PODCAST · education
Gut Punch
by Paige Szymczak
Tune in weekly as your host Paige Kennedy delivers all the health and wellness tips, talks through navigating the journey of becoming your best self and serves the proper “gut punches” you need in order to live your most unapologetic, happy, and healthy life.
Episodes
-
let’s chat friendship breakups
We’ve all been through it, and some of you might even have a matching tattoo with a friend you no longer talk too (same here). The hardest part about going through a friendship breakup is that at one time they were that person you trusted, confided in, grew up with, called first, we’re more like...
-
the different era’s of friendship
Friendships are some of the most special relationships we have in our lives. In your twenties, there are so many different people you meet, places you go, and things you experience and for most of us we have long time friends along for the ride. In this episode we’ll talk about the different...
-
re-inspiring yourself after burnout + Alaska recap
We’re back and better than ever! Re-inspired, rejuvenated and ready to bring the heat this next year through the podcast. The past few months have been nothing short of hectic, but a busy new corporate life doesn’t mean I can’t still enjoy my passion project, right? Tune in to hear my perspective...
-
your day 1 vs. their day 100
Ever heard of the phrase “hard work beats talent when talent doesn’t work hard”? It’s so true! Tune in to hear my thoughts and the mind set shift I learned years ago about what someone’s else’s day 100 (years, months, weeks of experience) looks like when you compare your start. I also chat about…
more -
My “why” story + what is network marketing?
Hi everyone! I just got back from my 2nd Global Training Conference and wanted to share what our annual company trip to Vegas is all about! When I was at rock bottom with my weight and overall health choices, I knew I needed to make a change. I took a chance on doing Arbonne’s 30 days to healthy...
-
a candid conversation about weight management + body image
Hi everyone! This episode was an uncomfortable one to make, but I truly think it will resonate with so many. A number on the scale does not, and should not, define you. Please let this episode be a reminder of that. I chat about the 75 hard, other factors of why I have fallen off routine, and…
more -
4 tips for getting out of a funk
In this episode we’ll chat about the 4 tips I have to get you out of a funk, and what activities you can do to prioritize your mind, body, heart and soul. We love all things self care here at Gut Punch and this conversation will spark the motivation to have a you day! Let’s Connect! •follow the...
-
the power of walking away
Have you been ghosted? Broken up in a way that came off as blindsiding? Ever had a friend decide you’re not longer on the same page? What about being on the receiving end of feeling like someone else what chosen over you? When is it time to fight for it and show up harder, and when is it time to...
-
it’s been too long, let’s catch up!!
After taking time to get situated with my new job, schedule, and responsibilities I’m back and ready to dive in! It’s been a few months but I’m feeling refreshed, re-energized and can’t wait to catch up with what’s been going on + put out new content! Let’s Connect! •follow the podcast socials⬇️...
-
patience pays off, trusting timing, and NEW JOB UPDATE
I got a new job!!! It has taken a year for the next chapter of my life to fully develop but I am so grateful the patience paid off! This episode is a positive one all about trusting the timing of things, knowing you are exactly where you are meant to be, and that what’s coming is better than what...
-
how acne destroys your confidence
A huge portion of loving yourself stems from how you look externally, and also how you feel internally. As someone who had 2 really hard years struggling with both, this episode dives deeper into acne and all the other things that come along with it. What worked for me, what didn’t, how I cleared...
-
stop trying to be the “chill” girl
It’s time to step into your standards era, establish your values, and draw those boundaries! This episode is motivation for those that have wasted time and effort pretending to be someone they’re not, that have held themselves back, dulled their sparkle and fit into a box to be more chill,...
-
confidence is a mental battle
It’s episode 50 which is a huge milestone for the podcast! And this week we’re getting candid about all things confidence. Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik...
-
embracing your natural self & battling unrealistic beauty standards
This week we start a new series all about self worth. For the next few weeks we will chat about the journey of self love, confidence, comparison, social media and so much more. If you have personally struggled with feeling like you need to keep up with what’s trending, you overspend on things to...
-
breakups, makeups, & moving on
This episode starts off with a quick 30 days to healthy living program update and then we wrap up our dating and relationship mini- series talking about all things breaking up. What to do when you are going through it, why it’s so worth choosing yourself, how to lean on your support system, why...
-
societal pressure, timeframes, and being single
Do you feel like everyone around you is getting engaged, married or having kids? Does your relationship feel like it’s not progressing the way you want it too, or thought it would? Are you comparing yourself to others surrounding you or getting jealous when you scroll on social media? We have all...
