PODCAST · health
H.O.L.D.F.A.S.T. Radio
by MHNR Network, LLC
A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com
Episodes
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Anxiety-Be-Gone - THC + CBD + Magnesium = Calm - Today! Tune in...
"Forget prescription meds for anxiety... there are other tools that are FAR SUPERIOR! Today on HOLDFAST Radio, learn about simple techniques that quell the creeping crud called anxiety: breathing exercises, sensory exercises, thc, cbd, magnesium... and LOVE are the cure." - A. Grieme Grieme is a...
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"ECT causes PTSD, and has been described as 'soul rape.'” - Level One Trauma Nurse – Tune In…
"Today on H.O.L.D.F.A.S.T. Radio I discussed ECT (electroconvulsive therapy), sharing one woman's account of ECT from her perspective as a level one trauma nurse for 25 years. She has been hushed by the medical industry for her attempt to expose ECT for what it is; harmful, and soul-crushing. Her...
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So... what is Positive Psychology (PosPsy) and how will it help you?
" What characteristics do people with high levels of happiness possess? What qualities do people who manage their troubles effectively have? What strengths do these people possess? If we learn what differentiates happy and resilient people from unhappy and emotionally vulnerable people, then...
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Hope (ium) is a hell of a lot more effective than opium! Pos Psy and Eastern Philosophy are GREAT tools!
"After many years as a patient, I was introduced to Positive Psychology (PosPsy), a scientific methodology that investigates human behavior focusing on a patient's strengths, rather than weaknesses. I found that if I moved my thinking out of my cluttered mind and slid approximately 18”down into…
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Day 1 of Content with Discontentment: Positive Psychology and Wabi Sabi for Mental Wellness
As part of a capstone project I am completing for an MA in Profossional and Digital Media Writing, I have created a blog, http://www.wabisabiformentalwellness.com entitled Content with Discontentment: Positive Psychology and Wabi Sabi for Mental Wellness. It features a running bibliography of...
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Episode 22- Day 7 -Dive in and EXPERIENCE IT! Face It and Embrace It...
"Dipping your foot into the watery situation and gently splashing with the cold unknown will not make the entrance any easier. We've got to face the unknown HEAD ON! Just dive in, and trust; it is the excitement you are feeling for the unknown, not anxiousness. This Knowledge ALONE will change...
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Episode 21 - Day 6 -(D)iscern Triggers with Logic and move forward :)
"...and what about the less-than-perfect moments? What do you do when you are triggered by something, ANYTHING, when it just isn't a good day? It happens. Shit happens. Life just is... and when you are dealing with mental illness, whether your own or anothers, sometimes the tiniest match head can...
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Episode 20 - Day 5 - (O)pen a dialogue and (L)ook to your heart
"To explore your mental health and understand it, you must open a dialogue with someone or group of people who can empathize...outside of your inner circle. Then, look to your heart; it is a place of honesty. You will find strength there and see things with clarity. It is being." - A. Grieme
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Episode 19 - Day 4 -Transparency is your KEY to Cope!
"Transparency IS the key to understanding mental illness... yours or your loved ones. It is a universal truth... one that I couldn't comprehend fully until I was well advanced into bipolar disorder and much damage had already been done: physically, emotionally and psychologically. H is for...
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Episode 18 - Day 3 - What's in YOUR Lifeboat?
"What is in your lifeboat? We all need one at one time or another in life. Please join me as I explore Chapter 3 of 'Loving Yourself and Others with Mental Illness' on HOLDFAST Radio. A special thanks to one of my Lifeboats... ESU and Co." - A Grieme
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Episode 17 - Day 2 - How I Maneuvered my Unstable Sloop...
"Everyone has a backstory; mental illness doesn't discriminate and manifests itself differently at different stages in life. But your backstory is just that... a back story. It does not define you, but is just a tiny piece that makes up the beautiful being that is YOU." - A. Grieme Tune in to DAY…
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Episode 16, day 1 - Loving Yourself and Others with Mental Illness
"Today, remember that you are not alone; there is HOPE. Every mental illness is as unique as each person with it! There are symptoms and behaviors that are indicative of certain facets of the disorder; how you deal, varies." - A. Grieme Tune in to DAY 1 of Loving Yourself and Others with Mental...
