PODCAST · society
Happiness Happens
by Simona Costantini
What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life?The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life.Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. Connect with me at the links below!www.instagram.com/happinesshappenspodcastwww.instagram.com/simona__costantiniwww.simonacostantini.comwww.twitter.com/simona_cos
Episodes
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Catching Up and Exciting Changes Ahead
In this episode of Happiness Happens, I pop in after a brief hiatus to share a few personal updates and big changes. I open up about her journey of living alone for the first time, creating a dog sitting business, and Airbnb-ing my house, which has finally taken a toll on my creativity. I share...
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237: Conquering the Sunday Scaries with Author Alysson Bourque
In this week’s episode, I’m joined by Alysson Bourque, a former teacher and lawyer turned full-time author. We get into Alysson’s children's book series, The Alycat Series, specifically focusing on the latest release, 'Alycat and the Sunday Scaries.' This series aims to help children navigate...
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236: Redefining Aging and Aging Differently with Yvonne Marchese of Late Bloomer Living
How do we age differently? In this week’s episode, I’m joined by Yvonne Marchese, podcaster and creator of Late Bloomer Living, to discuss the different perspectives on aging. Together, we challenge societal norms that emphasize the need to stay perpetually young and reflect on Yvonne's personal...
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235: How to Unlock Happiness Through Travel with Simona Costantini
Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’ve uncovered some profound insights. In this episode, I'll share what I’ve...
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234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan
Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind…
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233: Divorced, Single Mom Finds Love and Self-Worth with Michelle Demaree
In this episode of 'Happiness Happens', I’m joined by Michelle Demaree, a luxury concierge jewelry expert that navigated founding her own business (after premier training at Harry Winston and Tiffany) as a divorcee and single mom. Although leaving her marriage with her young daughter meant…
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232: Finding Light in the Shadows of Beating Addiction with Derek Videll
In this week’s episode of "Happiness Happens," we take a deep dive into a topic that’s pretty heavy but oh-so-important – beating addiction. Our guest, Derek Videll, really opened up about his battle with something many of us wouldn’t even pause to think could be addictive: marijuana. Derek got...
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231: Do Our Dreams Talk to Us? What We Can Learn by Paying Attention to Our Dreams with Megan Mary
Dreams have long been a source of mystery and fascination for many of us. Have you ever found yourself curious about the meanings hidden within your dreams? If so, you're not alone. Exploring the world of dreams and unraveling their significance can be a transformative journey towards personal...
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230: 7 Strategies to Shift Your Mindset Towards Positivity (That Actually Work)
Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive...
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229: Finding Happiness Beyond the Norm with Krystal Small
In this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment. We get into the importance of prioritizing oneself, especially for women, and the journey of stepping...
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228: Healing and Finding Strength After Surprise Heartbreak with Shanel Dubique and Ashley Orjiako
In this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time. The Power of Resilience Shanel...
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227: Being Introverted and Overcoming Your Mind with Lisa Anne
Embarking on an entrepreneurial journey presents its own set of challenges and rewards. When you factor in individual personality traits such as introversion, the experience becomes uniquely complex and intriguing. In a candid conversation on the "Happiness Happens" podcast, Simona, the host,...
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226: Can We Be Done With Society’s Expectations and Judgments?
In a world where judgments seem to lurk around every corner, it's crucial to stay true to yourself and prioritize your happiness above all else. In this episode, I open up about my journey lately and share insights on living authentically, embracing individuality, and navigating the pressures of...
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225: Become Less Stressed and Get Out of the Dopamine Trap with Mark Congdon
In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode. Mark…
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224: Emotional Safety, Trauma, and Healing Amidst Crisis with Manny Nsien
In a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety…
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223: Coming Back Home to You with Randi Halaway
We’re all on a unique journey in life, striving to become the best version of ourselves. One of the key catalysts in that journey is truly understanding who we are and embodying our most authentic self. In this week’s episode of the Happiness Happens podcast, I’m joined by Randi Halaway, a Self...
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222: Self Awareness, Assertiveness, and Creating Real Boundaries
In today's fast-paced world, creating and maintaining boundaries in our personal and professional lives has become crucial for our well-being and happiness. Join me, as I delve into the topic of setting boundaries in a tangible and impactful way, sharing personal insights and practical tips to…
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221: The Year of the Wood Dragon: Understanding the Chinese New Year and the New 20-Year Cycle with Patricia Lohan
We're diving into a conversation with a repeat guest on the podcast, Patricia Lohan. A feng shui expert, speaker, author, and widely regarded as the Mary Poppins of prosperity, Patricia is here to delve into an entirely different topic than our last conversation. Today, we're talking about the...