-
reflecting on the most challenging, yet rewarding, year yet + 2024 IN’S and OUT’S
We’re kicking off 2024 with an episode all about reflections! I will chat about my list of 7 goals I set for myself in 2023, which ones I did and did not hit, recap what the most challenging year of my life looked like and talk about my 2024 intentions. Let’s Connect! •follow the podcast…
more -
finding your purpose, figuring out your fight style(s), and growing together
In this episode I will pick up where we left off reviewing Jay Shetty’s “8 Rules of Love.” I cover Rules 4 -8 and talk about the importance of fighting in a relationship, how to asses your potential growth with a partner, why your purpose is priority and how to radiate love. Let’s Connect!…
more -
how to love yourself, learn from your past, & own your karma
In this episode I will give a Thanksgiving week festivities recap, and dive into part 1 of the overview of “8 Rules of Love : how to find it, keep it, and let it go” by Jay Shetty. Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA ...
-
relationship red flags & toxic tendencies
In this episode I list 8 red flags within relationships, talk about the difference between red and yellow flags, and read off your responses to the Instagram poll "what are your biggest relationship red flags?" Let’s Connect! •follow the podcast socials⬇️ -Youtube:...
-
the love languages + relationship green flags
In this episode, we dive into the 5 love languages, what they are, how to incorporate them in your relationship or to support yourself, and why it's a key part to a successful relationship to know your partners. I also list 8 green flags that should be the foundation and core of any healthy...
-
Uber convo’s: best relationship advice
I start off the dating & relationship mini series with a fun and lighthearted topic inspired by conversations that occurred with my Uber drivers. While spending time traveling this summer, I took advantage of the time spent in the car with random people and asked what they’re best relationship...
-
1 year of gut punch: summer recap & fall reset
Gut Punch was officially launched a year ago and WOW how crazy is that! Thank you thank you thank you to everyone who has shared, listened, and left reviews! The support means more to me than I can put into words. When I decided to follow my GUT and lean into launching this passion project, I was...
-
the importance of emotional intelligence with Tamara Fox
Today we are joined by Tamara Fox who will dive into her personal and professional experience with leadership development, relationships, coaching, health and wellness. She will talk through the importance of emotional intelligence and how it effects us as humans in every aspect of our lives and...
-
your twenties are supposed to be messy
season 3 starts off with not only this episodes gut punch, but the explanation for the entire theme- your twenties! Paige dives into why this era of your life is supposed to be nothing short of complicated ( but also exciting) and talks about what she has in store for the podcast. Let’s Connect!...
-
girl talk: cycle syncing & balancing your hormones with Femke Verhulst
Today we are joined by Femke who is here to talk cycle syncing, the importance of hormone balancing, and give more details on her personal health journey. Check out her website & free guide below: website: https://femshealth.com/ free cycle syncing guide:...
-
25 things I learned by 25
In honor of my golden year! Tune in to learn the 25 things I learned by 25 in the categories of wellness, lifestyle, and relationships. Let’s Connect! •follow the podcast socials⬇️ -Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram…
more -
accepting what's not meant for you with Kenzie Corrigan
Are you struggling accepting that a situation, person, our relationship may not be for you? Are you in the position to make a tough decision or contemplating the relationship you are in? Are you battling feeling lost, confused, heartbroken, frustrated or anxious? Do you want to learn more about…
more -
getting unstuck, out of the trenches, and moving forward with Jeanine Grayson
Tune in to hear from Jeanine, a former perfectionist who struggled with setting boundaries, spent years of her life in a toxic relationship, and walked through an extremely tough season. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that led to her building a…
more -
making time for you: the 30 minute guide to self care with Greg LaFever
In this episode I have Greg joining us to talk about the importance of self care, how to make time for yourself, his work with IMpowered women’s fitness, and more. Get in touch with Greg: IG: https://www.instagram.com/im.powered.fitness/ FB: https://www.facebook.com/IMpoweredwomensfitness/...
-
what happen in Vegas... WILL change your life
In this episode I will chat about my recent trip to Vegas for Arbonne's global training conference. I will give more detail about the company, why I joined, and my biggest takeaways from the personal growth and development training at the conference. If you are interested in learning more about…
more -
travel 101
In this episode we are talking travel hacks, tips, recommendations and experiences! Warm weather means living your best life right? I share my trip to Arizona, why I am headed to Vegas, upcoming trips in the works, and what I have learned about traveling after flying frequently these past two...
-
when life challenges the f*ck out of you
This episode is really important to me because I know the power of sharing personal experience and positivity. There have been many times where I have leaned on resources such as podcasts or books to give me the advice, guidance, or reminders I needed at the time to get through whatever life...
-
the delta theorem: unlocking your highest self with Bret Magpiong
In this episode I have Bret joining us to talk about purpose & performance. He is the founder of RSG and author of the Delta Theorem: an innovative framework for being fully alive and truly wealthy. Tune in to learn all about unlocking your highest self and living in alignment with your purpose....
-
mental health matters
May is Mental Health Awareness month and according to the National Alliance on Mental Illness their 2023 campaign is “more than enough”. In this episode I will give my perspective on the topic, chat the importance of taking care of yourself and give a few ideas about how to prioritize your mental...
