PODCAST · health
Grow Through Flow
by Mariel Lantero
Grow Through Flow, hosted by Mariel Lantero, explores life as a multifaceted human flowing through this journey of life. We acknowledge all aspects of life and always return to the awareness that all is working out for us, and something larger is leading the way. Our faith and knowingness is our anchor and through that, we are safe to fully live the lives our soul is calling us to live. Thanks for being here.
Episodes
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Being Where We Are
Hey guys My New single: Can't Tame What's Wild LinkTree
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Bringing Resolution to Our Trust Issues
Hey everyone https://www.instagram.com/mariellantero/ https://www.instagram.com/mariannewilliamson/ https://www.youtube.com/@marzdelplata
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We Are Constantly Inventing Ourselves
Hey friends Follow me on instagram!
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Humans Think Small, Nature Sees The Bigger Picture
Hey guys <3 What happens when we stop thinking we know it all and instead humble ourselves to nature and ask it how we can work together with it? What happens when we stop the chase and the endless search for more, and instead tune into the frequency of nature? The earth has so much to teach us…
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What Inspires You?
Hey friends! Happy February <3 On this episode we touch on choosing to live our lives fully and investing in that which inspires us. Realizing that this life is really ours to live. Are we choosing it fully? Are we truly showing up for ourselves and the things that inspire us? The moment to begin...
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Living Life in Bite-Sized Pieces
Moment to moment to moment to moment~forever. I love you<3
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Paving Your Own Path
Hey everyone <3 Our story is being written in every single moment. What do you wish to experience/feel in your book of life? On this episode, we ask ourselves the question: what do we really want out of this journey of life? And are we choosing that in every moment? I love you. Keep moving forward.
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Learning to Let Go with Chris Scalco
On this episode we dive deep with our guest, Chris Scalco, an Orlando-based musician and creative. We chat about our own spiritual journeys and what lessons we're learning as we navigate this crazy journey called life. We've come to learn that often times, not knowing and not having all of the...
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You Can't Mess this Up
" We can't mess this up but so many of us walk around afraid that we will". The liberation we experience when we stop being afraid of messing this life thing up is unmatched. I hope we can all learn to let go and live this life fully. We all deserve that. I love you.
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Facing Our Internal Fears with Luv
Hey friends!! This episode might be one of my favorites. We dive in on being the observer of our thoughts, internal narratives, and patterns so that we may create space. Creating space is helpful so we don't identify and jump into these thoughts which can cause us to believe we are them. We're…
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Setting Ourselves Free
Hey guys :) Super happy to connect with you. We touched on so much this episode. All I can say is give it a listen and receive anything that's for you. Love you Podcast I mentioned with Chelsea Handler
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Taking the Leap
Hi friends :) I wanted to chat a bit about the energies I'm currently feeling. Openess and receptivity towards what comes up in every moment is huge right now. I feel there's a lot of opportunities at this time to explore what you really love to do in this world. Just have fun and try something...
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Not Waiting to Live Fully
Hey guys!!! Its been a minute! Just felt inspired to tap in for a bit and this is what came through. Unfiltered, unedited, just flowing. Hope you guys have a beautiful day and hold yourself with so much love and kindness.
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The Magik of Contrast
It is imperative that we learn how to reside in the zero point field as we navigate the contrast of this reality. The contrast of this physical reality is ever present and is consistently revealing itself to us in each of our moments. How can we navigate the duality of this reality so that we can...
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Embodying Our Spiritual Maturity
Spiritual maturity Is being able to assume responsibility and take accountability for the way our reality looks in our now moment. It's easy to play the blame game. The truth is, no one is going to be able to go within you and alter the aspects of you that need your love. How long are we going to...
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Playing in Duality
When we can understand that we are living a vibrational existence, we begin devoting ourselves to studying the nature of energy. We are eventually led to duality and decoding the fact that separateness is one of the challenges of this physical reality. Through our devotion to understanding these...
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Decoding Your Physical Matrix
When we can see that the external is just an aspect of our internal, we can understand that we are the ones who choose what our experiences represent for us. The outside is simply our mirror. Our external is always showing us the intricacies within our being. The external is showing us ourselves....
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Our Subliminal Multiverse
Our entire universe is a grid full of messages waiting to be realized by us. All of the possibilities of this reality reside within this now moment. Therefore, everything in your now, is a message revealing what resides in your matrix on any version of the now. When we know this, our physical...
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Accepting Our Personal Evolution
Sometimes, we find ourselves in self-created boxes. We attach to who we are and block ourselves from evolving in the way we're meant to. When we go through evolutionary phases, we are actively and consciously, healing ourselves. This results in revolutionary change within us and in turn, in our...
