PODCAST · health
Hamro Bichar
by Hamro Bichar
Namaste, I’m your host Seema Shrestha and welcome to Hamro Bichar.These podcasts are made for Nepalese people to raise awareness about mental health, provide advice and signposting information regarding current mental health problems.
Episodes
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Episode 10
Namaste! I hope you had a lovely Dashain/Tihar for those who were able to celebrate and nice restful times for those who weren’t able to. Please have a look at the carers website as this may be helpful to you or your loved ones: https://www.carersuk.org/...
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Episode 9: Talk with the Co-founders of Project Together
Hi, Welcome back! I hope you have been well :) As you are aware, I am actively volunteering for Project Together and I have personally been involved with such great Events they have organised and had a lot of fun! They are also working extremely well by reducing social isolation for the…
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Episode 8: Interview with Sushma Gurung (Community Psychiatric Nurse)
Hi, Welcome back! I hope you have been well :) After getting involved in many different projects, I am trying to get back to uploading podcasts. In this episode, I speak to Sushma Gurung who is a Community Psychiatrist Nurse (CPN) in the UK. We discuss the following: What does the role of a CPN...
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Episode 7: Advice from Dr Gurung (Psychiatrist)
In this episode, I speak to Dr Gurung who is a Psychiatrist in the UK. We discuss the following: · Dr Gurung’s journey of becoming a Psychiatrist · Advice for family members who are caring for someone who has a mental health diagnosis · How best to approach our dear ones who may need…
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Episode 6: Self Care tips
In this episode, I share tips for Self Care which is extremely important at this time. I hope you will find this helpful. Thank you to all my listeners and Take care!
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Episode 5: Interview with Dr Bandana Datta (Part 2)
In this part 2, Dr Bandana shares with us her research on "How do young Nepalese people living in the UK make sense of mental health and problems of mental health". We discuss what their experiences have been like and how people's experiences have shaped the way they make sense of mental health.…
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Episode 5: Interview with Dr Bandana Datta (Part 1)
I am proud to welcome my third guest speaker: Dr Bandana Datta who is a Clinical Psychologist in UK In this episode, Dr Bandana shares what clinical psychologist do, her experiences and obstacles coming from a Nepali family in becoming a Clinical Psychologist. We discuss ways to pursue Psychology...
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Episode 4: Interview with Binita Thapa Psychological Wellbeing Practitioner
I am delighted to welcome my second guest speaker: Binita Thapa who is working as a PWP. In this episode, Binita shares her experiences of becoming a PWP, the stigma she faced and the reasons why she wanted to work in Mental Health. We talk about IAPT services and why it is important for us to be...
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Episode 3: Interview by Neha on Stress management (Updated Audio*)
In this episode, I had a lot of fun reminiscing the past and being grateful to be interviewed by my friend Neha Gurung who is a host of PodUnlock on how to identify and manage Stress. For more information on PodUnlock please check out her page: https://anchor.fm/pod-unlock
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Episode 2: Interview with Bhawana Limbu Mental Health Recovery Worker
I am delighted to welcome our first guest speaker: Bhawana Limbu who is a Nepalese Community Mental Health Recovery Worker. In this episode, Bhawana gives us a glimpse of what it is like working in Mental health and supporting Nepalese people living in the UK. We discuss secondary mental health...
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Episode 1: Why is Mental Health Important?
In our first podcast, I talk about the importance of mental health and available mental health services for people living in the UK. I also talk about a Cognitive Behavioural Therapy technique called- STOP. Explore these resources to understand more about what is mental health:...
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Intro: Welcome to Hamro Bichar
Namaste, I’m your host Seema Shrestha and welcome to Hamro.Bichar This podcast is made for Nepalese people to raise awareness about mental health, provide advice and signposting information regarding current mental health problems.
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ABOUT THIS SHOW
Namaste, I’m your host Seema Shrestha and welcome to Hamro Bichar.These podcasts are made for Nepalese people to raise awareness about mental health, provide advice and signposting information regarding current mental health problems.
HOSTED BY
Hamro Bichar
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Frequently Asked Questions
How many episodes does Hamro Bichar have?
Hamro Bichar currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hamro Bichar about?
Namaste, I’m your host Seema Shrestha and welcome to Hamro Bichar.These podcasts are made for Nepalese people to raise awareness about mental health, provide advice and signposting information regarding current mental health problems.
How often does Hamro Bichar release new episodes?
Hamro Bichar has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hamro Bichar?
You can listen to Hamro Bichar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hamro Bichar?
Hamro Bichar is created and hosted by Hamro Bichar.
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