PODCAST · education
Growing Uncomfortable
by Stephanie Lee (C) 2019-2025
Explore techniques that will help you improve your life. Stephanie Lee brings you life hacks, activities, new ways of looking at comfortable and uncomfortable situations, how to see through the fog to a life of potential brightness.
Episodes
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The Three-Prong Process - Make Your Desires Turn Into Results
Have you ever had a dream or desire and have no idea how to start or make it a reality and how to get those results you want? I know I have and it is frustrating. It is discouraging. And it is darn right crippling. You are fearful and don't even know what to do or how to move ahead to get to that...
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Are You Stoic? - Everyone Needs A "Stoic Toolbox" - Learn How
Are you unemotional, indifferent, and resigned to individuals that have conversations with you? Are you unfettered and calm when things don't happen the way you think they should? If you answered yes to both questions then congratulations! That's great because that means you are a true stoic. And...
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Stop Asking Others What You Should Do - Listen To Yourself Instead
Do you listen to other people when you have a choice to make? Most of the time we feel we must get approval or get someone's opinion before we can move ahead with our actions whether it be a new job, sending your son or daughter to a private school, buying a new house, where to go on vacation,...
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Forget That Old Feeling - You've Got A Lot Of Living To Do
Do you feel old or are you uncomfortable with getting older? You are not the only one. Maybe you have thought about a new career, or becoming an entrepreneur when you are older. Whatever that thing is, you deserve it and you are worthy. You are your very own destiny no matter how old you are. I...
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Have A Super-Sonic Reason Behind Every Decision - NOW!
After telling a friend about your decision to do something, have you ever had that person ask you what was the reason for that decision? Of course. We all have. Did you know that you make your decisions based on your reasoning skills? It's true. Reasoning along with perception, imagination,...
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You Can Think And Grow Rich - Listen Now To Find Out How
Have you ever heard of the book, "Think and Grow Rich" by Napoleon Hill? Well, you're about to. It is THE book to read if you want to get self-help and learn enlightening lessons on how to open your mind to a new way of thinking. Perhaps, a way you never thought of before. And that's ok! I talk...
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Every Day In Every Way - The "Coué Method"
Who is Emil Coué? Great Question. It was in 1922 that the small book, "Self-Mastery Through Conscious Auto Suggestion" was published 1922. And Emil Coué made a name for himself. Learn about the "Coué Method" and famous phrase (also known as the mantra or affirmation in later years) that covers…
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Abe Lincoln Never Gave Up & Was "Enough" - And You Are Too!
We all have heard of the 16th President, Abraham Lincoln. Right? But did you know that good ol' Abe had plenty of challenges and defeats in his life? It's true. By all accounts, he should have given up and had every right to. No one really believed in him it seems. In this episode, there is a...
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The Great "Power Of Three" - And How It Works For You
Have you ever heard of the "Power of Three"? It IS truly very powerful and may just be the thing you need to get you going on the way to achieving what you truly want and deserve. With plenty of examples of this great "Power of Three", I will guide you into following those that came before us by...
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Use The "Tapping" Technique To Feel So Good
Have you ever heard of the technique of "Tapping"? If not, you will understand the basic premise behind this rather unique and cool concept. If done correctly, "Tapping" will help you with so many issues that are causing you undue stress. There are nine points on the body that will release…
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The Butterfly Effect - It's Working Whether You Know It Or Not - Seven Episodes In Seven Days - 7!
The Butterfly Effect is something you live with every day whether you know it or not. Here's the truth. Everything you have ever done has, in turn, affected another person AND to a larger degree, everybody everywhere! Here's a great explanation of this plus examples of this great thing that you...
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Be "That Person" For Someone- Seven Episodes In Seven Days - 6
Be "that person" for someone that needs you. Yes. So you are having a bad day. You're in a bad mood and life doesn't seem to be going so well. But did you stop and think that someone else could be having it much worse than you. It's true! Breathe and let your frustration and anger at yourself...
