All Episodes

H.E.R. EPISODE #91-RECOGNIZING AND PROTECTING YOURSELF FROM NARCISSISM IN 2022

H.E.R. EPISODE #90-Is Suffering Optional After Leaving a Narcissistic Ex?

H.E.R. EPISODE #89-Healing After a Narcissistic Abusive Relationship. A Message to a Phenomenal Woma

H.E.R. EPISODE #88-One Proven Mineral to Add to Each Meal to Improve Your Mood!

H.E.R. EPISODE #87-What happened to the Love Bombing? A Narcissist Proven Relationship Hack!

H.E.R. EPISODE #86-The Surprising Benefit of Being Rejected Just Before The New Year!

H.E.R. EPISODE #85-The Empath Escape: The Best 9 Last Minute Holiday Getaway Destinations!

H.E.R. EPISODE #84-20 Best Motivational Quotes To Give You Strength During Hard Times This Holiday Season!

H.E.R. EPISODE # 83- 5 Reasons Why a Narcissist Can't Control Their Insanity During the Holidays!

H.E.R. EPISODE #82-What Are You Grateful For? 20 Best Inspirational Gratitude Quotes For The Phenomenal Woman!

H.E.R. EPISODE #81: 3 Ways to Become Resistant to a Narcissist Gaslighting During Your Holiday Celebrations!

H.E.R. EPISODE# 80-MOVING FORWARD-NEW SEASON/SPRING SEASON. PLANT YOUR SEEDS OF SUCCESS.

H.E.R. EPISODE #79-MOVING FORWARD: YOUR TRUTH IS YOUR NARRATIVE, IS IT POWERFUL?

H.E.R. EPISODE #78-$1,400 STIMULUS CHECK: MAKE AMAZON/MACYS MORE RICH OR WILL YOU INVEST IN YOUR OWN ENRICHMENT?

H.E.R. EPISODE #77-MOVING FORWARD: TRUST YOUR INTUTION!

H.E.R. EPISODE #76-MOVING FORWARD: RECOGNIZE YOUR RISE BEGINS WHEN YOU DEFINE YOUR SUPER POWER!

H.E.R. EPISODE #75-Q & A-NEW MONTH WITH NEW POSSIBILITIES

H.E.R #74-LOVING M.E. MORE:PERFECTION IS NOT NECESSARY!

H.E.R. EPISODE#73-LOVING M.E. MORE:RESENTMENT, RETALIATION & REJECTION.

#72-LOVING M.E. MORE: A PHENOMENAL WOMAN'S JOURNEY OF LOVING HERSELF JUST BECAUSE!

H.E.R EPISODE #71-NEW MONTH, NEW BEGINNINGS: A JOURNEY OF FORGIVENESS!

H.E.R. EPISODE #70-FINANCIAL GOAL SETTING-DECISIONS!

H.E.R. EPISODE #69 FINANCIAL GOAL SETTING: THE TRUTH

H.E.R. EPISODE #68-NEW YEAR NEW COMMITMENTS

H.E.R. EPISODE #67 PROTECT YOUR PEACE: DECLARE NO DRAMA THIS HOLIDAY!

H.E.R EPISODE #66- PHENOMENAL WOMAN CHOOSE THE POWER OF HEALING!

H.E.R. EPISODE #65-PHENOMENAL WOMAN START LIVING A LIMITLESS LIFESTYLE NOW!

H.E.R. EPISODE #64-BEFORE YOU CONFRONT THAT FAMILY MEMBER OR FOE THIS HOLIDAY SEASON...CONSIDER THIS!

H.E.R. EPISODE #63-CHECK YOUR EGO & GO WITHIN!

H.E.R EPISODE #62 YOUR BAG, YOUR COIN, YOUR BLACK FRIDAY PLAN!

H.E.R. EPISODE #61-PHENOMENAL WOMAN...YOUR PERCEPTION IS YOUR OWN!

H.E.R. EPISODE #60 WHEN LIFE SAYS, "PAUSE" DO IT!!!