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220: Addiction, Recovery, and the Law with Eric Fong
Eric Fong is no stranger to adversity. A renowned trial lawyer with over 25 years of experience and hundreds of high stakes civil and criminal cases under his belt, he's seen the worst life can throw at people. But the struggles were often not only in the courtrooms but also in his own life as he...
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219: Stuck? Get OUT of Your Own Way with Brittany Rogars
How do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars. Creating Connections Amid Similarities Brittany and I had...
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218: The 12 Questions for Deeper Love with Topaz Adizes
Why do our relationships only reach a certain depth? Why can we only achieve a certain level of conversation or emotional awareness within these relationships? How can we dig deeper to establish fulfilling relationships? In this episode of the Happiness Happens podcast, Topaz Adizes, an Emmy...
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217: You Were Born to Matter and Become Passion Struck with John R. Miles
In a world where time and energy are valuable commodities, finding your true passion can be a transformative experience. It's a journey that leads to a deep sense of purpose and fulfillment, ultimately contributing to your overall happiness. In this episode, we dive into a powerful conversation...
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216: 3 Ways to Start the Process of Letting Go with Susan Casey
In this week’s episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitting down with Susan Casey, an extraordinary author, podcaster, speaker, and...
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215: Are You With a Narcissist? The Complexities of Narcissism and Divorce with Molly Rubesh (Part 2)
Have you ever found yourself questioning if someone in your life is a narcissist? In today's episode, Molly Rubesh joins me to talk about this topic in the specific context of divorce. We explore various aspects of recognizing signs, understanding different behaviors, and navigating the…
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214: Considering Divorce? These Tips Will Help You with Molly Rubesh
Are you going through a divorce? Or maybe you know someone who is. Divorce is a challenging and painful experience that can leave us feeling lost and devastated. But what if I told you that divorce doesn't have to be a sad journey? What if I told you that you have the power to create a bright and...
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213: 2023 Break You Down? Here’s How to Rebuild in 2024
This is going to be the most transformational year of your life, and I guarantee that incredible things are going to happen for you. In today's episode, I want to share with you five things that I'm personally doing this year to create a happier 2024 for myself. 2023 was a year that broke me down...
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212: Why Happiness Happens When You’re Least Expecting It (Part 2)
Throughout 2023, I have had the privilege of hosting incredible guests from around the world, and today, in our final episode of the year, I want to share with you five powerful clips from past episodes that can help you cultivate more happiness in your life. In episode 200, I had the pleasure of...
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211: 5 Life-Changing Tips that Will Make You Happier (Part 1)
This episode on the Happiness Happens podcast features a round-up of 5 life-changing tips from guests on the show this year. As we come to the end of another incredible year, it's time to look back at some of the most inspiring moments and powerful insights shared by our guests. In this episode…
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210: Finding Joy and the Power of Human Spirit with Rachel Marie Martin
In this episode of the Happiness Happens Podcast, Rachel Marie Martin joins me to talk about what to do when we’re having trouble finding our joy. Rachel, an author and entrepreneur, discusses her belief in the power of the human spirit and how she overcame obstacles in life to find joy. She also...
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209: The Side of Growth No One Talks About with Justin Schenck
In this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH. Justin shares his thoughts on measuring growth, change and transformation and the importance of applying it once it's acquired. He discusses his journey, including creating the...
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208: Are You Designing Your Future? With Sarah Centrella
In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella. We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and...
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207: How to Become Mentally Fit with DJ Logory
In this engaging episode, I welcomed DJ Logory, Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in mental fitness. DJ, a certified Heroic coach, shared his perspectives on happiness and mental fitness. He explored the fear surrounding decision-making, the clash between...
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206: How to Recover From Trauma and PTSD with Dr. Tim Lewis
In this deeply insightful episode, I had the privilege of hosting Dr. Tim Lewis, a renowned expert in trauma and mental health. Dr. Lewis shared invaluable tools to enhance our lives, drawing on impactful books that have personally shaped my thinking. We discussed individualized approaches to...
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205: Four Books That Changed My Brain Chemistry
In this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking. We’ll touch on: [2:28] Simona’s Happiness Guide [2:58] Other tools we can utilize to improve our lives,...
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204: The Pursuit of Inner Peace with Shā Sparks
In this episode, guest Shā Sparks delves into the profound question of what happiness truly means to her. She shares insights into her work and the journey that led her to it. After escaping an abusive relationship, Shā's transformation was sparked by surrounding herself with inspiring…
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203: Simona's Podcast Journey: Self-Discovery, Healing, and Empathy
In this heartfelt episode, Simona shares her journey of self-exploration and emotional growth that began with the inception of her podcast. Simona emphasizes the understanding that every individual is on a unique path, setting the stage for a series of profound revelations. Simona discusses her...
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202: The Power of Routines and Mindfulness in Daily Happiness with Marc Ronick
In this episode, we had the pleasure of speaking with Marc Ronick, a 17-year podcasting veteran and the driving force behind iRonick Media, a leading podcast production and consulting firm. Marc is also the co-founder of NextGen Podcaster, a groundbreaking community that is reshaping the world of...