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Our Evolutionary Nature
We will never be satisfied unless we are consciously aware of our expansion. If we can be aware that there are infinite levels within this reality, we step into a greater measure of gratitude for where we are now. It doesn't matter how fast or how many levels we "unlock". We don't unlock levels…
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The Flows of Life
Casting blame on external encounters hinders us from recognizing that we are a vibrational match to everything we experience, therefore, these encounters were put in place by you, for you. Trusting that our universe is playing in perfect harmony and orchestrating our reality with complete...
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Authenticity is The Key to Life
Authenticity is really just choosing to translate our unique vibrational signature into physicality. When we can step into all that we are, we begin attracting to us people/encounters/sensations that align with our truth. This results in our creation of a reality that is specifically crafted to...
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Navigating Reality through Abundance Mindset
You are the definition of abundance because you are all of it. It's all about how you perceive and interact with this reality. Use different vantage points to study the universe in varying ways. Each perspective, each vantage point, everything within us, and outside of us is all a part of the…
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Ascending Through Neutrality
The machinery that decodes and defines is our mind. When we believe that we are the terms that have been put in place to create structure within this reality, we begin defining ourselves. This results in separating ourselves and forgetting our eternal, undefinable nature. When we know that...
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The Entanglement of Self-Judgement
One of the reasons we judge ourselves is because we fear others will judge us. If we continue to allow these judgement engrained energies to harbor in our field, they will eventually manifest in our hologram. If we can own and embrace each step we take, regardless of the experience, judgement…
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Your Personal Hologram
Your personal hologram is reflective of you. Your personal hologram is a massive tool that was put in place by you, to assist you and guide you on your ascension journey. When you know this, you can usher in any energy you need in any given moment. You have access to the entire grid because you...
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The Human Loop
When we sacrifice our authenticity, joy, and passions for material gain, we find ourselves in the human loop cycle. Loops begin to gain traction as we continue making inauthentic decisions over and over again, until they eventually become patterns. Once a pattern is created, it takes on a life of...
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The Universe Has Eyes
Anything we express energetically will always be shown back to us. Every decision we make is being watched because every decision we make is representative of us. We birth new realities by making choices. We have a choice. Our choice lays within our choices. And our choices lay within our now...
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Breaking Out Of The Matrix
If we want to "Break Out Of The Matrix", we have to begin thinking differently. We have to take that leap of faith. Thinking differently allows for us to break free from the habitual thought patterns and engrained belief systems that have been dictating our lives. When you can think differently,...
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Accessing Heaven On Earth
You can be healing and still experience heaven on earth. Often times we get trapped into believing we must heal and feel all of these different traumas within our system. While this is relevant, we often forget that there are other ways to reach higher states of consciousness and feel the bliss...
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Coming To Terms With Death
This human experience is a highly emotional one. If we continue to suppress the unavoidable encounters that we will all have to face one day, we will start viewing life from a fearful space. When we can take a different approach and instead face the fact that we will die, we no longer run from…
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Honor YOURSELF
When we continuously dishonor ourselves, we set the precedent of how others can treat us. If we do not honor ourselves, no one else will honor us. In contrast, when we honor ourselves, we show others how we hold ourselves to high regard. We are aware of our divinity and in turn, those in our…
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The Universe Is Our Teacher
The universe is our teacher if we are open to learning its lessons. As we continue acing the "tests" that our universe sends us, we begin to receive them less and less. We are actively clearing programs that have been imbedded in our system. This opens us up to a space that is full of…
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Victimization=3D, Accountability=5D
Everything that is occurring outside of you is manifesting because you are vibrating at a rate that allows it to be there. When we play the "blame game" we find ourselves in a space where we are distracting ourselves from ourselves. We find ourselves in a loop or in a cycle that keeps us from...
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The Collective Ascension
Since we are all interconnected and one, we make up a source energy that represents us all. This is called the collective. This energy represents our oneness through our individuality. We are constantly feeding our collective mind via our energy. Therefore, when we choose greatness, we deposit...
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Shower Affirmations
We often allow our mind to run rampant while we shower. We overwhelm ourselves about what "must" be done and we tend to put an excess of pressure on ourselves to achieve it. Showers can be a place where we judge ourselves too harshly and end up turning a soothing shower into a stressful…
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Not Everyone Should Experience Your Magic
We often believe we can be all things to all people. We tend to put pressure on ourselves and bite off more than we can chew. When you know who you are, you begin to realize that your energy is a very valuable asset that needs to be taken care of. We come to understand that not everyone will be...