H.E.R. EPISODE #59-BOUNDARIES + AVOIDING ENERGY VAMPIRES= ENERGIZED PEACE OF MIND

H.E.R.#58-WHAT DO YOU PHENOMENAL WOMAN HAVE IN COMMON WITH SARAH J. PARKER & AUTHOR J.K. RAWLING?

H.E.R EPISODE #57- 3 SIGN'S YOU'RE ON YOUR WAY TO BURNOUT!

H.E.R. EPISODE #56-PHENOMENAL WOMAN...ARE YOU BETRAYING YOURSELF?

H.E.R#55-THE POWER OF MOVING FORWARD!

H.E.R. #54-PHENOMENAL WOMAN...REMEMBER YOUR POWER!

H.E.R. EPISODE #53-PHENOMENAL WOMANN...IT IS OKAY TO PAUSE...AND APPRECIATE HOW FAR YOU'VE COME!

H.E.R. #52-BEFORE YOU VOTE THIS COMING NOVEMBER CONSIDER THIS...

H.E.R. EPISODE #51-IF YOU ARE NOT GOOD TO YOURSELF...IT'S IMPOSSIBLE TO BE GOOD TO OTHERS.

H.E.R.#50-PHENOMENAL WOMAN: IT'S TIME TO STOP RENTING THE DREAM, IT'S TIME TO OWN IT!

H.E.R. EPISODE# 49-EMOTIONS...A PHENOMENAL WOMAN'S COMPASS!

H.E.R. EPISODE #48-GRUDGES, RESENTMENTS,&THE POWER OF FORGIVENESS!

H.E.R. EPISODE #47-YOUR BAG! YOUR COIN! YOUR MONEY!

H.E.R. EPISODE #46: Phenomenal Woman-STOP...Allowing This World To Measure Your Worth!!!

H.E.R. EPISODE #45-SELF-PRESERVATION & INTUITION: BEFORE YOU LISTEN TO ANYONE OUTSIDE OF YOU....

H.E.R. EPISODE #44-THE MASTER PLAN-66 DAYS TO A BRAND NEW YOU!

H.E.R. EPISODE #43-PHENOMENAL WOMAN-ARE YOUR GOALS AN URGENT MATTER?

H.E.R. EPISODE #42-IF IT'S NOT LOVE, YOU DON'T WANT IT!

H.E.R. EPISODE #41-PHENOMENAL WOMAN...GROW FROM NEGATIVE CONFLICTS AND BUILD ON POSITIVE EXPERIENCES!

H.E.R. EPISODE #40: PHENOMENAL WOMAN...ARE YOU UNAPOLOGETIC ABOUT WHAT YOU NEED?

H.E.R. EPISODE #39-PHENOMENAL WOMAN-PROGRESS = HAPPINESS!

H.E.R. EPISODE #38-A TOAST TO YOU PHENOMENAL WOMAN!

H.E.R. EPISODE #37-PHENOMENAL WOMAN: STAY FOCUSED ON THE EYE OF THE SOUL-YOUR VISION!

H.E.R. EPISODE #36-WHO WILL WIN??? YOU-THE PHENOMENAL WOMAN OR THE PANDEMIC???

H.E.R. EPISODE #35-PHENOMENAL WOMAN-WHAT DOES YOUR SOCIAL CIRCLE SAY ABOUT YOU???

H.E.R. #34-PHENOMENAL WOMAN-WHEN LIFE GIVES YOU LEMONS, MAKE LEMONADE!

H.E.R. EPISODE #33-PHENOMENAL WOMAN: YOUR HEALTH IS YOUR WEALTH!

H.E.R. EPISODE #32-PHENOMENAL WOMAN-DO NOT FEAR TRANSFORMATION!

H.E.R. EPISODE #31-PHENOMENAL WOMAN-IT'S TIME TO TRUST YOUR INTUITION/INSTINCTS!!

H.E.R. EPISODE #30-PHENOMENAL WOMAN-ON YOUR MARK; RESET; GO!!!!

H.E.R. EPISODE# 29-PHENOMENAL WOMAN-COURAGE IS NECESSARY TO BUILD FROM YOUR VULNERABILITIES!

H.E.R. EPISODE # 28-PHENOMENAL WOMAN-IT'S TIME TO TURN OFF THE NEWS **CORONAVIRUS**