PODCAST · health
Happy Hamstrings
by Julie B.
Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulzThanks for listening!
Episodes
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Wednesday Wistfulness & Wonderings
Birthday on roller coasters, pondering the summer will be off work, contemplating present moment and plans for the future.
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Saturday rambling
New job and new era - doing my best !
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Quick updates on a Sunday morning coffee break
“Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference.
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Somewhat Melancholy Yogi
Julie talks about the importance of today and hopefulness for our future of the world.
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I will thrive
Being in the present moment. Updates coming soon.
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Learning through the grief
“Wake me up when September ends” -Green Day
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New schedule for Wednesdays
September 6th, reassessing all the time
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Back with even more purpose!
Fulfilling my life mission.
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Yogi Patrice
Guest Yogi Patrice shares her journey!
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Staying focused on helping people.
Overcoming a lot more than most know.
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Hopeful
Transparent episode- I struggled with depression & Just a lack of communication and a lack of social skills outside of work.
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CHANGES- In the midst of an episode
Last Sunday in February.
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Work, Work, Work
Too work oriented?
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It’s going to be okay!
Nothing is as expected!
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Bonus episode - Meditation
Tornadoes coming maybe? Let’s meditate!
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Yay!
Finally great news and dedication paying off! YES!!! 💥
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Still building workout programs and lifting weights!
Wednesday morning with my coffee and thoughts.
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The missing element
“You wouldn’t know.”
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Learning new software on a sunny Sunday!
QUICK hello!
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Personal trainer seeking clients.
Overcoming barriers.
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Working on goals / New focus
Enjoying new job and looking for new clients at this location now.
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New chapter!!! Quiet morning at my sister’s house.
Communication improvements and first experience as exclusive really just beginning.
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Monday morning and coffee ☕️ with Julie
Tires, member appreciation day… meetings and how I overcome creative freeze, slowly.
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My apologies for bad timing.
social media break - apologies and prayers for community
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Friday morning - Jan 27, 2023
Personal yoga practice this morning - Studying concentration - studying Maranasati (meditation on death) and almost took a journalist position…
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Thursday afternoon - Words aren’t needed when our actions show up.
Just got home from work, had to say hello to my WARRIORS! Thanks for not being bored of me laughing at myself!
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Wednesday morning greetings!
Barnum statements, meal planning, caring for grandmother…and other things.
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On the move - busy Tuesday and busy week.
I’m not quitting, and I am cooking on my grill! Quick episode.
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Friday in my feelings … shout out to all my audience, regionally!
Feeling all the things and about to relax. Thinking about how to be a better coach.
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Tornado didn’t get me!
I’m alive and working on feeling even more alive, as much as possible. Self study and self awareness. More episodes coming soon.
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New Year 2023 - diving right in.
Waiting to hear back about my practical exam on the weight floor yesterday.
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Thanks for a great year!
Hopefully 2023 episodes will have MORE substance! 🎉
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Phenomenally feeling. Dealing with everyone mirroring onto me.
Thursday yakety - Have a merry Christmas.
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Miles and miles driven - Club360 training days done.
Feel sore and sometimes misunderstood. Not letting anyone break my stride now.
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A proper farewell from JSU!
Grateful for the good times!
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Exclusive for Club4 soon
Piqued, Counsel, Journal, Trainings, Transitions.
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Navigating, Navigating, Navigating
Expertise meaningful? Dealing with blessings plus unexpected emergency situations.
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One door closes and another one opens.
Praying more than ever. Upcoming instructor spotlight, evaluations, trainings, and more new classes.
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Wednesday - How to cope with holiday stress & depression.
Day before Thanksgiving!
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CPR renewal rescheduled and looking back at Saturday.
Christmas Village networking and Santa event this weekend. Don’t allow anyone to steal your time. ⌛️
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Revved up for the Christmas Village
Unedited and meant to be completely transparent and organic.
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YES MF’ER
Finally some good news at the end of this episode.
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A cold Tuesday morning in Alabama
All old worries seem silly/ Healing/ also attending betrayal trauma healing conference online
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Parking lot episode on a Sunday afternoon
Workshop went well and what happened to the workers inside this facility, it’s a bit of a ghost town.
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The “too long” episode.
This is unedited and meant to be completely transparent about me being in my experience. Thanks for listening!
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Learn and grow
Talk and backpedal
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Voting day 🗳
Dead car battery, staying in my lane with everything I do, and talking until my voice hurts.
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Heavy Monday
Crosswalk dangers. Rollover of retirement for closure. Looking back at Fall Crawl.
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Welcome November
Julie summarizes her weekend and other things
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After Spin. Pondering energy, meditation, examining codependent on teaching for fitness.
High energy - taking up space in a parking lot!
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ABOUT THIS SHOW
Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulzThanks for listening!
HOSTED BY
Julie B.
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Frequently Asked Questions
How many episodes does Happy Hamstrings have?
Happy Hamstrings currently has 342 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Happy Hamstrings about?
Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulzThanks for listening!
How often does Happy Hamstrings release new episodes?
Happy Hamstrings publishes regularly with 342 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Happy Hamstrings?
You can listen to Happy Hamstrings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Happy Hamstrings?
Happy Hamstrings is created and hosted by Julie B..
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