H.E.R. Podcast

Phenomenal Woman... You made it to 2022!!! Is it time for you to make real changes that reflect your values and your self-worth? Yes, you're worthy of love with no conditions and healthy relationships. Allow me to explain...

Phenomenal Woman... Is there such a thing as self-created suffering after experiencing emotional or narcissistic abuse? Tune in and let's come together on your journey of healing.

Phenomenal Woman... Beginning a journey of healing after being in a toxic and narcissistic abusive relationship is not easy. But this healing journey will prove to you how worthy you are to live a life you deserve. Tune in for more.

Phenomenal Woman... Go within! How are you feeling? You cannot outperform what is going on within you. Tune in and count this as a moment of your me-time. “Breathe, Let go and remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey

Phenomenal Woman... Are you wondering why your partner is no longer giving an overwhelm of gifts, compliments, and attention like he or she did six months into the relationship? Are they now gaslighting you and criticizing you more than giving compliments? Tune into the truth about what this partner, friend, or family member really did to hook you into their web.

Phenomenal Woman... Rejection is part of the process of pursuing the opportunities you desire and the life you are creating with a purpose. But with each rejection, there is a benefit. Tune in for more...

Phenomenal Woman... Psychiatrist Dr. Judith Orloff, a pioneer in the field, describes empaths as those who absorb the world’s joys and stresses like “emotional sponges." What are the best escapes??? Tune in for more details.

Phenomenal Woman... Quotes and affirmations are known for assisting in relieving stress and providing a positive shift in emotions. Be sure to go within to determine if you or someone you love need additional help. If you need to be heard, please call any of the help hotlines below. Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Phenomenal Woman... Do you ever wonder why someone or narcissist tends to always exhibit toxic behaviors during the holidays?  It is my belief that when you see a narcissist act out in their most narcissistic way with outbursts and undesirable behaviors, they are in the midst of being “Temporarily insane”. The definition of insanity according to the legal dictionary at law.com is. INSANITY: n. mental illness of such a severe nature that a person cannot distinguish fantasy from reality, cannot conduct her/his affairs due to psychosis, or is subject to uncontrollable impulsive behavior. Insanity is distinguished from low intelligence or mental deficiency due to age or injury. For a better understanding of what narcissistic supply is, please check out Dr. Ramani Durvasula Youtube episode below: https://www.youtube.com/watch?v=xUnmx3tgKZI

Phenomenal Woman... What are you grateful for? Listen to the 20 best inspirational gratitude quotes to add to this feel-good holiday.  Please be sure to view this podcast in video form at the link listed below. https://ladiesfirstab-d6272.gr8.com/

Phenomenal Woman: Have you ever heard the following phrases? If so, tune into today's episode! Phrases 1: You're making this up or I don’t believe you! Phrase 2: It was just a joke! (Gaslighting hides in sarcasm) Phrase 3: That’s not important. Phase 4: You are confusing me with someone else. Phase 5: I never said that, you're always getting things wrong. Phrase 6: No one will ever love you the way I love you. Phase 7: That never happened or you’re not making any sense! Phase 8: You are way too sensitive. Phrase 9: You’re always causing problems. Phrase 10: We’ve already talked about this.

***PODCAST UPDATE-H.E.R. Podcast will officially return on Monday, November 22nd, 2021. A new format and all things evolution for the Phenomenal Woman is in the making. Updates coming soon at www.her-empowerment.com. *** Phenomenal Woman... It's a new season! It's time to plant your seeds to prepare for the harvest in summer, fall, and winter. Allow me to explain... WE WILL RETURN WITH MORE SHOWS WITH A NEW FORMAT BEGINNING MONDAY, JUNE 7, 2021. Visit H.E.R. PODCAST at our website below for more information. www.her-empowerment.com

Phenomenal Woman... The stories that you tell, are they powerful? Regardless of who hurt you or if you were indeed victimized, CLAIM YOUR VICTORY! Allow me to explain.

Phenomenal Woman... Many in the United States are awaiting $1,400 stimulus checks for each person in their household. What are you going to do with your stimulus check? I have (5) ideas. Please see what the experts and researchers found out about the first stimulus check spending from households with less than $500 in their banking accounts compared to those with $3,000 in their banking accounts. See the article link below.  https://tinyurl.com/yc7cpkva

Phenomenal Woman... With all the noise and several different opinions being forced or shared with you, your intuition is your personal compass. Intuition is God's whispers to you. Listen carefully to what your intuition is guiding you to do. Allow me to explain...

Phenomenal Woman... Have you identified your superpower? Let's talk about it.

Phenomenal Woman... There were several questions and comments regarding the Loving M.E. More series. I answered 3 out of 47 on this episode. Tune in and let's continue the journey of loving ourselves more.

Phenomenal Woman... Perfection is not necessary but evolution is. Allow me to explain.

Phenomenal Woman... The journey of full acceptance is not easy. The process of dealing with resentment, retaliation, and rejection is necessary to heal. Lets talk about.