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There Is A Happy Place For You With Gratitude - Seven Episodes In Seven Days - 5
Are you grateful for today? Some people say that being grateful is so difficult right now. But don't give up. Yes. With a little work, being grateful will, indeed, put you in your happy place. And it is so worth it! Plus the seven episodes in seven days is my challenge to myself and I would love…
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Get Off Of Social Media And The Internet For A Day - Seven Episodes In Seven Days - 4
Turn it off! The social media platforms, the mainstream media, the internet, Netflix...everything...for one day! Just one day. Certainly, it's not asking too much. And there are so many other activities that you are missing out on. Be a bit old-fashioned for this 24 hour period and do some...
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Colors And Your Mood - Seven Episodes In Seven Days - 3
In these challenging times in the United States and the whole world, we all need to "Give Peace A Chance." as John Lennon said. But it's so hard to give peace and chance when you feel defeated, worn out, and tired of the circumstances. There's no use and you feel sad regardless of what you do,...
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The Law Of Reverse Effort - Seven Episodes In Seven Days - 2
The Law of Reverse Effort is so easy it's ridiculous! I will give you the meaning of this great law and how you can use it to your advantage. If you can implement this law by simply "Taking it easy" then you've got it made in the shade. Listen all the way to the end to hear the New Year's…
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Being Popular Vs. Doing What's Right - Seven Episodes In Seven Days - 1
Is being popular important to you? Or is doing what's right important to you? The difference between the two can make or break your success. If you think about it in terms of achieving your goals and dreams then you will be happy to hear that you can be more productive, get some of your goals...
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Be Persistent NOW! DO IT! - You Won't Ever Regret It
Do you have persistence? I'm sure way deep down inside there is persistence even if you don't think so. It's the "something" so exciting that it gets you out of bed in the morning. If you want it, you can have it. Yes. It takes determination and getting over the fear of failure and criticism but...
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Get A Utopian, Euphoric Life Right NOW - It's Easier Than You Think
Do you want to live on "The Island of Utopia"? Well, you might after this episode. By way of doing this daily activity, it is almost certain you can be on your way to achieving that dream, desire, or goal. By doing things in a euphoric, happy, excited, and utopian way, you will start bringing...
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Good Habits vs. Bad Habits - You Can't Change Anyone Except Yourself
Everybody has a couple of bad habits or lives with someone that does. But what's a bad habit to one person may not be so bad to another person. If it's a close family member that "needs correcting" of this said bad habit it's a hard task to change them. And will you be able to really, without…
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Your Own Physical, Emotional, And Mental Space
Everybody needs a space of their own. It's important physically and mentally. Whether it be a small room, a home office, or something very creative like a nook in the basement of your house, it is so fantastic. In three examples and a little helpful information that has worked for me, and so many...
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Homeless and Desperate? - What Do You Do? Listen NOW!
Are you faced with a desperate homeless situation? Are you worried about the lack of a job and the lack of income to take care of you and your family? Find out some enlightening information and how to combat the sick and ill-feeling that comes along with losing what you've had, whether it be your...
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Your Personal (Social Media) Responsibility In Today's World - Listen NOW!
Are you taking personal responsibility for your own life in this age of immense social media hitting you over the head all the time? Find out how this tumultuous world we are experiencing now is so very different than the horrifying world we were living in back on September 11th, 2001. I'll give...
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Mindfulness - Use Your Five Senses To Be Calm Right NOW!
Are you going to let others influence the way you feel? Don't! Get calm and relaxed by being mindful. And the best thing about it is you have everything within you to be mindful just by knowing how to do this easy exercise for only 20 minutes a day. To have a more productive life in this...
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Don't Be A Victim Of Negative Childhood Influences - Start NOW!
Are you really going to be a victim of what happened in your childhood? Many people are. There comes a time when you have to let go of your past negative upbringing and take back the control. Whether it be a parent, a sibling, a teacher, or a friend that is the cause for you being sidelined, get...