-
let's chat gut health, hormone imbalances & holistic wellness with Allison Occkial
In this episode Paige is joined by Allison Occkial who is a mom, holistic nutritionist, fitness trainer and functional medicine health coach. She is also the owner of Finesse Fitness. Her mission is to help women balance their hormones, get fit & gain confidence back through lifestyle ,wellness,...
-
75 Hard Challenge Takeaways
After taking the past few weeks to reflect on the challenge and what it taught me, in this episode I will chat about my top three takeaways. Committing to completing this challenge was life changing from both a mental and physical stand point, and I highly recommend anyone that hasn't challenged...
-
how to create atomic habits
In this episode I will chat about healthy habits, how to start them, what types of habits to incorporate, and how to create a system that will set you up for success so they stick.If you are interested in starting the daily greens/wellness drink I chat about contact me directly and mention you...
-
burnout shouldn't be your break with Ashlee Livingstone
In this episode Paige is joined by Ashlee Livingstone who is an entrepreneur, growth coach, and the founder/CEO of Our Forte. Her mission is to help busy high achievers reach their goals without sacrificing all their joy, time, energy, and freedom along the way. A few topics talked about in this...
-
self care isn't selfish
Today we are talking about Paige’s favorite topic- self care!!! She’ll give her opinion on why it’s important to prioritize yourself, and why self care is a form of self love. She’ll also give some examples of how she indulges in self care, and ideas of habits to incorporate daily to take care of...
-
building a brand on social media and turning your passion project into an LLC with City of Shay
In this episode Paige interviews Shay who is a lifestyle blogger in Indianapolis, IN. City of Shay is a brand created for those in their 20/30’s looking to live a full, affordable, life in the city. Shay talks about creating the brand, connecting with local businesses, and what wellness means to...
-
my unfiltered opinion on social media
In this episode Paige will talk about her personal relationship with social media throughout the years and give an honest opinion on the pros and cons of social media. Let’s Connect! •To listen or follow the podcast socials⬇️ -https://linktr.ee/gutpunchpod-Instagram:...
-
entrepreneurship, making an impact, and living your life by design with Gabby Lamere
Today Paige has a very special guest, Gabby Lamere, on the podcast to talk about entrepreneurship, making an impact, and how network marketing has changed her life. She is an Executive National Vice President with Arbonne, and made the decision to walk away from her corporate job quickly after...
-
75 Hard Day 22
19. 75 Hard Day 22In this episode Paige will talk about how her 75 hard challenge is going and offers her weekly recommendations. Let’s Connect! •To listen or follow the podcast socials⬇️ -https://linktr.ee/gutpunchpod -Instagram: https://www.instagram.com/gutpunchpod/ •follow my personal…
more -
health is wealth
In this episode Paige will talk about why she decided to start seeing a functional medicine doctor, what her process to heal her hormones and gut health look like moving forward, and what health is wealth means to her. Let’s Connect! •To listen or follow the podcast socials⬇️...
-
6 reasons to start a side hustle
Did you know that the average American can’t afford a $400 + emergency? When I heard this statistic it blew my mind. Why do we as people settle with trading time for money? Think that we are only allowed to have one job, interest, passion, or hobby? Why is it okay to show up daily to work for...
-
75 Hard Challenge: Day 1
Welcome to day 1 of 75! In this episode Paige will talk about what the 75 hard challenge is, what the rules are and why she’s doing it. Let’s Connect!•To listen or follow the podcast socials⬇️-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/ -tik tok:...
-
your capacity can outweigh your circumstance with Kayla Hoober
15. your capacity can outweigh your circumstance with Kayla HooberToday’s episode features the very first guest, Kayla, who is a close friend and business partner of Paige. She talks through her wellness journey, struggling with comparison, how she set her daily non-negotiables, and re-routed her...
-
it's all in your mindset: abundance vs. scarcity thinking
An abundance mindset will change the trajectory of your life, provide a new found confidence, and encourage you to dream big, yet most people still choose to live with scarcity thinking. In this episode Paige talks through how to practice abundant thinking, why it's powerful to implement positive...
-
your 20's will define your 30's
This topic is all about your best FUTURE self. How do daily habits influence the later years? Does who you surround yourself with now, how you spend your time, and what you do for your health really dictate the future you? In this episode Paige will chat through the importance of doing things in...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Tune in weekly as your host Paige Kennedy delivers all the health and wellness tips, talks through navigating the journey of becoming your best self and serves the proper “gut punches” you need in order to live your most unapologetic, happy, and healthy life.
HOSTED BY
Paige Szymczak
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Gut Punch have?
Gut Punch currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gut Punch about?
Tune in weekly as your host Paige Kennedy delivers all the health and wellness tips, talks through navigating the journey of becoming your best self and serves the proper “gut punches” you need in order to live your most unapologetic, happy, and healthy life.
How often does Gut Punch release new episodes?
Gut Punch has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gut Punch?
You can listen to Gut Punch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gut Punch?
Gut Punch is created and hosted by Paige Szymczak.
URL copied to clipboard!