Phenomenal Woman... You are the light of your communities and the power source of your families, you must begin the ritual of strengthening your heart. We are heart-centered must protect our heart health. Allow me to explain and read the below article for further insight.  https://www.huffpost.com/entry/heart-wisdom_b_2615857#:~:text=Yes%2C%20the%20human%20heart%2C%20in,%2C%20feel%2C%20learn%20and%20remember.&text=Research%20has%20shown%20that%20the,independently%20of%20the%20cranial%20brain.

Phenomenal Woman... If someone has betrayed you or hurt you to your core, listen to this. For more insight please watch this short interview with Oprah and Marianne Williamson https://youtu.be/a4tl_AAxQao

Phenomenal Woman, "Put your foot upon the neck of the fear of criticism by reaching a decision not to worry about what other people think, do, or say.” There are (3) decisions that must be made for solid financial goal setting. Allow me to explain...

Before you start planning and writing your financial goals, let's start with the TRUTH!!!

Phenomenal Woman... "“Your thoughts and feelings come from your past memories. If you think and feel a certain way, you begin to create an attitude. An attitude is a cycle of short-term thoughts and feelings experienced over and over again. Attitudes are shortened states of being. If you string a series of attitudes together, you create a belief. Beliefs are more elongated states of being and tend to become subconscious. When you add beliefs together, you create a perception. Your perceptions have everything to do with the choices you make, the behaviors you exhibit, the relationships you chose, and the realities you create.” **DR. JOE DISPENZA** How do you stay committed to your new year resolutions?  Let's talk about it!

Phenomenal Woman... This is the last episode for 2020. I would like for you to protect your peace this holiday.  Allow me to explain, and until next time have a wonderful holiday season! HER EMPOWERMENT RISING PODCAST will return on January 11, 2021. **No copyright infringement intended for music. Enjoyment for the season only.**

Phenomenal Woman... Healing from past trauma and pain is necessary to live your best life. If you need any additional help consider the below resources. National Suicide Prevention Lifeline www.suicidepreventionlifeline.ord. 800-273-8255. Talkspace.com Online therapy

Phenomenal Woman... What is holding you back from living free without any limitations? Did you know you can start living your best life now? Allow me to explain...

Phenomenal Woman... It is officially the holiday season here in the United States. If you've been advised to confront a family member or a "USE TO BE" great friend about how they hurt you this season, PAUSE! Allow me to explain...

Phenomenal Woman... This world is fighting for your attention and alignment with their many truth's. But is that person or organization truth really your own? Allow me to explain...

Phenomenal Woman... Why having a "Black Friday" plan is important? Why not? You work hard for your money! Allow me to explain...

Phenomenal Woman... Before you make any assumptions, be sure to review your perceptions. Are your perceptions healthy? Let's talk about it!

Phenomenal Woman... Often we keep going when life is showing us we must, "PAUSE"! Just for today take a moment to pause for an hour or two, maybe a day or two. ALLOW ME TO EXPLAIN... DEDICATED TO A SHINING STAR & PHENOMENAL WOMAN CLEAZEL W.

Phenomenal Woman... What is draining your energy? Who is zapping your energy?  It's not just the usual culprit.  Let's talk about...

Phenomenal Woman... Are you waiting on the pandemic ending before starting something new, moving on from the old, or simply afraid of advancing? Let's talk about it.

Phenomenal Woman... Is your flame on it's way out? Let's talk about solutions.

Phenomenal Woman... It's a new season. Are you where you're supposed be? Are you honoring your desired path? Let's talk about it...

Phenomenal Woman... We have 102 days until January 1, 2021. Is it time to move forward with the plan to enhance your health, wealth, and relationships?

Phenomenal Woman... Is it time to let go of the old that is not evolving or serving you? Allow me to explain...

Phenomenal Woman... Is it time to "PAUSE"? Alow me to explain.

Phenomenal Woman... It is time to look closely at this emotional election a little differently. Allow me to explain...

Phenomenal Woman... How are you? Are you in overflow? Alow me to explain...

Phenomenal Woman... Faking it til you make it can be a powerful vibrational technique. However, sometimes one can get too comfortable faking the dream. Allow me to explain...

Phenomenal Woman... If you're feeling more down than up...if your feeling more hopelessness than faith, please consider listen and consider the below options. **NATIONAL SUICIDE PREVENTION. 1-800-273-8255. **SUBSTANCE ABUSE & MENTAL HEALTH SERVICES ADMINSTRATION 1-800-662-4357

Phenomenal Woman... How long have you held on to grudges from 2-5 years ago??? Are there any resentments you need to release? Did you know your harming yourself not the person you choose to hold to their mistake or initiquity? Allow me to explain...

Phenomenal Woman... It is time to re-evaluate your relationship with your money.  Allow me to explain...

Phenomenal Woman... It's time to evaluate your value. Allow me to explain....

Phenomenal Woman... Before you listen to anyone outside your household, go within! Before you listen to your government, go within! Allow me to explain...

Phenomenal Woman... In 179 days, it will be January 1, 2021. Let's start one new habit that will get us closer to accomplishing our goals. Allow me to explain...

Phenomenal Woman... We have a request of you. Please listen to this episode and tell us which new behavior or habit will you being on July 1, 2020? 

Phenomenal Woman... We are conditioned to go into environment we know is not loving.  We also mistaken "LOVE" to be a feeling. Allow me to explain...