Skip to content
PodParley
Grounded in stillness podcast artwork

PODCAST · health

Grounded in stillness

by Stephanie

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

Publisher-supplied feed metadata · PodParley refreshed Sep 7, 2024 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Lost

    Ever have moments when you have no idea where you are going, what direction you should take. The feelings of being trapped or stuck when too many choices are present or even too many opportunities are presented to you. Sometimes we can even feel lost when the ‘to do’ list has so many things on …...

  2. Crunch

    There is always something so satisfying when out and you walk across frozen grass. The sound and feeling is so satisfying. Sometimes when you allow yourself to enjoy the present moment, you can turn around and see how far you have come. Like seeing your foot prints in the frost when you walk…

    more

  3. Frost

    Waking up to see the frost outside and knowing it’s going to be a fresh morning. The beauty in the details that frost can bring out. As the sun rises and the frost thaws it changes from a solid to liquid. How effortlessly the sun melts away the frost. Enjoy this visualisation of the frost …...

  4. Pause

    What would our world be like if we took extra moments to pause. Went against the expectations of things being done instantly, emails to be replied to quickly, the need for things to be done yesterday because everything is urgent. What if we allowed ourselves to pause, to think things over before...

  5. Reset

    Reset, restart, renew are all common words we hear as the year draws to a close and a new one is right around the corner. (Quite literally in the posts case!) What if a reset doesn’t only have to happen once a year when we find time to focus on it. What if we can … Continue reading Reset Grounded...

  6. Alone

    Episode 25 - the opportunity to be alone and be exactly who you are. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  7. Time out – Alive

    Part 8 of the time out series - taking a moment to realise you are alive. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  8. Time out – Holiday

    Part 7 of the time out series - lets take a holiday. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  9. Time out – Flow

    Part 6 of the time out series - allow yourself to observe the flow of life as the clouds go with the flow in the sky. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  10. Time out – Change

    Part 5 of the time out series - accepting change. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  11. Time out – Serenity

    Part 4 of the time out series - take the time to create serenity. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  12. Time out – Focus

    Part 3 in the time out series - learning to focus. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  13. Time out – Stillness

    Part 2 of the time out series - use stillness to create space between your work and home life. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  14. Time Out – Bubble

    Part 1 of the time out series - embrace the bubble and let it expand to give you space. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  15. Out

    Episode 24 - breathe out and let it all out Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  16. Heart

    Episode 23 - feel your heart beat to show yourself some love. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  17. Stars

    Episode 22 - allow the thoughts, worries and tensions you have, to fade away with the stars. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  18. Door

    Episode 21 - A mindful moment as we open the door to a new year. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  19. Darkness

    Episode 20 - awareness of the darkness behind the eyelids Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  20. Waiting

    Episode 19 - using the breath to cope with waiting. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  21. Observation meditation – The whole body

    Part 14 of 14 - observing the whole body Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  22. Observation meditation – The lower body

    Part 13 of 14 - observing the lower body Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  23. Observation meditation – The upper body

    Part 12 of 14 - observing the upper body Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  24. Observation meditation – The feet

    Part 11 of 14 - observing your feet Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  25. One

    SPECIAL: One moment, one breath to change the direction of your life. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  26. Observation meditation – The legs

    Part 10 of 14 - observing your legs Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  27. Observation meditation – The hips

    Part 9 of 14 - observing your hips Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  28. Observation meditation – The tummy

    Part 8 of 14 - observing your tummy Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  29. Observation meditation – The chest

    Part 7 of 14 - observing your chest Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  30. Observation meditation – The back

    Part 6 of 14 - observing your back Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  31. Observation meditation – The hands

    Part 5 of 14 - observing the hands Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  32. Observation meditation – The arms

    Part 4 of 14 - observing your arms Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  33. Observation meditation – The neck and shoulders

    Part 3 of 14 - observing the neck and shoulders. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  34. Observation meditation – The head

    Part 2 of 14 - observing your head. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  35. Observation meditation – The mind

    Part 1 of 14 - observing the mind. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  36. Mindful meditation – Refocus

    Part 5 of 5 - Time to refocus like a humming bird on one flower Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  37. Mindful meditation – Simplicity

    Part 4 of 5 - simplicity to bring about stillness and calm Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  38. Mindful meditation – Organise

    Part 3 of 5 - Time to get those thoughts organised so you can access what you want, when you want. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  39. Mindful meditation – Declutter

    Part 2 of 5 - Declutter the mind, like you would declutter a desk. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  40. Mindful meditation – Flow

    Part 1 of 5 mindful meditation - Flow with your thoughts. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  41. Tree

    Episode 18 - Be like a tree, take on anything the world throws at you and remain standing. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  42. Butterfly

    Episode 17 - Watch your thoughts and feelings fly away, as gracefully as a butterfly. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  43. Nature

    Episode 16 - Awareness of nature around you. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  44. Fire

    Episode 15 - Let the spark set the fire. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  45. Water and Air

    Episode 14 - Connect the breath to water and awareness of air. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  46. Earth

    Episode 13 - Rooting ourselves to the earth. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  47. Mindful meditation – Openness to change

    Part 5 of 5 - Mindful meditation: Openness to change Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  48. Mindful meditation – Grounded to the present moment

    Part 4 of 5 - Mindful meditation: Grounded to the present moment Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  49. Mindful meditation – Letting go

    Part 3 of 5 - Mindful meditation: Letting go Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

  50. Love and kindness

    Episode 12 - love and kindness on the 14th February. Grounded in Stillness is made with Jetpack Podcast. Full show notes and every episode at https://groundedinstillness.com/

View all 59 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

HOSTED BY

Stephanie

CATEGORIES

health

Frequently Asked Questions

How many episodes does Grounded in stillness have?

Grounded in stillness currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Grounded in stillness about?

Short guided relaxation / meditation sessions to give listeners a few moments of stillness in their day to day life.

How often does Grounded in stillness release new episodes?

Grounded in stillness has 59 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Grounded in stillness?

You can listen to Grounded in stillness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Grounded in stillness?

Grounded in stillness is created and hosted by Stephanie.
URL copied to clipboard!