PODCAST · education
Groundwork
by Noah Channing
Groundwork is a podcast hosted by Mindfulness Teacher and Professional Coach - Noah Channing. Noah has spent 20+ years identifying and practicing the principles of Transformative Awareness™ to help you build a foundation of inner wisdom. In this podcast, you will be invited to explore your edges, build on purpose, and turn mindful presence into powerful living.
Episodes
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#23 - You Live Where You Look: How Your Focus Shapes Your Reality
What if the key to a richer, more intentional life isn't changing your surroundings but directing your focus inward? In this episode, Noah challenges you to pay attention to something we are rarely taught to notice. You’ll discover why ignoring your inner landscape strengthens negative loops, and...
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#22 - Crafting The Conditions of Your Life Through Awareness
In this episode, Noah discusses the importance of crafting the conditions of our lives rather than trying to control external circumstances. She emphasizes three roles you always hold in shaping your experiences and highlights the power of awareness in influencing our internal wellbeing. By...
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#21 - Pouring Your Whole Heart Into This Life
In this episode, Noah Channing explores the profound question of what it means to pour your whole heart into life. She discusses the common tendency to avoid discomfort and how this avoidance can hinder personal fulfillment. By reflecting on trust, self-awareness, and the exquisite risk of fully...
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Curiosity is a Master Skill
In this episode, Noah gives insight as to the importance of cultivating the attitude of curiosity and what makes this a master skill when it comes to three really important things. Learn why the alternative has a terrible accuracy rate and yet most of us keep doing it. There are three…
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Aligned Action Creates Opportunity
In this episode, you will learn how aligned action creates opportunity and how taking action helps identify the possibility that helps generate a favorable outcome. Build confidence and elevate your awareness by taking a step forward.
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Intention Sets The Direction
In this episode, I talk about how Intention Sets The Direction. Intention plays a vital role in having the final say in the overall direction of your life. The clearer you are on your intention, the clearer your choices align in that direction.
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Make Clarity Your Goal
In this episode, I talk about the importance of Making Clarity Your Goal. Learn three strategies to help you get clear, move toward what you want to experience, and understand why the simplest question seems to be the hardest to answer. Begin to see yourself clearly, so that you can be more...
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Grasping For Time
In this episode, we look at the tip of the iceberg as it pertains to grasping for time. I invite you to look at where you seek elsewhere for what is available right here and examine if what you really want is available anywhere but here. 0:00 - Welcome Back 2:10 - Retreat and the noisiness of…
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Making Tough Choices
In this episode, we explore a simple, yet mindful approach to making tough choices. I discuss the power of perspective always being available and what it means to be both the observer and participant in the same moment. I invite you to consider that your life is one big life altering event.…
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What Am I Believing About Myself?
In this episode, we discuss the question "What am I believing about myself" and explore the ways our beliefs are influencing our lives. This is a quick episode as I break down the old studio and start building out the new one. Better understand how you are relating to the world. 0:00 - Studio...
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Move Your Mountain (TAE)
In this episode, (TAE - The Audio Experience) - Go on a self-reflective musical journey designed to inspire you to Move Your Mountain and go for it in life. ★ Support this podcast ★
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What Can I Do With What I Have?
In this episode, we explore the question "What can I do with what I have?" and move beyond the idea that we must be someplace other than where we are with what we have in order to move forward. Being at war between now and the time you reach your goal. 0:00 - Intro 0:46 - The idea that we need to...
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What Is My Involvement?
In this episode, we explore the question "What Is My Involvement?" and discuss how nothing happens without our involvement. A reminder that pain tells us what needs to be loved. Shifting from opposition back to connection. 1:10 - Social media becoming a place of social brutality which I do not...
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Who Do I Need To Be? - Part 2
In this episode, we explore part 2 of the question "Who Do I Need To Be?" and use the guiding thought "How will I be with my experience?" Exploring the concept of interplay and the availability of choice in every moment. How you show up, how you respond, how you interact and relate to the world…
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Who Do I Need To Be? - Part 1
In this episode, we explore Being Possibility with the question "Who Do I Need To Be?" as we are on a nationwide lockdown during the Covid-19 pandemic. We uncover Breakthrough Points and make shifts in how we relate to our circumstances by looking at what we are creating, what potentials are...