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201: How to be a Better and Happier Leader with Navid Moosa
In this engaging podcast episode, our guest Navid Moosa explores the concept of happiness and its personal meaning. Discover how to take control of your life and live on your own terms, gaining confidence as a leader and building a resilient team that embraces mistakes. Navid shares valuable...
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200: Approaching Life with Curiosity and Living Life with Gratitude with Johnny Giangregorio
In this captivating podcast episode, Johnny leads us on a journey into the realm of happiness and personal growth. We explore his unique perspective on happiness, going beyond its surface definition to reveal its deeper significance in our lives. He challenges us to consider happiness as more…
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199: Finding Faith In The Journey to Our Happiness with Jon Beebe
What does it take to have faith in yourself and your choices? This week I’m diving deep into what it means to have faith in yourself, in your beliefs, and the relationship between our feelings of faith and happiness. My guest this week is Jon Beebe who is a passionate entrepreneur with a mission…
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198: Finding Confidence to Change Our Life and Create Our Happiness with Caroline Baird
In this week’s episode, I’m joined by Caroline Baird to discuss the nuances of happiness, self-awareness, and personal growth. We discuss the pivotal moment when someone decides to make a change in their life, as well as the essential steps and considerations involved in embarking on a path of...
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197: Reframing Our Perspective on Healing with Sean Douglas
Most of us have that thing that can transport us out of our current state of being and to happiness, whether it’s a smell, taste, song, etc. But what happens when you can’t seem to find those things to help you find your happiness? This week my guest Sean Douglas and I discuss his own experience...
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196: Recalibrating Our Brain For Happiness with Curiosity with Meredith Edwards
In this captivating episode of "Meredith for Real: The Curious Introvert," Meredith Hackwith Edwards delves deep into the concept of happiness and self-discovery. She begins by sharing her personal perspective on happiness and what it means to her. This sets the stage for a series of...
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195: Embracing Growth: Navigating Crisis and Cultivating Happiness with Jennifer Nunes
When we are faced with what seems like an insurmountable crisis it can take a toll on not only us but our relationships. Jennifer Nunes is no stranger to handling crisis situations. When one of her sons was just 7 months old he had a stroke leading to a stay in the hospital receiving care and...
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194: Finding Alignment Through Detachment Without Judgement with Nanci Reed
If you find yourself wanting to search for your own answers to happiness and healing, but you continue to stop yourself from starting because you haven’t found the “right way” to do the inner work - this episode is for you. Nanci Reed is an author, pilates intuitive healer, spiritual life coach,...
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193: Radiant Living: Embracing Creativity, Intuition, and Happiness with Andi Eaton Alleman
In this episode I dive in to the topic of embracing our desire to explore our own path and the power it takes to fully step into the lives we desire with my guest Andi Eaton Alleman. Andi is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a...
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192: Challenging Preconceptions In Our Lives with Zale Mednick
Have often do you stop to question if your actions in life are based on what you truly desire for your life, or if you are subscribing to what you believe you should be doing? In this episode, my guest Zale Mednick and I discuss our preconceptions of life and how our individual backgrounds may...
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191: Your Permission Slip for Accepting Change
If you’ve been feeling on the verge of change, this episode’s for you. It can be exhilarating and also terrifying knowing that you are on the cusp of change, it’s so exciting to step into the life that you are meant to live. But it can also be hard to know you have these big changes coming when...
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190: Accessing Happiness Through Your Inner Child with Olivia Mahfouz
Olivia Mahfouz is a Birth & Postpartum Doula who realized once she had a child of her own how important it is to be a parent which made her have a passion for helping new parents and children at the same time. From their brain development to coping with being a new parent, the main key was to…
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189: Embracing Your Soul's Path: Angel Numbers and Intuition with Christy Forsyth
In this episode, Christy Forsyth shares her profound view of happiness, defining it as a soulful alignment and contentment with one's authentic self. She offers valuable insights on cultivating intuition by listening to our inner voice and being attuned to our emotions and energy. Christy…
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ABOUT THIS SHOW
What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life?The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life.Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. Connect with me at the links below!www.instagram.com/happinesshappenspodcastwww.instagram.com/simona__costantiniwww.simonacostantini.comwww.twitter.com/simona_cos
HOSTED BY
Simona Costantini
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Frequently Asked Questions
How many episodes does Happiness Happens have?
Happiness Happens currently has 237 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happiness Happens about?
What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life?The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier...
How often does Happiness Happens release new episodes?
Happiness Happens publishes regularly with 237 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Happiness Happens?
You can listen to Happiness Happens on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happiness Happens?
Happiness Happens is created and hosted by Simona Costantini.
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