PODCAST · comedy
Half Baked Thoughts on Training
by Stephen Rose
Rants and ramblings of strength training thoughts from the Crü Wolfpac and periodic guests. 0 editing, 0 script, just true half baked thoughts in the moment.
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30
Mr. Legs of Cass County Nebraska 2026 - Lou Nutter
Emet, Paul, Scants and Steve sit down with the one and only Mr. Legs of Cass County Nebraska 2026 to talk all things.
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29
Highland Games Preview
Big Jess, Kurt, Chris Damminger, and Andrew Radnarok joined Eddie, Scants, Matt Sesnie and Steve to talk about Eddie's highland games in September.
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28
6 Racks of Polygamy Featuring Emet's Dad
Emet, Eddie, Steve, Dillon, and Scants talk to Emet's dad about coaching and lifting.
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27
The Sprinting Inquisition
Scants and Steve talk to Brayden Durfee Steven Thompson, Sammy Sebok and Michael Fahey about sprinting, fishing and the Canadian Military.
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26
The Jim McD and Michael Fahey Join
The Jim McD and Michael Fahey join Emet, Bryce, Scants and Steve to talk Westside vs the World and YouTube powerlifting. There's also a giraffe story.
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25
Jen Ben Jess and Moe join the Wolfpac Recap LHLE 4
The Lift Hard Live Easy 4 went down and Jen, Ben, Jess, Moe, Matt, Eddie, Scants, and Dillon explain the greatest weekend in powerlifting and strongman in 2026
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24
Big Jonathan and Jennilee Phillips LHLE Teaser
Big Jonathan and Jennilee Phillips join Matt, Scants, Paul and Steve to discuss all things LHLE strongman and the special surprise for the strongman comp.
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23
Mofos and Meme Lords
Big Mofo and Big Mostlysquatvideos Matt join Emet, Eddie, Paul, Scants and Steve to paint miniatures and talk LHLE.
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22
Kalil Sherrod from Table Talk to Half Baked
Kalil Sherrod and Sammy Sebok join Emet, Eddie, Steve and Matt to talk Poliquin and perspective changes.
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21
Big Andrew Garrison and the only time I've been bitten by a penguin.
Big Andrew Garrison joins Scants, Eddie, Steve and Dillon to talk strongman and how the rocks event is flint knapping.
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20
The Crü England Rectangular Table Talk
Scants and Steve joined the Crü England guys for strongman and highland games type events and then started talking training.
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19
Big Jess and Romance Novels Inspire Matt to be a Hero
Big Jess joins Scants, Eddie, Emet, Steve and Matt to talk less about training and more about Fast and Furious Buffalo Drift.
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18
Big Kurt - The Final Face of Mick Foley
Big Kurt joins Scants, Paul and Steve.
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17
Big Alex Misses a Field by a Tree
Big Alex joins Scants, Emet. Matt, Steve, Dillon, and Eddie and has great stories.
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16
Big Jen and Fractions of a Wolfpac
Jen joins Scants, Eddie, Paul, and Steve to explain how it is.
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15
Paul Ducks Scott Doddzilla Dodds.
Scants and Steve are joined by Scott Dodds to talk strongman. Eddie and Matt joined later.
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14
Big Hogan and the Pole
Paul, Scants and Steve talk to Big Hogan about everything.
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13
Saturday Night Special with the President of North Dakota
Everything is bigger in Texas, including Dillon's training knowledge.
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12
Dodzilla's birthday/ Where's Dillon?
Scants, Steve and Eddie check out Gym Radar and Eddie shares his screen.
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11
Athletic Performance Roundtable
Scants, Matt Sesnie and Steve invite Sammy Sebok, Zac Goodman, Brandon Sierra and Brandon Byrd on to talk all things relative strength index, shredmill, and everything else you can think of.
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10
Half a Wolfpac
Paul, Scants, Matt, and Steve work really hard at not going totally off the rails all the time.
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9
Jake Heidenreich explains Strongman
Jake discusses training and coaching strongman and answers all the questions related to prep for the LHLE strongman competition.
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8
3/8ths of the Crü Wolfpac
Scants, Eddie and Steve talk about strongman, highland games, and developing as an informal coach
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7
Pre-show Grease
Paul, Matt, Eddie and Steve discuss training updates including Eddie's shift to Jujimufu's program.
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6
Sammy Sebok Joins the Conversation
Scants, Matt, and Steve sit down to talk to Sammy Sebok about training. Topics emphasized are single ply, bench press, and the importance of a training crü.
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5
Three Eighths of the Wolfpac
Tonight we sat down with Big Scants and Big Paul to talk all things training and obese cardiologists.
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4
Tribute to the Edmund Fitzgerald
Matt, Eddie, Scants, and Paul join on the 50th anniversary of the wreck of the Edmund Fitzgerald to talk all things lifting and training.
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3
Don’t have a stick up your ass
What it sounds like.
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2
General Training Rant
A rant on general training for the average lifter or gen pop.
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1
Introduction
A brief overview of what is to come. Who I am and my fictitious training center (Waffle Iron Gym).
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ABOUT THIS SHOW
Rants and ramblings of strength training thoughts from the Crü Wolfpac and periodic guests. 0 editing, 0 script, just true half baked thoughts in the moment.
HOSTED BY
Stephen Rose
CATEGORIES
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