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Stop Talking Angry To Each Other NOW! Here's How
Are you angry? Do you have opinions about the events that are going on right now regarding race, health, and politics? If you, like many Americans, feel that you can't have an opinion without getting angry (or making others angry) this episode is a must-listen. There's nothing wrong with having...
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Are You Masking Something? Find Out NOW!
Are you covering something up? Are you masking a feeling or emotion? If so, you might be interested in how and why you have this behavior. There's nothing really wrong with it but it just might stop you from living with the honest and pure you that you were meant to always be. To have a more...
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Be Productive Every Day - Learn A Skill And Give
Are you a positive person? If you are staying home you might be interested in learning a few new skills and doing something that is going to feel good and help others. Here you will find what I did to make my time at home a success. To have a more productive life in this ever-changing world…
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Moving On Emotionally And Physically - Listen NOW!
Are you moving? Whether it be moving to a new home or moving to a remote home office, it's not that easy. Here you will find what I did to make my move a success. To have a more peaceful life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want....
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The Fear We Feel - Listen NOW!
What is fear? How do you get around the daily fear we all have? To have a more peaceful and less fearful life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you know how. ALSO...push that PURPLE BUTTON on your iPhone to...
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The Difference Between Reacting And Responding - Start NOW!
What is the difference between reacting and responding? To have a more peaceful life find out in this episode. Get your dreams, desires, and results that you want. It's easy once you know how. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING…
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Use Your Intuition - Start Now!
Use your intuition to get your dreams, desires, and results that you want. It's easy once you know how. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's FREE LEAVE A VOICEMAIL: https://www.speakpipe.com/GrowingUncomfortable...
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Persevere At Being Persistent - Start NOW!
Being persistent in getting your dreams, desires, and results that you want is so important. Start living with the truth that being persistent can move you toward everything you want. ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW! SUBSCRIBE TO GROWING UNCOMFORTABLE - It's...
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Make Your Memory Work For You - Start NOW!
This is an important concept to understand. The concept is fairly easy. Kind of. The memory is one of our higher faculties of our mind. It's true. The memory serves us in many ways. And it works for everyone in many different capacities. Start living with the truth that the memory can (and will)...
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Get The Results In Life That You Want - Start NOW!
This is an important concept to understand. The concept is fairly easy. Kind of. The "Chain Reaction Effect" works for everyone because it's proven by many people. It can't be a coincidence (I don't believe in coincidences) so there must be something to this. Start living with the "Chain Reaction...
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The Combination Of Energy And Imagination To Get What You Want
This is an important concept to understand. Energy and the imagination are two concepts we use but we can tweak them to have a better life. You might want it to be in a better relationship, better health, more wealth, better grades in school, or just feeling more confident. Whatever it is that…
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Are You Growing Uncomfortable?
Growing Uncomfortable with Stephanie Lee Are you growing uncomfortable? Maybe it's time to get out of a comfortable situation that doesn't serve you anymore. Explore the techniques and methods to improve your life. You2 Book Mentioned in this episode http://growinguncomfortable.com/ Growing...
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Perception – A Different Point Of View
In this episode I pick-up and expand on the perception aspect that I mentioned in last week’s bonus shorty episode on forgiveness. What do you do when you are not moving ahead? If your like most people you just can’t think of doing anything differently…or at the very least you don’t know how to…
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A Dream Of Passion – The “Method” Technique – Part 3
Well here we are again exploring the method acting technique and how it can work for you anytime you want. And it’s so much fun to do. Use your imagination to see your “new” person come out of you. And with a few steps you can see the results you want. In this episode I give a synopsis of part 1...
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Bonus Shorty Episode – I Forgave Myself And Then I Forgave Her
In this very short bonus episode, I am talking about the lesson of forgiveness first-hand. What do you think? I’d love to know. Get My Book! Southpaw – A Tale About A Girl’s Imagination https://comfortablyuncomfortable.fm FaceBook – Comfortably Uncomfortable Podcast Instagram – cu_podcast Twitter…
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A Dream Of Passion – The “Method” Technique – Part 2
So here we are, discussing method acting once again. Except this time we will go more in-depth and explore a few more steps to getting a little closer to your dreams and desires being met. These steps are very important because if you put them all together and use the method on a consistent basis...
