Hacking Your Health

Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck? If you want more: https://www.wehackhealth.com/Book a coaching call hereSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here 

This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt. The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why we think that is. If you want more: https://www.wehackhealth.com/Book a coaching call hereSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here 

This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracing failure, and focusing on what actually moves the needle. They also discuss the opportunities and challenges created by AI, the difference between good stress and burnout, and why sometimes the best thing you can do is stop overthinking and start doing.If you want more: https://www.wehackhealth.com/Book a coaching call hereSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here 

The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot covered this week as Dave is excited to share all of his findings from the past 6 months - so strap in. If you want more: https://www.wehackhealth.com/Book a coaching call hereSupport the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here