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Episode 15 - Spiritual Awakening or Psychotic Episode
So the last 2 and 1/2 (and then some) years have been... well... trying for the majority of humanity. Collectively, individually it has been a s*&$ show (for lack of a better description). Today I delve into the many facets of my experience with a spiritual awakening that may very well be...
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Episode 14 -Meet Michelle Gray of The Healing H-Art (part one) - Healer, Teacher, Advisor and Erik Medhus LIVE! Join In!
Michelle Gray is a Spiritual Practitioner, Psychic Medium, Magic Mama, Blogger and Public Speaker. Michelle is very empathetic, and was a target for bullies as a child and young adult. Her connection to the Spirit world was something she knew existed but she kept much of it within her family and...
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Episode 13 - HELP! How Do I Love My Bipolar Kin? Questions answered, today!
Today, I will explore several audience questions about my upcoming online course, 'Loving Your Bipolar Kin: A Six Week Interactive Study.' It is an invaluable course for caretakers, loved-ones and family members of those with bipolar disorder. Sign up for the course today:...
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Episode 12 - Medical Marijuana for Anxiety? Yay or Nay? Tune in! Today on H.O.L.D.F.A.S.T
"Today on H.O.L.D.F.A.S.T Radio we will explore medical marijuana for bipolar induced anxiety disorder (or the like). I will share my experience with you and yours! Also, an exciting new announcement about a 6 week course I am offering entitled "Loving Your Bipolar Kin," based on a new…
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Episode 11 - Meet Carolyn Reinach Wolf, Family-Focused Mental Health Attorney and Advocate
Today we celebrate Carolyn Reinach Wolf, an executive partner in the law firm of Abrams Fensterman, and director of the firm's mental health law practice. Profiled by the NY Times and a regular contributor to Psychology Today, Carolyn shares her passion and dedication to helping the mentally ill...
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Episode 10 -The Waiting Room of Winter - Bipolar BLAHS and How to Move Forward
The Holidays have snapped, crackled and popped... the New Year (HALLELUJAH) is upon us... and we feel, well, uninspired. Call it creepy covid overload, call it WTF is going on with our world, call it whatever you wish! The bottom line is this; the unknown, braided with lack of sunlight and…
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Episode 9 - What if the WHAT-IFS never happen? This is your beginning!
Examine the what-ifs and acknowledge them. Then, Move FORWARD! Focusing on the worry aspect of anything is truly counterproductive! The bottom line is this: The what-ifs only matter when you don't try. Give it your ALL. You must experience the discomfort and move through the challenge. Please…
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Episode 8 - T is for Trust the Process, TRUST YOURSELF!
Featured on today's episode... "In order to trust yourself, you must trust the process. In order to trust anything, you must approach it with clarity. It is essential that we are present when dealing with our friends and loved ones. If we react to them from a place of non-love, the outcome can be...
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Episode 7 - S is for STEP UP to YOUR Family Challenges
Todays episode will explore the 7th step in the HOLDFAST METHOD! "Let everything happen to you - Beaty and Terror - Just Keep Going - No Feeling is Final" - Rainer Maria Rilke "To avoid avoidance behaviors and step up to the challenges of life, you must practice. Move your thinking and decision...
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Episode Six - A is for ANTICIPATE Fear - Expect, Embrace, and Experience It
"Embracing fear can be a much less harrowing journey. With practice and reframing of ideas, it will become something that you can safely anticipate, embrace and experience to grow. You WILL overcome." - A. Grieme TUNE IN!
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Episode Five - F is for FACE ANXIETY and Dive in featuring Samantha Sunshine
"Please don't just dip your foot in the water. Gently splashing yourself will not make your entrance any easier." - A. Grieme Today, explore facing anxiety with Amanda and special guest Samantha Sunshine of A Beautiful Purpose! Tune In!
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Episode FOUR - D is for DISCERN TRIGGERS with LOGIC for CLARITY
Hippocrates nailed it when he said,"The physician treats, but nature heals." Today's episode explores the necessity to be conscious of our triggers... in order to deal with them in a healthy way. Tune in!
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Episode Three - L is for Look to you Heart, NOT your cluttered mind
Join ME, Amanda G., for Episode Three (triple rhyme). We will delve into the big "L"... the 3rd step in the H.O.L.D.F.A.S.T. Methodology: 8 Steps to stay AFLOAT in this ever-cycling existence! Stay tuned!
