PODCAST · health
Guided Embodiment Practices
by Current Wellness
This is a collection of guided embodiments practices for nervous system regulation. These are specifically great for folx who struggle with disordered eating and/or disordered exercise. These are inspired by Embodied Recovery from Paula Scatoloni and Rachel Lewis-Marlow.
Episodes
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Awakening the Body through Movement Exploration
This is a gentle movement practice for when your body desires movement. This is a great practice to foster listening to your body’s wants and needs as it relates to movement and rest.
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Push and Energetic Boundaries Practice
This practice helps us establish our sense of self and body container. When we are able to come into our body, we are in a better position to set boundaries.
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Yielding Practice
This yielding practice encourages conscious relaxation and a sensation of being held. This helps us to digest food or other types of nourishment. This also helps create a feeling of enough-ness.
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ABOUT THIS SHOW
This is a collection of guided embodiments practices for nervous system regulation. These are specifically great for folx who struggle with disordered eating and/or disordered exercise. These are inspired by Embodied Recovery from Paula Scatoloni and Rachel Lewis-Marlow.
HOSTED BY
Current Wellness
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Frequently Asked Questions
How many episodes does Guided Embodiment Practices have?
Guided Embodiment Practices currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Guided Embodiment Practices about?
This is a collection of guided embodiments practices for nervous system regulation. These are specifically great for folx who struggle with disordered eating and/or disordered exercise. These are inspired by Embodied Recovery from Paula Scatoloni and Rachel Lewis-Marlow.
How often does Guided Embodiment Practices release new episodes?
Guided Embodiment Practices has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Guided Embodiment Practices?
You can listen to Guided Embodiment Practices on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Guided Embodiment Practices?
Guided Embodiment Practices is created and hosted by Current Wellness.
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