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A Dream Of Passion – The “Method” Technique – Part 1
In this episode I share a method that I have been using almost all of my adult life. The “Method” saved me through some pretty dark times, some difficult times but also a lot of fun times, too. Ahhh…the “Method”…it sounds so sexy, provocative, and almost intoxicating…and it is. And guess what? It...
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Frank And I – Speaking At A Local Animal Shelter Event
In this episode I am going to talk about getting ready to speak at a local animal shelter event that is in my area of Connecticut. I am more than honored to be doing this talk because I feel such passion for this organization. I adopted my cat, Winnie and my doggie, Frank from this shelter. I…
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I Was An Unhappy 30-Something Office Employee
In this episode I chat on about my work history…well, specifically my work history between 30 and 40; those years when a person is supposed to be “most employable”. The good ‘ol “Not-To, Not-To”, meaning not-to young and not-to old. Yep. These “Not-To’s” (as these office workers were shamelessly...
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You Can’t Break This Law!
On this episode I introduce yet another Natural Law of the Universe that can not be refuted or denied. It’s the Law of Gender. What is that and how can you make it work to your advantage? You see, these Natural Laws of the Universe are always working, they are working right now, they are working...
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I Wrote A (Secret) Book – The Important Lesson(s) I Learned
In this episode I talk about my big and very comfortably uncomfortable secret. Yes. Back in 2017 I wrote a book. And I was proud of it until I made a few ignorant mistakes and also one big mistake that no informed writer would make. I use best-selling author, Joyce Maynard’s view on this subject…
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Get This One Thing Out Of Your Life Forever
Just like the heading indicates, there is one thing, one emotion that will stop you from moving ahead in your life. And yes, there are other things that might stop you from moving ahead, as well. But guess what? This one thing is so mentally draining. Who needs it? Not you nor me. Explore a “At…
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An Introvert (Me) At Podcast Movement
In this episode I tell a current story about Podcast Movement that happened August 12-17. My feelings about being at this huge podcasting event with 2800 attendees? Hmmm…you must listen to find out. But it turns out it’s not such a scary thing. Yes it is slightly overwhelming but there is a...
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What Is Success For You? I Bet It’s Different Than It is For Me :-)
In this episode I talk about success. What do you think is success? Success is different for every person…E-V-E-R-Y-B-O-D-Y….it’s true! We are all unique and as many times as we acknowledge this we do forget that your perception of success is not my perception of success or anyone else’s. So stop...
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How Do You See Yourself? How Do You Want To Be Seen?
What Do You See In The Mirror? And How Do You Want Everybody To See You? Below there is a side by side picture of me before and after FaceApp Hollywood-style make-up. In these pics below there are four images that are completely natural and four images that have been retouched and/or filtered in...
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ABOUT THIS SHOW
Explore techniques that will help you improve your life. Stephanie Lee brings you life hacks, activities, new ways of looking at comfortable and uncomfortable situations, how to see through the fog to a life of potential brightness.
HOSTED BY
Stephanie Lee (C) 2019-2025
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Frequently Asked Questions
How many episodes does Growing Uncomfortable have?
Growing Uncomfortable currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Growing Uncomfortable about?
Explore techniques that will help you improve your life. Stephanie Lee brings you life hacks, activities, new ways of looking at comfortable and uncomfortable situations, how to see through the fog to a life of potential brightness.
How often does Growing Uncomfortable release new episodes?
Growing Uncomfortable has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Growing Uncomfortable?
You can listen to Growing Uncomfortable on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Growing Uncomfortable?
Growing Uncomfortable is created and hosted by Stephanie Lee (C) 2019-2025.
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