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Episode Two - O is for open a dialogue to explore your illness on H.O.L.D.F.A.S.T. Radio
Join ME, Amanda G., for Episode Two. We will delve into the big "O"... the second step in the H.O.L.D.F.A.S.T. Methodology: 8 Steps to stay AFLOAT in this ever-cycling existence! Stay tuned!
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Episode1 - H.O.L.D.F.A.S.T. Radio: Ride Out Everyday LIFE With Mental Illness - TRANSPARENCY
TUNE IN TO EPISODE ONE! TRANSPARENCY IS the Key to COPE! A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr....
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Sail On, Little Girl... Introducing H.O.L.D.F.A.S.T. Radio with Amanda Grieme
Tune In to Kristen and Georgia of Mental Health News Radio introducing their new addition, Amanda Grieme of HOLDFAST Radio - Ride Out Everyday LIFE with Mental Illness.
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Presenting Dr. Shirlene Reeves, Exceptional Woman of Excellence, LIVE!
"Please welcome Dr. Shirlene Reeves, Awarded the ‘Exceptional Woman of Excellence 2019’ by the Women Economic Forum. Dr. Reeves is a four-time award-winning author, media personality, and motivational speaker who has journeyed from dumpster diving to diamonds. For seventeen years, she was the CEO...
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H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder - Episode FIVE
A. Grieme is a radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching...
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H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder - Episode FOUR
A. Grieme is a radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching...
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H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder - Episode TWO
Tune in to A. Grieme, radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing,...
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H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder - Episode ONE
Tune in to A. Grieme, radio host and author of H.O.L.D F.A.S.T - Ride Out Parenting With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing,...
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Ruiz' "The Four Agreements" - A Mixtape... for YOU, Young Ones.
"'Be Impeccable with Your Word,' Don't Take Anything Personally,' 'Don't Make Assumptions,' and 'Always Do Your Best.' - The Four Agreements by Don Miguel Ruiz... perfect Toltec Wisdom is the reason for this mixtape... a gift to my students who have embarked on their journey into 9th grade. Their...
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Meet up with Intuitive Empath Laraly Miller LIVE on "Dear Prudence" Radio
"'Ascensio is the name of the game here on Earth. The obstacles are our self inflicted illusions. Let's shine the light and discuss.' L. Miller, Intuitive Empath. Laraly Miller is an Intuitive Empath and yogi for over 20 years. Connected to her guides or angels at all times, she knows they are…
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Presenting Artie Hoffman, Nationally Renowned Psychic and Spiritual Advisor!
"Artie Hoffman has been a master-level psychic/medium and spiritual advisor for over two decades, and has helped change the lives of thousands of individuals who have turned to him for answers and guidance. His strong faith and natural intuitiveness, coupled with his ability to provide emotional...
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Presenting Chad E. Cooper, Life Coach Extraordinaire on "Dear Prudence" Radio
"Life Coaching is about teaching you that life is like radio frequency, tune into the stations of life that resonate beauty and gratitude in your life and tune out the static! As you journey through a purposeful life, just like a radio, you need to adjust the station and tune into the strongest...
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Joe Burgess, Transformation Coach followed by Abby Freethy on WELLNESS, LIVE!
"My transformation into this ‘being of love’ starts with the survival of an injury that has a 99.9% mortality rate, yet that’s not my whole story. My story is my life’s intention… we are all beings born into love. I have survived in this ego based society developing a separation that is realized…
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Presenting Alison J. Kay, Ph.D., Holistic Life Coach on "Dear Prudence" Radio
"How do we go for more than we ever have before? How do we allow ourselves to move forward into unknown newness even while our little ego-mind is programmed to prefer the familiar? How do we open up our systems to have a more finely attuned receptivity that pulls towards us more support…
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Presenting Dr. Marilou McIntyre, Spiritual Healer on "Dear Prudence" Radio
"Sometimes we must overcome misinformation and dogma before we can move into realms of knowing. If something is true, you can prove and experience it yourself repeatedly. Accept truth for authority, rather than authority for truth. You need to remember this phrase and learn to think for yourself....
