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Grounded in stillness — 63 episodes

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Title
1

Lost
2

Crunch
3

Frost
4

Pause
5

Reset
6

Alone
7

Time out – Alive
8

Time out – Holiday
9

Time out – Flow
10

Time out – Change
11

Time out – Serenity
12

Time out – Focus
13

Time out – Stillness
14

Time Out – Bubble
15

Out
16

Heart
17

Stars
18

Door
19

Darkness
20

Waiting
21

Observation meditation – The whole body
22

Observation meditation – The lower body
23

Observation meditation – The upper body
24

Observation meditation – The feet
25

One
26

Observation meditation – The legs
27

Observation meditation – The hips
28

Observation meditation – The tummy
29

Observation meditation – The chest
30

Observation meditation – The back
31

Observation meditation – The hands
32

Observation meditation – The arms
33

Observation meditation – The neck and shoulders
34

Observation meditation – The head
35

Observation meditation – The mind
36

Mindful meditation – Refocus
37

Mindful meditation – Simplicity
38

Mindful meditation – Organise
39

Mindful meditation – Declutter
40

Mindful meditation – Flow
41

Tree
42

Butterfly
43

Nature
44

Fire
45

Water and Air
46

Earth
47

Mindful meditation – Openness to change
48

Mindful meditation – Grounded to the present moment
49

Mindful meditation – Letting go
50

Love and kindness
51

Mindful meditation – Inner stillness
52

Mindful meditation – Power of the breath
53

Slow
54

Jump
55

Beginning
56

End
57

Disconnect
58

Let go
59

Open
60

Stop
61

Busy bee
62

Just Breathe
63

Grounded in stillness