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Move The Inch | Micro Movements Over Time (TAE)
An audio-inspired self-Inquiry session (TAE) on moving the inch, energetic commitments, and micro-movements over time. Close your eyes and trust what shows up. | The Audio Experience - we take a mind-body stroll, moving the inch, through making micro movements that lead us toward creating what we...
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What Are You Being Most Committed To?
In this episode, we continue The Alignment Series and look at the question, "What Are You Being Most Committed To?" We take a look at the discrepancy between what you say you want and what you're experiencing, the role of uncovering subconscious beliefs so that we can move joyfully in a new...
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What Is This Costing Me?
In this episode, we continue The Alignment Series and explore the question “What Is This Costing Me?” Join me as I explore the true cost of our choices, assessing both internal and external components in a personal inventory, and understanding valuation vs validation. Seeking validation through…
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What Am I Making Matter?
In this episode, we kickoff 2020 with The Alignment Series and explore the question “What Am I Making Matter?” We discuss how our choices are reflected in our habits and behaviors and how to Align Your Life, by getting clear on what you’re making most important. We look at how we assign meaning…
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What Am I Willing To Leave Behind?
In this episode, we close The Surrender Series for 2019 and discuss leaving behind habits, behaviors, beliefs, and emotions that don't serve our vision for 2020. We dive into the question: "What Am I Willing To Leave Behind?“ We explore carrying less and being more, the importance of mentally...
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What Here Can I Be Grateful For?
In this episode, we continue The Surrender Series and explore the question, “What Here Can I Be Grateful For?” We take a look at what we often overlook and center back into gratitude within the moment. We also explore a few “What If?” perspective shifts on failure. Connect with your life and your...
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How Can I Love What's Here?
In this episode, we continue The Surrender Series and explore the question, "How Can I Love What's Here?" An invitation to explore the moment of influence and learning to love what is. Becoming a "Receptive Creator" and come to a resolve within the moment. 0:00 - In this episode, we kick things…
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What Am I Avoiding?
In this episode, we continue The Surrender Series and explore Avoidance and what it's costing you. I invite you to discover the small ways that avoidance inhibits growth, happiness, and joy. Diving into the question "What Am I Avoiding?" 0:00 - In this episode, we kick things off exploring...
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Move Toward Your Yes | This Is The Moment (TAE)
An audio inspired self-Inquiry session (TAE) on owning the moment, stepping into courage, and moving toward your yes. | The Audio Experience - we take a mind-body stroll through stepping into courage and moving toward your yes. Inviting you to look around you, own the moment, and create something...
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What Do You Need To Know?
In this episode, we continue exploring 'The Surrender Series' with the powerful question, "What Do You Need To Know In Order To Let Go?" Opening ourselves up to possibility, how hesitation creates resistance, why we don't have to fight for what we want, and how leaning in gives us greater…
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Whats Stopping You?
In this episode, we kickoff 'The Surrender Series' with the powerful question, "What's Stopping You?" Letting go, giving up perfectionism, procrastination as a form of resistance, when waiting becomes a habit, and the debilitating nature of over-thinking. I offer up my own moment of surrender by...
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One Thing | Taking Massive Ownership of Your Life (TAE)
An audio-inspired self-Inquiry session (TAE) on taking massive ownership of your life and your way of being. | The Audio Experience - We take a mind-body stroll through taking massive ownership of your life and your way of being. Inviting you to be the change you seek. What if?... Think of it as…
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ABOUT THIS SHOW
Groundwork is a podcast hosted by Mindfulness Teacher and Professional Coach - Noah Channing. Noah has spent 20+ years identifying and practicing the principles of Transformative Awareness™ to help you build a foundation of inner wisdom. In this podcast, you will be invited to explore your edges, build on purpose, and turn mindful presence into powerful living.
HOSTED BY
Noah Channing
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Frequently Asked Questions
How many episodes does Groundwork have?
Groundwork currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Groundwork about?
Groundwork is a podcast hosted by Mindfulness Teacher and Professional Coach - Noah Channing. Noah has spent 20+ years identifying and practicing the principles of Transformative Awareness™ to help you build a foundation of inner wisdom. In this podcast, you will be invited to explore your edges,...
How often does Groundwork release new episodes?
Groundwork has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Groundwork?
You can listen to Groundwork on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Groundwork?
Groundwork is created and hosted by Noah Channing.
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