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Valentine Mixtape for YOU - on "Dear Prudence" Radio
"Valentine Tunes for YOU, You. An Eclectic Mix... Enjoy!" Please join Amanda Grieme, Author of "Dear Prudence," "Motherhood Made ME Get Over MYSELF: A Metamorphosis," and English educator. Amanda LIVES with Bipolar Disorder choosing writing/radio as her creative, cathartic medium to help others....
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Presenting Elisa Medhus, Erik Medhus and Kim Babcock LIVE on "Dear Prudence"
"Today I feature Elisa Medhus, revered author of three award-winning parenting books, physician (practiced internal medicine for over thirty years) and mother-of-five, with special guests Erik Rune Medhus and Kim Babcock http://www.kimbabcock.net, Spirit Translator. After the death of her...
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Presenting Kim Babcock, Spirit-Translator On "Dear Prudence" Radio - Call In!
"Proudly presenting Kim Babcock at http://www.KimsDivineConnection.com with special guest Erik Medhus. Kim owns spiritual wellness center Serenity-Mind Body Spirit, LLC., and is a spirit translator & Reiki practitioner. She has been communicating with the other side for over 6 years. Through her...
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YOUTH SPEAKS! Special Guest Caroline Martin, 15 ... on Writing! Tune In!
"Young Writer Caroline Martin finds catharsis and inspiration in writing, and finds the art to be both entertaining and essential to the sometimes tumultuous adolescent years. Please join Caroline as she and I discuss the art of writing, and its importance to adolescents as a tool to voice their...
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Do What You Love... the $$$ WILL Follow - Day 1 on "Dear Prudence" Radio
"In 1987, Marsha Sineta, Ph.D. published "Do What You Love, The Money Will Follow: Discovering Your Right Livelihood." Having revisited it as of late, I have found her profound wisdom, humble examples, and spiritual insight to be a beautiful braid of universal truths for you and me to tap into....
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Surviving the Holidays with Albert Einstein CHRISTMAS EVE on "Dear Prudence"
"WE MADE IT! IT IS CHRISTMAS EVE! 'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad. I manage to hold fast to motherhood and the wonder in my daughter's…
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Surviving the Holidays with Albert Einstein Day 8 on "Dear Prudence" Radio
"'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad. I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in…
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Surviving the Holidays with Albert Einstein Day 7 on "Dear Prudence" Radio
"'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad. I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in…
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Surviving the Holidays with Albert Einstein Day 6 on "Dear Prudence" Radio
"'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad. I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in…
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Surviving the Holidays with Albert Einstein Day 4 and 5 on "Dear Prudence" Radio
"'tis the season of JOY! Yet despite the giving, love, cheer, Tchaikovsky, Andy Williams, Ella Fitzgerald and Burl Ives... without fail, I become unjustifiably sad... every season. Really sad. I manage to hold fast to motherhood and the wonder in my daughter's eyes to make it through, but in…
more
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ABOUT THIS SHOW
A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A Metamorphosis, 2014. Grieme chooses writing, coaching, teaching and radio as her creative, cathartic mediums to help others. A. Grieme's harrowing experience with bipolar disorder allows her the opportunity to help, not hide from the stigmatized mental illness. She offers invaluable life advice, braided with eclectic music, and honest, open, logical discussion for all schools of thought. Tune in! Awareness is key! Find her work at www.agriemebooks.com
HOSTED BY
MHNR Network, LLC
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Frequently Asked Questions
How many episodes does H.O.L.D.F.A.S.T. Radio have?
H.O.L.D.F.A.S.T. Radio currently has 206 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is H.O.L.D.F.A.S.T. Radio about?
A. Grieme is a radio host and author of several books including the H.O.L.D.F.A.S.T Book Series- 8 Steps to Ride Out LIFE With Bipolar Disorder, 2020, Paging Dr. Freedman, 2019, "Dear Prudence" 2009 (the inspiration behind Paging Dr. Freedman) and Motherhood Made ME Get Over MYSELF: A...
How often does H.O.L.D.F.A.S.T. Radio release new episodes?
H.O.L.D.F.A.S.T. Radio publishes regularly with 206 episodes available. Check the episode list for the typical release schedule.
Where can I listen to H.O.L.D.F.A.S.T. Radio?
You can listen to H.O.L.D.F.A.S.T. Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts H.O.L.D.F.A.S.T. Radio?
H.O.L.D.F.A.S.T. Radio is created and hosted by MHNR Network, LLC.
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