All Episodes
Gut Punch — 62 episodes
let’s chat friendship breakups
the different era’s of friendship
re-inspiring yourself after burnout + Alaska recap
your day 1 vs. their day 100
My “why” story + what is network marketing?
a candid conversation about weight management + body image
4 tips for getting out of a funk
the power of walking away
it’s been too long, let’s catch up!!
patience pays off, trusting timing, and NEW JOB UPDATE
how acne destroys your confidence
stop trying to be the “chill” girl
confidence is a mental battle
embracing your natural self & battling unrealistic beauty standards
breakups, makeups, & moving on
societal pressure, timeframes, and being single
reflecting on the most challenging, yet rewarding, year yet + 2024 IN’S and OUT’S
finding your purpose, figuring out your fight style(s), and growing together
how to love yourself, learn from your past, & own your karma
relationship red flags & toxic tendencies
the love languages + relationship green flags
Uber convo’s: best relationship advice
1 year of gut punch: summer recap & fall reset
the importance of emotional intelligence with Tamara Fox
your twenties are supposed to be messy
girl talk: cycle syncing & balancing your hormones with Femke Verhulst
25 things I learned by 25
accepting what's not meant for you with Kenzie Corrigan
getting unstuck, out of the trenches, and moving forward with Jeanine Grayson
making time for you: the 30 minute guide to self care with Greg LaFever
what happen in Vegas... WILL change your life
travel 101
when life challenges the f*ck out of you
the delta theorem: unlocking your highest self with Bret Magpiong
mental health matters
let's chat gut health, hormone imbalances & holistic wellness with Allison Occkial
75 Hard Challenge Takeaways
how to create atomic habits
burnout shouldn't be your break with Ashlee Livingstone
self care isn't selfish
building a brand on social media and turning your passion project into an LLC with City of Shay
my unfiltered opinion on social media
entrepreneurship, making an impact, and living your life by design with Gabby Lamere
75 Hard Day 22
health is wealth
6 reasons to start a side hustle
75 Hard Challenge: Day 1
your capacity can outweigh your circumstance with Kayla Hoober
it's all in your mindset: abundance vs. scarcity thinking
your 20's will define your 30's
New Year's resolutions are overrated
protect your peace
setting yourself up for success when traveling
24 things I've learned by 24
priority bootcamp
your comfort zone will kill you
career decisions, trusting your gut, and doing what’s best for you
vogue trend - 73 questions
top 5 healthy habits that changed my life
the key to success nobody talks about
navigating the defining decade + moving to a new city & making friends
get to know me & how the pod came to be