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Trusting Your Universe By Surrendering
When we can allow the flows of life to guide us, something incredible occurs. We find ourselves in a space that is in pure trust of each step that is taken on this plane of existence. We no longer swim against the current of our reality, but instead allow for it to take us where it's meant to go....
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I Don't Take Things Personally: Here's Why
We often lack the capacity to look inwardly and instead project our insecurities onto our external reality. When we can recognize that most humans are unconsciously doing this, we can begin to decipher the difference between someone who is projecting onto us versus a wrong we may have actually...
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Implementing Our Morning Routines
We are the deliberate creators of our reality. When we CHOOSE to implement strategies that are of service to our expansion, our reality begins to reflect the fruits of our labor. Morning routines are a strategy I use in order to center and align myself for my day. In other words, I am setting...
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Stepping Into All that You Are with Kelsey Crystal
In this weeks episode, the lovely Kelsey Crystal and I talk chakras, spirit guides, intuition, the spiritual awakening process, and so much more. We get personal and share our intimate experiences and how they helped us get to where we are today. This episode is full of rawness, honesty, and...
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Time Doesn't Matter, Energy is Shifting
Energy is always shapeshifting and morphing into new versions of itself. As we evolve, our world must evolve too. The energetical charge behind occurrences may be the same, but they materialize in new and advanced versions of itself. Therefore, energy is shifting in order to remain relevant to…
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Building Your Spiritual Stamina
We work hard. Often we work too hard without giving ourselves the recognition we deserve. It's important and necessary to implement strategies that increase our stamina and keep us expressing with enthusiasm, creativity, and energetically exploding love! This week, I discuss how to build our...
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I'll Never Settle in Love: Here's Why
We often project what we believe love is to our external reality. We do this without understanding that our perspective of love is tainted. The ways we believe love should be received/given vary due to much of our emotional "baggage" that has not yet been healed and integrated. After experiencing...
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Finding Your Soul Purpose
Each of us has a purpose on this earth. Searching for our purpose can be overwhelming and may cause us to pursue paths that are not in alignment with our truth. This week, I discuss how to trust your path in a way that provides solace as you are guided closer to your divine purpose.
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Attachments to (Political) Perspectives
Perspectives can be described as the goggles we view life out of. Each perspective we have filters our life in a particular way and taints our shade of reality differently. Many of the perspectives we have are instilled in us without our knowing. When we become aware, WE can begin to CHOOSE our...
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Being You Unapologetically
We are always projecting ourselves to our external reality. We choose the aspects of ourselves that we show to the world. What if the layers we are projecting are not authentic? What if we show the world something that we are not? Are we then just playing a role? Or acting out a part? This...
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Manifesting Your Envisioned Reality
How can we become the deliberate creators of our reality? The process of manifestation is a method that pushes us closer to our preferred timelines. This week, we will be discussing tips that can help us quantum leap onto lifelines that hold our envisioned reality. Ultimately, allowing us to…
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Creating Boundaries is not "Selfish", It's Stepping into Your Power
This week, I get personal and share how I started stepping into my power. We often dim our light to conform to the expectations/constructs/ideals of others. When we begin to see our divinity, we recognize this is no longer necessary. Creating boundaries with those in our lives allows us to remain...
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I AM Affirmations
We often forget the power we hold within ourselves. Repeating affirmations with conviction, and a deep sense of trust in their truth can allow us to carry that knowing as we move about our day. You are capable of it all, always know this.
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ABOUT THIS SHOW
Grow Through Flow, hosted by Mariel Lantero, explores life as a multifaceted human flowing through this journey of life. We acknowledge all aspects of life and always return to the awareness that all is working out for us, and something larger is leading the way. Our faith and knowingness is our anchor and through that, we are safe to fully live the lives our soul is calling us to live. Thanks for being here.
HOSTED BY
Mariel Lantero
CATEGORIES
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Frequently Asked Questions
How many episodes does Grow Through Flow have?
Grow Through Flow currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Grow Through Flow about?
Grow Through Flow, hosted by Mariel Lantero, explores life as a multifaceted human flowing through this journey of life. We acknowledge all aspects of life and always return to the awareness that all is working out for us, and something larger is leading the way. Our faith and knowingness is our...
How often does Grow Through Flow release new episodes?
Grow Through Flow has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Grow Through Flow?
You can listen to Grow Through Flow on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Grow Through Flow?
Grow Through Flow is created and hosted by Mariel Lantero.
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