heels is created and hosted by Trissy Lyn, Rebecca Sky.
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